If you try to determine the most versatile and easy food, then most people will choose chicken. Indeed, the easiest appetizing snack gratefully accepting condiments. And the legs are also quite fat, and therefore men also appreciate them. calories chicken leg may vary depending on the method of preparation, but in any case, the indicator will surprise a losing weight person, for whom calorie content is the main factor of choice. Let's reveal the secret!
Why do we love chicken?
Indeed, why do we love this tender bird so much, if we do not speak positively about her mental abilities? We compare a stupid person with a chicken, and a too loud-mouthed person with a rooster. But almost everyone loves chicken on the table. Chicken meat is a very "grateful" base for any dish, whether it's just roast, cutlets, minced meat or dumplings. Surprises and pleases the fact that the chicken is eaten almost completely. Even the paws and scallop, some housewives adapt and make jelly on their basis. And it turns out delicious! What to say about Sometimes they are compared with seeds, referring to the fact that it is impossible to tear yourself away from fried wings, and you cannot eat them. The calorie content without skin is only 156 calories. This indicator will satisfy the requirements of even those girls who adhere to a very strict diet. But the chicken leg is more fat than other parts of the chicken.
Ah, those legs!
The whole charm of chicken lies in its softness, tenderness and high cooking speed. In addition, the chicken attracts with its affordable price and ease of serving. Will complement the daily home menu and decorate festive table chicken legs with skin. Their calorie content will be somewhat higher than in the absence of the skin. By the way, even a leg with skin can remain dietary if the meat is boiled, steamed or baked without oil. But if you fry them, pre-marinating in mayonnaise or any other fatty sauce, then the calorie content of a chicken leg can reach up to 210 calories. This part of the chicken is ergonomic, and therefore the meat becomes an excellent buffet dish and a versatile choice for a picnic or barbecue party.
By the way, the legs are the most affordable and affordable, even among other parts of the chicken. As a result, a huge number a variety of recipes. A cook can cook legs daily and never repeat the cooking method. The legs are delicious to fry, boil, bake and stew. They also make an excellent base for soups, appetizers or deep-fried dishes.
taste factor
The calorie content of the chicken leg allows you to supplement the recipe on this basis a variety of ingredients. Agree, low-calorie meat will be in harmony with vegetables, spices, herbs and even fruits! After all, the legs can be cooked with pineapples or apples. The taste will be unusually original! It’s even easier to beat off the drumsticks and lightly sprinkle them with a mixture of pepper and salt. After that, the legs need to be fried for butter and enjoy the taste. Time spent - nothing at all, but the dish seems truly festive. If the taste is good even in such a primitive recipe, then it is difficult to imagine an extravaganza of flavors in sophisticated dishes!
A little bit of fantasy!
There are a lot of options for cooking chicken, and they are all simple. Well, it's almost impossible to mess up! It is tender, light and delicious. The main thing is not to burn on fire and not overdo it with spices. If a festive dinner is on the horizon, then how about the drumsticks, soaked in a delicious cream sauce and baked in the sleeve? The calorie content will not increase much, but when calculating the total energy value of the dish, you need to remember about the sauce and garnish. For the marinade, prepare a capacious dish, where pour about 100-150 grams of cream, a large spoonful of sour cream, add grated garlic and onion, cut into half rings. Put the chicken legs in the sauce so that they completely "drown" in the mixture, and leave for a couple of hours in the cold.
After the appointed time, prepare the sleeve; cut a large carrot into it into thin circles and lay out the pickled legs. Marinade can be sent after the meat. Approximately 40-50 minutes in the oven, and the legs can be served on the table. Guests will lick their fingers and be sure to ask for more. You can diversify this dish with stuffing. Legs go well with mushrooms, sweet peppers and other vegetables.
Dieting
To put it bluntly, dieting is by no means fun, because you have to limit yourself to the most pleasant - in food. And it's so annoying that the most delicious is always banned. However, the calorie content of a chicken leg allows you to fit the bird into any dietary framework. You can even dream up with a side dish! Good for lunch Azerbaijani soup from drumsticks and peppers. And pure italian recipe- chicken legs tomato paste- you can also try it for dinner, as it is hearty, but at the same time it does not differ in severity.
Interestingly, not every nutritionist recommends drumsticks for food due to the large number of blood vessels in this part of the chicken. The meat of the legs is darker and tougher than in the wings or breast. The value of meat is also questionable, since not every chicken is contained in good conditions. More cholesterol “settles” in the shins, and if the chicken walks a little, then the fat is not consumed at all. But the harm of meat is manifested only due to excessive eating, and within reasonable limits, the legs enrich the body with vitamins and amino acids, and also treat anemia and affect the state of the blood.
Chicken drumstick can rightly be called one of the most popular meat products in our country, so its calorie content is of interest to many people who monitor the amount of calories consumed. Since this product is not dietary, you should consider what is the energy value of bird legs.
The energy value
Determining exactly how many kilocalories each leg contains is not so easy. The fact is that the calorie content of the lower leg depends on several factors: on the breed, weight and physique of the bird. For example, a laying hen gives raw product with an average energy value of 180 kcal per 100 grams of product, but for a broiler, the same figure can reach 230 kcal.
It should be noted that drumstick is a fillet, that is, meat and skin. The latter is significantly fatter, and therefore more nutritious. For example, for a boiled drumstick without skin, the average is 158 kcal per 100 g, and separately the skin already contains 212 kcal per serving of the same weight.
The method also has a huge impact on the calorie content of the product. heat treatment. Boiled chicken should be considered the most dietary option, especially if it is steamed - in this case, the rendered fat drains, so even a drumstick with skin has energy value within 170-180 kcal. Something similar happens with natural smoking on fire. Using " liquid smoke» Smoked drumstick does not lose fat, therefore the calorie content in such a product is higher. Probably, it will not be a discovery for anyone that fried meat not only does not lose the fat present in it, but also can absorb oil from the pan, so in this case the energy value rises to 240 kcal and even more.
Many supporters of a healthy diet are also interested in specific indicators related to one lower leg, without a clear reference to weight. Statistics show - an average of 1 pc. drumstick weighs from 100 to 150 g, from which we can conclude that the leanest boiled leg of a small size will provide the body with energy in the amount of 150 kcal, while a large fried leg can give 400 kcal.
Why is it worth eating?
Many of the fair sex, who sincerely want to lose weight in a significant amount and as soon as possible, may come to the conclusion that large legs are not for them, at least temporarily. This view is based on the fact that most non-meat products have more low calorie, and even in the chicken carcass there are dietary parts, for example, the same fillet. But experts do not advise giving up the meat of this bird.
The fact is that chicken (in particular, drumstick) is very useful for the human body. For example, this product is a very valuable source of animal protein, of which 16 g is present in each 100 gram serving. If you want to not only lose weight, retaining all the stretch marks, but also get a toned figure with beautiful muscles, then you cannot exclude such a product from your daily diet.
Considering that most people combine diets for weight loss with active sports, the constant replenishment of the protein supply is simply necessary.
In addition, chicken drumsticks are a rich source of various minerals, including iron and calcium, magnesium and phosphorus, as well as many other elements. The meaning of losing weight often lies not in eating less, but in establishing the correct metabolism, which allows timely removal of all unnecessary from the body without the formation of unnecessary body fat. All of the above trace elements are necessary for good health and the proper functioning of various body systems, so it is possible that weight gain is not so much due to excess calories, but due to the absence of certain minerals. A similar set of substances, of course, is present in pork and beef, as well as in other types of meat, but it is chicken that allows you to get all this with the lowest intake of fat.
Finally, experts in healthy eating indicate a balance chicken meat. Due to this, it is absorbed much more intensively than other types. meat products. To extract all the usefulness from the lower leg, you do not need to eat this product in kilograms.
How to cook?
There are few people who purposefully seek to increase the calorie content of a dish, but there are more than enough of those who would like to reduce it. To chicken drumstick remained relatively dietary, you need to cook it correctly, or at least not make common mistakes.
For example, those who want to lose weight are advised to remove the skin from the legs before use. If a person really loves chicken precisely for this part of it and is not ready to give up the skin, then it is worth restricting yourself more strictly in cooking methods - in fact, you only have to boil the meat, steam it or bake it without adding oil. After removing the skin, you can try cooking in other ways. For example, treat yourself fried leg. However, it must be remembered that it is still not worth abusing such delicacies.
In order to taste the drumstick and not overdo it with the number of calories, it is better to prepare compound dishes in such a way that much less high-calorie components provide a significant amount in their composition. Luckily, chicken goes great with a variety of fruits, so it's often served with pineapple or the more familiar apple. The latter, by the way, require even more calories for their digestion than they provide, therefore they are able to slightly reduce the energy value of meat, whose share in the total weight will be relatively small.
It is also worth considering that a huge percentage of calories is provided not even by meat, but by the sauce with which it is often consumed. The same mayonnaise, on average, has a mind-blowing 680 kcal per 100 g, and even relatively dietary varieties of it can be higher in calories than meat.
If the issue of calories worries because of the desire to reduce your weight, then you need to pay attention to the fact that salt and some spicy seasonings can contribute to fluid retention in the body, so it is better to be very careful with these ingredients.
How to cook diet chicken legs, see the following video.
Chicken meat is used to prepare the most different dishes. It is very popular because it has good taste, affordable, very satisfying. From it you can cook dishes that will be not only tasty, but also healthy. It is worth noting that different parts of the chicken have different nutritional and energy values, and in addition, they may contain cholesterol. So, they share the most dietary - these are light-colored parts (brisket), and more high-calorie - they are dark in color with a high fat content, which include legs. The latter have a good taste and are especially popular when fried, despite the fact that they are less useful.
In the modern world, dishes prepared from poultry meat are very popular. That is why there are many ways to prepare this kind culinary masterpieces, the most famous and common of which are fried chicken legs.
Benefit
Chicken drumstick, like other parts, contains a large amount of such useful material like proteins and various amino acids. The composition is also rich in vitamin A, a group of vitamins B, iron, magnesium, sodium, calcium, potassium. Therefore, its use is indicated for people with a lack of iron in the body with diseases such as anemia. Also, the legs will be useful for people with wasting and lack of muscle mass - a high protein content contributes to rapid weight gain. In addition, it is recommended to take such high-calorie food for athletes and people who experience great physical exertion - it will allow you to quickly restore lost strength and return to normal.
Contraindications
Along with its benefits, a large number of calories makes this product harmful with frequent use. The situation is exacerbated by the high fat content, so if you eat it every day, you can gain a few extra pounds in a short time. For this reason, eating fried drumsticks is not recommended for those who are losing weight.
In addition, during frying, vegetable oil, which also has a high calorie content and additionally increases the energy value. In addition, the legs are a source of bad cholesterol, which can form plaques in the vessels. Therefore, it is worth refraining from eating for people with diseases of the cardiovascular system, or a predisposition to them, as well as for those who are obese.
Nutritional value, BJU
Given the fact that now a person has thoroughly taken care of his health and pays attention to beneficial features food, not the last attention is paid to the calorie content of food. That is why it is worth considering the energy value of the product. After all, you want the dish to be both tasty and healthy.
So, the calorie content of a fried chicken leg per 100 g is 169.18 Kcal. Wherein the nutritional value next:
- calories 169 kcal
- proteins 20 g
- fat 24 g
- carbohydrates 0.12 g
Now you know the calorie content of a fried chicken leg, and therefore you can take this information into account in the process of compiling your daily diet. After all, of course, you can eat everything, but you should pay special attention to when to do it and in what quantity. Since it is overeating and non-compliance with the nutrition schedule that entails irreparable consequences.
How to reduce calories
You can make the dish more dietary if you cook meat with an air grill - then excess fat will drain during heat treatment. Best used as a side dish vegetable salads without oil - this combination will allow food to digest faster.
