For the opportunity to enjoy delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not to drag out a joyless existence, you can introduce homemade delicious pancakes from oat flour. They are so useful that they can be used as a medicine and for prophylactic purposes, and the most delicate taste products - a discovery for gourmets.
Such a concentration of minerals and vitamins, how many of them are contained in homemade oatmeal pancakes, as well as quickly digestible carbohydrates, are not found in any dish of "pancake" origin. So they can be eaten completely fearlessly even in the most rigid diet.
Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily digested, cleansing the body, and does not leave marks on the thighs at all.
Delicious oatmeal pancakes: a classic recipe
Ingredients
- Oat flour - a little less than 1 cup + -
- soda baking powder- 1/2 tsp + -
- — 200 ml + -
- - 1 PC + -
- - 1 tbsp. + -
- - 2 tbsp. + -
- - pinch. + -
How to cook pancakes from healthy oatmeal step by step
It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about the measure!
- First, we will make an egg mash, sweetening and salting it while whipping.
- We sow the flour and add to the egg along with baking soda, mix well to avoid lumpiness.
- At the last stage of mixing, pour milk and, of course, shake everything again.
- Do-it-yourself frying of homemade oatmeal pancakes takes place as usual: we heat a frying pan with a thick bottom well, grease it with vegetable oil.
Instead of sunflower oil for lubrication, you can use any vegetable oil or a piece of fresh lard, as our wise grandmothers did.
- We pour the dough, level it with circular movements of the hand so that it spreads over the entire area of \u200b\u200bthe pan bottom.
It is better to take a frying pan with a small or medium diameter - it is easier to turn over such pancake products.
We put the finished pancakes on a warmed flat dish. Perfect, for example, a wooden pizza stand. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper pancakes do not burn.
How to flavor healthy cakes is a matter of taste. Everything will go with them - sour cream, and, and jams. Or you can just smear them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat from childhood!
Lean pancakes mean calorie-free, but you will learn how to find out the calorie content of pancakes or how to reduce it from our detailed articles.
Best Oatmeal Pancakes: Homemade Flour-Free Recipe
If there was no oat flour in the house, and you really want pancakes, you can get the desired product by grinding oatmeal in a coffee grinder. In this case, the treat will turn out to be no less appetizing and healthy.
If desired, you can add a quarter cup of the finished wheat product to the dough, although pancake cakes will turn out excellent without the flour component.
Ingredients
- Oat flakes - 2 cups;
- Powdered sugar - ¼ cup;
- Eggs - 3 pcs.;
- Milk - 1 cup;
- Soda baking powder - ¼ tsp;
- Olive oil - 1 tbsp.
Homemade oatmeal pancakes
- To begin with, you need to grind the flakes with a coffee grinder.
If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tablespoons will be enough.
- Now it's the turn of milk and eggs: add and stir. Best of all - mechanically, that is, in a chopper or using a mixer.
- It remains only to lightly foam the dough with soda. After adding it and oil, you need to give the resulting mass time to brew and feed on healthy gluten, which is abundant in oats.
Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the density of the dough mass is higher than usual, it will need to be distributed manually over the heated pan surface. Another option is to thin it out with a couple of extra tablespoons of milk.
Lubricate the crepe maker (it should be wiped with salt before frying, remove the grains and ignite the surface) only before the first cakes - then the process will go like clockwork!
Original manno-oat pancakes without flour
Flour from oat grains is a frequent "guest" not in any home. But even without it, you can cook wonderful pancakes - there would be only oatmeal and semolina. Even if the kids are not too fond of these cereals, they will eat it with pleasure in the pancake version!
Ingredients
- Semolina (groats) - 1 glass;
- Oat flakes - 1 cup;
- Kefir (any fat content) - 3 cups;
- Sugar - 3-4 tablespoons;
- Eggs - 3 pcs. (medium);
- Salt - 0.5 tsp;
- Soda baking powder - 0.5 tsp;
- Sunflower oil (unflavored) - 3 tbsp.
How to make flourless oatmeal pancakes
- We mix the cereals, pour kefir and leave alone for two hours.
- Next, we put everything in the mass, except for eggs and fat, we interfere.
- We turn the eggs into a light foam with the help of a mixer or a whisk and - into a common "cauldron".
- The final touch, that is, the product, is oil. If the dough refuses to spread over the pan area, you can add a couple more tablespoons of kefir.
We bake pancakes, as usual, lubricating the hot plane only once - under the first cake.
The last recipe is a gift to all losing weight. In the cakes that we get as a result, there are a minimum of calories and a maximum indicator of utility.
Ingredients
- Mineral soda - 600 ml;
- Oat flour - 200 g;
- 1 egg (can be replaced with 2 proteins);
- Salt - a pinch;
- Sunflower or olive oil - 2 tbsp.
Baking delicious diet pancakes on oat flour and mineral water
- We need warm water. Warm it up a little and mix it with flour. The mass received must be infused.
- Add the eggs, beat until foamy, add to the dough.
- Portionally pour into a hot frying pan, not forgetting to grease it with oil every time (quite a bit).
- A growing pancake stack needs to be turned over from time to time so that the cakes do not cool down.
We eat them with what the diet allows and dictates our own taste.
You can cook the main treat of Maslenitsa not only from ground wheat grains, but also from other types of flour. It turns out that from oats and flour it turns out not only healthy porridge, but also wonderful pancakes on water, milk or kefir base, the recipes of which we offered today.
Based on oatmeal, you can create your own author's pancakes, experiment boldly and then share your own culinary discoveries!
Bon appetit!
How to cook pancakes from oatmeal recipe - a complete description of the preparation, so that the dish turns out to be very tasty and original.
We offer options for making healthy and incredibly tasty oatmeal pancakes. Despite the absence of wheat flour in the recipe, these products are in no way inferior to the classic ones, but at the same time they turn out to be lighter and less high-calorie. For those who keep fasting a special recipe for pancakes without eggs and dairy products on the water.
Oatmeal pancakes - a recipe for kefir
- oatmeal - 255 g;
- granulated sugar - 55 g;
- medium-fat kefir - 495 ml;
- filtered water - 280 ml;
- chicken large eggs - 2 pcs.;
- vegetable oil without aroma - 55 ml;
- table salt - 1 pinch.
Starting to cook oatmeal pancakes, process with a mixer chicken eggs, adding sugar and a pinch of salt to them. We mix the resulting mass with kefir, oatmeal and water and stir until all flour lumps are completely dissolved and a homogeneous dough texture is obtained. Now we mix vegetable oil without aroma into it and start baking delicious pancakes. To do this, we oil a thoroughly heated frying pan, pour the dough with a ladle and distribute it hastily along the bottom. We let the products brown on each side, and then we put them on a dish and can serve with the desired addition.
Oatmeal pancakes - milk recipe
- oatmeal - 275 g;
- honey - 110 g;
- milk - 425 ml;
- peasant butter - 160 g;
- baking powder - 5 g;
- large chicken eggs - 2 pcs.;
- table salt - 1 pinch.
We warm the milk slightly and dissolve honey in it. Then add the melted and cooled peasant butter, beat in the eggs, throw in a pinch of salt and stir the mixture thoroughly with a whisk. Now pour in the oatmeal sifted together with the baking powder and stir again until a homogeneous dough texture is obtained without the admixture of flour lumps.
We fry oatmeal pancakes as usual in a preheated oiled pan, pouring a little dough on the bottom and leveling it. After browning the products on each side, put them on a plate and serve.
Lean pancakes from oatmeal on the water without eggs
- oatmeal - 275 g;
- granulated sugar - 65 g;
- purified water - 460 ml;
- baking soda - 1 pinch;
- table vinegar - 5 ml;
- vegetable oil without aroma - 75 ml;
- table salt - 1 pinch.
Let the crystals dissolve in a little warm water. granulated sugar and salt, add baking soda quenched with vinegar and pour in oatmeal. We mix the mass with a whisk or mixer until all the flour lumps are dissolved, and then add two to three tablespoons to the dough vegetable oil for flavor and leave for twenty minutes to brew. After that, we can start baking lean pancakes, traditionally pouring a little dough onto an oiled heated frying pan and keeping it on fire until browned on both sides.
Oatmeal pancakes with banana
For making pancakes this recipe we puree the peeled bananas with a blender, and then mix the mass in the same blender with an egg, sugar and a pinch of salt for three minutes, and then pour in the milk, pour in the oatmeal and punch everything together for another couple of minutes. After that, we can start baking banana pancakes. We do this traditionally in a thoroughly heated and generously oiled pan.
PP oatmeal pancakes without harm to the figure: recipes
Most of us love tasty and satisfying food. In pursuit of a slim figure, many refuse various goodies, for example, pancakes. Traditional Russian dish usually cooked not only for Maslenitsa. And here many are concerned about the question of how to enjoy delicious pancakes and not gain excess weight? It turns out that nothing is impossible, including in cooking. lovers healthy eating have long come up with recipes for dietary pancakes, which, you can safely eat without worrying about the figure.
Now most modern people began to give preference to a healthy and proper diet. Concerning eating different foods became unacceptable to them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.
Nutritionists believe that properly cooked pancakes or pancakes are completely harmless to health. In some cases, they can replace bread. They will not harm the figure if they are selected in the recipe. the right products with low calories.
Pancakes can turn out to be hearty and fat-free if, according to the recipe, you use healthy ingredients. The case is here not only in tasty and useful stuffing, dough PP pancakes should also be light and gentle, most importantly, correct.
In order not to harm the figure, it is necessary to make the right filling for PP pancakes, and also use them at the right time. best time pancakes are for delicacy in the morning, so it is advisable to eat them for breakfast.
Products for cooking
Dietary foods should be fried without oil, since simple carbohydrates are best not combined with fats. If not follow this rule in dietary nutrition it is difficult to get rid of body fat, they will only increase. For cooking PP pancakes, it is better to use a frying pan with a ceramic or Teflon coating.
As a basis for pancakes, you can take flour:
The recipe calls for whey instead of milk. mineral water. Milk with a minimum percentage of fat content or low-fat kefir is also suitable. Yolks can not be used in the preparation of dietary pancakes. It is necessary to separate the proteins, so that they can then be added to the dough. If you beat the proteins thoroughly, and then add them to the dough, it will turn out to be airy and light for the stomach.
Pancakes are usually eaten with sour cream, but it is better to replace it natural yogurt. You can eat sour cream, but only with a minimum percentage of fat. Instead of the usual jam preferably, apply fillings from berries or fruits. Instead of sugar, add natural honey or a sugar substitute to them. Suitable for savory pancakes for filling:
- low-fat cottage cheese with herbs;
- fish with herbs and vegetables;
- vegetable salad with boiled chicken breast;
There are many options for filling for PP pancakes, you just need to choose the right ingredients and cook the dish.
PP oatmeal pancakes
For this simple and available prescription dish turns out very tasty and tender, almost grandma's recipe. The nutritional value and calories per 100 grams finished product will be:
The total number of calories is only 74 units. Cooking time takes approximately half an hour. makes 12 servings in total. According to the recipe for pancakes, you will need the following products:
- oatmeal - 200 gr;
- skimmed cow's milk - 350 gr;
- sugar substitute to taste;
- chicken egg - 2 pcs;
- vegetable oil (sunflower) - 2 teaspoons.
Everything is very easy and fast to prepare. Oatmeal is poured with water and whipped in a blender very carefully. After that, the rest of the products are added, and the mixture is mixed again.
You need to fry pancakes only in a pan with a non-stick coating, not to add oil. So they can roast with a beautiful golden crust. You can add toppings to ready-made pancakes if you wish.
Oatmeal pancakes
Such a dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.
The following ingredients are needed to prepare 5 servings of the dish:
- oatmeal - 3 tablespoons;
- rye flour -3 tablespoons;
- egg white - 2 pcs.;
- sour cream 10% - 30 gr.
Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or with a whisk.. Pancakes should be fried over high heat without oil on both sides until golden brown.
These diet pancakes can be prepared and pampered by eating them at breakfast. They are will not only be delicious, but also beneficial to health. With the correct use of such PP pancakes, you can always stay in great shape and not worry about being overweight.
Umanets Bella Andreevna
Delicious oatmeal pancakes - recipes
Usually pancakes are baked from white wheat flour, as not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, are no worse than wheat pancakes. In addition, they are low in calories and are a great alternative. flour products for those who adhere to the rules of a healthy diet, are on a diet or have contraindications to the use of products with gluten.
You can buy oatmeal in the store, and in the absence of such, make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that you can bake pancakes from it in pure form without mixing with wheat.
There are many recipes for oatmeal pancakes. You can make them sweet or savory, with or without filling. Any products will fit for the filling: fish, chopped meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc. d.
Classic oatmeal pancakes
An absolutely simple recipe with a set of ingredients traditional for pancakes. The only difference is that oat flour is used instead of wheat flour.
- Flour - 2 cups.
- Egg - 2 pcs.
Milk Oat flour Eggs
Oatmeal pancakes - video
Ready ruddy pancakes are lightly greased with butter, spread on a plate in a stack.
Lacy pancakes from oatmeal on kefir
On a kefir-based oatmeal, you can cook amazingly delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.
- Oat flour - 2 cups.
- Eggs - 2 pcs.
- Kefir - 1 l.
Kefir is a healthy, dietary product, it helps to improve digestion and cleanse the gastrointestinal tract. Combined with honey and oatmeal beneficial features fermented milk product become more pronounced. Kefir is also good because thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will not be so bland.
To make oatmeal pancakes with kefir low-calorie, instead of sunflower oil olive oil is recommended. This will not affect the taste of the dish in any way, and the calorie content will decrease.
Lean oatmeal pancakes without eggs
This recipe must be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Pancakes without eggs made from oatmeal are delicate, thin, with pleasantly crispy edges.
- Oat flour - 2.5 cups.
- Milk - 1 l.
Butter Sugar
If some salty product is used for the filling, the amount of sugar in the dough can be reduced.
Finished oatmeal pancakes stacked from milk on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in additionally lubricating them.
Serve with sour cream, jam, honey. As sweet stuffing you can take cottage cheese, sliced \u200b\u200bfruits, berries, raisins, custard, condensed milk. Salty stuffing- cheese, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with greens.
Banana-oatmeal pancakes stuffed with cottage cheese
Sliced bananas are usually used for filling in sweet pancakes or decorate a plate with fruit slices. ready meal before serving. But with the same success, you can make pancake dough with a banana. It turns out unusual, fresh and very tasty.
- Oat flour - 2 cups.
- Egg - 4 pcs.
Bananas Vanilla Sugar
For curd filling have to take:
- Homemade cottage cheese of any fat content - 250-400 g.
Cottage cheese Dried fruits Sour cream
First, dry fruits need to be washed and poured over with boiling water. Cut into small pieces. Blend all ingredients in a blender into a homogeneous mixture.
Lubricate oatmeal pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.
Apple oatmeal pancakes
Everyone knows how to fry fluffy pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake dough. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!
Ingredients for Oatmeal Apple Pancakes:
- Oatmeal - 3 cups.
- Egg - 2 pcs.
If desired, a little vanilla or cinnamon can be added to such a dough, with which apples blend perfectly. You can also diversify the recipe a little and bake oatmeal pancakes with cocoa. They turn out amazingly delicious. chocolate pancakes- tender, fragrant, melting in the mouth.
It is better to treat home or guests with such a miracle of cooking while the pancakes are still warm. Serve at the table, according to tradition, with sour cream, jam, honey. You can, for a change, sprinkle grated chocolate on top, coconut flakes, ground nuts.
The Secrets to Baking Delicious Oatmeal Pancakes
Oat flour, which is slightly heavier than wheat flour, usually makes pancakes dense. But this can be dealt with.
- So, if you need to bake small fluffy pancakes, similar to American pancakes, a little bit of soda is added to the dough. During frying, the dough will bubble and increase in volume. The result will be not as high as pancakes, but airy and porous pancakes.
- When it is necessary that the pancakes turn out thin, neither baking powder nor soda is added to the dough. Usually some stuffing is wrapped in large pancakes, so it is necessary that after frying the pancake remains sufficiently dense (but not thick!), Elastic.
- The lightness of pancakes comes from sifting the flour before mixing it with the rest of the ingredients. So it is enriched with oxygen and the dough is light.
- In order not to suffer, greasing the pan every time, vegetable or melted butter It is better to add directly to the pancake batter.
- As the pancakes fry, the pan heats up more and more. Thanks to this, the baking time of pancakes is gradually reduced.
- If you need to bake a lot of pancakes at once or make pancakes from different types dough, you can bake them at once in several pans. At first it may seem difficult, but with experience the process will turn into fun.
Diet oatmeal pancakes
Treats can be not only tasty, but also healthy. One of these options is dietary oatmeal pancakes at home. It's great low calorie dessert for adults and children.
- Oatmeal 300 Grams
- Egg 2 Pieces
- Milk 250 ml
- Vegetable oil 1 tbsp. the spoon
- Baking powder 1 teaspoon
- Sugar 1 teaspoon
Preparation description:
1. If oatmeal was not at hand, it does not matter. It is quite simple to make it yourself from the most ordinary flakes. To do this, just send them to the blender bowl and chop. 2. Send the eggs into a small bowl and beat them a little with sugar. If desired, sugar, like salt, can be eliminated by supplementing dietary oatmeal pancakes at home before serving with sauce or fruit syrup, for example. 3. Add baking powder and milk. Mix everything properly. 4. Gradually add flour, kneading the dough. 5. Add some vegetable oil. 6. If lumps form in the dough, leave it for 15 minutes, and then mix vigorously again. 7. The pan must be properly heated, and only then pour a small amount of dough. 8. A pinch of vanillin or cinnamon can also be added to the recipe for making dietary oatmeal pancakes. Fry on both sides until golden brown. Ready-made pancakes can be served with low-calorie natural yogurt, fresh berries or fruit.
Similar video recipe "Dietary oatmeal pancakes"
Important! The video may differ from the text version of the recipe!
How to make oatmeal pancakes
For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not drag out a joyless existence, you can introduce homemade delicious oatmeal pancakes into your diet. They are so useful that they can be used as a medicine and for preventive purposes, and the most delicate taste of products is a discovery for gourmets.
Such a concentration of minerals and vitamins, how many of them are contained in homemade oatmeal pancakes, as well as quickly digestible carbohydrates, are not found in any dish of "pancake" origin. So they can be eaten completely fearlessly even in the most rigid diet.
Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily digested, cleansing the body, and does not leave marks on the thighs at all.
Delicious oatmeal pancakes: a classic recipe
How to cook pancakes from healthy oatmeal step by step
It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about the measure!
- First, we will make an egg mash, sweetening and salting it while whipping.
- We sow the flour and add to the egg along with baking soda, mix well to avoid lumpiness.
- At the last stage of mixing, pour milk and, of course, shake everything again.
- Do-it-yourself frying of homemade oatmeal pancakes takes place as usual: we heat a frying pan with a thick bottom well, grease it with vegetable oil.
Instead of sunflower oil for lubrication, you can use any vegetable oil or a piece of fresh lard, as our wise grandmothers did.
It is better to take a frying pan with a small or medium diameter - it is easier to turn over such pancake products.
We put the finished pancakes on a warmed flat dish. Perfect, for example, a wooden pizza stand. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper pancakes do not burn.
How to flavor healthy cakes is a matter of taste. Everything will be used with them - both sour cream and homemade condensed milk. and jams. Or you can just smear them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat from childhood!
Best Oatmeal Pancakes: Homemade Flour-Free Recipe
If there was no oat flour in the house, and you really want pancakes, you can get the desired product by grinding oatmeal in a coffee grinder. In this case, the treat will turn out to be no less appetizing and healthy.
If desired, you can add a quarter cup of the finished wheat product to the dough, although pancake cakes will turn out excellent without the flour component.
- Oat flakes - 2 cups;
- Powdered sugar - ¼ cup;
- Eggs - 3 pcs.;
- Milk - 1 cup;
- Soda baking powder - ¼ tsp;
- Olive oil - 1 tbsp.
Homemade oatmeal pancakes
- To begin with, you need to grind the flakes with a coffee grinder.
If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tablespoons will be enough.
- Now it's the turn of milk and eggs: add and stir. Best of all - mechanically, that is, in a chopper or using a mixer.
- It remains only to lightly foam the dough with soda. After adding it and oil, you need to give the resulting mass time to brew and feed on healthy gluten, which is abundant in oats.
Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the density of the dough mass is higher than usual, it will need to be distributed manually over the heated pan surface. Another option is to thin it out with a couple of extra tablespoons of milk.
Lubricate the crepe maker (it should be wiped with salt before frying, remove the grains and ignite the surface) only before the first cakes - then the process will go like clockwork!
Original manno-oat pancakes without flour
Flour from oat grains is a frequent "guest" not in any home. But even without it, you can cook wonderful pancakes - there would be only oatmeal and semolina. Even if the kids are not too fond of these cereals, they will eat it with pleasure in the pancake version!
- Semolina (groats) - 1 glass;
- Oat flakes - 1 cup;
- Kefir (any fat content) - 3 cups;
- Sugar - 3-4 tablespoons;
- Eggs - 3 pcs. (medium);
- Salt - 0.5 tsp;
- Soda baking powder - 0.5 tsp;
- Sunflower oil (unflavored) - 3 tbsp.
How to make flourless oatmeal pancakes
- We mix the cereals, pour kefir and leave alone for two hours.
- Next, we put everything in the mass, except for eggs and fat, we interfere.
- We turn the eggs into a light foam with the help of a mixer or a whisk and - into a common "cauldron".
- The final touch, that is, the product, is oil. If the dough refuses to spread over the pan area, you can add a couple more tablespoons of kefir.
We bake pancakes, as usual, lubricating the hot plane only once - under the first cake.
Diet pancakes from oatmeal on mineral water
The last recipe is a gift to all losing weight. In the cakes that we get as a result, there are a minimum of calories and a maximum indicator of utility.
- Mineral soda - 600 ml;
- Oat flour - 200 g;
- 1 egg (can be replaced with 2 proteins);
- Salt - a pinch;
- Sunflower or olive oil - 2 tbsp.
Baking delicious diet pancakes on oat flour and mineral water
- We need warm water. Warm it up a little and mix it with flour. The mass received must be infused.
- Add the eggs, beat until foamy, add to the dough.
- Portionally pour into a hot frying pan, not forgetting to grease it with oil every time (quite a bit).
- A growing pancake stack needs to be turned over from time to time so that the cakes do not cool down.
We eat them with what the diet allows and dictates our own taste.
You can cook the main treat of Maslenitsa not only from ground wheat grains, but also from other types of flour. It turns out that not only healthy porridge is obtained from oats and flour, but also wonderful pancakes based on water, milk or kefir, the recipes of which we have proposed today.
Based on oatmeal, you can create your own author's pancakes, experiment boldly and then share your own culinary discoveries!
Lush milk pancakes without yeast recipe
Oatmeal pancakes can become one of your family's favorite meals. Because it is not only a healthy diet, but also just a delicious product. Such pancakes are useful for those people who constantly have to count calories when cooking - those who want to lose weight, as well as diabetics, athletes, dancers.
It is known that oats have less calories than wheat. In the recipe, part of the wheat flour is replaced with oatmeal. Sometimes products are baked entirely on oatmeal. At the same time, the taste of the dish is very pleasant, in no way inferior to classic pancakes. Especially if you use different fillings.
Before you start baking classic oatmeal pancakes, you should get acquainted with the features of the dough. Then the result will be great.
Of course, for those who care dietary properties oatmeal pancakes, we recommend using low-calorie foods - low-fat dairy components, water instead of milk, give up sugar, wheat flour completely. Forget about the yolks, take only whipped proteins for making pancake dough.
In addition, oatmeal pancakes are good for breakfast, because they contain a lot of slow carbohydrates that are absorbed by the body for several hours. This makes it possible to maintain energy for a long time. Therefore, oatmeal pancakes are great to eat before strength training, and not after it.
Is it possible to completely remove the oil from the recipe when baking oatmeal pancakes? If you use a pan with a special coating, then the answer is yes. In other cases, even "tefal" must be at least slightly lubricated with oil - creamy or vegetable. You can pour a little oil into the dough, then you do not have to cover the surface of the pan with grease every time.
Spring rolls work well with a thin, elastic dough, so you don't need to add soda to it. If you prefer thick, spongy pancakes, then it is better to use baking powder. It should be noted that oatmeal dough is denser than usual. Therefore, before cooking, it is necessary to sift the flour so that it is enriched with oxygen, the base becomes airy and light.
Prepare composition:
- oatmeal - a glass;
- milk - 3 cups;
- eggs - 2 pcs.;
- sugar - a teaspoon;
- salt;
- soda.
Beat eggs with salt and sugar, combine the mixture with milk. Then pour in the sifted flour in portions, mixing well so that all the lumps are gone. You can add soda, after extinguishing it apple cider vinegar or lemon juice. The dough is ready, when you bake pancakes, try to use as little oil as possible.
From oatmeal with milk
Oatmeal pancakes are fragile and tender, very tasty. If you want to cook unusual dessert, diversifying the diet, then this is the most suitable option.
Prepare composition:
- coarse oatmeal flour - 275 g;
- milk - 425 ml;
- butter - 160 g;
- honey - 110 g;
- eggs - 2 pcs.;
- soda or baking powder.
Dissolve honey in warm milk, break eggs, shake. Then pour in the slightly cooled melted butter. Now add flour and baking powder and mix well. You can start the process. For a dietary option, take skimmed milk, replace butter with vegetable oil, reduce its amount. Do not use whole eggs, but only whites. Reduce the amount of honey.
Diet recipe for kefir
Pancakes on kefir will turn out a little sour in taste and “lacey”. They can be served even to those people who do not adhere to a diet. So you can't refuse diet food even when you have guests.
Prepare composition:
- oatmeal - a glass or a little more;
- eggs - 2 pcs.;
- kefir - half a liter;
- water - one and a half glasses;
- vegetable oil - 2 tbsp. spoons;
- sugar - 2 teaspoons.
Beat the eggs a little, add salt, sugar and mix intensively using a mixer. Now it's the turn of kefir - pour in and chat. Then carefully add flour and mix well. Dissolve this mixture with water, because oatmeal absorbs a lot of liquid. At the end, pour vegetable oil into an almost ready mixture. It remains to bake delicious pancakes.
Thick oatmeal pancakes with cinnamon
Cinnamon is not only a very pleasant tasting and smelling spice. It has a number of healing properties. It is a source of rare trace elements and vitamins. Helps the body to cope with a number of problems, because it is a natural antiseptic, perfectly relieves inflammation. It has a wonderful effect on the liver and kidneys and even restores proper blood circulation. In addition, cinnamon is perfectly combined in taste with oatmeal.
Prepare composition:
- oatmeal - 200 g;
- wheat flour - 50 g;
- eggs - 2 pcs.;
- milk - a glass;
- sugar - 2 tablespoons;
- cinnamon - to taste;
- salt;
- soda.
Shake eggs with salt and sugar, pour in milk, pour cinnamon, oatmeal and wheat flour. Be sure to add soda to make the pancakes thick and fluffy. Mix the whole mass well and leave for 15 minutes so that the flour swells. Bake in a frying pan lightly greased with corn or sunflower oil.
Oatmeal for proper nutrition
Ovsyanoblin PP (proper nutrition) is a great opportunity for those who want to lose weight, enrich their diet with a healthy dish. It contains about 9 grams of protein, 10 grams of fat and only 4 grams of carbohydrates per 100 grams of product. The calorie content is only 200 kcal. So it turns out nutritious, and at the same time, a dietary dish.
Oatmeal for such pancakes needs to be ground in a coffee grinder so as to turn the oatmeal into small crumbs. Would need oat groats long cooking time.
Prepare composition:
- wholemeal oatmeal - 3 tbsp. spoons;
- milk - 3 tbsp. spoons;
- egg;
- salt.
Chatter the egg, add oatmeal, salt - stir. Then dilute the mass with milk. We bake pancakes in a pan without using oil. If you are on a salt-free diet, then do not salt the dough. Eating oatmeal is good with a suitable filling - fresh fruit puree without sugar, greens and vegetables, fat-free cottage cheese.
From oatmeal
Excellent dietary oatmeal pancakes are made from oatmeal. This product is especially recommended for diabetics. It has long been known that oatmeal naturally helps lower blood glucose levels.
Prepare composition:
- oatmeal - 120 g;
- egg;
- milk - a glass;
- vegetable oil - Art. the spoon;
- salt.
Beat the egg with salt, pour in a little milk, shake the resulting liquid. Now gradually add oatmeal, mixing well, breaking up lumps. Last add vegetable oil and bake pancakes.
Recipes for oatmeal pancakes
The filling decorates and complements the composition of the dish nutrients- vitamins, microelements. And yes, it's just delicious. There are a large number good recipes dietary fillings for oatmeal pancakes. Products are quite affordable and inexpensive.
Let's start with meat ingredients:
- Boiled chicken fillet with finely chopped cheese.
- Slightly poached minced chicken with vegetables.
- Steamed fish with spices and cheese.
Vegetable fillings will be good:
- Wiped fresh vegetables- carrots, zucchini, beets, with the addition of greens.
- Green onions with salted cottage cheese.
Great combinations with fruits:
- curd mass with fresh apples, bananas, apricots, plums, and in winter - with dried fruits.
- Cheese and fruits - banana, persimmon.
- Peanut butter and fruits - banana, apricot, dried fruit.
- Fruit puree.
Probably, it is impossible to imagine a Sunday or holiday breakfast without such a dish as pancakes. Rosy suns delight the eye and make you swallow saliva in anticipation. However, not everyone can afford to enjoy classic pancakes. As you know, they can have a rather negative effect on the figure.
What to do?
Oatmeal pancakes come to the rescue, the recipe of which we offer you today. This is a great alternative to the usual classics of the genre, only without the "harmful things": butter, flour, yeast, sugar, etc. Most diets and principles proper nutrition do not accept these products. Sugar is too high in calories. Oil for frying pancakes is very harmful. Yeast - provoke problems with the intestines. In general, the prospect for those seeking to lose weight is unimportant.
Easy oatmeal pancake recipe
If you follow the PP, count the calories eaten and in every way protect your figure from harm, but at the same time you want to have a full and healthy breakfast in the morning, then oatmeal pancakes are a real find. To date, there are a huge number of different recipes and tips on how to cook such a dish.
We have chosen the simplest and easiest to prepare, as well as the budget recipe for dietary oatmeal pancakes. It turns out the dish is very tender, fragrant, tasty and completely harmless to the figure.
Required products
- Finely ground oatmeal - one glass.
- One chicken egg.
- 300 ml of water.
- A pinch of salt.
- One tablespoon olive oil(you can take grape seed oil).
- One banana (to replace sugar, for sweetness).
Oatmeal pancakes. Recipe step by step
The most important ingredient is cereal. Experienced housewives Those who follow the figure and follow the diet, who have already "eaten more than one pancake" in the preparation of such dishes, are advised to use only small flakes. In this case, the pancakes are very tender, "in the hole", as it should be. classic recipe. But if there were none at hand, then you can always use kitchen helpers (blender or coffee grinder) and grind large flakes to the desired consistency.
It is better to take a banana that is soft and ripe. It will need to be cleaned and cut into circles. We send the fruit to the cereal. Break a raw chicken egg into a container and add a pinch of salt. If your diet is based on the rejection of salt, then you can not add salt to pancake dough.
Instead of the one used in classic recipe cow's milk Let's take ordinary boiled water. Milk, of course, is a healthy product, but not all diets welcome it. In addition to healthy calcium, it contains lactose, which is harmful for weight loss. At its core, this is the same sugar that will not benefit the figure.
How to bake?
The recipe for oatmeal pancakes requires not only properly selected, healthy and body-friendly ingredients, but also proper cooking. It is very important to use a high-quality non-stick pan for frying diet pancakes. Remember that we will not use oil for frying. That is why it is important that the frying surface does not fail.
In order for the pancakes not to burn (if using a regular frying pan), add a couple of drops of olive oil to the dough. Vegetable - fight! In order to get more splendor, you can add a pinch of soda to the pancake dough instead of harmful yeast.
Pour the batter into the skillet using a small ladle or deep spoon. We give it a good distribution over the entire surface. It is recommended to fry oatmeal pancakes, the recipe of which we announced today, for no more than one minute. We turn over. Fry the other side for the same time.
It turns out an oatmeal pancake (the recipe with a photo confirms this) is very fragrant and ruddy, similar to the bright spring sun. Only the sun is healthy, not at all fatty and low-calorie. The banana added to the dough gives the pancakes a pleasant sweetness and is an excellent substitute for sugar, which is forbidden on the diet. Oatmeal is known to have many health benefits. They envelop the walls of the intestines, improve the work of the stomach and regulate acidity.
toppings
If you do not have enough sweetness in a dish or want to add original notes to it, then we advise you to experiment with a variety of fruit or berry fillings.
There are a lot of options for fillings and any of them will complement oatmeal pancakes favorably. The recipe is simple and understandable even to an inexperienced hostess. For it, only affordable low-calorie ingredients are used, which cost little money and do not harm the figure. In general, the dish turns out to be successful from all angles.
How to cook pancakes from oatmeal recipe with a photo - a complete description of the preparation, so that the dish turns out to be very tasty and original.
Calories: 1064.8
Proteins/100g: 7.68
Carbs/100g: 22.42
Diet pancakes from oatmeal, the recipe with a photo of which we offer, will become perfect breakfast for those who protect their figure.
Oatmeal is a product that is either loved or not. Not everyone makes a plate of oatmeal in the morning, because porridge does not have a pronounced taste, and to make it appetizing, honey, nuts and various dried fruits are added. You don’t really want to eat monotonous oatmeal every day, but based on its beneficial properties, you always give it priority. Oatmeal is especially needed for those who adhere to different diets and maintain or reduce their weight. But there is one rule - you need variety. But how to do it? You need to find those recipes that include oatmeal.
Simple oatmeal familiar to everyone and fed up with the order. Therefore, we will cook diet pancakes from oatmeal. Such a recipe is very tempting, and as a woman who watches her figure, I immediately began to cook it.
Required products:
- 150 grams of oatmeal;
- 2 pcs. chicken eggs;
- 1 glass of milk;
- 15 grams of vegetable oil;
- 5 grams of baking powder;
- 10 grams of granulated sugar.
I break the eggs into a deep container, add a little granulated sugar. The taste of pancakes should be slightly sweet. I do not put a lot of sugar, as the recipe is dietary.
I beat the eggs with a whisk.
I add baking powder to the dough so that the pancakes are more fluffy and with holes.
I add milk to the dough, stir lightly.
Now I pour in oatmeal, which I made in advance. I whipped ordinary oatmeal in a blender.
Finally, I pour vegetable oil into the dough so that the pancakes do not stick to the surface of the pan. I stir the dough again so that the oatmeal does not settle at the bottom of the bowl.
I pour a little dough into the pan so that the pancakes are not too big.
I bake pancakes, turning over and frying on both sides.
I put the finished pancakes on a plate on top of each other.
I bring it to the table immediately.
Diet pancakes with oatmeal are ready! Bon Appetite!
Pancakes made from oatmeal. Step by step recipe with photo
I continue to share recipes for pancakes with additives. Pancakes with bananas were yesterday, and today - from oatmeal. If there is no flour, it is easy to make it by grinding oatmeal in a coffee grinder. I liked the pancakes, very interesting taste. The dough, of all with which I had to work, is the most capricious. Lumps kept forming. I already sifted the flour, and mixed the dough well, well. But it will stand a little, then 1-2 lumps appear. Therefore, the dough had to be mixed almost continuously so that the pancakes were homogeneous. But it was worth it. And yet, oatmeal pancakes turned out to be the sunniest and golden.
Recipe: Oatmeal pancakes
Ingredients (for 10-12 pancakes, d 24 cm.)
- oatmeal - 120 gr.
- milk - 200 ml.
- egg - 1 pc.
- salt - ½ tsp
- sugar - 1 tbsp.
- baking powder - ½ tsp
Cooking method
- 1. In a separate bowl, beat the egg with salt and sugar
- 2. Sift oatmeal. Necessarily, otherwise it will be impossible to get rid of lumps
- 3. Add the sifted oatmeal and baking powder to the beaten eggs. Mix until smooth
- 4. Add milk to the dough. Stir again until smooth.
- 5. Bake like regular pancakes in a preheated pan, distributing a little dough on its surface. As I wrote above, do not forget to constantly stir the dough so that there are no lumps.
Other pancake recipes:
Delicious oatmeal pancakes - recipes
Usually pancakes are baked from white wheat flour, as not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, are no worse than wheat pancakes. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet, or have contraindications to eating gluten products.
You can buy oatmeal in the store, and in the absence of such, make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in its pure form, without mixing with wheat.
There are many recipes for oatmeal pancakes. You can make them sweet or savory, with or without filling. Any food is suitable for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jams, etc.
Classic oatmeal pancakes
An absolutely simple recipe with a set of ingredients traditional for pancakes. The only difference is that oat flour is used instead of wheat flour.
- Flour - 2 cups.
- Egg - 2 pcs.
Milk Oat flour Eggs
Oatmeal pancakes - video
Ready ruddy pancakes are lightly greased with butter, spread on a plate in a stack.
Lacy pancakes from oatmeal on kefir
On a kefir-based oatmeal, you can cook amazingly delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.
- Oat flour - 2 cups.
- Eggs - 2 pcs.
- Kefir - 1 l.
Kefir is a healthy, dietary product, it helps to improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will not be so bland.
To make oatmeal pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.
Lean oatmeal pancakes without eggs
This recipe must be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Pancakes without eggs made from oatmeal are delicate, thin, with pleasantly crispy edges.
- Oat flour - 2.5 cups.
- Milk - 1 l.
Butter Sugar
If some salty product is used for the filling, the amount of sugar in the dough can be reduced.
Ready-made oatmeal pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in additionally lubricating them.
Serve with sour cream, jam, honey. As a sweet filling, you can take cottage cheese, sliced \u200b\u200bfruits, berries, raisins, custard, condensed milk. Salty filling - cheese, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.
Banana-oatmeal pancakes stuffed with cottage cheese
Bananas cut into pieces are usually used for stuffing in sweet pancakes or decorate a plate with a ready dish before serving with pieces of fruit. But with the same success, you can make pancake dough with a banana. It turns out unusual, fresh and very tasty.
- Oat flour - 2 cups.
- Egg - 4 pcs.
Bananas Vanilla Sugar
For the curd filling you need to take:
- Homemade cottage cheese of any fat content - 250-400 g.
Cottage cheese Dried fruits Sour cream
First, dry fruits need to be washed and poured over with boiling water. Cut into small pieces. Blend all ingredients in a blender into a homogeneous mixture.
Lubricate oatmeal pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.
Apple oatmeal pancakes
Everyone knows how to fry lush pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!
Ingredients for Oatmeal Apple Pancakes:
- Oatmeal - 3 cups.
- Egg - 2 pcs.
If desired, a little vanilla or cinnamon can be added to such a dough, with which apples blend perfectly. You can also diversify the recipe a little and bake oatmeal pancakes with cocoa. It turns out unusually delicious chocolate pancakes - tender, fragrant, melting in your mouth.
It is better to treat home or guests with such a miracle of cooking while the pancakes are still warm. Serve at the table, according to tradition, with sour cream, jam, honey. You can, for a change, sprinkle on top with grated chocolate, coconut, ground nuts.
The Secrets to Baking Delicious Oatmeal Pancakes
Oat flour, which is slightly heavier than wheat flour, usually makes pancakes dense. But this can be dealt with.
- So, if you need to bake small fluffy pancakes, similar to American pancakes, a little bit of soda is added to the dough. During frying, the dough will bubble and increase in volume. The result will be not as high as pancakes, but airy and porous pancakes.
- When it is necessary that the pancakes turn out thin, neither baking powder nor soda is added to the dough. Usually some stuffing is wrapped in large pancakes, so it is necessary that after frying the pancake remains sufficiently dense (but not thick!), Elastic.
- The lightness of pancakes comes from sifting the flour before mixing it with the rest of the ingredients. So it is enriched with oxygen and the dough is light.
- In order not to suffer, greasing the pan every time, it is better to add vegetable or melted butter immediately to the pancake dough.
- As the pancakes fry, the pan heats up more and more. Thanks to this, the baking time of pancakes is gradually reduced.
- If you need to bake a lot of pancakes at once or make pancakes from different types of dough, you can bake them in several pans at once. At first it may seem difficult, but with experience the process will turn into fun.
Diet oatmeal pancakes
Treats can be not only tasty, but also healthy. One of these options is dietary oatmeal pancakes at home. This is a great low calorie dessert for adults and kids.
- Oatmeal 300 Grams
- Egg 2 Pieces
- Milk 250 ml
- Vegetable oil 1 tbsp. the spoon
- Baking powder 1 teaspoon
- Sugar 1 teaspoon
Preparation description:
1. If oatmeal was not at hand, it does not matter. It is quite simple to make it yourself from the most ordinary flakes. To do this, just send them to the blender bowl and chop. 2. Send the eggs into a small bowl and beat them a little with sugar. If desired, sugar, like salt, can be eliminated by supplementing dietary oatmeal pancakes at home before serving with sauce or fruit syrup, for example. 3. Add baking powder and milk. Mix everything properly. 4. Gradually add flour, kneading the dough. 5. Add some vegetable oil. 6. If lumps form in the dough, leave it for 15 minutes, and then mix vigorously again. 7. The pan must be properly heated, and only then pour a small amount of dough. 8. A pinch of vanillin or cinnamon can also be added to the recipe for making dietary oatmeal pancakes. Fry on both sides until golden brown. Ready-made pancakes can be served with low-calorie natural yogurt, fresh berries or fruits.
Similar video recipe "Dietary oatmeal pancakes"
Important! The video may differ from the text version of the recipe!
Diet oatmeal pancakes
Oatmeal pancakes are a great breakfast option that will delight your taste buds without hurting your figure. Try making these delicious pancakes today.
Advice: if for this cooking recipe you don’t have oatmeal at home, cook it yourself by grinding oatmeal in a blender. Everyone who follows the figure and leads a healthy lifestyle definitely has them.
- Oatmeal 300 g
- Egg 2 pcs.
- Milk 250 ml
- Vegetable oil 1 tbsp. l.
- Baking powder 1 tsp.
- Sugar 1 tsp
Cooking method:
- In a small bowl, lightly beat eggs with sugar.
- Add baking powder and milk, mix thoroughly.
- Gradually add flour to the mixture, kneading the pancake dough.
- Add some vegetable oil.
- Heat up a frying pan and pour in the pancake batter. Fry on both sides until golden brown.
- Serve ready-made pancakes with fresh raspberries or other berries of your choice.
Cooking process
For good health healthier pancakes not from wheat flour of the highest grade, but, for example, from oatmeal. Plus, they're just as delicious! You can buy oatmeal ready-made or use a blender to grind oatmeal and then, if desired, also sift. Oatmeal, unlike some other types of flour from cereals (buckwheat, corn), is perfectly used in its pure form, i.e. without combining it with wheat flour.
Oatmeal pancakes are equally good both sweet and savory. Serve them with any toppings: jam, sour cream, condensed milk, butter, egg. Oatmeal pancakes are also suitable for stuffing and are combined with the most different fillings: minced meat, chicken, mushrooms, cheese, fruits, cottage cheese, etc.
Stir and lightly beat eggs with sugar and salt.
Pour in milk, stir.
Add oatmeal and, if desired, slaked soda.
Mix so that there are no lumps in the dough and after 10 minutes you can start baking pancakes.
Vegetable oil can be lubricated with a brush, a wing, a piece of potato or onion before each pancake or pour it directly into the pancake dough. Fry the pancakes by pouring a portion of the oatmeal batter into the pan and then flipping the pancake on the other side.
Oatmeal pancakes are ready.
How to make oatmeal pancakes
For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not drag out a joyless existence, you can introduce homemade delicious oatmeal pancakes into your diet. They are so useful that they can be used as a medicine and for preventive purposes, and the most delicate taste of products is a discovery for gourmets.
Such a concentration of minerals and vitamins, how many of them are contained in homemade oatmeal pancakes, as well as quickly digestible carbohydrates, are not found in any dish of "pancake" origin. So they can be eaten completely fearlessly even in the most rigid diet.
Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily digested, cleansing the body, and does not leave marks on the thighs at all.
Delicious oatmeal pancakes: a classic recipe
How to cook pancakes from healthy oatmeal step by step
It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about the measure!
- First, we will make an egg mash, sweetening and salting it while whipping.
- We sow the flour and add to the egg along with baking soda, mix well to avoid lumpiness.
- At the last stage of mixing, pour milk and, of course, shake everything again.
- Do-it-yourself frying of homemade oatmeal pancakes takes place as usual: we heat a frying pan with a thick bottom well, grease it with vegetable oil.
Instead of sunflower oil for lubrication, you can use any vegetable oil or a piece of fresh lard, as our wise grandmothers did.
It is better to take a frying pan with a small or medium diameter - it is easier to turn over such pancake products.
We put the finished pancakes on a warmed flat dish. Perfect, for example, a wooden pizza stand. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper pancakes do not burn.
How to flavor healthy cakes is a matter of taste. Everything will be used with them - both sour cream and homemade condensed milk. and jams. Or you can just smear them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat from childhood!
Best Oatmeal Pancakes: Homemade Flour-Free Recipe
If there was no oat flour in the house, and you really want pancakes, you can get the desired product by grinding oatmeal in a coffee grinder. In this case, the treat will turn out to be no less appetizing and healthy.
If desired, you can add a quarter cup of the finished wheat product to the dough, although pancake cakes will turn out excellent without the flour component.
- Oat flakes - 2 cups;
- Powdered sugar - ¼ cup;
- Eggs - 3 pcs.;
- Milk - 1 cup;
- Soda baking powder - ¼ tsp;
- Olive oil - 1 tbsp.
Homemade oatmeal pancakes
- To begin with, you need to grind the flakes with a coffee grinder.
If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tablespoons will be enough.
- Now it's the turn of milk and eggs: add and stir. Best of all - mechanically, that is, in a chopper or using a mixer.
- It remains only to lightly foam the dough with soda. After adding it and oil, you need to give the resulting mass time to brew and feed on healthy gluten, which is abundant in oats.
Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the density of the dough mass is higher than usual, it will need to be distributed manually over the heated pan surface. Another option is to thin it out with a couple of extra tablespoons of milk.
Lubricate the crepe maker (it should be wiped with salt before frying, remove the grains and ignite the surface) only before the first cakes - then the process will go like clockwork!
Original manno-oat pancakes without flour
Flour from oat grains is a frequent "guest" not in any home. But even without it, you can cook wonderful pancakes - there would be only oatmeal and semolina. Even if the kids are not too fond of these cereals, they will eat it with pleasure in the pancake version!
- Semolina (groats) - 1 glass;
- Oat flakes - 1 cup;
- Kefir (any fat content) - 3 cups;
- Sugar - 3-4 tablespoons;
- Eggs - 3 pcs. (medium);
- Salt - 0.5 tsp;
- Soda baking powder - 0.5 tsp;
- Sunflower oil (unflavored) - 3 tbsp.
How to make flourless oatmeal pancakes
- We mix the cereals, pour kefir and leave alone for two hours.
- Next, we put everything in the mass, except for eggs and fat, we interfere.
- We turn the eggs into a light foam with the help of a mixer or a whisk and - into a common "cauldron".
- The final touch, that is, the product, is oil. If the dough refuses to spread over the pan area, you can add a couple more tablespoons of kefir.
We bake pancakes, as usual, lubricating the hot plane only once - under the first cake.
Diet pancakes from oatmeal on mineral water
The last recipe is a gift to all losing weight. In the cakes that we get as a result, there are a minimum of calories and a maximum indicator of utility.
- Mineral soda - 600 ml;
- Oat flour - 200 g;
- 1 egg (can be replaced with 2 proteins);
- Salt - a pinch;
- Sunflower or olive oil - 2 tbsp.
Baking delicious diet pancakes on oat flour and mineral water
- We need warm water. Warm it up a little and mix it with flour. The mass received must be infused.
- Add the eggs, beat until foamy, add to the dough.
- Portionally pour into a hot frying pan, not forgetting to grease it with oil every time (quite a bit). voters: 11
