Food

09.04.202027.05.2017

honey cake rich in vitamins and minerals such as: vitamin B2 - 11.1%, vitamin E - 31.3%, vitamin PP - 15.4%, potassium - 14.8%, magnesium - 19%, phosphorus - 23.4% , iron - 49.4%, cobalt - 24%, manganese - 29.3%, copper - 13.3%

What is useful Medovik

Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient intake is accompanied by growth retardation, reproductive system disorders, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

hide more

The complete guide to the most useful products you can see in the app

gentle honey cakes, melting in your mouth like pieces of ice cream, airy, like cotton candy, sour cream and heavenly aftertaste - all these are childhood memories. Such desserts, namely, grandmother's homemade cakes, are very popular in Russian cuisine. Medovik, although it has a high calorie content, is insanely delicious.

The benefits of spicy cake

Firstly, the main component of such a dessert improves metabolism and normalizes cell activity. Honey, even despite the processing in the cooking process, retains its beneficial properties.
Butter, Wheat flour and eggs help improve digestion and improve skin elasticity.
A piece tender dish helps relieve stress.

Usually it is prepared for children, because it is for them that it is most useful. In addition, they do not monitor the calorie content of the honey cake. But for adults, for the sake of such a delicacy, you can break the diet.

harm to the cake

Honey is an allergenic product. Since it contains a lot of sugar, its frequent use leads to deterioration of the teeth. Also, its abuse contributes to heaviness in the stomach. And the calorie content of honey cake leads to a set of extra pounds.

The easiest honey cake recipe

Beat 3 eggs and 70-80 g of sugar until fluffy.
Add to the resulting mixture 3 tablespoons of liquid honey, 140 g of flour and about two teaspoons of baking powder.
Spread the well-mixed mass on a baking sheet covered with paper and greased vegetable oil
We keep in the oven for about 10-15 minutes at 180 degrees.
We prepare the cream from 400 g of thick sour cream and 70 g powdered sugar. Just mix all the ingredients.
Cut off the dry edges of the cake and divide it into several pieces.
Every detail is smeared with cream.
Grind excess trimmings and nuts (you can take peanuts).
Sprinkle the sides and top of the cake with crumbs.
If desired, you can decorate the dessert with lemon or dried fruits.

Calorie honey cake: 300-320 kcal. per 100 g

Honey cake with custard

This option is one of the most high-calorie. But, at the same time, it is the best honey cake for serving, for example, on a birthday. This dessert looks the most presentable and luxurious. Guests will not be able to resist a pleasant, sweet custard.

Dough

Mix with a whisk until smooth 250 g of sugar, 2-3 eggs, 2 tablespoons of thin honey and 50-55 g of butter.
Now put the pan with the contents on a slow fire and stir the mass with a spoon or whisk until the sugar is completely dissolved.
Without turning off the heat, add 2 teaspoons of baking soda to the already hot mixture to increase the dough in size.
It is necessary to mix, keeping on fire, for another 1-5 minutes.
Then remove the dough from the stove and gradually add the already sifted flour (550 g) to it.
Knead the dough with your hands until it stops sticking.
Then divide the mass into 7-8 parts, cover each piece with a film and refrigerate for an hour.

Cream with a delicate texture is prepared separately:

Combine 2 eggs and 1 sachet vanilla sugar, stir. Add to the resulting mixture 50-55 g of flour and 150-200 g of sugar.
Then put on a small fire and stir until thickened.
Then remove from the stove and combine the hot mass with butter(100 g).
Cover the cream with cling film or paper and wait 10-20 minutes for it to cool slightly.

The calorie content of honey cake with custard is high precisely because of the large amount of sugar in the filling, so if you want to eat dessert with a little energy value choose the first cooking option.

Last phase

Roll out all 8 pieces of dough and lay out one at a time. parchment paper.
Bake the cakes in turn for 3-4 minutes at 180 degrees.
The ends of the cooled cakes need to be cut off and smeared with custard, then form a cake.
Trimmings from cakes can be crushed and sprinkled with honey cake.
Put ready dessert for a couple of hours in the refrigerator to soak the cakes.

Such a honey cake has a calorie content of approximately 478 kcal. per 100 g, but your household will be satisfied.

The calorie content of Medovik per 100 grams (meaning the purchased Cheryomushki confectionery) is 470 kcal. In 100 g of goodies:

6 g protein;
28 g fat;
48 g of carbohydrates.

The composition of the sweetness is represented by a condensed product with sugar, premium wheat flour, confectionery fat, natural honey, palm oil, chicken eggs, whole milk powder, sugar, water, baking powder, margarine, ethyl alcohol, as well as preservatives, acidity regulators and antioxidants.

Calorie cake Medovik in 1 piece (piece weight 150 g) 70.5 kcal. In one piece of sweetness:

0.9 g protein;
4.2 g fat;
7.2 g of carbohydrates.

In order not to disrupt the work of the digestive tract and not to gain extra kilos, specialists in proper nutrition It is advised to eat no more than 1 piece of Medovik cake per week. This is due to the high calorie and fat content of the treat.

Benefits of honey cake

Speaking about the benefits of Medovik, we note that the purchased sweetness has a minimum useful properties, as it is saturated with a large amount of "extra" fats, preservatives, antioxidants and baking powder. You cannot be completely sure that such a product will contain fresh margarine, condensed product, whole powdered milk and other ingredients.

If we are talking about homemade honey cake, then in this case the benefits of the cake will be as follows:

the product contains honey, which has pronounced antimicrobial, bactericidal, antifungal properties;
the cake stimulates the brain, improves concentration and attentiveness;
honey cake is useful for the prevention of stress, apathy, neuroses;
fast carbohydrates and fats of the cake help to restore the body's strength after heavy physical and mental stress.

Harm of honey cake

To harmful properties honey cake (regardless of whether it is purchased or home cake) should be attributed:

sweetness has a high fat content, therefore it falls into the list of contraindicated products for cholecystitis, pancreatitis, inflammatory processes in the stomach, intestines, liver;
the cake contains milk, honey, eggs, oils, which can provoke individual intolerance and allergic reactions;
product sugar negatively affects dental health;

when overeating with a honey cake, you may encounter disorders of the digestive tract, including flatulence, bloating, heaviness in the stomach;
abuse of the cake leads to weight gain.

You always want to eat something sweet and pamper yourself with pastries that are pleasant in every way. But as soon as you look at the number of calories in a particular pastry, desire begins to fight with thoughts of losing weight. Let's start with the fact that the more ingredients in the cake, the more high-calorie it is. The same can be said about honey cake. If we use the classic recipe, then for 100 grams of cake we get 290 kcal. This is quite a lot, but if you remember the benefits of honey, which is part of the delicacy, then you can sometimes treat yourself to such pastries.

To begin with, let's say that a piece of cake weighing 100 grams improves efficiency well, and honey also has a beneficial effect on recuperation after any colds and viral diseases. There is one more plus of a honey dessert - honey restores the work of the cardiovascular system well, and also restores the strength spent during a hard day's work.

With so many pluses, only one minus is the high calorie content of this product. Is it worth it to think about if you want to be healthy and full of strength. Of course, it's not worth it, since any extra 100 grams donated by a piece delicious pastries can be quickly removed with a short run or exercise in the gym. Also, a spoonful of honey soothes and gives a good deep sleep, if you eat it at night.

For those who are too concerned about their figure, we can advise a small honey cake, baked by classic recipe with custard. Since the addition of some ingredients will add the calorie content of the finished product.

Let's take a look at some honey cakes and see how many calories each contains.

As already mentioned in the classic honey dessert with custard - 290 kcal per 100 grams.

When replacing custard with sour cream, we already get a cake that will add 313 kcal for one delicacy.

And this is only due to a change in impregnation, what will happen if you start adding a variety of additional ingredients to the cake?

Classic honey cake soaked with boiled condensed milk and covered with chocolate icing will add another 342 kcal to your daily calories in one snack.

When adding walnuts we get even more to the classics, since the nuts themselves are already a high-calorie product, and if you supply them with a honey cake, you can get 368 kcal for one piece of baking.

No matter how we count, and most importantly, do not add products, only more calories are obtained.

So in order to maintain a good figure and at the same time delicious life worth paying attention to classic dishes without a variety of additives. If you want to please yourself, then it is better to wait for the holiday and bake a cake with many ingredients. Since a lot of people gather for a feast on a holiday, you will not get too big a piece, and most importantly, the cake will not be left for tomorrow. And you won't be tempted to enjoy baking alone.

If you decide to enjoy such pastries as a honey cake, then you should not drink it with sweet tea.

Sugar contains 398 kcal per 100 grams, while milk has only 47 kcal. It is better to whiten the tea with milk, as honey cake, even with custard, is sweet in itself.

Most fitness trainers will suggest you replace sugar with something lighter, so don't neglect their advice.

And also, you should not drink tea with a cake immediately after a meal, leave a treat for a snack for an hour or two after lunch or breakfast. At night, you should also not use even a small piece of cake, since in this case the hated kilograms will not take long to wait, but will appear in a couple of days, if not immediately.

As a person who has been constantly engaged in fitness for more than 10 years, I can give some tips that will help lovers of delicious pastries:

Do not bake cakes the day before training, as not everyone can deny themselves a small treat. And even a small piece of cake can show not too pleasant numbers on the scales.
Avoid sweet tea when eating any pastries.
Bake honey cakes, reducing the size of the ingredients by half. Let it be better if it is small, and it will be possible to feast on it only once.
A short walk home from work will get rid of those calories that you have accumulated with the help of honey cake.
On the day when you plan to please yourself with honey pastries, it is worth preparing something lighter for the main meal, for example, vegetable stew or bigus.

If you follow these tips, then even the most high-calorie honey cake with many additional ingredients will not be able to harm the figure, but will help improve overall well-being and cheer up.

tender, soft cakes, soaked in the aroma of honey and boiled condensed milk or sour cream, covered with crumbs on top, golden color. All this is nothing more than the well-known honey cake. The taste, familiar and loved by everyone since childhood, will not leave anyone indifferent, even despite the considerable calorie content of the honey cake. Each housewife has her own recipe for making this delicious cake in the piggy bank, since to create it, you need a completely ordinary set of products that are probably in every house. The form confectionery It can also be different, it all depends on the desire of the hostess.

Calorie honey cake, quite high - from 350 to 450 kcal, depending on the recipe. The more complex the composition, the more calories in the cooked product.

There is a lot of talk about the benefits and harms of the honey cake, on the one hand, the honey that is part of the cake is useful for its properties, and on the other hand, this product can cause an allergic reaction in many people. And the high calorie honey cake will not be useful for people who want to lose weight.

But despite this, sometimes it is worth pampering yourself. After all, the honey cake is very tasty, therefore, you should not limit yourself completely.