Fresh from oranges and lemons. Fresh orange juice recipe: drinking natural drinks

One of the most popular and favorite freshly squeezed juices is fresh orange juice. It is drunk all over the world pure form in the morning as invigorating drink(a good alternative or addition to coffee - learn about the benefits and harms of coffee) and added to vitamin cocktails. And, this is not surprising, because the life-giving power of this solar juice gives the body energy and vigor. However, we would not recommend that you forget that this fresh juice, in addition to benefits, can also harm our health. And, it all depends on its quantity and quality, and who and when drinks such Orange juice. But, about everything in more detail ...

History of the discovery of orange juice

Today, orange groves cover half of southern Europe, Africa and Asia. And, few people living today are aware of the fact that oranges ... were brought by the Chinese several millennia ago. Accordingly, they also made the first orange juice, but the Europeans, they got acquainted with this drink only in the 15th century. It is noteworthy that the original purpose of freshly squeezed orange juice was not only to quench the thirst of a gourmet, but to treat patients suffering from diseases of internal organs, skin diseases and wounds. In other words, orange juice was not just a drink, but a real medicine.

Today we know that one glass of such juice contains daily rate all those vitamins that our body needs, but how the Chinese knew about it - one can only guess ...

Composition of orange juice

Speaking about the composition of freshly squeezed orange juice, we would like to draw your attention to the fact that we are not talking about a drink that is made from a concentrate and which passes heat treatment, but about the juice, which is obtained by direct extraction. It is this fresh that has an incredible amount of active biological substances. And, if you take 4 oranges and squeeze the juice out of them, you can give your family members a set beneficial vitamins. In particular, it will be vitamin C - ours with you chief assistant in the fight against fatigue, infections and vascular diseases. This fresh juice also contains organic acids, flavonoids, great amount minerals. And the rich content of magnesium and potassium makes this juice from oranges an excellent tool for the prevention of strokes and heart attacks, while ascorbic acid in combination with vitamin P has a strengthening effect on the fragile walls of blood vessels, reducing the risk of hemorrhages.

orange juice calories

Many people think that fruits and vegetables are diet foods. In some cases, it is not appropriate to think so, but for oranges, you can safely continue to hold this opinion. So,

the calorie content of 100 milliliters of fresh orange juice is 43 kilocalories,

therefore, you can safely “wash down” your diets with this drink, add oranges themselves to fruit salads or.

True, do not rush to relax, the calorie content of orange juice is low, but the sugar content is high. If you do not have problems with blood sugar levels, this does not play any role for you, but if you are suffering or obese, you will have to give up fresh juice.

Useful properties of orange juice

If you think that beneficial features orange juice are limited to one or two points - you are mistaken. High blood pressure, joint diseases, physical and nervous exhaustion, inflammatory processes in the oral cavity, beriberi, colds, high fever, diseases of the cardiovascular system - liquid orange sun in a glass can save you from all this.

orange juice on temperature

If you have a high temperature and you decide to bring it down with folk remedies be sure to try lowering it with orange juice. To do this, add 1 tablespoon of honey and a little fresh to 100 grams of orange fresh. Let this medicine brew and take 3 times a day. The temperature, like other catarrhal manifestations, will be removed by hand.

Orange juice for smokers

orange juice for beauty

This sunny drink can help you maintain not only your health, but also your beauty. So, if you use this juice to wipe the skin of the face as a lotion, then thereby prevent the appearance of acne and acne. And, here are the pomace that you will have after making fresh oranges in a blender, you can use them to make vitamin face masks. Just grind this pulp together with orange peel and apply the resulting mixture on your face for 15 minutes.

How to make orange juice

What oranges are fresh made from

In principle, any variety of this sunny fruit is suitable for making orange juice, however, if you want your drink to be the most dietary, take oranges for such juice - they have an oblong shape and their flesh is reddish.

Naturally, oranges should be unspoiled, with a hard peel without spots.

orange juice recipe

To prepare such a drink, you will need a special citrus juicer, or, if one is not available, a sieve and cheesecloth. Since the orange itself is juicy, you should not have problems with squeezing juice from it. Wash the oranges yourself, peel, cut into slices, wrap in gauze and ... squeeze them. Your orange juice is ready.

As for the proportions of juicing, in order for you to be able to prepare 50 milliliters of such a drink, 1 juicy fleshy orange will be enough.

By the way, adding sugar to such a fresh juice is not worth it if you are trying to make it as useful as possible for your body.

Orange drink recipe

Yes, yes, you were not mistaken, now we want to offer you a recipe for making an orange drink. It is not as concentrated as natural fresh juice, it contains a little less vitamins, however, for those people who, due to certain circumstances, cannot drink concentrated orange juice, it will be useful.

So, squeeze the juice from 4 oranges, after washing them, keeping them overnight in the freezer, and grinding them in a meat grinder or in a blender. By the way, you don't need to remove the skin. Pour the resulting orange mass with 3 liters of cold boiled water, let it brew, strain and add another 6 liters of water to this drink (the less water you add, the more vitamins you save). Add 1 kilogram of sugar and 0.5 teaspoon to the orange "compote" you received. Boil this liquid, then pour into bottles (glass) and put in the refrigerator.

By the way, this orange lemonade can be drunk without restrictions, and it perfectly copes with the task of quenching thirst on a hot summer day.

Due to the fact that healthy eating is gaining momentum, the demand for natural products is growing. People do not bypass freshly squeezed juices that saturate the body with vitamins. It’s hard not to mention orange fresh juice, you can buy it everywhere or cook it yourself. Squeezing juice from citruses is easy, so many are interested in the question of how useful or harmful a drink can be. Consider the main aspects in order.

Freshly squeezed orange juice: composition

Fresh juice contains a lot of useful enzymes. So, fresh squeezed orange juice includes vitamins of different groups (A, B, C, E, K). With their help, you can easily suppress vitamin deficiency during the period of colds and flu, as well as improve your health in the off-season.

Trace elements are responsible for the proper functioning of internal organs, digestibility of food, the functioning of the vascular system and the heart muscle. Among the most popular are fluorine, sulfur, phosphorus, iron, zinc and others.

Freshly squeezed orange juice calories

Organic acids in combination with micro and macro elements contribute to the rapid absorption of protein and carbohydrates by the blood. Due to its low calorie content, freshly squeezed orange juice can be consumed while on a diet.

For 100 gr. the drink accounts for about 58 kcal. Fresh will be of particular benefit to people who want to get rid of the hated centimeters at the waist.

No matter how paradoxical it may sound, fresh squeezed orange juice is much more nutritious than the composition bought in the store. This aspect is caused by a large accumulation of sugar, trace elements and fibers in the composition. house drink. For this reason, juice should be consumed in moderation.

Indications for the use of orange juice

• osteochondrosis (lumbar, thoracic, cervical);
• diseases of the joints and bones;
• chronic fatigue, lack of sleep;
• low immune system;
• problems in the liver;
• skin ailments;
• anemia;
• hypertension;
• atherosclerosis;
• neurosis;
• pregnancy;
• apathetic state;
• frequent exposure to stress;
• pathology of the circulatory system.

Benefits of fresh squeezed orange juice

1. Vitamin C, or ascorbic acid, is considered the most powerful antiviral element. Thanks to the vitamin, the body is less exposed to the penetration of pathogens during the period of a cold. Immunity is strengthened at all levels.
2. Orange fruit contains vitamin E (tocopherol), which has a beneficial effect on the condition of the skin and hair. Vitamin K is responsible for strengthening blood vessels, cleanses the blood, saturates cells with oxygen, and strengthens the heart muscle.
3. B vitamins serve to maintain the vitality of the body. Elements cleanse the urinary system, prevent the deposition of kidney stones. Vitamin A, or retinol, moisturizes the epidermis and strengthens the hair follicles.
4. Orange fresh saturates the human body with the daily norm beneficial trace elements. These include zinc, iodine, cobalt, copper, potassium, iron, manganese. It is difficult not to mention sulfur, phosphorus, fluorine and chlorine.
5. The benefits of orange juice lie in its dietary properties, this is achieved due to the low calorie content of the fruit itself and drinks based on it. For people with high cholesterol, it is enough to consume 1 glass a day.
6. Ascorbic acid in combination with carotene and vitamin E has powerful cleansing properties. Antioxidants remove bad cholesterol, leaving good. They increase the elasticity of the vascular walls, accelerate blood microcirculation, relieve the body of swelling.
7. Orange drink acts on cell membranes, making them thick and elastic. As a result, the body is rejuvenated, natural tissue regeneration is accelerated, and metabolism is increased.
8. Fresh from citrus fruit has a preventive effect, stopping cancer cells. With regular use of juice, you will prevent the development of malignant and benign formations.
9. Orange juice effectively fights chronic fatigue, apathy, depressed mood. It normalizes the psycho-emotional background and allows you to cope with the consequences of stress many times faster.
10. Valuable qualities include mild diuretic properties of the drink. If you suffer from swelling of the limbs or spend a lot of time on your feet, the fluid will stagnate. It is enough to drink a glass of fresh juice to eliminate the inconvenience.
11. The main benefit of the drink lies in the large accumulation of ascorbic acid. AT winter period vitamin C will protect the body from viruses, and in the summer it will increase resistance to ultraviolet rays. It also improves collagen production, which improves skin elasticity.
12. Pectin relieves the body of slagging, eliminates excess salts and fluids, stops the deposits of poisons on the walls of internal organs. The substance has a beneficial effect on the activity of the digestive tract, speeding up the metabolism.
13. Organic acids increase the acidity of the stomach, removing excess bile. The compounds accelerate the absorption of beneficial enzymes by the blood, as a result of which fats are burned and all internal organs are cleansed.
14. Anemia is a disease accompanied by a lack of iron in the blood. Orange juice increases hemoglobin, which is difficult to obtain from ordinary foods.
15. Orange citrus juice reduces the susceptibility of the nervous system to extraneous stimuli. The drink is useful for people who work in a large team and often experience stress due to the nature of their work.

1. Orange fresh is of particular value to people who smoke a decent portion of cigarettes every day. Juice partially relieves cravings for nicotine if you consume the drink through a cocktail straw.
2. The composition also cleanses the airways of accumulated resin, strengthens the vascular walls and eliminates their blockage, and normalizes blood circulation.
3. If, in combination with smoking, you abuse alcohol, freshly squeezed orange juice will help the rapid breakdown of ethyl alcohol. Enough to drink 300 ml. after a stormy feast to eliminate a future hangover.

Benefits of orange juice for skin

1. Freshly squeezed orange juice is often used as facial lotions. It is added to the compositions of masks and creams, body wraps, peelings.
2. Application 1-2 times a week allows you to eliminate dark circles under the eyes, exfoliate dead skin particles, improve complexion tone and whiten it. The latter quality is useful for people with an earthy tint of the epidermis.
3. Wipe your face once a day with freshly squeezed orange juice to get rid of fine wrinkles, narrow pores, saturate tissues with oxygen and moisture. For dry skin, use the lotion twice a day.
4. If you have an oily type of epidermis, you can normalize the production of fat and eliminate clogged pores with a scrub. Combine ground citrus peel with juice, apply and rub your face.
5. In the summer, fresh can be used as a brightening agent in the fight against freckles and excessive pigmentation. The latter defect appears due to genetics and age-related changes.

Benefits of orange juice for weight loss

1. Orange juice is suitable for use with any, even the most rigid diet. Due to the low calorie content, the product will not harm your waistline.
2. Add fresh juice to smoothies, liquid yoghurts, milkshakes, season them fruit salads. To lose weight, choose oranges with reddish flesh.
3. For greater effectiveness, combine all types of citrus fruits, then make freshly squeezed juice from fruits.
4. As mentioned earlier, fresh pomace orange juice contains a lot of sugar. Diabetics should refuse to lose weight by this method.

Despite all the valuable qualities, orange fresh has some limitations in terms of consumption. In order not to harm the body, study the possible harm.

1. Citrus fruit juice increases the acidity of the stomach. If you have an ulcer, acute gastritis or other gastrointestinal diseases, stop drinking the drink.
2. Freshly squeezed juice damages tooth enamel. If you often drink fresh juice, make it a habit to rinse your mouth with water or a special liquid after each meal. If possible, use fresh juice through a cocktail tube.
3. Packaged juices contain a lot of sugar and few vitamins. If you do not have the opportunity to drink homemade fresh juice, it is better to eat a whole orange.
4. Due to the high content of vitamin C, orange juice is one of the strongest allergens. Before the first mass use, make sure that you do not have individual intolerance.
5. The above recommendation applies to girls who are in a delicate position. When drinking juice during pregnancy, remember that the unborn baby may develop an allergy. Drink fresh juice in small quantities, increasing the portion gradually.
6. Do not drink juice in large volumes for people who have type 2 diabetes. Dilute the juice with water. You should also limit the consumption of the drink to obese individuals.

Contraindications to drinking orange juice

• gastritis;
• allergic reaction;
• increased acidity of the stomach;
• lactation;
• 2-3 trimesters of pregnancy;
• stomach and duodenal ulcer.

Rules for drinking orange juice

1. To avoid irritating the stomach lining, do not drink freshly squeezed orange juice on an empty stomach. The recommendation is also relevant for those who prefer to drink juice immediately after waking up in the morning. Have breakfast first.
2. The best time to drink orange juice is before lunch (about 12-13 hours). Drink juice 20 minutes before meals or 40 minutes after. So you exclude fermentation in the intestines.
3. You can not drink juice before going to bed, otherwise you risk getting swelling. If you want to use a glass before going to bed, dilute with 100 ml. fresh water in the same ratio.
4. The recommended daily allowance is 0.5 liters. provided that you have no contraindications. For pregnant women, diabetics and children, 150 ml is enough. per day. You need to drink juice every other day.

Fresh squeezed orange juice can cause allergies, so start taking small portions. Study the contraindications so as not to harm the body. Use fresh juice to increase vitality, cheer up, cleanse respiratory tract, weight loss.

Video: how to make real orange juice

Orange juice is perhaps the most popular drink. It is drunk in the morning instead of a light breakfast, they are replaced with high-calorie desserts if you want to lose weight, it is this fresh juice that is used in the preparation of mousses and cocktails. But few people think about the real benefits of orange fresh, although everyone knows that it contains a large amount of vitamin C. What do doctors and scientists say about the drink in question?

Chemical composition and calorie content

Nutritional value of 100 g:

• Calorie content: 60 kcal
• Proteins: 0.7 gr
• Fats: 0.1 gr
• Carbohydrates: 13.2 gr

• Dietary fiber: 0.2 gr
• Organic acids: 1 gr
• Water: 84.5 gr
• Mono- and disaccharides: 13 gr
• Starch: 0.2 gr
• Ash: 0.3 gr

Macronutrients:

• Calcium: 18 mg
• Magnesium: 11 mg
• Sodium: 10 mg
• Potassium: 179 mg
• Phosphorus: 13 mg
• Chlorine: 3 mg
• Sulfur: 9 mg

Vitamins:

• Vitamin PP: 0.2 mg
• Beta-carotene: 0.05 mg
• Vitamin A (RE): 8 mcg
• Vitamin B1 (thiamine): 0.04 mg
• Vitamin B2 (riboflavin): 0.02 mg
• Vitamin B5 (pantothenic): 0.3 mg
• Vitamin B6 (pyridoxine): 0.06 mg
• Vitamin B9 (folic): 5 mcg
• Vitamin C: 40 mg
• Vitamin E (TE): 0.2 mg
• Vitamin H (biotin): 1 mcg
• Vitamin PP (Niacin equivalent): 0.3 mg

trace elements:

• Iron: 0.3 mg
• Zinc: 0.2 mg
• Iodine: 2 mcg
• Copper: 67 mcg
• Manganese: 0.03 mg
• Fluorine: 17 mcg
• Boron: 180 mcg
• Cobalt: 1 mcg

About chemical composition you need to know only one thing - orange fresh is famous for its rich content of vitamins and micro / macro elements. In great abundance, the drink in question contains vitamins A and C, and vitamins of groups B, K, E are somewhat smaller. In addition, orange fresh contains inositol, eleven essential amino acids and bioflonaid.

The drink in question also contains the most important trace elements that are “responsible” for the normal and stable functioning of all organs and systems - calcium, copper, zinc, iron, magnesium and others.

One glass of orange fresh (250 ml) contains the daily dose that is needed for human health. That is why doctors recommend using orange fresh with a decrease in immunity, with progressive sore throat, during the flu and with beriberi. And the drink in question acts as an antipyretic, anti-inflammatory and lowering blood pressure agent.

If a person has diagnosed diseases of the joints, liver, lungs and skin, then it is highly desirable for him to consume orange juice daily in small doses - 250-350 ml will be enough.

Doctors do not refute the beneficial effect of orange fresh juice on a person's condition during the development of anemia, some blood diseases. This drink can also serve as a prophylactic for those people who are at risk for the development and / or heart attack, pathologies of the vascular system - the substances contained in it help to increase the elasticity of the walls of blood vessels, improve blood circulation.

Note:many doctors recommend constantly drinking orange juice to heavy smokers - this drink will gently and effectively cleanse their blood vessels.

Orange juice has also received recognition in cosmetology.:

• make with it healthy ice- they simply freeze the drink and then rub the face with ice, which gives the skin freshness, normalizes the color;
• pomace from citrus after making fresh juice is used for a mask on the skin of the face and neck - it will have anti-aging properties;
• orange juice will help get rid of acne and rashes - just dilute the drink with water in a 1: 1 ratio and use it for washing.

First of all, it is worth remembering that an orange is a hyperallergenic product, so if a person has hypersensitivity or individual intolerance to this citrus fruit, then juice from it is categorically contraindicated.

The next point is that orange fresh contains a large amount of acid, so that with diagnosed diseases of the stomach, intestines and gallbladder (gastritis, peptic ulcer, colitis, cholecystitis), the drink in question is contraindicated for use even in a diluted form.

In addition to acids, orange juice contains sugars - this drink is highly undesirable for people with diagnosed diabetes. If you really want to, then before drinking, you should definitely consult with your doctor and find out the daily dose of the drink that is safe for health.

Note:on an empty stomach in the morning, in no case should you use orange fresh juice, even in a diluted form - problems may arise with the functioning of the gastrointestinal tract. The optimal time for taking the drink in question is between the second breakfast and lunch.

Orange fresh can be combined with various fruit and berry juices - the pleasant sourness of the drink in question will remove the sugary sweetness of fruits and berries. Moreover, orange juice goes well with almost all other fresh juices, but it is especially good with peach, carrot, pumpkin drink.

Official medicine also recognizes the benefits of orange fresh, but immediately makes a clarification - you need to correctly, competently use the drink in question. Only in this case there will be no health consequences, but the tone of the skin and muscles will increase, a sufficiently powerful charge of vivacity will be received, and the immune system will easily cope with infectious and viral diseases.

cocktails We are pleased to present you step by step recipe preparing the dish "Ginger-orange juice". It's really worth a try. Carrot 3 pcs. Ginger 20 g. Orange 2 pcs. Grapefruit essential oil 1 g. Squeeze juice from carrots and oranges, add grated ginger, grapefruit essential oil. We mix everything in a blender. Bon appetit!

15min 25min Cocktails We are pleased to present you a step-by-step recipe for preparing the Carrot-Apple Fresh dish. It's really worth a try. Lemon 1 pc. Apple 2 pcs. Carrot 1 pc. Squeeze out the juice from the above. You can 1 tsp. add honey if too sour. Bon appetit!

15min 25min Cocktails We are pleased to present you a step-by-step recipe for preparing the Orange Crush dish. It's really worth a try. Orange juice 60 ml. Triple Sec liqueur 1 tbsp Orange 1 slice Vodka 45 ml. Fanta to taste In a shaker filled with ice, mix juice with vodka and triple sec. Close and shake. Pour into a glass. Pour in sparkling water, stir. Garnish with an orange slice. Bon appetit!

15min 10min 32 cocktails Watermelon fresh is a cold, sweet drink that's great for refreshing on a summer day, and it's also a great way to serve this juicy berry. Watermelon is a source of many vitamins and with its help you can easily cleanse the body. Watermelon 1 pc. Honey 2 tbsp. l. Mint 20 g. Ice to taste Cut off the skin and remove the seeds. Cut the pulp of a watermelon cube and put it in a blender. Add mint and honey Grind the pieces into watermelon puree for 3-4 minutes. Add ice cubes. Watermelon juice is ready! Bon appetit!

15min 60min 242 cocktails Homemade soft drinks are always a sign good taste, demonstration of the ability of the hostess to master the culinary arts. In fact, making homemade drinks is a fascinating process, leaving room for creativity, imagination and experimentation. Orange drink with honey is a vitamin bomb, bright color, rich taste in one glass. All the beneficial properties of both honey and citrus fruits merge into one, giving a charge of vivacity, frantic energy and filling with vitality. Orange juice 200 ml. Honey 200 g. Sugar 200 g. Water 1.3 l. Orange peel to taste Carbonated water to taste Ice cubes to taste We prepare the ingredients necessary for drinks. Pour water into a saucepan and add honey, sugar, chopped ginger, orange juice and zest. Mix all ingredients and bring to a boil. Cook for about 30 minutes over low heat, stirring occasionally until sugar and honey are completely dissolved. Cool the finished syrup and strain through cheesecloth. We put the finished syrup in the refrigerator to cool. Dilute the syrup with orange juice and sparkling water. Add ice. The drink is ready!

15min 10min 225 cocktails Orange cocktail with ice cream is an airy summer drink that will perfectly refresh and give joyful emotions. Due to the use of carbonated water, the cocktail is obtained with light bubbles, which children like so much. Orange juice 1 tbsp. Sparkling water 1 tbsp. Ice cream ice cream 150 g Preparing necessary ingredients for a cocktail. Pour ice cream into pre-chilled glasses. Top with orange juice. The ice cream will gradually melt. We add carbonated water to the brim, we just do it slowly and carefully, because. the resulting foam may flow out over the edge. Immediately serve the cocktail with a straw so that the foam does not have time to settle and the ice cream does not melt.

20min 15min Cocktails You can prepare such an original cocktail for any holiday, it is not too intoxicating and easy to prepare. To prepare a black widow cocktail, we need vodka, blackcurrant juice (preferably not too sweet), a little lime juice and black sugar for decoration. You can color regular sugar with dye, or just buy ready-made black sugar (usually found in holiday supply stores). Vodka 100 g Blackcurrant juice 100 g. Orange liqueur 50 g. Lime juice (or lemon) 25 g. Syrup 50 g. Black sugar to taste Blackberries or currants to taste Prepare the necessary ingredients. We take a simple syrup, not maple and without any dyes. You can make your own sugar syrup according to the recipe from this site. Pour a small amount of black or brown sugar into a flat dish. Wet a clean martini glass around the edges and dip gently in sugar - we get a thin rim. In a shaker, mix all the ingredients for a cocktail, add some ice (not just cubes, but crumbs). Shake vigorously until the ice is all melted, the shaker is cold - you will feel it. Pour the cocktail into glasses. If desired, you can decorate the cocktail with currants or blackberries on skewers. Enjoy!

20min 20min Cocktails If you want natural and healthy drink, enriched with complex useful substances and vitamins, orange juice in a blender is a great option. Such a drink is an elixir for many diseases (excellent prevention). Orange fresh in a blender is recommended for pregnant women and children, as well as for all those who lead an active lifestyle or are prone to colds. Oranges 3 pcs. Water to taste From three oranges I got a glass (200 ml.) of juice. It is extremely easy to prepare. We peel the oranges, and also remove all the veins and films, they will not be needed in our fresh juice. Cut the pulp into pieces, send it to a blender. Blend the orange pulp until it becomes a puree. Add purified (filtered) water to taste. Blend again in a blender. Fresh is ready! A similar fresh juice can be made from tangerines, lemon, grapefruit, etc. No sugar is added to fresh juice, which makes it even more useful.

20min 20min Cocktails Fresh cocktails are not only trendy, but also insanely healthy. Fresh juices are good because they contain the pulp of fruits, berries and vegetables. But it is the combination of pulp and juice that ensures the proper absorption of vitamins and nutrients by the body. Watermelon 1 Kilo. Mint sprigs 4 pcs. Honey 2 tbsp Ice to taste Take a watermelon, cut it across. Place one half in the refrigerator immediately. You can make fresh juice from a whole watermelon. But I do not like when it stagnates in the refrigerator, therefore, I will cook only a part of it so that I can immediately drink it. Cut half of the watermelon into pieces. We get the bones. Cut the pulp from the peel. Cut the watermelon into pieces, put them in a blender. My mint. We tear off the leaves from the stem. We get honey. It must not be candied. I have a jar of liquid flower honey. I pour a couple of spoons into the blender. You can immediately add ice if the blender pulls. You can grind it first, and put it later, at the end, just before serving. Blend all ingredients in a blender until smooth. The mint leaves should turn into a green slurry, thereby coloring the watermelon greenish. Do not be afraid, this will not spoil the color, but only emphasize one another. Everything is ready. Pour the finished juice into glasses. We decorate with mint leaves, you can pick a flower from the garden, after washing it. In the summer heat, such a drink can not only quench your thirst, but also become a great dessert!

20min 60min Cocktails Due to its thick texture, the drink is very useful for those who have stomach problems, it envelops its walls. It can be given even to small children. Cooked at home, it will quench your thirst, hunger, and will also be an excellent alternative to breakfast. Pumpkin jelly can be prepared with the addition different fruits. For a drink you will need: pumpkin, orange juice, sugar, starch. Pumpkin 100 g Orange juice 200 ml. Sugar to taste Potato starch 1 tbsp. We prepare all the necessary ingredients. Kissel requires a ripe pumpkin. Wash it thoroughly under running water, peel and cut into pieces (about 2x2 centimeters). Pumpkin can be baked in the oven or in the microwave. We put the finished pieces of pumpkin in a blender, make a puree (it is better to grind as finely as possible). You can make your own orange juice, or you can buy it ready-made. Pour one hundred and fifty grams of juice to pumpkin puree, mix everything and transfer to a saucepan. We dilute a tablespoon of starch in the remaining fifty grams of juice and send it to mashed potatoes. Bring pumpkin jelly to a boil. As soon as the first bubbles appear, immediately remove from heat, add sugar and stir until completely dissolved. Kissel cool to room temperature and serve to the table. Bon appetit!

Vitamin fresh "Clockwork orange"

Freshly squeezed juices can be drunk on their own, or you can prepare healthy vitamin cocktails! This cocktail consists of citrus fruits: orange, grapefruit and lemon, extremely rich in vitamin C. It energizes the body, relieves fatigue, and is also able to cheer up. A cocktail is especially useful in the morning, as well as at any time of the day when there is a breakdown. When drinking juice, cell metabolism is stimulated and immunity is increased.

Orange useful for colds, high blood pressure, digestive problems, exhaustion. It also prevents gum disease.

Grapefruit activates fat burning, regulates blood cholesterol, has a good effect on teeth. Grapefruit has anti-inflammatory and anti-fever properties, protects against influenza. The essential oil contained in grapefruit helps to overcome apathy, sharpens memory and attention.

Citric the juice has a strong antimicrobial, antiseptic and immune-strengthening effect, is a prophylactic against heart attacks, strokes and other diseases.

VITAMIN COCKTAIL "CLOCKWORK ORANGE" RECIPE

NECESSARY:

50 ml freshly squeezed lemon juice
100 ml freshly squeezed orange juice
100 ml freshly squeezed grapefruit juice

HOW TO COOK:

Squeeze juice from lemon, grapefruit and orange. Serve immediately.

Vitamin fresh