It happens that you urgently need to eat a lot of bananas :) Everyone knows that they begin to darken quickly. So, if you do not have time to eat them, they will become ideal basis this dish. Moreover, the sweeter the bananas, the sweeter the finished pancakes.
Banana fritters recipe:
1. Peel bananas, cut into pieces and begin to knead. This can be done with a blender, or you can just use a fork. The result should be a thick banana puree.
2. After we add flour, in my case it was whole grain flour, but regular flour will do. Mix everything thoroughly. The dough should be thick, like on traditional plump pancakes.
3. Since the bananas are ripe, they will add sweetness to the future dish, so these wonderful vegan pancakes are cooked, and, accordingly, without milk.
4. To make future vegan pancakes airy and fluffy, in ready dough add a little soda, hydrated with acid. In my case, it was wine vinegar. Mix everything thoroughly.
5. We begin to fry. To reduce fat levels ready meal, when frying, I recommend using a silicone brush to apply vegetable oil. It helps distribute the oil in a thin layer throughout the pan. Fry vegan pancakes on both sides. 
So, vegan banana pancakes are ready. You can serve them with
Usually, in creating my recipes, I completely focus on the needs of my family, but sometimes I make an exception and gladly “take” orders for those dishes that your environment loves. Today is such a day! We prepare vegan pancakes at your request. Simple, clear, tasty, useful. My pancakes are egg-free, flour-free and perfect for those trying to follow a vegan diet.
are very fragrant and tender. fresh onion pairs wonderfully with zucchini and adds a nice texture to our dish.
These pancakes are delicious to eat hot or slightly warmed. Add any sauce of your choice to them and enjoy.
Ready? Let's try!
Ingredients:
- 2 large zucchini
- 3 art. spoons of cornmeal
- 4 things. fresh green onions
- 1 st. tablespoon ground flaxseed + 3 tbsp. tablespoons of water (can be replaced with 1 egg)
- 2/3 (1 cup - 250 ml) cups oat flour gluten free
- Salt, black pepper, cumin, ground garlic (to taste)
- Unscented vegetable oil (for frying)
Recipe
- Three on a grater zucchini. You don’t need to squeeze anything, zucchini juice will come in handy for us.
- Finely chop the green onion.
- Mix seed and water. If you don’t have anything like this, I recommend taking 1 chicken egg.
- Add spices, seeds, 2 types of flour and mix.The dough should be very pliable.
- We form fritters. Water will help you with this: just wet your hands with water. This will prevent the dough from sticking to your hands.
- Fry the pancakes on both sides in oil or bake in the oven at 165C / 325F.
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Ingredients:
1.5 cups flour
- 3.5 teaspoons baking powder
- 3 tablespoons of sugar (if you like it sweeter, you can put a little more)
- 1 teaspoon salt
- 1 cup of any plant-based milk
- 2 teaspoons apple cider vinegar
- 1 tablespoon ground flax seeds
- half a glass of water
- 3 tablespoons vegetable oil
- 1/2 teaspoon vanilla
Cooking method:
1. In a bowl, mix flour, baking powder, salt and sugar. Make a recess in the middle.
2. In a separate bowl, mix any vegetable milk, vinegar and ground seeds flax. Mix everything vigorously until smooth.
3. Pour the resulting mixture into the recess in the dry ingredients mixture. Add water, oil and vanilla to the same place, and mix everything again until smooth. But not too long.
4. Let the dough rest for 10 minutes. Then heat the pan over medium heat and add quite a bit of vegetable oil. We spread the dough with a spoon - for each pancake, spoons of 3.5. Fry on each side for 4 minutes. Pancakes should rise and brown. If necessary, add a little more oil while frying.
Bon appetit!
22.07.2016Hello! With you Vika Leping, and today I will talk about how to cook vegan chickpea flour pancakes without milk, without eggs and without gluten. It will turn out, as always, tasty, healthy and fast. And once again make sure that meatless recipes can be very tasty, satisfying and protein because chickpea flour contains great amount protein in its composition and is one of its most valuable sources for all vegetarians.
Vegetarian chickpea flour pancakes are prepared in no time. Some say that these are chickpea patties, not pancakes, but only the names differ. Actually, I love lean meatballs, so I already told you about how to cook and. Be sure to pay attention to them, they are already very tasty!
As I said, chickpea flour and chickpeas themselves are one of the main sources of protein for vegans: as much as 19 grams per 100 grams of product. For example, nine percent cottage cheese contains only 16.7 grams of protein. I'm a huge fan of chickpeas, even though I'm not a vegan. I love even just boiled chickpeas, as it is also called. In addition, I have already accumulated a large one, so you are welcome, follow the link, there you will find and, and, and, and and much, much more!
Chickpea flour vegetable patties are made with onions, herbs and whatever you want, really. In general, chickpea flour can be replaced and plain flour in . It also turns out very, very tasty, I recently did it - they scattered into one or two. And from valuable and healthy chickpea flour, you can cook a stunningly delicious Indian dessert -. It's also very easy to make and super tasty!
So, vegan chickpea flour pancakes, step by step recipe with photo.
Ingredients
- chickpea flour- 200 gr
- vegetable oil- olive - 1 tbsp
- purified water- or vegetable milk - 200 ml (or more)
- soda- 0.5 tsp
- lemon- juice or vinegar - 0.5 tsp
- onion- green - 2-3 pcs
- greenery- favorite - 1 small bunch
- spices- turmeric, coriander, zira, nutmeg and other favorites
Cooking method
Let's start cooking vegetarian chickpea cutlets. To do this, mix all the dry ingredients, mix, add olive oil and water. We extinguish the soda with lemon juice or vinegar, add to the bowl and mix again.
Thoroughly knead the dough for vegan chickpea flour patties. Add, if necessary, more water or milk to the consistency of thick sour cream. Mix thoroughly, rubbing lumps. Finely chop the greens and onion and mix again.
We begin to fry lean chickpea cutlets, the recipe of which, to be honest, is almost over. Put a frying pan on medium-high heat. Oil can no longer be poured - it is in the composition of the fritters. And in general, you don’t need to pour it 😉 We take a tablespoon and spread the pancakes on the pan with it, smoothing the surface with a spoon. Fry the chickpea flour pancakes for about a minute or two or three on one side until golden brown under the lid, then turn over and fry without a lid for a couple more minutes.
We remove pea cutlets ( vegetarian dishes often cooked quickly) from the pan and put on a plate.
We repeat the roasting process. Fry the vegan chickpea flour pancakes until the batter runs out.
We serve vegan cutlets on the table and arrange on plates.
Protein chickpeas perfectly harmonize with carbohydrate brown rice. And much better absorbed. And in the photo there is a very tasty one.
I'll quickly summarize.
Quick Recipe: Vegan Chickpea Flour Fritters
- We mix all the dry ingredients, except for soda, add olive oil and water, mix thoroughly, rubbing the lumps.
- Finely chop the green onion and your favorite greens, put in the dough and mix again.
- Extinguish soda lemon juice or vinegar and put it there, mix.
- Add more water or milk as needed until the dough reaches the state of thick sour cream.
- Heat a skillet over medium-high heat, spoon in the chickpea batter and smooth with a spoon.
- Fry under the lid for 2-3 minutes on one side until golden brown, turn over and fry for the same amount without a lid.
- Remove the vegan chickpea pancakes from the heat and repeat the process.
- Now you know how to cook chickpea cutlets.
That's all! The chickpea cutlets are ready, the recipe has also come to an end, so I am finishing my article. Now you know what to cook with chickpea flour! By the way, now I'm on vacation in the Crimea, visiting Serezha's parents 🙂 We go to the sea, swim, sunbathe and enjoy life. I have a plate with sliced watermelon and melon in front of me, and this beauty smells all over the room, so I'm already salivating 😀 So I'll finish. How is your summer going? Have you been to the sea/cottage/pool?
And very soon I will tell many others delicious recipes! So stay tuned so you don't miss out , it's free! In addition, when you subscribe, you will receive as a gift a collection of full-fledged recipes of 20 dishes that are prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating quickly and tasty is real, just like bringing a recipe for chickpea fritters to life.
Vika Leping was with you! Make vegan chickpea flour pancakes, tell your friends, like, comment, rate, tell what you did and remember that everyone can cook deliciously, that you are more talented than you can imagine and, of course, enjoy your food! I love you, be happy!
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