If you stick low calorie diet, tasty, bright salad from carrots with raisins will be most welcome. Its rich and fresh taste with a slight hint of garlic goes well with meat and chicken dishes. It is rich in vitamins, minerals and plant fibers - everything you need for healthy eating. You can make the salad ahead of time and store it in the refrigerator until it's time for dinner.
Ingredients:
- 450 gr. carrots (about 2 large pieces);
- ½ cup raisins (dark or light - to your taste);
- 1 large clove of garlic, passed through a press;
- 3 art. tablespoons of vegetable oil;
- 2 tablespoons of apple cider vinegar;
- 1 ½ teaspoons of sugar or honey;
- salt and freshly ground black pepper to taste.
How to cook carrot kale with raisins and garlic
1. First of all, soak the raisins in hot water for 20-30 minutes.
2. Wash, peel and grate the carrots. It is very convenient to use a grater for these purposes.
3. Prepare dressing for carrot salad. In a small bowl, combine garlic, oil, vinegar, sugar (or honey), salt, pepper and mix thoroughly.
4. Drain the bowl of raisins and wring out any excess moisture.
5. Combine raisins, grated carrots and dressing in a large bowl, mix thoroughly, cover and refrigerate for 30 minutes or more. The longer the carrot salad with raisins and garlic is in the refrigerator, the brighter and richer its taste becomes.
The salad is ready, enjoy its bright and fresh taste!
Technological card No. 15 carrot salad with raisins and vegetable oil like in kindergarten.
The technology of making carrot salad with raisins and vegetable oil as in kindergarten.
To prepare a salad, take fresh carrots, sugar, raisins, vegetable oil, lemon.
Any variety of raisins is suitable for salad preparation. It is desirable that the raisins are not overdried. Rinse the raisins with boiled water and place in a small container, pour boiling water for 3-5 minutes.
Drain the water. Place the washed raisins on a paper towel or napkin. Dip on all sides.
When choosing carrots, pay attention to appearance. Buy a bright orange vegetable. The brighter the color of the carrot, the more carotene it contains. Fruits weighing up to 150 g are considered more juicy. Choose carrots with a smooth surface that are firm to the touch and free of black spots and cracks.
Root crops should be thoroughly washed in running water, using a washcloth, dried with a napkin, peeled. Then the carrots need to be grated on a fine grater.
Add washed and dried raisins to the grated carrots.
Sprinkle with sugar.
Rinse the lemon under running water, wipe with a towel, cut in half. Squeeze out the right amount of juice (it's a little more than a tablespoon) and pour over the carrots.
Mix all ingredients.
Carrots are the most popular and sought-after product, for good reason, because it has a very large amount of useful substances and trace elements. The important thing is that it was grown as early as 2000 BC. Today, this culture is grown and consumed by all people on the planet. Each root crop differs in variety, type, shape, color. However, they are all rich in a variety of chemical elements that regulate the entire functioning of the body.
Carrots are rich in vitamins and minerals for various purposes and nature. It contains a huge amount of carotene, it has a beneficial effect on the body, however, in pure form can disrupt the system, which is why it is important to season carrot salad with vegetable oil or sour cream.
Carrots go well with all products, but the best effect on a person and on his general state renders together with raisins, which also has huge amount natural minerals, vitamins and substances. Carrots and raisins go great in a variety of dishes.
Carrots lower cholesterol and also improve complexion. It can be said about raisins that the daily use of this product will improve not only the external, but also the internal condition. Carrots and raisins, when combined together, make a wonderful duo of pure vitamins and nutrients that promote health and appearance in general. Carrots and raisins improve eyesight and are best consumed in winter.
It is important for children, adults, and the elderly to consume carrot and raisin salad in their diet at least once a week in order to improve their well-being and health. Unlike raisins, carrots should not be consumed by people with urolithiasis and kidney failure, because eating carrots can lead to side effects, expressed in fatigue, lethargy, feeling unwell, and vomiting.
The tastier of all will be carrots, which have a bright orange color, with a pointed nose, it has more vitamin and sweetness. It doesn't have to be very big. It is from this variety that you can make delicious salad from carrots with raisins. However, before we talk about how to make it, it's important to know even more about these two great fortified foods. If the top is greenish, then the carrots are fresh. If she is sluggish, then this is a sign that she is spoiled.
Carrots and raisins should not be stored together, nor should they be stored alone next to apples because they will become bitter. It is important to monitor and care for carrots in the process of its ripening and cultivation. At the growing stage, it must be weeded, watered, fertilized. Raisins, also known as grapes, are grown in special, specific conditions. The grape vine is cut as soon as it ripens, and the fruits continue to be cared for, resulting in amazing grapes and wine. Grapes are dried to become kishmish (raisins), so it is important to wash and dry them thoroughly before use.
There are many recipes for cooking carrots, mainly it is mixed with different products, it is also used as a decoration for a dish, or as a seasoning to enhance the taste and smell. Carrots with raisins are important for children with poor eyesight and vestibular apparatus, with poor memory. Sometimes carrots are sterilized or pickled, then all natural trace elements, vitamins, minerals remain in it and can be taken in the diet in winter. It is also frozen.
Carrot salad with raisins is prepared very quickly and simply. It is necessary to grate the carrots, then take the raisins, soak for 20 minutes, drain the water and pour over them with boiling water, walnuts it is necessary to grind and add to the resulting mass, while adding 2 tablespoons of tea sugar. When nuts, raisins and carrots are mixed with sugar, everything received must be seasoned olive oil and squeeze? lemon juice. Carrot salad with raisins is ready to eat. Bon appetit!
Carrot salad with raisins and sour cream
Vegetables are an indispensable component of the diet of a person who cares about his health and well-being, because they are so rich in vitamins and nutrients. All year round on our table there should be dishes based on raw vegetables, and especially for all kinds of salads that improve digestion and are a great option for a snack or light dinner.
One of the simple and affordable, but at the same time very tasty and nutritious salads can be prepared from raw carrots. This bright orange vegetable contains beta-carotene, vitamins of groups B, PP, C, E, K, which we need for good vision, beautiful skin, energy and vigor. Carrots are also one of the cheapest vegetables that you can easily find and buy at any time of the year.
Ingredients (for 2 servings):
1 large carrot (200 g)
50 g raisins
2 tbsp. spoons of sour cream
Cooking method:
1. For tasty and healthy salad carrots must be taken large, juicy, bright orange. We clean it, and then rub it on a coarse grater or chop special knife in the form of a straw. 
2. Pour boiling water over the raisins for literally 2-3 minutes, drain the water, squeeze the dried fruits well and add to the carrots. 
3. It remains to season the salad with sour cream and mix thoroughly. For a lighter and more dietary option, you can use as a dressing. natural yogurt. But anyway fermented milk product should not be fat-free, because the content of at least a small amount of fat will help to better absorb useful material contained in carrots. 
4. In principle, that's all and the salad is ready to serve. But it will be even tastier if you cook it the night before and leave it in the refrigerator overnight. In addition to raisins, prunes will be very appropriate in this salad, try this interesting combination!
The red maiden from the children's riddle, or the beautiful carrot, is full of vitamins, microelements and minerals. Everyone knows about her healing properties in filling the lack of vitamin A in the body, aiding in digestion and restoring vision. In addition, carrots improve immunity. Carrots are especially relevant in winter, when the number of available fresh vegetables and fruit is significantly reduced.
Carrots are good in any dish, but fresh carrot salads bring special benefits to the body. Using a combination of carrots and other salad ingredients, you can get both tasty and healthy dish. First of all, this applies to a salad of carrots and raisins. By itself, raisins are no less useful than carrots, and their combination can enrich the body with such important trace elements as potassium and magnesium, iron and calcium.
Carrot and Raisin Salad Recipes quite diverse, adding new components and experimenting with ways to dress salads, you can get a lot of interesting options.
Carrot salad with raisins (classic)
Ingredients:
- Carrot - 3 pcs.
- Raisins - 2 tbsp. spoons
- Sunflower or olive oil - 2 tbsp. spoons.
Cooking method classic salad from carrots with raisins:
Rinse carrots, peel with a vegetable knife. Grate carrots on a fine grater into thin strips.
Add pre-washed and steamed raisins to a bowl with carrots.
Mix salad ingredients, season with vegetable oil.
Recipe for carrot salad with raisins and honey
Ingredients (for 2 servings):
- Raisins - 2 tbsp. spoons
- Carrots - 2 pcs.
- Lemon juice - 1 tbsp. the spoon
- Honey - 0.5 tsp
- Olive oil - 2 tbsp. spoons.
Cooking method carrot salad with raisins and honey:
Sort the raisins, rinse well under running water, pour hot water to swell and leave for 10 minutes.
Rinse the carrots thoroughly, grate on a coarse grater.
Beat 1 tablespoon of lemon juice with honey, add olive oil to the mixture.
Drain the water from the raisins, dry them a little. Add raisins to the grated carrots, mix the ingredients. Dress the salad with a mixture of lemon juice, honey and olive oil.
Carrot salad with raisins and cheese
Ingredients:
- Carrots - 2 pcs.
- Raisins - 0.5 cups
- Hard cheese - 100 g
- boiled - 1 pc.
- Peeled walnuts - 0.5 cup
- Mayonnaise
- Garlic - 2 cloves.
Cooking method carrot salad with raisins and cheese:
Rinse raisins, soak in water to swell.
Peel carrots and beets, grate on a medium grater.
Pass the garlic through a press, crush the walnuts with a knife.
Cheese grate on a medium grater.
Spread the salad in layers on a flat plate, smearing each layer with mayonnaise: a layer of carrots, raisins, cheese, garlic, beets and nuts.
Garnish with herbs before serving.
Salad of carrots, raisins and apples
Ingredients:
- Raisins - 2 tbsp. spoons
- Citric acid or lemon juice
- Carrots - 4 pcs.
- Sugar - 1 tbsp. the spoon
- Sour cream - 0.5 cups
- - 3 pcs.
Cooking method carrot, raisin and apple salad:
Rinse raisins under running water, pour boiled water and leave for half an hour to swell.
Rinse carrots, peel, rinse apples. Cut carrots and apples into thin strips.
In a bowl, combine apples, carrots, add raisins, sugar, salt and sour cream. Mix all components.
Garnish with apples and carrots before serving.
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