Turkey in soy honey sauce in a frying pan. Turkey in the oven in soy sauce

Turkey marinade is an important component, thanks to which the meat acquires softness, fragrantness and a unique taste. Today, there are a lot of combinations, where by a skillful combination of sauces, spices and spices, you can add juiciness to both the whole bird carcass and its individual parts, and below are the recipes that will help with this.

How to marinate a turkey deliciously?

Before marinating a turkey, you should decide on the choice of meat. Each part of the carcass has its own fat content and a different cooking speed in the oven and in the pan. Traditionally, the drumstick and fillet are marinated in kefir, the whole carcass is marinated in citrus juice, and the thighs are marinated in soy sauce. Whatever the marinade, the meat should be soaked for at least 2 hours.

1. Particular attention should be paid to the choice of meat. Frozen meat should be thawed and only then marinated, and fresh meat should only be blotted with a napkin.
2. If we are talking about cooking a whole carcass, then it is better to purchase a bird weighing no more than 10 kg. Larger carcasses belong to older birds and have dry and tough meat.
3. The skin of the turkey has a dense structure, so for better soaking with marinade, you can make small cuts on it.
4. Often the turkey is cooked in the oven. It is very simple to marinate a turkey for roasting: chili peppers, rosemary and olive oil are combined to make the meat spicy, and mayonnaise, lemon juice and black pepper for tenderness and softness. ground pepper.
5. The best turkey marinade is one that uses wine, champagne, honey, cognac and spices, these ingredients have the brightest taste and are successfully combined with each other.
6. You can simply rub the meat with salt, pepper and garlic, and leave for several hours to soak.

Roast Turkey Marinade

Marinating a turkey for frying means taking into account the specifics of cooking meat in a pan and making the marinade as fragrant and rich as possible. In this case, a mixture of oil, garlic, juice and lemon zest is perfect. The oil will soften the dryness of the meat and protect it from burning, while citrus fruits and garlic will add piquancy and flavor.

Ingredients:

• lemon juice - 40 ml;
• oil - 80 ml;
• cumin - 5 g;
• lemon peel - 10 g;
• garlic clove - 3 pcs.

Cooking

1. Combine oil, juice and lemon zest.
2. Add cumin and minced garlic.
3. Place the poultry in the turkey marinade and refrigerate for a couple of hours.

The marinade for a whole turkey in the oven is a big responsibility. A whole bird is weighty and soak it traditional way almost impossible. In this case, it is better to immerse the carcass pierced with a knife in a spicy brine and leave it for a day. Thanks to this, it will be marinated inside and out, and can be baked unstuffed.

Ingredients:

• water - 6.5 l;
• salt - 120 g;
• sugar - 100 g;
• a mixture of peppers - 60 g;
• honey - 100 g;
• orange - 2 pcs.;
• ginger root - 1 pc.;
• head of garlic - 1 pc.

Cooking

1. Mix salt, sugar and pepper mixture.
2. Mince the ginger root and garlic.
3. Pour all spices and spices with 2 liters of water. Add honey, stir.
4. Cut the oranges into slices, squeeze the juice directly into the marinade, put the peel there.
5. Add water and dip the bird in the turkey marinade in the oven.
6. Marinate the bird in brine for a day.

Marinade for turkey fillet in the oven must play the role of a protective shell. This is due to the fact that the breast is prone to drying out, has a delicate texture and should be soaked only in delicate marinades. The best - on kefir base. Their acidity quickly and gently acts on the fibers, and a high percentage of fat content keeps the meat juicy.

Ingredients:

• kefir - 150 ml;
• garlic clove - 3 pcs.;
• dried dill - 20 g;
• ground black pepper - 5 g;
• bay leaf - 1 pc.

Cooking

1. Chop the garlic clove and bay leaf.
2. Add black pepper and dried dill. Pour in kefir.
3. Mix the marinade for the turkey fillet well.
4. Hold the meat kefir marinade no more than an hour.

Making a marinade for a turkey steak means keeping the meat juicy while roasting. One of the important steps is the proper preparation of meat. In this case, the breast is cut into equal pieces with a thickness of at least 3 cm and laid out in a marinade of spices, oil and wine vinegar. You can start frying after 30 minutes.

Ingredients:

• olive oil - 80 ml;
• sugar - 10 g;
• wine vinegar - 20 ml;
• mustard seeds - 10 g;
• mix of spices Provencal herbs» - 20

Cooking

1. Crush the mustard seeds.
2. Mix mustard with spices.
3. Pour in oil and vinegar.
4. Add sugar and beat until crystals dissolve.
5. Place steaks in turkey marinade and refrigerate for 30 minutes.

The most delicious turkey marinade is made from simple ingredients. Especially when it comes to "unpretentious" wings, traditionally soaked in thick and spicy marinade where the combination of sour cream and mustard deserves special attention. In this tandem milk product will provide the meat with juiciness and ruddy, and mustard - a piquant taste.

Ingredients:

• Dijon mustard - 60 g;
• sour cream - 80 g;
• lemon juice - 40 ml;
• coriander - 5 g;
• white ground pepper - 5 g.

Cooking

1. Whisk mustard with sour cream and lemon juice.
2. Add spices and mix well.
3. Apply the turkey wing marinade to the product and leave it for 2 hours in the refrigerator.

Even a simple one is able to soak the leg well, if it is processed correctly. The latter has dry meat, voluminous bone and a dense film under the skin. Before pickling, the skin is unfolded, the film is cut off, the flesh is pricked and smeared with marinade from oil and spices, which can deeply soak the meat.

Ingredients:

• butter- 125 g;
• ground paprika - 40 g;
• onion - 1 pc.;
• garlic clove - 3 pcs.;
• sprig of rosemary - 1 pc.;
• thyme - 5 g.

Cooking

1. Melt the butter and mix with paprika, thyme and rosemary leaves.
2. Grate the onion, chop the garlic. Add to oil and stir.
3. Peel off the skin of the leg with a knife, and chop the flesh.
4. Spread the fragrant mixture on the bird's leg and refrigerate for an hour.

is a classic of Asian cuisine. Citrus fruits have always been perfectly combined with dietary unleavened poultry meat, filling it with exotic aroma and kilo-sweetness. For greater effect, the marinade is prepared from orange juice and zest, mixing them with oil, which serves as a "conductor" and promotes rapid impregnation.

Ingredients:

• orange juice - 80 ml;
• olive oil - 120 ml;
• orange peel - 20 g;
• marjoram - 10 g;
• garlic clove - 2 pcs.

Cooking

1. Mix crushed garlic with butter, zest, orange juice and marjoram.
2. Coat the poultry meat with the resulting mixture and leave it in the marinade for 5 hours.

Those who want to make the marinade simple, but more refined, will not encounter obstacles. This is due to the tender and pliable pulp of the turkey breast chop, which is perfectly soaked in any marinades, but is especially good in spices and white wine. In such a marinade, you can hold the meat for only 30 minutes and start frying.

Ingredients:

• oil - 40 ml;
• dry white wine - 100 ml;
• soy sauce - 50 ml;
• a mixture of peppers - 10 g;
• garlic clove - 2 pcs.;
• red onion - 1 pc.

Cooking

1. Whisk butter with wine and soy sauce.
2. Add the pepper mixture, chopped onion and garlic and stir to combine.
3. This marinade will do the job in 30 minutes.

Marinade for turkey fillet is fertile ground for culinary fantasies. At the same time, one should pay tribute to the ability of meat to quickly absorb the tastes and aromas of neighboring components, especially such universal spices as ginger. The latter, having fragrant and burning, can replace a whole arsenal of various seasonings.

Ingredients:

• fresh ginger - 20 g;
• paprika - 5 g;
• vinegar - 40 ml;
• oil - 100 ml.

Cooking

1. Finely grate the ginger and combine with oil and vinegar.
2. Add chillies, paprika and mix well.
3. Marinate the fillet in the refrigerator for at least an hour.

Marinade for is juicy and soft meat at a minimum of costs. The taste and consistency of the sauce allows you to use it as the main component and limit yourself to a minimum of additions. In this case, the marinade should lightly coat the meat. This is enough to ensure that the turkey is soaked and does not become overly salty.

Ingredients:

• soy sauce - 100 ml;
• sugar - 10 g;
• lemon juice - 40 ml;
• garlic clove - 2 pcs.

Cooking

1. Whisk soy sauce with lemon juice.
2. Add sugar and minced garlic.
3. Put the poultry meat in the marinade and hold it for 45 minutes.

Turkey in honey mustard marinade

Marinade for turkey with honey and mustard will make the meat juicy and healthy. These two components successfully complement each other: honey, in addition to taste, provides an appetizing caramelized crust, and mustard protects the meat from drying out. In addition, its specific taste and pungency avoid cloying in the marinade.

Ingredients:

• honey - 60 g;
• granular mustard - 30 g;
• lemon juice - 80 ml;
• turmeric - 5 g;
• garlic clove - 2 pcs.

Cooking

1. In order for honey to acquire a liquid consistency, heat it for a couple.
2. Add mustard, lemon juice, turmeric and garlic to the honey.
3. Put the poultry meat in the marinade and send it to the cold for 8 hours.

Marinade for is selected taking into account the cooking technology. It should not contain onions that can quickly burn and fill the meat with an unpleasant odor. At the same time, it should be simple and convenient, because we are talking about a picnic. In this case, it's best to soak the turkey pieces in mayonnaise, which itself contains a whole range of flavors and keeps the pieces juicy.

Ingredients:

Turkey in soy sauce in the oven - wonderful and very tasty meat dish, which can be offered both on weekdays and on holidays. Turkey cooked according to this recipe can be served either hot or cold. I usually prefer to serve it as a cut, but you can serve it immediately after cooking with some kind of side dish.

To cook turkey fillet in soy sauce in the oven, prepare all the necessary products.

Rinse a whole piece of fillet well and dry on paper napkins. With a sharp knife, make several punctures in the meat in different places. Season the meat with sea salt.

Mix spices: turmeric, basil, Provence herbs and black pepper. Total seasoning should be about 2 tsp. Sprinkle the turkey with seasoning, insert the chopped garlic cloves into the prepared holes.

Cover the form in which we will bake the turkey with foil. Brush the foil with olive oil and lay out the prepared turkey. Top meat with soy sauce.

Close the turkey with an envelope and put in the refrigerator for 2 hours to marinate.

Preheat the oven to 200 degrees and bake the turkey fillet for 50-60 minutes, then unfold the foil and brown the meat a little. Pour the sauce over the top.

Serve the roasted turkey in soy sauce hot immediately, or let cool and then slice thinly.

Bon appetit!

Oven-baked turkey is a very tasty dietary meat. But not every housewife knows how to cook it correctly. Often, from prolonged exposure to high temperatures, the meat dries up, losing its taste. To prevent this from happening, you must be able to choose the right marinade for the turkey in the oven.

Turkey meat has a neutral bland taste, so the bird must first be marinated. Marinadic should be prepared in such a way as to reveal, emphasize the taste of the dish, make it juicy and soft. In addition, the turkey in the oven can be baked both whole and in parts. This circumstance must always be taken into account, because. different parts have their own characteristics. For baking, use the drumstick, neck, thigh, wing, breast. Below are the recipes delicious marinades for the turkey.

Marinade with citrus notes of orange will give the meat a unique flavor, delicate taste and juiciness.

Ingredients:

• Turkey carcass weighing 6-7 kg;
• 2 oranges;
• 5 garlic cloves;
• 450 gr. red onion;
• 1 tsp seasoning mixes for chicken;
• 3 tsp table salt;
• 1 tsp black freshly ground pepper;
• 1-2 sprigs of sage.

Cooking process:

To cook a turkey in an orange marinade, it is better to use a fresh carcass of a young bird.

• Rinse the carcass, dry thoroughly with paper towels inside and out.
• Peel, cut onions in half rings. Lightly press the garlic cloves with the side of the knife, remove the husk, chop finely.
• Wash oranges hot water(you can even pour boiling water over) to wash off the wax coating from the surface. Cut the fruit into random pieces of medium size, without removing the skin. Cut the sage branches with a knife.
• Mix all the chopped ingredients (oranges, onions, sage), add seasoning, salt, black pepper. We mix everything thoroughly.
• Put the prepared bird breast up on a special baking sheet with a wire rack at the bottom. Fill the cavity of the carcass with fruit and vegetable mass.
• Rub the turkey on top with salt and pepper, cover tightly with foil, put in an oven preheated to 180 degrees.
• For the first 2 hours, bake the bird under foil. Then we remove it, continue to bake for another hour and a half, periodically watering the carcass with the secreted juices.
• Before the end of cooking, check the dish for readiness. To do this, we make a puncture with a knife, look at the transparency of the juice that stands out. If it is transparent, the bird is ready; if it is slightly cloudy, it means that the carcass inside is still damp. If the product is raw, then the cooking process is extended for another half hour.

The finished turkey in orange marinade is removed from the oven and served on the table. If serving is not planned immediately, then the carcass can be covered with foil so that the dish stays hot longer.

The turkey thigh in the oven is very juicy and fragrant. It can be served both warm and cold. Baked poultry is used for slicing or served with various cereal or potato side dishes.

• 1 -1.3 kg turkey thigh;
• 3-4 garlic cloves;
• 3 tbsp soy sauce;
• 2 tbsp vegetable oil;
• 2 tsp balsamic;
• 2 tbsp lemon juice;
• 2-3 tbsp mustard.

Cooking process:

1. We take a turkey thigh, wash it, dry it. Making cuts with a sharp knife, open the meat a little with a book. If desired, you can cut the bone.
2. We clean the garlic, pass it through a garlic press. Squeeze juice from lemon. Mix balsamic, soy sauce, garlic, lemon juice, black pepper. Mix the mass, beat until emulsified.
   

   According to the same recipe, you can cook a marinade for a turkey drumstick in the oven.

3. We generously grease the meat with the composition, smearing all the cuts. On the front side, thoroughly lubricate the thigh under the skin. We make sure that the garlic does not remain on the skin, because. it will burn while baking. Lubricate the inner side of the thigh with a little table mustard.
4. We roll the thigh with the skin outward, tie it with threads. We leave the turkey in the marinade for at least 3-5 hours, you can even overnight.
5. Then we shift the roll seam down into the sleeve for baking, tightly tying the edges of the bag. Set to bake at 180 degrees for 60 minutes.
6. After an hour, we cut the package, bake the bird for another half hour, periodically pouring it with the secreted juices.
7. With finished meat remove the threads and, laying on a serving dish, serve.

From the turkey breast in the oven, you can cook delicious, and most importantly, diet dish. The highlight of the recipe is a very simple marinade that will make dryish meat juicy and tasty.

Cooking Ingredients:

• 1 kg turkey breast;
• 30 ml lemon juice;
• 300 ml of 1% kefir;
• salt, curry, pepper mixture to taste.

Cooking process:

1. Before marinating, we thoroughly wash the meat, dry it, make several punctures with a knife. Thus, the composition will penetrate inside, and the meat will be completely marinated.
2. Kefir mixed with lemon juice, salt, spices. We lower the breast into the kefir-lemon mixture, leave it for 3-4 hours. If the piece of meat is not completely immersed, then after an hour and a half we turn the piece over to the other side.
3. We wrap the pickled breast in front of the oven with foil, adding a little marinade. We tightly wrap the turkey so that the juice does not run out, bake in the oven in foil for half an hour at 200 degrees.

Such meat can be supplemented with salads, sandwiches or canapes.

Turkey wing is mainly used for rich soups or broths. But if they are properly marinated from baked turkey wings in the oven, you get a very tasty and nutritious dish. Thanks to the marinade for the wings, they are beautifully browned and juicy. The spices in the composition help to reveal the rich taste and give the bird a delicate aroma.

Cooking Ingredients:

• 400 gr. turkey wings;
• 1 tsp salt;
• 2 tbsp olive oil;
• 1 tsp ground mixture of peppers;
• 400 ml of pure water;
• 1 tsp garlic granules;
• 0.5 tsp dried basil;
• 2 tbsp sun-dried tomatoes;
• 0.5 tsp sweet paprika.

Cooking process:

1. First you need to prepare the wings. If the wings are not trimmed, then we remove the thin extreme phalanx. It is not suitable for baking, but it is great for cooking broth. The two remaining phalanges are cut into two parts along the joint. Wash the meat thoroughly and dry well.
2. We put the finished wings in a baking dish with sides, pepper, salt. Top with basil, sweet paprika and dry garlic. Drizzle with olive oil, add sun-dried tomatoes. We fill the bird cold water With salt. The water level should cover half of the wings. Similarly, you can marinate turkey drumsticks for baking in the oven.
3. We close the form with a sheet of foil, put in a cold oven. Turn on the heat to 200 degrees, bake for 40 minutes. After removing the foil, bake for another quarter of an hour.
4. After the blush appears, remove the form from oven. Serve tender turkey wings hot or warm, lightly sprinkled with lemon juice. Rice or stewed vegetables can be served as a side dish.

What is the baked turkey thigh fillet in yogurt marinade worth. The marinade for the fillet plays a key role in this recipe, because. it gives the dish a multifaceted taste, makes the fillet soft.

Cooking Ingredients:

• 1 - 1.2 kg turkey thigh;
• 100 ml of yogurt (can be replaced with sour cream);
• 1 lemon (zest and juice);
• 1 tsp table mustard;
• 50 gr. butter;
• 1 sprig of rosemary and;
• 1 head of garlic;
• 50 ml of olive oil;
• salt pepper to taste.

Cooking process:

1. We thoroughly wash the meat, dry it, remove the bone. We make shallow cuts or punctures over the entire surface. Rub the turkey thigh fillet with a mixture of salt and pepper.
2. To prepare the marinade, grind spices in a mortar, add mustard, zest and juice of a whole lemon. We also send a few cloves of garlic cut into slices, olive oil. We mix everything with a pestle.
3. Generously rub the meat with the marinade, wrap it in a tight plastic bag, seal it tightly, and marinate for 3-4 hours on the shelf of the refrigerator. After marinating, we remove the bag, and rub the meat with yogurt so that the product gets into each incision.
4. Cut cold butter small cubes, placed in each incision and puncture. The oil will give the fillet additional juiciness and a soft creamy flavor.
5. We put coarsely chopped cloves of the remaining garlic in the baking sleeve, place the turkey fillet, pour the remaining marinade. We fasten the ends of the package tightly with staples. Place the sleeve on the baking sheet with the seam up.
6. We bake the turkey thigh fillet in the oven in the sleeve at 200 degrees for 20 minutes. Then we reduce the temperature to 160 degrees, cook the turkey fillet in the oven for another half hour. When the meat is cooked, open the package. We move the edges, keep the dish in the oven until it forms golden brown. Bon appetit everyone!

Turkey meat, like chicken, refers to products diet food. To save beneficial features this bird, it is necessary to bake or fry it without adding animal fats. The basic rule of cooking is turkey meat for heat treatment should be room temperature. Therefore, if the turkey was marinated in the refrigerator, you need to get it about an hour before cooking.

Recipes are for 1 kg of poultry

Simple marinade for turkey

• Garlic - 1 head
• Olive oil - 50 ml
• Salt, black pepper - to taste
• Curry, marjoram, oregano, nutmeg - to taste

Rinse the turkey and pat dry with paper towels. Grind the garlic and mix with oil, salt and spices. Let the marinade stand for 15 minutes, then coat the bird with it, wrap the turkey in polyethylene and leave to marinate for 1 hour.

Whole Turkey Marinade with Garlic and Lemon

• Garlic - 1 head
• Olive oil - 100 ml
• Lemon - 1 pc.
• Curry, thyme, coriander, rosemary - to taste

Mix lemon juice, olive oil and garlic with a blender. Using a large syringe, inject the marinade under the skin and into all parts of the turkey carcass. Massage the bird thoroughly, place it in a plastic bag and refrigerate overnight. Then remove the turkey from the bag, remove excess marinade from it, rub the bird with salt and pepper, sprinkle with spices.

Marinade for turkey on kefir

• Kefir - 1.5 cups
• Salt, black ground pepper - 1 teaspoon each
• Basil, rosemary - to taste

Marinate the turkey in a mixture of kefir, pepper and spices. Leave for 3 hours. Then salt and you can start cooking.

Honey turkey marinade

• Water - 1/2 cup
• Soy sauce - 4 tbsp. spoons
• Honey - 1 tbsp. the spoon
• Garlic - 5 cloves
• Parsley - 1 bunch

Grind garlic and parsley, mix thoroughly with other ingredients. Soak the washed and dried turkey in the marinade for a day, sometimes the bird should be turned over.

Marinade for turkey with pineapple

• Soy sauce - 2 tbsp. spoons
• Canned pineapples - 1 can
• Garlic - 2 cloves
• Salt, ground black pepper, white pepper, marjoram - 1/2 teaspoon each

Chop garlic and mix with juice canned pineapple, soy sauce and spices. Pour the marinade over the turkey and refrigerate for 2 hours. You can stuff a bird with pineapple fruits, or you can make a sauce from them by chopping and mixing with the rest of the marinade and 2 teaspoons of starch.

Marinade for turkey with pomegranate juice

• Pomegranate juice - 1/2 cup
• Black balsamic vinegar - 20 ml
• Salt, black pepper - to taste
• Juice of 1 lemon
• Water - 0.5 l

Mix everything in a deep bowl and marinate the turkey for a couple of hours. In such a marinade, the bird can even be stewed.

Marinade for turkey with mustard

• Soy sauce - 2 tbsp. spoons
• Mustard - 1 teaspoon
• Garlic - 3 cloves
• Olive oil - 2 tbsp. spoons
• Coriander (grains) - 1 teaspoon
• Allspice - 5 peas

Crush the garlic and peppercorns in a mortar, mix with the rest of the ingredients. Rub the marinade over the turkey and leave for 1 hour.

This delicacy will win the heart of even the most demanding gourmets with its unusual, refined taste. In addition, the recipe opens up wide scope for the realization of culinary fantasies.

Turkey in soy sauce in the oven

Baked dietary turkey meat can be safely given even to small children. At the same time, cooking turkey fillet in soy sauce will cost you quite inexpensively.

Ingredients:

• turmeric, black pepper, Provence herbs - to taste;
• garlic - 3 cloves;
• soy sauce - 3 tbsp. spoons;
• salt - 2 teaspoons;
• turkey fillet - 500 g;
• olive oil - 2 tbsp. spoons.

Cooking

1. Wash the fillets well and pat dry with paper towels.
2. Using a sharp knife, make several deep punctures in the meat and rub it well with salt.
3. Mix all the spices so that you get about 2 teaspoons of seasoning.
4. Sprinkle the meat with it, and carefully insert small slices of garlic into the incisions.
5. Line a baking dish carefully with foil and brush with oil. Put the fillet there, pour over the soy sauce and wrap well in foil and on top.
6. Place the meat in the refrigerator for about 2 hours to marinate.
7. Then preheat the oven to 200 degrees and bake for about 50-60 minutes. After that, unfold the foil a little and leave in the oven for about 5-10 minutes.
8. At the end, pour over the dish with the released liquid.

Turkey in honey and soy sauce

This dish has a delicate and slightly tart taste and just melts in your mouth. This recipe for turkey in soy sauce goes especially well with a side dish like red rice or other cereal.

Ingredients:

• honey - 3 tbsp. spoons;
• turkey fillet - 550 g;
• onion- 3 pcs.;
• salt, pepper, sesame seeds or herbs - to taste;
• sunflower oil- 50 ml;
• - 3 tbsp. spoons;
• carrots - 3 pcs.;
• Bell pepper- 2 pcs.

Cooking

1. Rinse the chilled turkey fillet, dry a little and peel off the film, and then cut into thin strips.
2. Pour soy sauce into a bowl and dissolve honey.
3. Pour fillet pieces with marinade and refrigerate for 15-20 minutes.
4. Wash the peppers and remove the seeds and stalks, then cut into strips.
5. Grate the carrots using a fine grater, and cut the onion into small cubes. Fry the marinated fillet in a frying pan with heated oil for about 5-7 minutes, setting a medium heat. Don't forget to turn it over periodically.
6. Salt everything, sprinkle with pepper, add onion to the pan and simmer for about 5 minutes.
7. At the end, mix pepper and carrots with the contents of the pan and leave the fillet on the fire for another 8-10 minutes.
8. Such a turkey in soy sauce, fried in a pan, is always served hot, sprinkled with sesame seeds or chopped herbs.

Turkey in soy sauce is an ideal dish in every way, which is healthy, tasty, appetizing, and easy to prepare. Agree, because this is the dream of anyone - to enjoy food, saturate the body useful substances and not get better. Such meat is suitable for any occasion, it is especially appropriate for holiday table, because a fragrant turkey with an appetizing golden crust- it's just a masterpiece. In general, the duet of any meat with soy sauce deserves the highest praise, because these products are combined with each other very organically.

Of the most simple products you will get such a delicacy that will amaze with its unusual refined taste even the most discerning gourmet. In addition, a large number of recipes gives a wide scope for the realization of culinary fantasies. We are offering to you great recipes, according to which you will get light and dietary, but very tasty and spicy meat.

Baked turkey in soy sauce

Ready-made meat can be served hot as a hearty addition to any side dish, as well as cold - as a cut.

Ingredients:

• turkey fillet - 0.5 kg
• soy sauce - 50 ml
• garlic - 4 cloves
• turmeric - 1 teaspoon
• olive oil - 2 table. spoons
• Provence herbs - 5 g
• black pepper - 3 g
• salt - 1 tsp. the spoon
• basil - 1 teaspoon

We take a beautiful whole piece of fillet, make several cuts with a sharp knife, salt and pepper the meat well, stuff with garlic. We mix Provence herbs with turmeric and basil, sprinkle the turkey with the resulting mass. Lubricate the foil with olive oil, spread the meat on top, pour soy sauce. We wrap the turkey in an envelope, marinate for several hours in the refrigerator, bake in the oven for an hour, then cook a little more in expanded form until browned.

Turkey in Chinese Soy Sauce

The amount of pepper can be adjusted to your taste, fresh hot pepper is also great.

Components:

• turkey fillet - 600-800 g
• sweet red pepper - 1 pc.
• soy sauce - 100 ml
• garlic - 2 cloves
• onion - 1 pc.
• olive oil - 3 table. spoons
• liquid honey - 2 tbsp. spoons
• sesame - 50 g
• chili pepper and paprika - 5 g each

Cut the turkey fillet into strips, lightly fry until browned on olive oil. Squeeze the garlic through the press, cut the onion and pepper into strips, add the vegetables to the fillet and simmer for 5 minutes. Then pour in soy sauce and cook for another 15 minutes, add honey and after 2 minutes sprinkle with sesame seeds and season with paprika and chili. This dish goes well with rice, buckwheat and noodles.

Roasted Turkey in Soy Sauce

Take:

• turkey fillet - 700 g
• soy sauce - 50 ml
• sesame oil - 1 teaspoon
• honey - 2 tbsp. spoons
• ginger - 2 cm
• olive oil - 1 table. the spoon
• apple cider vinegar - 15 ml
• garlic - 3 cloves
• black pepper, cayenne and paprika - 3 g each

We cut the fillet into portions like chops, in a separate bowl we mix soy sauce with chopped garlic, grated ginger root, vinegar, honey, sesame oil and three types of pepper. We dip the pieces of meat in this fragrant spicy mixture and keep it there for several hours. The more time the turkey lies in the sauce, the juicier, more tender and tastier it will turn out. Fry the marinated fillet in a pan with oil, you can grill it. This turkey in sauce is ideal for potatoes, rice and grilled vegetables.