What are the benefits or harms of olive oil. Olive oil: benefits and harms to the body

Olive oil since ancient times called "liquid gold". There is a legend that the goddess Athena gave oil to the Hellenes as a standard of wealth. In ancient Greece, the culprit was executed for cutting down an olive tree.

The classic manufacturing technology of this product has not changed for many centuries. It is mechanical extraction that allows you to save all the useful properties of olives. The oil is not only healthy, but also has an intense and rich taste.

The homeland of the olive tree is the Mediterranean. For centuries, oil production has been carried out on the territory of Phoenicia, Greece and Egypt. And Aristotle idolized this oil so much that he even tried to separate the study of the properties of olives into a separate science. Hippocrates also did not stand aside and used it in the treatment of various pathologies.

To date, many southern countries, including Turkey and Spain, are engaged in the cultivation of olives and the production of oil. However taste qualities vary depending on the region of growth. The big difference in oils depends on the time of harvest. Olives harvested in December will have a greenish tint, while the February harvest will be richer in both taste and color.

There is even a specialized organization called the International Olive Union. It was created under the auspices of the UN in 1959. She has two main tasks: solving the issues of growing fruits and the problems that arise in the production of butter.

The number of manufacturing technologies has also increased. Today there are three main ones:

• The classic option that was used in ancient times is cold mechanical pressing. On sale, such oil is labeled Extra virgin or Virgin olive oil. It is this technology that allows you to maximize the taste of olive fruits.
• Cleaning and refined technology or second pressing. This oil is good for frying.
• Cake-extraction technology. In this case, natural unrefined oil is added to the oil obtained from the cake. This is done in order to at least somehow saturate the product. beneficial substances. Used for frying.

Many manufacturers use their own technologies. They depend on the region and the degree of ripening of the fruit.

The composition and calorie content of olive oil

The calorie content of the oil is very high, 898 kcal per 100 grams of the product. Accordingly, for diet food it doesn't fit. It has 13.2 g of polyunsaturated fats and 16.8 g of saturated fatty acids. The oil is completely free of proteins and carbohydrates and only 0.2 g of water.

Other components:

• 12.1 mg vitamin E;
• 1 mg potassium;
• 2 mg sodium;
• 0.4 mg iron;
• 2 mg phosphorus.

The product also contains vitamin A, D, K. But the most important thing is Omega-3, that is, unsaturated acids, which can prevent many diseases.

Useful properties of olive oil

The use of olive oil contributes to:

• improving the process of digestion;
• reduce the risk of blood clots;
• removal of toxins and toxins;
• normalizes stool;
• is a prophylactic in the fight against the appearance of neoplasms;
• improve the condition of joints, bones and cartilage.

It is allowed to use in small quantities in the presence of gastritis.

The oil is widely used in cosmetology and not only at home. Many manufacturers of skin, hair and nail products use olive oil. It is ideal for massage.

Olive oil is used for insect bites and minor injuries. Widely used for nourishing masks for hair.

Benefits of olive oil for women

For women, oil is primarily a cosmetic product. Allows you to cope with stretch marks on the skin after childbirth. Well moisturizes the skin and has a rejuvenating effect.

Many women use olive oil and vegetable oil together (1:1 ratio) as a hair mask. One egg yolk and a spoonful of honey are added to the composition. With regular use of the mask, the hair becomes radiant and luxurious.

The benefits of olive oil for men

For men, olive oil is also a valuable product. It helps to improve potency, by activating the process of blood circulation in the pelvic area.

The oil even stimulates the circulation of spermatozoa, which has a positive effect on the process of conceiving a baby.

Olive oil harm and contraindications

The main disadvantage of olive oil is its high calorie content. One tablespoon contains 120 kcal. Therefore, it is very important to consider this factor if a person is trying to lose weight. In addition, excessive passion for natural oil increases the risk of atherosclerosis, stroke, due to the large amount of polyunsaturated acids.

The oil has a choleretic effect, therefore, in the presence of stones, it can be taken in limited quantities and in no case on an empty stomach.

Cold-pressed olive oil should not be used for frying. In the process of increasing the temperature, free radicals are released, which adversely affect the health of the body.

Excessive reliance on oil to moisturize the skin can lead to acne. This is due to the fact that after application, it forms a thick adhesive layer on the skin and thereby closes the pores. Therefore, oil is not recommended for use more than 2 times a week. Do not use oil on dry skin.

In case of problems with blood sugar, oil should be consumed with great care. It helps lower blood sugar levels and increases insulin resistance.

The oil has strong laxative properties due to the presence of a large amount of fat. Therefore, with frequent use, there is a risk of developing diarrhea.

How to take and use

In order to keep the body normal, during the day you can consume no more than 2 tablespoons of oil, of course, if there are no contraindications and individual intolerance.

It is best to consume the oil on an empty stomach. At this time, the body perceives it best and it is well absorbed.

It is unacceptable to drink oil in the presence of a stomach ulcer in the acute stage.

How to take olive oil medicinally

The optimal dose for oil consumption is 15 mg per day.

Ideally, the oil is consumed in the morning on an empty stomach. If there are problems with the pancreas, then it is better to drink it at night.

After drinking the oil, it is forbidden to drink any liquid and eat any food for 45 minutes.

To improve blood circulation and the condition of blood vessels, it is recommended to take 1 tablespoon of oil. A few drops of oil can be added to the external treatment for limbs (applied 2 times a day). This method can be used as a prevention of the development of varicose veins.

If you suffer from constant constipation, then for 10 days it is recommended to take 1 teaspoon of oil, before going to bed and after waking up.

In the event of an inflammatory process on the gums, a small amount of oil is heated in a water bath and rubbed into the gums with a soft toothbrush. You can rinse your mouth with warm oil daily. If periodontal disease torments, then 1 tbsp. l. oils are mixed with celandine. The components must be mixed until smooth and lubricated gums twice a day.

Olive oil can be used to cleanse the liver. The day before the procedure, you must completely switch to plant foods, drink juices, preferably apple. On the day of cleansing, in the evening around 18:00, you need to do a cleansing enema. The next morning, olive oil is mixed with lemon juice, in a ratio of 1:1. Every 15 minutes, the mixture is consumed 1 tablespoon. It is advisable to lie in bed all day and keep a heating pad in the liver area.

With gastritis for 2.5 months, you need to drink 1 tbsp every morning. l. oils. Before that, drink a glass of pure non-carbonated water after waking up 20 minutes before. After taking the oil, you can eat only after 30 minutes.

Cholecystitis is also treatable with olive oil. To do this, you will have to drink 25 ml of oil daily for 10 days.

In cosmetology, there universal recipe, which is suitable for ingestion and for external use:

• to improve hairline;
• for skin whitening;
• for application to the hair as a mask.

50 ml of oil will require 175 ml lemon juice and 1 glass of honey. All components are thoroughly mixed, the resulting mixture is placed in the refrigerator.

Ingestion is carried out daily for 1 teaspoon. For application to the hair, part of the mixture is heated in a water bath and applied to clean, damp hair for 40 minutes. After the hair is washed and dried.

For bleaching, add to part of the composition chicken yolk and applied to the skin. After a few days, the peeling will disappear on the skin, and it will become elastic and lighter.

Which oil is healthier, refined or unrefined?

The best oil is unrefined premium quality category I - EXTRA VIRGIN. It is ideal for salad dressings and as a medicine.

Refined oil is labeled as POMACE. According to the technology, oil processing takes place in three stages:

• neutralization of fatty acids, with the introduction of alkali and further drying by vacuum;
• bleaching with bleached clay and filtration;
• deodorization, which is essentially a distillation process.

It is clear that after such processing it is very difficult to talk about some kind of benefit. In addition, even if any useful substances remain in the refined oil, after heating they will completely disappear. For this reason, it is better to give preference to unrefined oil.

Olive oil labeled mix is ​​also not the best choice. She says that in the production process, oils of different types were used, which negatively affects the taste and usefulness of the final product.

You should pay attention to the expiration date. You can store the oil for no more than 5 months and always in a glass container, in extreme cases in a tin, but not in a plastic one.

The acidity index indicates the softness of the taste, the lower it is, the tastier the oil. You can't tell the quality of a product by its color.

Can you fry in olive oil?

There is a lot of controversy on this issue, but with full confidence we can say that extra virgin oil is best used for seasoning cold dishes. Unrefined oil is suitable for cooking food at a temperature of 140-180 0 C, but not higher. That is, you can cook scrambled eggs, potatoes and semi-finished products, vegetables.

Refined and combined oil is suitable for higher temperatures, up to 240 0 С.

A suitable oil for frying can be determined not even by the label, but by the color. Saturated green color has only a natural, unprocessed product. The more yellow the color of the oil, the more carefully it was processed.

Not all fats are bad for the human body.

Turns out there are healthy fats. They must be included in your daily diet if you want to keep your health strong for years to come. Lack of fat also negatively affects the appearance.

Olive oil and health benefits

Guessed? Of course it's olive oil!

Read the article to find out the benefits of olive oil and what a wonderful effect this Mediterranean well of health has.

Composition and nutritional value of olive oil

According to the USDA National Food Database, one tablespoon of olive oil contains:

• 119 calories
• Vitamin E - 1.94 mg (13% of the recommended daily allowance)
• Vitamin K - 8.1 mg (9%)
• Saturated fat - 1.9 g
• Monounsaturated fats - 9.9 g
• Polyunsaturated fat - 10.5 g

As you can see, olive oil contains many types of fats.

The American Heart Health Organization recommends no more than 16 grams of saturated fat for a standard daily diet of 2,000 calories. 1.9 grams of fat is equivalent to 12% of this diet.

American cardiologists also advise eating as much monounsaturated and polyunsaturated fats as possible. They are the most useful and easier to digest.

The advantage of olive oil is that it just contains a large amount of these so-called "good" fats. Therefore, just one tablespoon of oil a day can bring you great benefits.

Useful properties of olive oil

Antioxidant Properties

Antioxidants are substances that help prevent cell damage caused by dangerous oxygen molecules known as free radicals.

Free radicals can cause heart disease, cancer, Alzheimer's disease, and other serious ailments.

Olive oil contains powerful antioxidants, which means it may well protect us from these insidious diseases.

According to a scientific study published in the journal Nutrition Research Reviews, the bitter taste of olive oil is due to two chemical elements - hydroxytyrosol and oleuropein, which exhibit active antioxidant properties.

Vitamin E and vitamin K are also antioxidants.

Anti-inflammatory effect

If you are familiar with my article The Anti-Inflammatory Diet, then remember that chronic inflammation is associated with many serious diseases. This is asthma, and allergies, and heart disease, and cancer, and many others.

Due to its anti-inflammatory properties, olive oil plays an important role in organizing the nutritional process during therapy.

The oleic acid contained in the oil is especially valued. This monounsaturated fatty compound is excellent at reducing inflammatory markers.

In Japan, studies of oleic acid were carried out in 2007. More than 3,000 people were involved in the experiment.

Eating this acid (in combination with other fats) has been found to reduce levels of inflammation in humans.

Olive oil also contains oleacansal, an even more powerful antioxidant.

Numerous studies have shown that the effect of this substance is similar to that of ibuprofen (50 grams of oil corresponds to 10% of the adult dose of ibuprofen).

Certainly, 10 % - That's not a lot, but scientists are of the opinion that even such low doses of painkillers have cumulative effect.

Antibacterial properties

Olive oil has strong antibacterial properties.

A scientific experiment was carried out, during which it turned out that acetic acid and olive oil are the best bacteria fighters available.

The presence of olive oil in mayonnaise reduces the risk of Salmonella and Listeria infection.

Olive oil has a depressing effect on Helicobacter pylori, pathogenic intestinal bacteria that cause ulcers and stomach cancer.

Chemical and biological studies have shown that olive oil substances have a strong bactericidal effect against 8 strains of H. pylori - 3 of which are generally resistant to antibiotics!

Scientific fact that just 30 grams of olive oil a day can kill H. pylori in 40% of people in 14 days.

Proper nutrition product

High consumption of olive oil is inextricably linked with the concept of proper nutrition.

A scientific experiment is known, in which 1600 people from 18 to 60 years old took part. It turned out that people with the highest level of consumption of olive oil (13.5% of total calories) had extremely healthy food in their diet.

This means that they moderately consumed cereals, bakery products, whole milk, sausages, sweets, packaged fruit juices and sparkling water. And they preferred to include fish, eggs, vegetables and healthy fats in their menu.

It is not surprising that people who make daily use of olive oil a habit receive the necessary amount of fats, as well as vitamins and nutrients.

Of course, this does not mean that one has only to start drinking olive oil, and all your health problems will immediately be solved. But there is a certain connection here.

Perhaps those who consume olive oil every day are simply sticking to Mediterranean cuisine (whole grains, fish, vegetables).

Good for the heart

Numerous studies have shown that the Mediterranean diet has an extremely beneficial effect on heart function.

For example, in one experiment, 7447 participants, aged 55 to 80, who, although they did not have heart problems, were at risk, took part.

The participants were divided into three groups, and each group had its own diet. These were the Mediterranean diet supplemented with olive oil, the Mediterranean diet with nuts, and the healing diet.

Scientists have shown that in those groups where there was a Mediterranean diet (with butter and nuts), there was a decrease in the frequency of unpleasant sensations in the heart area, since healthy fats stabilize the cardiovascular system.

Olive oil is indicated for high blood pressure (hypertension).

In 2000, a study was conducted that regular consumption of olive oil can help reduce the need for antihypertensive drugs. up to 48%.

Reducing the risk of stroke

Science knows two large-scale studies that have proven that olive oil plays an important role in protecting a person from the risk of stroke.

One of them was a scientific analysis involving 841,211 people, which, based on 32 cohort studies, studied different types of monounsaturated fats and their effect on the human body.

The researchers noted a "significant association" between high olive oil intake and reduced risk of sudden death. It also reduces the risk of stroke by 17%.

The second experiment was based on observations of more than 38,000 people. The relationship between olive oil and improved heart condition has also been seen.

Cancer protection

The incidence of cancer in the Mediterranean countries is an order of magnitude lower than in the Scandinavian countries, the United Kingdom and the United States of America. And it makes you think: what if this food works wonders?

We have already found out that olive oil is rich in antioxidants, and also has a depressing effect on the appearance and reproduction of cancer cells.

And it's scientifically proven!

For example, oleacansal kills cancer cells in less than an hour! The results of this study were published in the journal Molecular and Cellular Oncology in 2015.

Under normal conditions, cancer cells die within 16-24 hours. And oleakansal accelerates this process - only 30-60 minutes.

Also, olive oil will be very useful in breast cancer and its prevention.

A scientific experiment is known when 4,000 women, aged 60 to 80 years, were divided into 2 groups and assigned different meals. The first group had to eat a Mediterranean diet with plenty of olive oil for 6 years. And the second in the same period of time adhered to a special therapeutic diet.

After 5 years of the diet, it was found that the Mediterranean diet reduced the risk of cancer cells by 68% compared to the therapeutic diet.

Stimulating the brain

Olive oil will help you protect your brain from the insidious Alzheimer's disease, the most common form of dementia that causes numerous problems with memory, thinking and behavior.

People with Alzheimer's disease have an accumulation of a protein (beta-amyloid) in certain parts of the brain.

Olive oil perfectly removes protein deposits, thereby preventing the development of the disease.

Treatment of rheumatoid arthritis

Considering that rheumatoid arthritis (RA) is an inflammatory disease, and we already know that olive oil is a powerful anti-inflammatory agent, it is reasonable to conclude that olive oil can relieve pain and swelling associated with RA.

Science supports this view, although little research has been done in this area.

In Spain, in 2014, a scientific experiment was conducted, and it was found that the Mediterranean diet (with olive oil) has a positive effect on this problem: pain sensations, inflammation markers decrease, and the toxic effect decreases.

In another 24-week study, arthritis patients took fish oil along with olive oil. The result of the experience is a decrease in the intensity of pain, the elimination of the symptom of morning stiffness, the appearance of strength in the muscles of the hands.

The right choice for cooking

There are many good oils, but not all are suitable for cooking.

Some oils cannot withstand high temperatures and start to smoke. And smoke, as you know, contains toxic substances, free radicals, which is very harmful to our body.

Scientists have studied the properties of olive oil at high temperatures.

Olive oil was kept on fire for 24 hours, in other words, fried. It has been found to be extremely resistant to elevated temperatures.

Another study involved using sunflower and olive oils for 40 roasts.

During the first 20 treatments, olive oil showed good results, unlike sunflower. Then all differences were erased, and during the next 20 frying, both types of oil were unsuitable for eating.

Conclusion - olive oil is safe for frying, but it is necessary to change it after each cooking.

Weight maintenance

I have said many times that it is not fat that makes you fat, but sugar!

In one 2-year study of over 1,100 older adults, it was proven that the Mediterranean diet reduces the risk of obesity by 88%.

Another experiment was conducted in Spain, involving 7368 university graduates. They ate a fairly large amount of olive oil every day for 2 years. The results showed that the weight of the participants remained normal, which means that excess fat does not cause pathological weight gain.

Prevention of type 2 diabetes

Type 2 diabetes is a progressive disease in the US, and by 2050, according to statistics, one in three Americans will suffer from it.

Olive oil, like some other fats, can have a stabilizing effect on blood sugar and insulin levels.

This is clearly illustrated by a scientific experiment in which 418 patients with type 2 diabetes took part. They were divided into 2 groups. People from group 1 adhered to the Mediterranean diet, and patients from 2 - therapeutic. Result - in 40% of patients from group 1, an improvement was observed.

More recently, in 2015, a study was conducted in which 25 participants were given typical Mediterranean food for lunch: fruits, vegetables, whole grains, fish. Half of the participants were cooked with olive oil, and the other half with corn.

After eating, they had a blood test. It turned out that in a group of people where there was corn oil, there was an increase in glucose levels. That is, with the help of olive oil, you can completely control the level of sugar.

In conclusion about the benefits of olive oil

As you can see, olive oil contains a lot of useful substances.

Choose extra virgin olive oil, it has a more pronounced flavor and also has a higher concentration of biologically active components.

But remember that everything is in moderation. And in the use of olive oil as well. One tablespoon contains 120 calories, and this is quite enough for a daily requirement.

Since ancient times, olive oil has been considered one of the healthiest vegetable oils in the world, it is called a medicine from nature, a gift from the gods. Is it really? Residents of countries where this magical food product is produced and used every day in their diet retain beauty, youth and good health for a long time.

The chemical composition of olive oil

Olive oil is made by pressing the crushed pulp of fresh olives. During the period from November to March, olives are harvested and harvested. It is very important to harvest and process it as quickly as possible in order to obtain pure high-quality oil, since after harvesting, oxidation of olives occurs very quickly. When oxidized, the quality of the resulting product may deteriorate. Olive oil of the highest quality, that is, the first cold pressing, consists of mono-unsaturated fatty acids:

• 60-80% of all fatty acids belong to oleic acid, omega 9
• 4-14% linoleic acid, omega 6
• 15% palmitic and other saturated fatty acids (steatico, palmitelaiko)
• 0.01-1% omega 3
• 0.0-0.8% peanut and fragrant

In addition, the composition of olive oil includes a number of compounds:

• polyphenols, phenols and phenolic acids
• squalia (prevent the development of oncology, especially breast cancer)
• terpene alcohols
• sterols and β-sitesterol (found only in olive oil and they prevent the formation of cholesterol)
• tocopherols
• Extra virgin olive oil contains vitamin E, A, D, K.

Only first cold pressed oil is considered natural, useful and of high quality. To preserve the beneficial properties of this product, it should be used only during the first months after production and it should not be subjected to heat treatment, that is, stew, fry on it. Many professional chefs all over the world, of course, it is widely used for frying foods, it is more stable when frying, but at the same time, all the useful properties of even 100% high-quality oil are lost. If we are talking about the benefits and harms of olive oil, then only fresh first cold-pressed oil for steamed vegetables and cold dishes has its inherent beneficial properties.

Useful properties of olive oil

All the beneficial properties of the oil are determined by its constituent substances. Since olive oil is mainly composed of unsaturated fats (oleic fatty acid), when using vegetable oil instead of animal fats in a person's daily diet, the level of bad cholesterol in the blood is significantly reduced (see). And also its moderate use serves, obesity, cardiovascular diseases.

• Vitamin E, which is part of it, is a highly active antioxidant, which helps the body in the fight against skin aging, improves hair growth and the condition of nails, and is a prevention of the development of cancer.
• Vitamin A, K, D in combination with vitamin E help strengthen tissues, intestinal muscles, and the skeletal system. Therefore, it is very useful for children.
• Phenols, which are present in the composition of the oil, strengthen the immune system and slow down the aging process.
• Linoleic acid has a very positive effect on vision, improves coordination of movements, tissue regeneration, rapid healing of wounds and burns.
• Scientists have proven that oleic acid is able to stimulate a gene that inhibits the active growth of cancer cells, which reduces the risk of cancer.
• Olive oil is very well, almost 100% absorbed by the human body.

Olive oil is very useful for the digestive system - it has a mild laxative effect, which allows many people to deal with constipation (see), and hemorrhoids. Also, having a moderate healing property, it has a positive effect on the stomach, helping to alleviate gastritis or heal gastric and duodenal ulcers. When following a diet to reduce weight, this oil is ideal for weight loss, replacing saturated fats, it helps speed up metabolism and reduces appetite.

One dessert spoon of oil, taken in the morning on an empty stomach, helps to cure gastritis or stomach ulcers at the healing stage, as part of complex therapy.

Olive oil has a weak choleretic effect, so it is useful for preventing disorders of the biliary tract. Its use contributes to the normalization of blood pressure in hypertensive patients, so many pressure remedies are made from olive leaves. AT traditional medicine Olive oil is used for back pain when added to melted wax and applied to painful areas (see).

The benefits of olive oil for pregnant women and children are also undeniable. During pregnancy, fatty acids are very necessary for the ideal growth of the fetus, its nervous and skeletal systems, and the brain of the baby. In addition, the fatty acids of olive oil are similar to the fats of mother's milk (8% linoleic acid) and when transferring the baby to the general table and adult food, it is necessary to add it to mashed potatoes and cereals. One of the causes of various skin diseases in babies is a deficiency in the body of linoleic acid - the use of olive oil can make up for it.

Also, such a product is very useful for the skin - it does not cause allergic reactions, is easily absorbed, but does not clog pores, has a rejuvenating effect due to vitamin E, is very suitable for dry, inflamed skin, helps in the fight against stretch marks and cellulite, relieves pain after excessive physical activity, favorably affects the hair, gives it shine, prevents hair loss and dandruff, normalizes the condition of brittle and thin nails. However, for cosmetic purposes, it is better to use natural olive oil, stirring it with cream, since low-quality oil is added to cosmetics.

Perhaps the benefits of olive oil for the people of Russia are somewhat exaggerated.

It is better for a Russian to use mustard, linseed and sunflower oil

It has long been known that those products that grow in the area where a person was born, where his ancestors grew up are best absorbed and bring more benefits. In Russia, the olive tree does not grow, and oil from flax, sunflower, mustard is more useful for a Russian. In addition, olive oil practically does not contain omega-3 fats, when, as in flaxseed, mustard, and there are quite a lot of them, they are useful for both metabolism and the cardiovascular system.

There is more vitamin E in sunflower oil than in olive oil.

Without exception, all vegetable oils contain vitamin E (a powerful antioxidant), as well as vitamins A, K and D. Moreover, there is more vitamin E in sunflower than in olive oil. However, the benefits of sunflower are high, provided that it is unrefined, and on the shelves of our supermarkets it is mostly refined. It is better to purchase high-quality unrefined sunflower oil.

It is also important which olive oil you buy, because its quality and the amount of vitamins depends on many factors - the place of origin of olives, production technology, and most importantly, whether it is enriched with artificial additives, mixed with low-grade, low-quality oil or not. And for sure, cheap olive oil cannot be natural; accordingly, it contains fewer vitamins than native, not expensive sunflower oil.

In unrefined sunflower oil oleic acid 45%

Doctors explain the easy digestibility of olive oil by the fact that it contains more oleic acid - 70%, it is very useful and has a positive effect on metabolism, however, unrefined sunflower oil also contains a large amount of it - about 45%.

Contraindications and harm of olive oil

• The most significant negative effect, the harm from olive oil can be when it is consumed by people with gallstone disease. The pronounced choleretic effect of olive oil is dangerous in the presence of gallstones, and people with cholecystitis should use it with caution (do not consume large amounts, on an empty stomach).
• Russians should not completely abandon native vegetable oils and it is better to use extra virgin olive oil in combination with native traditional unrefined oils - linseed, sunflower.
• With the abuse of any vegetable oil, the load on the digestive system increases and excess consumption of olive oil is fraught with the development of obesity, increases or fatty infiltration of the liver (see). Therefore, you should not use more than 2 tbsp. tablespoons of olive oil per day.
• Olive oil, despite all its beneficial properties, is very high in calories - per 100g. 900 kcal (1 tbsp 120 kcal) should be taken into account for those who are on a diet.
• Regardless of which oil is used for frying, if you want to lead a healthy lifestyle, you should avoid fried foods. When frying, any vegetable oil loses its beneficial properties, and the use of any fried food excessively loads the entire digestive system.

The quality of olive oil depends on the variety and how it is obtained.

Its usefulness and quality depend on the method of industrial production:

First cold pressed - on the label it is Extra virgin olive oil

This oil is made from fresh olives without the use of chemicals and heat treatment, so all its healing properties are preserved. First cold-pressed oil cannot be cheap, this is the most expensive way to obtain a product and the main indicator of its quality is the content of fatty acids no more than 1%.

Second cold pressing - Virgin olive oil

This oil is obtained during the second cold pressing, also without chemicals, it is significantly inferior in quality, aroma, useful properties of the first pressing product.

Chemical extraction is Olive oil, Pure olive oil, Pomace oil

• Olive oil is a pomace oil obtained from a substrate (pressure) using hexane, gasoline and other chemical solvents, under the influence of heat treatment, therefore, neither food nor useful value does not represent. This oil is used to make mayonnaise and sauces (moreover, this “unappetizing technology” is not written on mayonnaise labels). To give more value, manufacturers add a small percentage of first and second pressing oils to it, however, this has almost no effect on the taste and healing properties.
• Pure olive oil is the same natural oil, with the use of chemicals (gasoline, quastic soda, etc.), this marking only indicates that neither rapeseed nor sunflower oil was added to such a product, and it is made from a substrate distilled from the pulp after the first or second pressing. Also does not have useful properties and much cheaper.
• Pomace oil is also a chemical extraction, unlike Olive oil, high-quality oil is never added to it and is used only in technical industries, for the production of soap, cosmetics, creams, hair balms, lamp lighting, etc.

How to choose the right quality olive oil?

According to the consumption of olive oil, Russia is already among the 12 largest buyers of olive oil in the world. Today, most of the population is well informed that unrefined olive oil is a product healthy eating, the use of which has a positive effect on the gastrointestinal tract and is the prevention of cardiovascular diseases and even oncology. However, due to its high cost, it is not accessible to everyone, and there is an opinion that it is better to buy traditional sunflower oil than cheap low-quality and unhealthy olive oil.

Don't Buy Refined Olive Oil for Salad Dressings

Refining is a process of bleaching, neutralization and deodorization, after such a purification, nothing will remain of the beneficial properties of olive oil, there will be no smell, no color, no taste, no benefit. But it is better to fry on refined oil (see below about the smoke point of oils)

Cheap olive oils in our stores - blends of refined and unrefined

High-quality oil cannot be expensive, olives are harvested in winter, manually, from 1 tree the harvest is only 8 kg, and 5 kg is required to produce 1 liter of oil. olives. You should read the markings on the label well, sometimes it is indicated in very small print that olive oil is a mixture with other things and it is not indicated in what ratio - this is a marketing ploy and a real deception of the consumer. If, upon opening the bottle, there is no intense natural aroma of olives, this is not a quality product.

What can be learned from the label

Usually the oil is filtered before bottling, but unfiltered is more valuable. Acidity is also considered one of the important indicators of quality, the lower it is, the higher the quality of the oil, acidity is determined by the content of 100 g. oleic acid. The Extra Virgin product must have an acidity of no more than 0.8%. Olive oil is considered medicinal with an acidity of 0.5%.

If the label is marked BIO or Organic, this means an organic product that is produced according to strict requirements, without the use of pesticides, fertilizers, GMOs or growth regulators. There may also be a special PDO marking, which indicates that the olives were produced in a certain area, and confirms that both the collection and the production of olive oil were in the same place, so olives of a certain variety with their inherent aroma and unique bouquet.

Which oil is the best, Spanish, Greek, Italian?

There are over 700 varieties of olives in the world, growing from Australia to America, the aroma, color and taste of which are influenced by the nature of the soil, dryness, sun, stone, solitude, silence, climatic conditions. Greek olives and oil are considered the strongest, with a strong taste.

The world's leading olive oil producers:

• Spain - 540,000 tons / year, but offers only 20% of the first cold-pressed oil
• Italy — 420,000 tons/year
• Greece - 280,000 tons/year, offers 80% Extra Virgin oil with the best price and best quality
• Tunisia - 180,000 tons / year
• Turkey and Syria - 90,000 tons / year
• Morocco and Portugal – 50,000 t/year
• Algeria - 20,000 tons / year
• Libya - 10,000 tons / year

If you still use oil for frying, it is better to purchase Italian refined varieties, since when frying in unrefined products, the specific taste and aroma of olive oil take on, and refined oil has a less pronounced aroma, for example, Gracia del Oro or Del Cecco. For salads, of course, unrefined Greek Extra Virgin is better.

What oil is best for frying?

Fried food is unhealthy - everyone knows about it. But if you really want to ... Here it is important to know about such a characteristic of oils as the smoke point. The higher the temperature at which the oil "smokes", the later the process of formation of carcinogens and toxins during frying begins, which means that it is less harmful.

After refining, this temperature of the oil rises, so it is recommended to fry in refined oil.

Tips for storing and choosing a good olive oil

• Black ripe olives give it a yellowish color, and unripe olives give it a yellow-green tint, the smell should be pleasant, herbaceous-fruity, moderately thick in texture, with a slight sediment. If the oil is not homogeneous, it stratifies - this is a mixture with a low-grade one.
• If you try and hold it in your mouth, you should feel the taste of olives, piquancy, bitterness, fruity aftertaste. If you feel musty, woody taste or rancidity - this is not the best olive oil, but a stale or poor-quality product.
• On the label of natural extra virgin olive oil, there are always 2 Naturel signatures and 100% olive oil.
• Do not buy too much, the oil oxidizes very quickly, it is better to buy it more often, store it in a well-corked dark glass bottle up to + 12C, in a dry, dark place.
• If the labels say "no cholesterol" - this is a marketing ploy, there is not and cannot be any cholesterol in olive oil.
• You can check the manufacturer for conscientiousness in this way, put the bottle in the refrigerator, the contents should become cloudy, and at room temperature it should be transparent golden yellow - this is a good oil.

What are the benefits and harms of olive oil? How to choose a quality one? Rating of the best manufacturers. Application areas. How to properly store olive oil.

Olive oil is the second most popular vegetable oil

The benefits and harms of olive oil

Despite the fact that fruit oil is beneficial to human health in many ways, like other vegetable oils, olive oil can bring not only benefits, but also harm. Knowing the features of its use will help you learn how to use this product correctly and save you from unpleasant consequences, as well as understand the benefits and harms of olive oil.

What is it?

Olive oil is the second most popular vegetable oil used in cooking, surpassed only by sunflower oil.

Description and characteristics

Olive oil has a yellow-green tint and a pronounced taste of fruits, it can be slightly bitter. It has a rich characteristic odor.

Important! You can store it for no more than a month after opening.

Olive fruit oil is the leader among vegetable oils that are used in the field of cooking, in terms of the content of oleic acid Omega-9 - up to 80%.

Chemical composition

The composition of olive oil includes:

• vitamins of groups E, K, B4;
• calcium, iron, potassium, sodium;
• fatty acids Omega-9, Omega-6, palmitic, etc.

How to get

There are three ways of processing olive fruits, which result in olive oil.

• Pressing

This is a mechanical extraction of raw materials. There are two types of spinning: cold and hot. Oil that is made by pressing retains more of its original properties than oil that is obtained by other methods.

• centrifugation

This is the most common way to get oil. Olive fruits enter the conveyor, where they are cleaned of debris and impurities, and then sent to the apparatus, in which the pasta is prepared and processed. The mixture enters the centrifugal extractor, where it is separated into oil, water and pomace. The oil and water fractions are filtered and the oil is sent to sediment for 2-3 months, after which it is filtered for the last time and packaged.

• Extraction

The extraction method is based on the dissolution of oil in organic solvents. Olive oil is extracted with perchlorethylene, trichlorethylene, chloroform. Obtaining oil by this method is economical, but the final product is not of high quality.

Stages of refining

finished product Processing of olive fruits can be subjected to the process of refining - deep cleaning. It includes several stages.

• Hydration

After hydration, the product is ready for use.

The process is the removal of phosphatides and other hydrophilic substances from the oil by adding hot water.

• Neutralization

At the stage of neutralization, the oil heated to 80-95 ° C is exposed to alkaline solutions.

• Whitening

At this stage, pigments are extracted from the oil using bleaching clay.

• Freezing

The freezing step is the exposure of the oil to low temperatures to extract waxes and waxy substances from it. Freezing is carried out to give the product a marketable appearance, since these substances can give it turbidity.

• Distillation neutralization

This is a non-alkaline method of neutralization. At this stage, fatty acids and deodorizing substances are removed from the oil.

• Deodorization

This stage is the last one in the refining process. After it, the oil loses its characteristic taste and smell.

The difference between refined and unrefined

The main difference between refined and unrefined oils is the production method. Unrefined oil is a product that has not undergone a refining process.

Another difference is the quality of the final product. As refined oil goes through several complex processing steps, its properties are affected, many of which are lost or altered.

Important! Unrefined oil is not unfiltered. Any oil of the first cold pressing goes through a filtration process.

Cold and hot pressing

Cold pressing allows you to get a natural product, high temperatures and chemical solutions are not used in the process.

During the hot pressing process, the oil is heated, which slightly deforms its chemical composition.

For the convenience of determining the quality of the product, its packaging is marked with certain inscriptions.

• extra virgin olive oil

Such an inscription means that the oil is made by the method of the first cold pressing.

• virgin olive oil

Oil with this marking is also of high quality.

• Aceite de Oliva

This label means that the oil is a mixture of refined and Extra Virgin products in a ratio of 85% to 15%.

The benefits and harms of olive oil compared to sunflower

Sunflower oil- a certain competitor of olive in the field of cooking. Sunflower oil contains seven times the omega-6 linoleic acid and five times the amount of vitamin E.

The benefits and harms of olive oil: the pros of using

Olive oil is distinguished not only by its taste, but also by the wealth of useful properties that are used to improve health and transform the appearance.

For heart health

The main benefit of olive oil for the heart is to reduce cholesterol levels. This is due to the presence of monosaturated fatty acids in it.

Anti-inflammatory effect

Olive fruit oil contains oleocanthal, a substance that gives the oil an anti-inflammatory effect.

Blood vessel health

The intake of olive oil reduces the level of platelet secretion of a substance that provokes its accumulation - thromboxane A2. This reduces the risk of blood clots in the blood vessels.

Helps fight cancer

Olive fruit oil has a protective effect against the development of certain malignant tumors: breast, endometrium, digestive tract, etc.

Obesity prevention, weight loss

Olive oil has a number of properties that have a positive effect on the process of losing weight:

• fast saturation;
• acceleration of metabolism;
• cleansing the gastrointestinal tract;
• good digestibility.

This product is also used to prepare various cosmetic products that improve skin tone, which is an important part of the fight against extra pounds.

Supports Brain Health

It has a positive effect on mental processes. It is especially useful to take olive oil in old age - it reduces the chances of dementia and Alzheimer's disease.

Fights mood disorders and depression

The monounsaturated fatty acids in olive oil help prevent depression.

Prevention and treatment of diabetes

The oil is involved in the stabilization of carbohydrate metabolism, as well as lowering the concentration of glucose in the blood.

Important! The use of olive oil in diabetes is an integral part of the patient's daily diet. However, it should be borne in mind that the quality of the product is of great importance.

Improving the functioning of the digestive system

The beneficial properties of this oil have a positive effect in the treatment of diseases such as:

• gastritis;
• stomach ulcer;
• pancreatitis;
• diseases of the liver and biliary tract;
• gallbladder disease;
• indigestion;
• stones in the kidneys.

Storehouse of useful elements

Due to the presence of antioxidants, anti-carcinogens, fatty acids, vitamins and other natural elements in olive oil, it is so popular.

Its use is shown to people of any gender and age, each of which, to one degree or another, will help improve health.

Important! The product has contraindications. Before use, it is recommended to consult a specialist.

Cleansing and restoration of the body

Quality olive oil has a mild laxative effect. This property of this product is used to cleanse the intestines. For this, one tablespoon of oil is taken on an empty stomach. But it is important to remember that during the period of such cleansing, it is necessary to include foods high in fiber in your daily diet.

Treatment of varicose veins

For the treatment and prevention of varicose veins, olive oil is used with the addition of other vegetable oils to it. Mixtures with olive oil are added to baths, massages and compresses are done with them.

Treats gum disease

Olive fruit oil is used to treat various inflammations of the oral cavity, including gums. It also slows down the formation of tartar, has a beneficial effect on tooth enamel - whitens and strengthens it.

For women

The use of olive oil in a special way affects women.

• Normalization of hormone balance

Vitamin E, which is part of this oil, is involved in the production of sex hormones and affects the regulation of the hormonal cycle.

• Benefits for pregnant women

For skin

Olive oil is suitable for the care of all types and has the following effects on it:

• moisturizes;
• heals;
• softens;
• rejuvenates;
• contributes to obtaining an even healthy tan.

For eyelashes

Monosaturated acids, which are part of olive oil, accelerate hair growth and reduce hair loss. It is also useful to use this product for the care of healthy eyelashes.

For hair

The use of olive fruit oil for skin care will heal them and improve them. appearance. All the same fatty acids and vitamins will contribute to this. And phytosteril will give hair elasticity and relieve dandruff.

For men

The beneficial properties of this product will have a positive effect on the health of men.

• Male Strength Improvement

Olive oil has a great influence on potency. Its benefit is to strengthen the blood vessels, so that the blood flows better to the genitals and the erection is enhanced.

• Improving the functions of the reproductive system

The inclusion of olive oil in the diet of men has a beneficial effect on their reproductive health. This is due to the ability of olive oil to increase testosterone levels in the testicles.

The benefits and harms of olive oil: cons and contraindications

Olive oil has a wide range of health benefits, but it can also be harmful to health in some cases.

May lead to acne

In some cases, its use can adversely affect the health of the skin. One of which is the misuse of the product, namely: excessive application of oil to the surface of the skin.

Allergy

Individual intolerance to olive oil is a separate case that requires special attention. And although an allergic reaction to this remedy is rare, before full use it is worth testing for its tolerance in the form of applying oil to a small area of ​​\u200b\u200bthe skin in a minimal amount.

Not safe for baby's skin

The use of this product in the care of the skin of a child is safe, if there is no individual intolerance to the components. However, it should be used with caution: do not rub it too actively, it is better to apply the oil with soft massaging movements.

Not suitable for dry skin

Olive oil is suitable for dry skin care and has no contraindications here.

Causes a number of diseases

Due to the high content of omega-9 fatty acids, excessive consumption of this oil can lead to the development of the following ailments:

• atherosclerosis;
• obesity;
• heart diseases;
• malignant tumor of the breast and colon.

high calorie

When using olive oil for food, one should take into account its calorie content, which is 898 kcal. In cases where weight loss is required, the product should be taken with caution.

When using olive oil for food, one should take into account its calorie content, which is 898 kcal.

Causes diseases of the heart and blood vessels

The use of low-quality olive oil can lead to the development of cardiovascular diseases. The structure of such a product is deformed and devoid of many of its original properties and components, for example, its use can lead to an increase in blood cholesterol levels.

Decreased blood sugar

Abundant consumption of olive oil contributes to increased insulin resistance. This can lead to the development of hypoglycemia and some other diseases.

pressure drop

The composition of olive oil contains components that help lower blood pressure, for this reason, its use is not recommended for people with hypotension.

May cause inflammation

Excessive consumption of oil can lead to the development of inflammatory processes in the body, which is caused by the high content of omega-9 acid in it. This component is involved in the formation of a substance that increases the level of inflammation.

Formation of stones in the gallbladder

The use of low-quality olive oil, as well as its use in unreasonable quantities, can lead to the development of cholecystitis and gallstone disease.

May cause diarrhea

Since this oil has a laxative effect, it must be used with caution - excessive use can lead to diarrhea.

Side effects

With proper observance of the dosage and the absence of individual intolerance, olive fruit oil does not cause side effects.

Important! The daily dose of olive oil is no more than three tablespoons.

Selection and storage rules

It is difficult to determine the quality of a product before buying it, but there are a number of visual signs that characterize a good oil, namely:

• golden green shade;
• marking "Extra Virgin";
• abbreviation "DOP";
• dark glass packaging.

If the liquid is gray or bright yellow, then it is a fake.

Olive oil is stored in a dark glass container at room temperature. Shelf life of sealed oil is 2 years. After opening, it retains its properties for no more than a month.

The benefits and harms of olive oil in use

The scope of olive oil extends to many areas of life, among them: cooking, cosmetology and medicine.

To maintain health

Many substances that are part of this oil are beneficial to human health. It has a positive effect on the cardiovascular, digestive and nervous systems. However, the desired effect can be achieved only with the correct use of this product.

In cooking

Olive oil has reached the greatest distribution in the field of cooking. This is due to its pronounced taste characteristics. It is used to prepare salads, hot dishes, sauces, etc.

For eyelashes

Certain components of olive oil have a beneficial effect on the hair structure. For this reason, it is effective as a care product.

Use for massage

The use of olive oil for the massage procedure contributes to:

• removal of dead cells;
• improvement of the protective functions of the skin surface;
• regeneration process;
• moisturizing;
• elimination of inflammation.

In cosmetology

Moisturizing, nourishing, restoring - these and other actions of olive oil have not gone unnoticed in the field of cosmetology. It is used both in an independent form and as part of various care products. Balms, sprays and hair washes are prepared from this oil; scrubs for face and body; creams for hands, feet, body and face. In order to include it in your care, you need to know what are the benefits and harms of olive oil.

Oil aromatization

Unrefined olive oil of the first cold pressing has a rich characteristic smell. This property of the product has found application in the field of aromatherapy and aromatization.

Instructions for use for liver cleansing

The beneficial properties of olive oil favorably affect the condition of the liver. To improve this body, it is recommended to clean with the use of this oil.

Components:

• 20 g magnesium sulfate powder;
• 70 ml of boiled water;
• 1 st. a spoonful of olive oil.

Dissolve the powder in water and drink. Warm up the right side with a heating pad for two hours. After warming up, drink olive oil.

Important! Before starting the cleansing, it is advisable to eat only fruits and vegetables for a week.

For the stomach

When using olive fruit oil for the treatment of gastric diseases, the following effects will be noticeable:

• elimination of inflammatory processes;
• decrease in acidity;
• healing of ulcerative foci;
• improvement of digestive processes, etc.

For the nose

The development of respiratory diseases leads to inflammation and swelling of the upper respiratory tract. To eliminate these symptoms and restore the functions of the mucous membranes, olive oil is instilled into the nasal passages.

From cholesterol

As already mentioned, the substances that make up olive oil accelerate the process of breakdown and removal of low-density lipoproteins from the body and stimulate the production of high-density lipoproteins, thereby normalizing blood cholesterol levels.

For vessels and heart

The components of olive oil have a positive effect on the health of the cardiovascular system. This is due to their abilities:

• reduce the risk of blood clots;
• lowering cholesterol levels;
• strengthening the walls of blood vessels.

For joints

The benefit of olive oil for joints lies in its ability to increase the body's level of osteocalcin, a protein that helps strengthen bones.

For the pancreas

Olive oil has a stimulating effect on the pancreas, so its use is useful for violations in its work.

How to apply for snoring

Olive oil is an effective remedy for snoring. To do this, the oral cavity is rinsed for 30 seconds.

For psoriasis

Treatment of psoriasis with olive oil leads to the removal of redness, itching, peeling and the gradual disappearance of plaques, and then to recovery.

for ears

The beneficial properties of olive oil are a suitable remedy for ear care.

• Humidification of the auricle

The skin of the auricles also needs careful care, and this product has an excellent moisturizing effect.

• Removal of excess earwax

To cleanse the ear from excess sulfur, 2-3 times a day for a week, it is washed with a warm mixture of olive and essential oils.

• For pain relief

Olive oil is effective in the treatment of ear diseases, it has an analgesic and soothing effect on the inflamed surface.

From kidney stones

From burns

The vitamins contained in this oil give a protective, regenerating and softening effect. These properties of the product are useful for the treatment of burns on the body.

From diabetes

The ability of olive oil to regulate carbohydrate metabolism and lower blood sugar levels is an important quality for the treatment of diabetes.

For immunity

Obviously, with such an abundance in the composition of useful substances, olive fruit oil cannot but show a strengthening effect on human immunity.

For heels

A mixture of honey and olive oil should be applied to the surface of the heels - this will soften and nourish the roughened skin area.

Olive oil is a natural product of plant origin. Pomace is known for its many beneficial properties. But not everyone knows that oil can be used not only in cooking, but also for personal care at home. In addition, pomace is used to alleviate the symptoms of certain diseases. But despite the benefits of the product, we must not forget about the nuances of its use. The latter must be familiarized before you start using the tool for various purposes.

Olive oil is a pomace from the fruit of the olive tree. The latter is common in Greece, Spain, Italy, Turkey, Israel and some other countries. The product is basic, which means it is most often used separately or serves as the basis for the preparation of cosmetics, as well as medicines.

The pomace from the fruits of the olive tree has a rich golden color, which, depending on the place and time of harvest, may be darker or lighter. The oil has a tart aroma and a pleasant, fluid texture.

Chemical composition

AT chemical composition pomace from olive fruit found the following active ingredients:

• Fatty acid. They help to establish the digestive process, contribute to the qualitative assimilation of nutrients.
• Antioxidants. Fight free radicals. A high concentration in the body of the latter provokes the occurrence of some deadly pathologies.
• Vitamins:
  • A. Improves vision and skin condition.
  • E. Has a rejuvenating effect on the body. Especially useful for skin care, the owner of which is already 25 years old. The substance prevents early aging and strengthens the cells of the epidermis. It is an excellent prevention of intoxication of the body.
  • D. Helps strengthen bones, prevents the development of rickets.
  • K. Beneficial for intestinal microflora.
• Squalene. It is a unique substance that prevents the growth and development of cancer cells. Especially useful for the prevention of breast cancer.
• Tocopherols. Helps stabilize blood sugar levels.
• Sterols and β sitesterol. Substances that actively fight the formation and accumulation of "bad" cholesterol.
• Iron. Normalizes the work of the heart and blood vessels.
• Other macro- and microelements.

Product types

Depending on the number of stages passed, the finished product is divided into several varieties:

• Extra Virgin (unrefined first cold pressing). It is the most valuable and expensive species. In the first pressing oil, such a maximum amount is concentrated nutrients from the raw materials that can only be. The product is very concentrated, therefore it has a bitter aftertaste. The more pronounced the latter, the more fresh the pomace is considered.
• Virgin (unrefined cold pressed). The difference with the first grade lies in the quality of the feedstock. In this case, less stringent requirements are put forward for the latter. The oil has the same beneficial properties, but is cheaper. This squeeze is recommended for the manufacture of home cosmetics.
• Refined cold pressed. The composition of such a product, as a rule, includes 15-20% of the first grade oil. Squeeze has beneficial properties, but in a lower concentration. In addition, the product does not have a characteristic taste and has a subtle smell. Such a tool is ideal for frying, because it does not provoke the formation of trans fats when heated.
• Refined second cold pressed. Produced from cake, which remains after the first stage of pressing. Organic solvents are added to the product and exposed to high temperatures. The oil has the beneficial properties of the feedstock, but to a lesser extent than other types. This tool is most often used for deep-frying.

Features of selection and storage

When choosing olive oil, regardless of its variety, pay attention to the following criteria:

If you decide to purchase unrefined pomace, pay attention to some more points (in addition to the above):

• Colour. Natural pomace has a rich golden hue. The oil may be slightly cloudy as a natural sediment rises from the bottom of the bottle when shaken.
• Smell. Tart, intense and pleasant aroma funds are a clear sign good quality. If the product has almost no smell, then it is diluted or refined.
• Taste. In some stores you can try the oil. The latter should have a rich, bitter taste.
• Price. Real unrefined olive oil cannot cost less than 500 rubles per 750 ml, excluding discounts.

Never buy oil by the bottle. Such a product is likely to be diluted and of poor quality. Remember that pomace is not produced in Russia, therefore the best option will purchase oil in its original packaging.

Checking if you bought a good product is simple: put a bottle of product in the refrigerator. After 2-3 days, the real pomace will thicken. When the oil returns to heat, it will regain its previous consistency. Such an experiment will not affect the beneficial properties of the product.

The oil should be stored in a room where the air temperature varies from 5 ° C to 25 ° C. The bottle or other container in which the product is located must be airtight. The shelf life of the sealed pomace is one and a half years, opened - 1 month, as previously agreed. The room temperature may deviate slightly from the recommended one (no more than 5 ° C in both directions).

Beneficial features

Olive oil has many health benefits. The latter can be divided into the following groups:

• at internal reception;
• for external use;
• for women;
• for men;
• for kids.

When taken internally

When taken orally, olive pomace has the following effects on the body:

• It removes toxic substances from the liver, which significantly improves the functioning of the organ.
• Enhances the flow of bile.
• Prevents premature aging of tissues.
• Saturates the cells with oxygen.
• It removes “bad” cholesterol from the body, due to which it is often used as an additional treatment for atherosclerosis.
• Lubricates the walls of the digestive tract, so it is used in the treatment of ulcers.
• Accelerates metabolism, including at the cellular level. This property allows not only to improve the functioning of all tissues of the body, but also to accelerate the process of weight loss.
• Strengthens the immune system. Especially relevant during periods of exacerbation of infectious diseases: in spring and autumn.
• It provokes the natural synthesis of collagen and elastin, due to which it helps to maintain youthfulness and elasticity of the skin for longer.
• Helps strengthen bone tissue. Due to this property, regular use of pomace prevents fractures and the formation of chips on the teeth.
• Accelerates the process of building muscle tissue. This is especially true for people leading a healthy lifestyle.
• Helps lower blood sugar levels and improve insulin production. Thanks to these properties, the product is an indispensable component of the diet of diabetics.
• Relieves intestinal obstruction due to mild laxative action.
• Improves brain function. This is especially true in cases of cognitive impairment.
• Normalizes blood pressure.
• Prevents the growth and development of cancer cells. The use of oleic acid, which is part of the product, is an excellent prevention of oncology.

For external use

When applied externally, olive pomace has the following effects:

• For skin:
  • forms a protective film on the surface, which reduces the negative impact environment on the health of the epidermis;
  • makes the tan more even;
  • prevents the development of skin cancer, which is especially important for residents of warm countries;
  • relieves peeling and inflammation;
  • fights skin diseases: dermatitis, psoriasis and others;
  • smoothes fine wrinkles and prevents the formation of new ones;
  • tightens and rejuvenates;
  • fights with the vascular network;
  • restores water balance on the surface of the epidermis;
  • saturates cells with useful substances;
  • improves microcirculation;
  • fights inflammation and damage to the skin (wounds, cuts, etc.).
• For hair:
  • normalizes the work of the sebaceous glands, due to which dry scalp becomes more hydrated, and oily - less polluted;
  • moisturizes and nourishes curls;
  • protects the hair from exposure to ultraviolet radiation, covering it with the thinnest protective film;
  • helps to maintain the natural pigmentation of curls, which is especially important during the period of hair growth after numerous dyeings;
  • fights dandruff;
  • prevents the occurrence of split ends and seals existing ones;
  • fights prolapse;
  • tightens microcracks on the scalp, due to which it eliminates itching and flaking;
  • increases blood flow, which contributes to increased hair growth.
• For nails:
  • fights with fragility;
  • returns natural shine;
  • softens the cuticle;
  • makes stronger;
  • prevents delamination;
  • accelerates growth.

For kids

AT childhood It is useful to use pomace from the fruits of the olive tree for several reasons:

Interestingly, olive oil can be given to a baby from the age of six months. The first few months should be limited to 1-2 drops. If the child's body does not show a negative reaction, gradually increase the amount of the product. When the baby is one year old, you can give him 1/2 tsp. pomace per day.

For women

In addition to the many beneficial properties of the olive product for skin, hair and nails, the remedy has the following effect on the woman's body:

• Reduces the risk of developing breast cancer.
• It helps to increase lactation during the period of feeding the baby.
• Accelerates metabolism, which is especially important for losing weight ladies.
• Contributes to the normal development of the fetus in the womb: it has a positive effect on the formation of the brain, bones and nervous system.
• Strengthens the immune system, which is especially important during the period of bearing a child. An organism that is less prone to disease will give the baby maximum protection against various viruses and bacteria.
• Serves as a prevention of diseases of the female reproductive system. To achieve this effect, it is enough to periodically insert a cotton swab dipped in olive oil into the vagina. It is recommended to do this several times a month. In addition, this method helps in the treatment of thrush.
• It increases the concentration of hemoglobin in the blood, eliminates muscle spasms, relieves pain in the lumbar region and in the abdomen. All this is especially important during critical days.

For men

The pomace from the fruit of the olive tree is known for its beneficial properties for men's health. It is interesting that in the countries producing the product, the representatives of the stronger sex practically do not know problems in the intimate sphere.

Olive oil is beneficial for the male body for several reasons:

• The product helps to stabilize the hormonal background.
• Oil tones the walls of blood vessels. Thanks to this property, the pomace accelerates the flow of blood to the penis, due to which the quality of erection improves significantly.
• The tool has a positive effect on the synthesis of testosterone - the main male hormone. The latter is responsible for sexual desire and the ability to reproduce.
• The product helps cleanse the liver. Many men love alcoholic beverages and sometimes abuse them. That is why the inclusion of olive oil in the diet is very important for the stronger sex.
• Fights cholesterol. It is believed that men are most susceptible to cardiovascular disease.

Video: benefits, harms and features of choosing olive oil

Contraindications

Despite the many useful properties of the product, olive oil still has some contraindications. The latter are divided into two main groups:

• For internal use:
  • Exacerbation of cholecystitis. Squeeze helps to increase the outflow of bile, which can be harmful if the disease recurs.
  • Individual intolerance to the product.
  • Pancreatitis in the stage of relapse.
  • Infectious diseases of the intestine.
  • Acute food poisoning.
  • Various stomach disorders: vomiting, diarrhea, etc.
  • Fatty liver.
• For external use:
  • Allergy to the product.
  • Excessive activity of the sebaceous glands. In this case, the oil cannot be used in pure form.

Side effects and precautions

Neglect of contraindications and non-compliance with precautions can lead to the following side effects when using olive oil:

• For internal use:
  • Increase in body weight. Remember that the product is very high in calories.
  • Abdominal pain.
  • Nausea.
  • Vomit.
  • Diarrhea. The drug has a mild laxative effect, but if abused, it can lead to similar consequences.
  • Allergic reaction.
• For external use:
  • redness,
  • the appearance of acne and blackheads.

To avoid the negative consequences of using olive pomace, observe the following precautions:

The use of pomace from the fruit of the olive tree

Olive oil is widely used in home cosmetology and traditional medicine. In addition, the tool is used for the preparation of massage mixtures.

In home cosmetology

Pomace from the fruit of the olive tree has many useful properties, due to which it is a component of a large number of cosmetic products for skin, hair and nails care.

For skin

There are several ways to use an olive product for the skin:

• Pure face. Steam your skin by visiting a bath or sauna, taking a bath is also suitable. Treat your face with a scrub, it is better if it is homemade. Apply a few drops of olive pomace to your fingertips. With the help of the latter, lubricate the face with a squeeze, moving along the massage lines. Avoid the skin around the eyes. After a third of an hour, remove the remnants of the product with a paper towel. Olive oil, used in its pure form, fights fine wrinkles and age spots. You can use the product in this way every day and continuously.
• Face masks. This is the most common way to apply pomace to the skin. All masks suggested below should be done 1-2 times a week. The course consists of 15 procedures. At the end, it is recommended to rest for a month, after which, if desired, resume sessions. Try the following mask recipes:
  • 1 tbsp dry yeast, 1 tsp carrot juice (make your own or buy in a store), 1 tsp. pomace from the fruits of the olive tree, 0.5 tsp each sour cream and lemon juice (or other citrus). Mix the components and lubricate the face with the resulting product. After a quarter of an hour, wash with plenty of water. The mask saturates the cells with vitamins and other beneficial substances. The tool is ideal for the care of aging skin.
  • 3 tbsp clay of any color, 2 tbsp. olive product, 1 tbsp. lemon juice, 1 tsp parsley juice (if not, don't worry). Dilute the dry ingredient with water so that the resulting mass acquires the consistency of thick yogurt. Add remaining ingredients to the bowl. The exposure time of the remedy is a third of an hour. After the allotted time, wash your face. The mask promotes deep cleansing and whitening of the skin, as well as evens out the surface and fights minor inflammation.
  • 1 tsp avocado pulp, 1 tsp olive oil, 2-3 drops of rose ether. Mix the ingredients and lubricate the skin with the resulting composition. Wash your face after a quarter of an hour. The mask is ideal for the delicate skin around the eyes. The tool smoothes mimic wrinkles and prevents early aging.
  • 1 tbsp banana pulp (you can use a peach, apple or other fruit), 1 tsp. pomace from the fruit of the olive tree. Combine the components and apply the resulting mass on the skin of the face. Wash off with plain water after 25 minutes. The mask nourishes and tones the skin, and also fights puffiness and the first signs of aging. The composition is more suitable for dry type of epidermis.
  • 1 tbsp rice or oatmeal flour, 1 tsp oils from the fruit of the olive tree. The exposure time of the mask is 20-25 minutes. Wash off with water room temperature. The mask cleanses and softens the skin of the face.
  • 1 small cucumber, 1 tsp. olive oil, 2 drops of sandalwood ether. Pass the vegetable through a fine grater. Squeeze out the resulting slurry and mix with the remaining ingredients. The exposure time of the mask is a third of an hour. The tool makes the skin velvety and radiant.
  • 1 tsp natural liquid honey, 1 tsp lemon juice, 0.5 tsp pomace from the fruit of the olive tree. The duration of the procedure is half an hour. The mask effectively fights pimples and blackheads.
  • 1 raw potato root, 1 tbsp. olive oils. Pass the tuber through a fine grater. Take 1 tbsp. the resulting slurry and add pomace to it. Instead of potatoes, you can use carrots or zucchini. The duration of the session is 10 minutes. The mask restores the water balance on the surface of the skin and intensively nourishes the cells.
  • 1 tsp starch, 1 tbsp. tomato juice, 1 tbsp. pomace from the fruit of the olive tree. Mix the ingredients. You should get a mass that has the consistency of thick yogurt. If the product is more liquid or dense, add starch or oil, respectively. The duration of the procedure is a quarter of an hour. The mask is ideal for oily skin care, as it normalizes the activity of the sebaceous glands.
  • 1 raw yolk, 1 tsp. natural liquid honey, 1 tsp olive oils. The exposure time of the mask is 25–30 minutes. The tool helps to even out complexion, and also smoothes the surface of the epidermis. The mask is more suitable for normal skin types.
• Facial scrub. Mix 1 tsp. shallow sea ​​salt, 1 tbsp. pomace from the fruit of the olive tree. Mix the ingredients and apply the product to the skin of the face. Try to move along the massage lines. Five minutes should be enough. Use the scrub 1-2 times in 14 days, no breaks are needed. However, remember that if there is damage to the skin, you should take a break from using the remedy.
• Lip scrub. To 1 tbsp. pour olive oil 1 tsp. simple sugar. Use the product twice a day, applying it with massaging movements on the skin of the lips. The surface should not be treated with the composition for more than 5 minutes. The scrub removes dead skin cells from the lips and deeply moisturizes. Once a month, take a break from using the product for 7 days.
• Makeup remover. Soak a cotton pad in hot water. Then apply olive oil in its center. Fold the disk in half, thereby distributing the product over its surface. Wipe the face with the resulting device. If the makeup does not come off the first time, repeat the procedure. Remember that natural products are more gentle than store-bought products. Use the technique as needed.

Video: recipes for face masks based on olive pomace

For hair

Squeeze from the fruits of the olive tree strengthens the hair follicles, and also stimulates the growth of curls. Most often, oil is used as part of homemade masks for hair care. The latter are done in courses - 15–20 procedures, after which they are interrupted for several weeks. The frequency of the session - 1 time in 7 days. Try the following mask recipes:

• 1 tbsp olive product, 1 tbsp. liquid honey, 1 a raw egg. Mix the ingredients and apply the resulting mass on wet curls. Put a plastic cap on your head. After half an hour, wash your hair in the usual way. The mask strengthens and tightens curls.
• 1 tbsp olive oil, 1 tbsp. vodka. Distribute the composition along the length of the hair and leave for a third of an hour. After the allotted time, rinse your hair with plenty of water. The mask is ideal for oily hair.
• 1 tbsp. oils from the fruit of the olive tree, almond and coconut. Apply the mask only to the ends of the hair, try to rub the product as thoroughly as possible. After a quarter of an hour, you should wash your hair with shampoo. The mask fights split ends.
• 2 tbsp mustard powder, 1.5 tbsp. olive pomace, 1 tbsp. mayonnaise. The duration of the procedure is one third of an hour. After applying the product, it is recommended to wear a shower cap and wrap your head with a towel. A slight burning sensation during the session is normal. However, you should not allow too much discomfort. The mask accelerates hair growth and awakens dormant bulbs.

Video: a simple way to use olive oil for hair

For nails and cuticles

Olive pomace is often used for nail and cuticle care. There are several ways to use oil for these purposes:

• Masks. Do the procedure once a week, no breaks are needed. Pre-steam the skin of the hands with a bath of warm water. Try the following mask recipes:
  
• Oil bath. Take 2 tbsp. olive oil, 7-8 drops of lemon juice. Preheat the pomace and add citrus juice to it. Dip your hands into the resulting substance. The duration of the procedure is a quarter of an hour. At the end of the session, rinse your hands with plenty of water. The bath helps to lighten the nail plate, and also makes it more durable. Conduct a session once every 10 days.
• Pure use. Rub a few drops of olive pomace into the skin of the hands and into the nail plates daily before going outside. This habit will help protect the treated areas from aggressive environmental influences. In addition, very soon you can notice that the nails have become stronger, and the skin - softer.

Video: olive pomace mask to strengthen nails

In folk medicine

Olive pomace is used in folk medicine as an additional remedy for the treatment of certain diseases:

• Varicose veins. Eat 1 tbsp every day. product. You should also add oil to any foot cream, 1 tsp. will be sufficient. Use the resulting product for external use 2 times a day. Squeeze accelerates blood flow, increases the elasticity of blood vessels and prevents the formation of blood clots.
• Gastric ulcer. Use 1 tbsp. pomace in the morning on an empty stomach for 90 days. After the procedure, it is not recommended to eat and drink for 1 hour.
• Duodenal ulcer. Combine aloe juice with oil in a ratio of 1: 1. Infuse the product for three days. Add a spoonful of honey to the mixture. Place the mass on water bath, turn on a slow fire and leave for 2 hours. Use the resulting product 4 times a day for a tablespoon. Do this for a month.
• Constipation. Consume a teaspoon of marc in the morning and evening. The course lasts one and a half weeks, after which you should take a break from the procedure for a month. After a break, you can resume treatment if necessary.
• Inflammation of the gums. Heat a tablespoon of pomace with a water bath. Dip a toothbrush in the warm product and gently rub it on your gums. Follow the procedure until the condition of the oral cavity improves. If the session causes discomfort, do regular rinses. In this case, the oil should not be diluted.
• Gastritis. In the morning after waking up, drink 250 ml of plain water. After a third of an hour, take 1 tbsp. olive pomace. You can eat only 30-40 minutes after consuming the oil. Follow the procedure for 10 weeks.
• Cholecystitis. In the stage of remission of this disease, the oil will not only not harm, but also help the body. Drink 25 ml of olive pomace on an empty stomach. This should be done within one and a half weeks.
• Pancreatitis. In this case, you should simply include the product in the diet. Enough 1.5 tsp. per day. Add oil to salads and other cold or warm dishes. Do this for a month.
• Periodontitis. Mix olive pomace with 30% celandine tincture in a 1:1 ratio. Lubricate the gums with the resulting product several times a day. You can carry out the procedure until the symptoms of the disease completely disappear.
• Sclerosis. Take one head of garlic and cut it into cloves. Grind the latter to the state of gruel. Pour the resulting puree with 300 ml of olive pomace. Remove the product in the refrigerator and leave for 12 hours. Combine a teaspoon of this mixture with the same amount of lemon juice. Use the finished product in the morning half an hour before breakfast. The course lasts 1 month. At the end, you should stop for a week, and then repeat the treatment again.
• Slagging of the liver. Combine lemon juice and olive pomace in equal proportions. Use 1 tbsp. the resulting product 3 times per hour, keeping the same intervals. You should lie down all day with a warm heating pad pressed against your liver. Do not forget to prepare for cleansing: exclude fatty and fried foods, as well as alcohol and tobacco products for a day. On the evening before X-Day, take a standard size enema. With proper preparation, cleansing will be more effective. The procedure can not be performed more than 1 time in 2 months.
• Runny nose. 1 tbsp pour rosemary flowers with olive pomace, taken in an amount of 100 ml. Infuse the remedy for three weeks. Bury the finished product in the nose. 2-3 drops should be enough. During the day, you can spend 3-4 such sessions. Do this throughout the week.

In addition to effectively fighting diseases, olive oil is used for: