We present to your attention the recipe delicious dish which will be a great addition to breakfast, lunch or dinner.
Cooking it is easy, so it will not be difficult for you to please your household with such yummy. Every housewife will be pleased with the still affordable set of ingredients that can be found in every kitchen. Save the recipe and dilute your menu with such awesome pancakes.
Required Ingredients
- 150 ml cabbage broth
- 160 gr onions
- 170 gr flour
- 1 teaspoon salt
- 260 gr white cabbage
- 1 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 30 ml sunflower oil
- 10 gr baking powder
- sunflower oil for frying
Starting the process
- First of all, cut the cabbage into random pieces. Then put the water on the fire and bring to a boil. Then we lower the prepared cabbage there, bring it to a boil again, continue the cooking process for another 5 minutes. After the required time has elapsed, drain the broth and pour out 150 ml, which we need.
- Drain the cabbage in a colander and rinse cold water. Then transfer to a separate container.
- Cleansing onion and finely chop it. Then we send it to the cabbage. Now, using an immersion blender, we make a homogeneous mass out of this.
- Pour the prepared cabbage broth here and add sunflower oil. We mix everything well. Salt, pepper, pour cumin and sifted wheat flour with baking powder. Then mix everything well and as a result we get a thick mass.
- Heat up the pan with sunflower oil and spread the prepared cabbage dough in portions with a spoon. Fire should be medium. Fry our pancakes on both sides until cooked.
- Then we transfer them to paper towels in order to remove excess oil, and serve.
You may also like the recipe of which you will find on our Recipe Ideas website.
Fasting does not mean torturing yourself and your loved ones. Why not bake lean pancakes for breakfast? Moreover, there are many options for preparing this delicacy!
To make your pancakes for the lean table really lush, do not forget about a few rules:
- To knead the dough, use boiled warm water;
- All products for the test must have the same temperature (room);
- If you don't have live yeast on hand, use dry yeast. They also need to “wake up” - pour a small amount of warm water and add a little sugar. When a foam cap appears in the bowl with the yeast mash, the yeast is ready for further work;
- The dough walking in the bowl should never be mixed. Fritters will become rubber;
- You need to fry lean pancakes in a hot frying pan with vegetable oil, and moderate heat, laying them out at some distance from each other, as they increase in size during cooking.
Recipes for lean pancakes differ little from each other. It is understandable, no eggs, no milk and kefir, no butter, there should not be any other muffin in lean dishes. Water, flour, yeast - what can be added to this short list? Some rich products can be replaced with vegetable analogues. Cow's milk, for example, is easily replaced by soy or coconut. Eggs are replaced with a banana or a mixture of 1 tbsp. starch and 2 tbsp. water.
Lenten pancakes with yeast
Ingredients:
200 ml of water
2 tbsp Sahara,
2 tbsp vegetable oil,
10 g yeast
1 tsp salt,
flour.
Cooking:
Dissolve sugar, salt and yeast in warm water, add vegetable oil. When the yeast wakes up, start adding flour. You need enough flour to make a dough of the density of very thick sour cream (or, as they sometimes write, describing the desired consistency - “like dough for pancakes”). Ready dough leave in a bowl, covered with a towel. Drafts are prohibited! The dough should ferment warm. When it increases in size (at least three times!), You can start frying pancakes. Resist the temptation to mix the dough - scoop up the dough with a spoon, as if cutting it off from the total mass, and put it on a hot frying pan. The fritters increase in size. It is better to bake them under the lid. When the pancakes are browned on the bottom, turn them over and finish baking, also covering with a lid.
Ready lush lean pancakes can be served by sprinkling powdered sugar and garnished with jam berries.
Yeast semolina fritters
Ingredients:
1 stack flour,
50 g semolina,
1 stack water,
1 sachet dry yeast
1 tbsp Sahara,
a pinch of salt,
vegetable oil for frying,
jam or jam to serve.
Cooking:
These pancakes are prepared in the evening. Dissolve sugar in warm water, add semolina and yeast, salt and flour. Mix well, cover and refrigerate overnight. In the morning, carefully remove the bowl with the dough and start frying the pancakes, putting them on a preheated pan with a tablespoon. Don't stir the dough! It will settle, and the pancakes will not be fluffy. Cook covered over medium heat.
Lean pancakes are prepared with various additives.
Lenten pancakes with orange
Ingredients:
400 ml of water
1 tbsp honey,
1 sachet dry yeast
400 g flour
3-4 tbsp vegetable oil,
1 orange
a pinch of salt.
Cooking:
Wash the orange, scald with boiling water, dry and remove the zest on a fine grater. Then squeeze the juice from the orange. Dissolve honey, yeast, salt in warm water, add vegetable oil, orange juice and zest. Gradually add the sifted flour, kneading the dough well so that it turns out to be thick with fat sour cream. Cover the bowl with a towel and leave warm for 1-1.5 hours so that the dough triples in volume. Fry the pancakes in a hot frying pan, scooping up the dough with a spoon, from the edge, without stirring.
And here is a recipe for lean fritters, in which all muffin substitutes come together!
Pancakes with banana and coconut milk
Ingredients:
250 ml coconut milk
1 banana
2 tbsp Sahara,
160 g flour
1 sachet of baking powder
a pinch of salt,
Cooking:
Mash the banana in a puree, add coconut milk. Combine dry ingredients in a separate bowl. Stirring constantly, add the flour mixture, knead a homogeneous dough. Bake banana pancakes in vegetable oil until golden. Serve with honey.
Coconut milk can be replaced with soy or almond milk. This is no longer exotic, all these products can be found on the shelves of supermarkets in the "Dietary Products" section.
Fritters with coconut
Ingredients:
400 ml of water
50 g coconut flakes
1 sachet dry yeast
350-400 g flour,
3 tbsp Sahara,
3 tbsp vegetable oil,
a pinch of salt.
Cooking:
Pour in coconut flakes and sugar in water, put on fire and bring to a boil. Boil for 5 minutes and cool until warm. Add yeast, oil and salt to this water, mix and gradually add the sifted flour. Knead a thick homogeneous dough. Leave to ferment in a warm place, covered with a towel, for about an hour. When the dough has tripled in size, you can start baking pancakes. Spread the dough on a heated pan with a tablespoon.
Instead of dry shavings, you can use fresh coconut - peel it, grate it on a fine grater and squeeze out the oil (it can be used in cosmetic purposes, But that is another story).
Fritters that have fruit or vegetables added are called "fried pancakes". You can choose any products for baking.
Lenten pancakes with carrots
Ingredients:
250 ml of water
200 g flour
1 sachet dry yeast
2-3 tsp Sahara,
1 carrot
a pinch of salt,
vegetable oil for frying.
Cooking:
Be sure to sift the flour before cooking. Mix it with sugar, salt and dry yeast. Pour warm water into a deep bowl, add flour, stirring constantly to get a homogeneous mass without lumps. Cover the bowl with a towel and leave to ferment for about 1 hour. In the meantime, grate the carrots on a fine grater. Gently add the carrots to the risen dough and fry the pancakes over medium heat until cooked so that the carrots do not remain raw.
Fritters with pickled cabbage
Ingredients:
2 stack flour,
1 stack cabbage marinade,
1 tsp soda,
a handful of pickled cabbage - baked.
Cooking:
You don’t need to add salt or sugar to the dough, all these flavors are in the marinade. Mix flour with soda, add marinade, quickly knead the dough and add cabbage. Bake pancakes in a preheated pan with vegetable oil on both sides until golden brown. Very interesting taste, try it!
Slices of fruit can be used as a baking dish, apples are best suited for this purpose. Just choose any recipe for pancakes, cook the dough and, when it suits, heat the pan, put apple slices on it at some distance from each other, carefully pour the dough over them and bake as usual.
Bon appetit and new culinary discoveries!
Larisa Shuftaykina
Everyone understands that lean food still does not depress the appetite, it is necessary to try to diversify it within the lean diet. The choice of products of this period is limited mainly to vegetables, fruits, cereals, flour products and on allowed days with vegetable oil.
It turns out that in this assortment there are many options for dishes for the Lenten table. Here is one of them, which I spotted in the program of the TV channel "Glas" and immediately prepared at my own peril and risk.
In practice, it turned out that this is at the level of a delicacy. We are talking about cabbage cuts (flat cakes), in ready-made like tousled cakes.
cabbage pancake recipe
"Disheveled" While chopped fresh cabbage — main ingredient of this lean dish, put a small pot of water on the fire and bring it to a boil to immerse the cabbage chopped into squares in this boiling water. Boil this cabbage over reduced heat for five minutes and then discard in a colander to drain the water.
During this time, prepare the dough from wheat flour, salt, white pepper, cognac and sparkling mineral water without a pronounced smell or bitterness, grind it thoroughly without lumps.
Put the cabbage in a suitable dish, pour the resulting dough into it, mixing everything thoroughly. Spread the cabbage mass in a frying pan heated with vegetable oil with a spoon, leveling it, if possible, to the form of a cake (do not worry - the dough will do its right thing - the tatters will not fall apart).
As soon as the roasting of the lower part of the slices becomes apparent, they should be turned over and fried on the other side until cooked. It is better to serve these appetizing-looking and tasting cabbage "Rashrepy" hot, lightly, if desired, pour over soy sauce but can also be eaten cold.
Ingredients for cabbage pancakes:
- Fresh white cabbage - 0.5 medium head;
- Drinking water for cooking cabbage - 1 liter;
- Mineral water for dough - 0.5 cups;
- Wheat flour - 0.5 cups;
- Cognac - 1 tablespoon;
- White pepper - 0.5 teaspoon;
- Salt - 0.5 teaspoon;
- Vegetable oil - 0.5 cups.
Continues great post. Every day I solve the problem - to feed a tasty and satisfying family, so that Lenten dish liked by both adults and children. Children love pancakes very much, and my husband and I love cabbage. And in order to please everyone, I prepared lean pancakes with cabbage. It turned out very delicious pancakes, reminiscent of the taste of pies with cabbage. Delicious, satisfying, the children liked it and the husband is happy. The task was excellently accomplished.
So, we will start preparing lean pancakes with cabbage. We will need:
- 1 liter of water
- 2 tsp dry yeast
- salt, sugar to taste
- 3-4 tbsp vegetable oil
- 500 gr. cabbage
Finely chop the cabbage, boil in salted water until soft, drain the water.
Heat the water to 40 g (if you lower your little finger into the water, it should be warm, but not hot).
Add yeast, sifted flour to water. You need enough flour so that the dough resembles 15% sour cream in consistency, or until the density of pancakes. The thicker the dough, the thicker the pancakes.
Mix the mass with a mixer until smooth. Add vegetable oil, salt and sugar to the dough.
Put the cabbage into the dough, mix with a spoon. Cover with a towel and put in a warm place for an hour.
But keep in mind that the container for the dough should be larger than the initially prepared amount of dough, because the dough will fit and increase in volume and may run away. The photo shows how the dough has increased in volume.
Fry lean pancakes with cabbage in a heated pan with vegetable oil from two sides.
Mix the dough periodically, because. cabbage can sink to the bottom.
Bon appetit. Be full and healthy!
For our competition, Lyudmila sent a wonderful pancake recipe.
cabbage pancakes in its version are not only useful, but also with a "zest". We offer you a proven recipe for eggless fritters: you will need cabbage, onion, flour, some starch and baking powder.
Here's what he says about his recipe lean cabbage pancakes Lyudmila herself:
"I often cook cabbage pancakes for the whole family, but in regular recipe includes eggs. Since eggs cannot be fasted, I tried to make such pancakes without eggs, but with starch. It turned out very, very tasty! The husband (he does not fast) ate it as a side dish with meat and praised everything.
Ingredients:
0.5 kg of white cabbage;
about 100 g of wheat flour;
1 tablespoon of potato starch;
1 onion;
1 teaspoon baking powder;
vegetable oil.
Peel the onion, cut into half rings. Shred the cabbage.
Fry the onion in oil until translucent. Add cabbage to onion. Pour in a little water (a couple of tablespoons), cover with a lid. Simmer, stirring, 10-12 minutes.
Cool the stewed cabbage slightly, chop in a blender.
Add baking powder, flour, starch. Knead a thick dough with a spoon.
