Step 1: prepare vegetables and herbs.
Such a salad will appeal to everyone who does not consume extra kilocalories. So, first, using a kitchen knife, we cut off the caps at both ends of each cucumber and, if desired, peel the fruits, and remove the stalks from the sweet bell pepper and gut the seeds. Then we wash them together with our favorite herbs under streams of cold running water, dry them with paper kitchen towels, put them one by one on a cutting board and continue preparation. Finely chop dill or parsley.
Cucumbers and peppers are cut as you like, for example, cubes or straws, but it is desirable that the pieces are small in size and thick, up to about 1 centimeter, in this case it will be much more pleasant to enjoy the finished meal.
Step 2: prepare olives and other ingredients.
Now, using a regular canned food key, open a jar of pitted olives, throw them into a colander and leave them in the sink for 3-4 minutes to drain excess liquid. After that, lay out the marinades on a clean board and cut each berry in turn into 2-4 parts or chop into rings, half rings or their quarters. Then we put the rest on the table necessary ingredients and proceed to the next final step.
Step 3: Bring the cucumber and pepper salad to full readiness.
Put chopped cucumbers, olives, sweet peppers and dill or parsley in a deep bowl. Season everything to taste with salt, olive oil and mix with a tablespoon until smooth. Next we give the salad stand at room temperature 3-4 minutes for the vegetables to release juice, and then serve to the table.
Step 4: Serve the Cucumber and Pepper Salad.
Salad of cucumbers and peppers after cooking, slightly infuse and then serve room temperature in dishes specially designed for this purpose or in portions on plates. If desired, before serving, it is supplemented with a small amount of fresh herbs and plates with sour cream, cream or mayonnaise are placed on the table, maybe some gourmets will not have enough olive oil, and they will prefer a fatter dressing. Cook with pleasure and enjoy delicious food!
Bon appetit!
Such a salad turns out to be very rich and light, but one can argue about some ingredients, for example, just replace them with others, olives - olives, capers, salted or pickled cucumbers, olive oil- vegetable, sour cream or cream;
To make the dish more satisfying, very often they add boiled in steep egg, cheese, hard cheese, "Feta" or cottage cheese, as well as beef, pork, chicken or turkey meat;
In addition to dill and parsley, cilantro, green onions, basil or fresh lemongrass leaves are used;
If desired, the salad can be seasoned not only with salt, but also with allspice ground pepper or dried herbs: thyme, barberry, fenugreek and others.
Technological map of lettuce from fresh cucumbers with sweet pepper kindergarten:
The technology for preparing a salad of fresh cucumbers and sweet peppers as in kindergarten:
There are only four ingredients in this salad of fresh cucumbers with sweet peppers, just like in kindergarten.
300 grams of cucumber is not a small long cucumber.
But 55 grams of sweet pepper is only half a small paprika. We will not put an emphasis on color, so take any, but do not forget that Green pepper bitter, and with red, yellow or orange, the salad will look brighter.
Salt by technological map iodized is taken, but you can also take the one that is at home.
25 grams of vegetable oil is about 2 tablespoons.
If the cucumbers are not homemade, then it is necessary, at least partially, to thinly remove the skin. It tends to accumulate everything in itself, including the chemistry that cucumbers fertilize. And if the vegetables are not from my garden, then I don’t trust the skin at all :)
Bell pepper rinse well, cut off the stalk and cut out the white membranes with seeds.
Pepper cut into small strips. Cucumber - slices or pieces.
The cut is not important. Perhaps your child loves vegetable salads in the form of small cubes. So, grind it down.
It remains to combine everything, salt and season vegetable oil.
If everything can be cut a little in advance, then it is better to salt and season just before serving, since the cucumbers will let the water run out pretty quickly, remember this.
I think that some greens, for example, dill or parsley, in this salad of fresh cucumbers with sweet peppers, like in kindergarten, will be quite appropriate and will not harm the baby at all, but on the contrary, they will fortify the growing organism.
Bon appetit!
Compilation 10 best salads with fresh cucumbers. Cucumbers are always on store shelves, and even more so in summer. Every housewife should have at hand recipes with the most popular products, for example, with fresh cucumbers. Salads do not take much time to prepare, but they will be tasty and hearty meal for you and your family!
1. Chicken salad with eggs and mushrooms
Ingredients
— Smoked chicken breast - 200 g
— Fresh cucumber - 150 g
- Pickled mushrooms - 150 g
- Onion - 1 pc.
- Boiled eggs - 4 pcs.
Mayonnaise or sour cream - to taste
- Salt
- Pepper
- Green onions or other greens - to taste
Cooking
1. Mushrooms cut into medium-sized plates, finely chop the onion, lightly fry, cool.
2. Smoked chicken breast and cut the cucumber into thin strips, grate the eggs on a medium grater, chop the greens.
3. Lay out in layers from bottom to top:
first layer - chicken,
second layer - cucumber,
third layer - mushrooms with onions,
fourth layer - greens,
fifth layer - eggs.
4. Spread dressing, salt and pepper to taste.
5. Decorate as desired.
2. Salad with chicken, cheese and croutons
Ingredients
- boiled chicken breast - 350 gr.
- tomatoes - 2-3 pcs.
- bell pepper - 2-3 pcs.
- fresh cucumbers - 2 pcs.
- rye crackers - 80 gr.
- cheese durum varieties- 150 gr.
- mayonnaise - to taste
- garlic - 1 head
Cooking
1. Cut or tear the chicken breast into small pieces. We take a plate or a salad bowl and put our chicken in it, crushing it a little to the bottom.
2. Cut the tomato into small strips or cubes. We pass half a head of garlic through a press and mix in a separate container along with chopped tomatoes and a small amount of mayonnaise.
3. Spread the resulting mixture on top of the chicken. If a lot of liquid has formed from the tomato, then it must first be drained.
4. We clean the Bulgarian pepper from seeds and cut into small cubes. The remaining garlic is passed through a press and mixed together with pepper and mayonnaise.
5. Spread the pepper mixture over the tomatoes.
6. Cucumbers cut into cubes and spread with the next layer.
7. The next layer is made from crackers.
8. Then comes a layer of crackers, which must be smeared with a thin layer of mayonnaise.
9. Pass the cheese through a fine grater and sprinkle liberally on the salad.
10. We send the salad with chicken, cheese and crackers to the refrigerator for 60 minutes.
3. Crazy salad
Ingredients for 2 salads
— Crab sticks-200 gr.
- Boiled egg-2 pcs.
- Fresh cucumber small-2 pcs.
- Medium tomatoes-2 pcs.
— Cheese-60 gr.
- Mayonnaise-3 tablespoons
Cooking
1. Cucumbers and tomatoes cut into small cups. Cheese grate on a fine grater.
2. Chop eggs, cut crab sticks into cubes, add mayonnaise, mix.
Lay out in layers:
1 crab sticks with egg
2 cucumbers
3 crab sticks with egg
4-tomatoes
5-cheese
Decorate as desired.
4. Salad "Delight"
The salad is simple and really very very very tasty.
Approximate proportions of products: (by eye - everything should be equally divided)
— fresh mushrooms- 300 gr.
- Bulb is big.
- Chicken fillet - 200 gr.
— Korean carrot- 150 gr.
- Fresh cucumbers, if small then - 2 pcs.
Cooking
1. Lettuce is laid out in layers.
Everything is cut into strips. (Cucumber can be on a coarse grater)
2. grease the bottom of the plate with mayonnaise
1 layer - fried mushrooms with onion
2 layer - boiled chicken breast
mayonnaise
3 layer - Korean carrots
4 layer - fresh cucumber
mayonnaise
Bon appetit!
5. Salad Zodiac
Ingredients
- 0.5 kg of champignons,
- 1 large onion
— 1 chicken thigh(I take the brisket, it is more convenient to cut),
- 2 fresh cucumbers
- 2 eggs,
- 1 can of pickled corn,
- mayonnaise - to taste,
- salt, pepper - to taste,
- vegetable oil for frying.
Cooking
1. Peel, chop the mushrooms, salt a little and fry over low heat.
Before pouring oil into the pan, you need to simmer the mushrooms a little under closed lid and pour out the liquid that has formed.
2. Peel the onion, chop and fry until golden brown.
3. Cut into cubes chicken meat, eggs and cucumbers.
4. Put all the ingredients in a salad bowl, add the corn and mix everything thoroughly. Salt, pepper, season with mayonnaise and knead again.
6. Salad "Sissy"
Delicious festive salad, tender, but spicy due to garlic.
- 400 g of ham;
- 4 fresh cucumbers;
- 180 g of cheese;
— 3 boiled eggs;
- 1 large clove of garlic;
- salt;
- mayonnaise.
Cooking
1. Cut the ham and cucumbers into strips.
2. Three eggs and cheese on a grater.
3. Add crushed garlic, salt and season with mayonnaise.
7. Salad "Rainbow"
Ingredients
- Potatoes - 2 pcs;
- Fresh cucumber - 1 pc;
— fresh tomato- 1 PC;
- Chicken eggs - 2 pcs;
- Ham - 150 grams;
- Canned corn - 4 tbsp;
- Pickled mushrooms - 100 grams;
- Fresh parsley - 3-4 sprigs;
- Mayonnaise - to taste;
- Salt, pepper - to taste.
Cooking
1. "Rainbow" - one of a series of salads that are laid out in the form of food slides. For such a salad, you should choose products of different colors, but in good harmony in taste. Slicing can be done in the form of straws or small cubes. For salad dressing, thick mayonnaise or sauce is chosen, which is laid out in the center and in this form the salad is served on the table. The salad is mixed just before use.
2. For the Rainbow salad, we will choose the following products: cucumber, tomato, potatoes, eggs, ham, mushrooms, canned corn, parsley and mayonnaise. You can also use additional salt and pepper.
3. Peel and cut the potatoes into strips, fry for sunflower oil until crispy.
4. Boil the eggs and cut into strips.
5. Cut the tomatoes into strips.
6. Also pickled mushrooms.
7. Ham.
8. Cut cucumbers into strips. Prepare corn. On a large round plate, lay out 2 slides of products opposite each other in a circle.
9. Put mayonnaise in the center. Sprinkle vegetables with salt and pepper. Decorate the salad with parsley.
Serve delicious and beautiful salad "Rainbow" on the festive table.
8. Salad of crab sticks
Ingredients
– Crab sticks – 1 pack (240g)
– Canned corn – 1 can (380g)
– Fresh cucumbers – 300g
– Chinese cabbage – 200g
- mayonnaise - for salad dressing
- fine table salt
Cooking
1. Prepare all the necessary ingredients for the salad. Due to the fact that they are all multi-colored, the salad is bright and appetizing.
First cut the cucumbers. I try to choose young, small in size. Before dicing, I recommend peeling the skin if the cucumbers are purchased. If you take cucumbers from your own garden, then you can not be afraid of nitrates, and therefore do not clean them!
2. Pre-defrost crab sticks, taking them out of the package. On principle, I do not buy this product by weight, as I believe that vacuum packaging provides the necessary antibacterial protection during storage. Cut the sticks into small pieces.
3. Then finely chop chinese cabbage. There is no need to crush it additionally, otherwise it will lose juice and will not be pleasantly crunchy in a salad.
4. Next, combine all the ingredients in a salad bowl, adding canned corn. Season with mayonnaise and salt to taste. I prefer easy option this salad, so I always take homemade mayonnaise with low fat content. You can replace mayonnaise with sour cream, it's also very tasty. Mix the contents of the salad bowl, salt and eat fresh
9. Salad with chicken and vegetables
Ingredients
Chicken fillet - 300 Grams
Bulgarian pepper - 1 piece
Tomatoes - 3 Pieces
Cucumbers - 2 Pieces
Grated Cheese - 1/2 Cup
mayonnaise - to taste
Salt, pepper - to taste
Servings: 2
Cooking
1. Put the chicken fillet in a pot of boiling salted water and boil for 20 minutes (until cooked).
2. Peel the bell pepper from seeds and membranes, cut into medium-sized cubes and put in a salad bowl.
3. Cool the chicken fillet, cut into cubes of the same size and add to the salad bowl.
4. Add diced tomatoes there.
5. Add diced cucumbers, grated cheese, salt, pepper and mayonnaise. Stir.
Salad with chicken and vegetables is ready!
10. Salad "Vkusnyashka"
Ingredients
- cabbage
- fresh cucumber
- onion
- sausage (whatever you like)
- mayonnaise
- spices
Cooking
1. Shred cabbage (we have Peking cabbage, it tastes better with it)
2. Cut the cucumber into strips (I like the straws to be larger)
3. We cut the sausage into strips
4. Onion cut into half rings
5. Add mayonnaise, salt, pepper and mix everything!
We wish you bon appetit!
Salad with bell pepper is a real salvation for many housewives. Firstly, there are just a huge number of recipes in which you can use this product. Secondly, most salads with bell peppers are very easy to prepare, therefore, even the most difficult person can cope with such a dish. experienced hostess. Thirdly, bell pepper salads are insanely healthy.
The first mention of this vegetable in Europe dates back to about the 16th century. In those days, it was a fairly rare product and not everyone could afford to eat it. The Spaniards were the first to grow bell peppers. Over time, this fruitful plant spread further and further into Europe.
Nowadays, Bulgarian pepper can be bought in supermarkets, shops and markets. In the summer, it is very cheap, so a salad with this vegetable can be attributed to budget dishes.
How to cook a salad with bell pepper - 15 varieties
This is a very tasty and truly spectacular dish. It is quite possible to serve it on the festive table.
Ingredients:
- Chicken fillet - 300 gr.
- Onion (red) - 2 pcs.
- Bulgarian red pepper - 1 pc.
- Bell pepper yellow - 1 pc.
- Green onion - 1 bunch
- Chinese cabbage- 0.5 heads
- Sour cream - 2 tbsp. l.
- Garlic - 1 clove
- Mustard - 1 tbsp.
- Salt, pepper - to taste
Cooking:
Wash, boil, cool and cut into medium-sized cubes chicken fillet. Peel the onion, wash and cut into thin half rings. My cabbage, bell pepper and green onion, dry and cut into strips. Mix the prepared ingredients in a deep bowl.
To prepare the dressing, mix sour cream with mustard, salt and pepper and add one clove of chopped garlic.
This dressing is quite spicy, so you can not add mustard and pepper to sour cream at all. It is better to serve these products on the table separately, so that everyone can complement the salad with spicy ingredients to their taste.
When the dressing is ready, add it to the main products and mix everything thoroughly.
This salad is really easy to make. Even a novice hostess will be able to amaze guests with such a dish, while spending a minimum of time and not having any special culinary skills.
Ingredients:
- Canned red beans - 1 can
- Pitted olives - 200 gr.
- Bulgarian pepper - 1 pc.
- Onion - 0.5 pcs.
- Garlic - 1 clove
- Olive oil, lettuce, spices - to taste
Cooking:
With canned beans and olives, drain the water. Olives cut into two parts. Wash the bell pepper, remove the stalk with seeds and cut into medium-sized cubes. Clean and wash the onion and garlic. Chop the onion, chop the garlic finely.
In a beautiful salad bowl, mix peppers, beans, olives, onions and garlic. Add olive oil, coarsely torn lettuce leaves, salt and your favorite spices there. Mix the salad thoroughly and serve.
This salad lives up to its name. It is very easy and simple to prepare and at the same time it contains a minimum of calories.
Ingredients:
- Bulgarian pepper - 3 pcs. (different color)
- Pitted olives - 1 can
- Garlic - 1 clove
- Olive oil - 3 tbsp. l.
Cooking:
Wash, remove the seeds and stems and cut the pepper into strips. Drain water from olives. Peel, wash and finely chop the garlic. Now we mix all these ingredients in a salad bowl, season with olive oil, mix again and serve.
It's very satisfying and tasty dish. Salad "Boyarsky" may well be the main dish on any holiday table.
Ingredients:
- Chicken ham - 300 gr.
- Fresh cucumber - 1 pc.
- Bulgarian pepper - 1 pc.
- Canned champignons - 200 gr.
- Hard cheese - 100 gr.
- Prunes - 5 pcs.
- Egg - 3 pcs.
- Mayonnaise, salt and herbs - to taste
Cooking:
My cucumber and pepper and cut into strips. Cut mushrooms into slices. Soak the prunes in boiling water for a few minutes, and then cut into strips. Cut the ham into strips. Boil, cool, peel and cut the egg into strips. We rub the cheese on a large grater.
We combine the prepared ingredients, season with mayonnaise, salt to taste and mix thoroughly. Top the salad with plenty of chopped herbs.
To prepare such a dish, it will take some time and effort, however, the end result will justify itself by 100%.
Ingredients:
- Beets - 2 pcs.
- Carrots - 2 pcs.
- Bulgarian pepper (red) - 1 pc.
- Green onion - 1 bunch
- Hard cheese - 150 gr.
- Salt - to taste
- Mayonnaise - 2 tbsp. l.
- Sour cream - 2 tbsp. l.
Cooking:
Boil and cool the carrots and beets. We clean the cooled vegetables, wash and rub on a coarse grater, or cut into strips. Wash the onion, dry and finely chop. My pepper, cut the stem, remove the seeds and cut into strips. We rub the cheese on a large grater. When the main ingredients are prepared, you can begin to form a salad. In a deep salad bowl, lay out the products in this order.
- The first layer is carrots;
- The second layer is salted sour cream;
- The third layer is beets;
- The fourth layer is mayonnaise;
- Fifth layer - green onions;
- Sixth layer - pepper
- The seventh layer is cheese.
Such a salad can be prepared not only in large dishes, but also in small portioned salad bowls.
This is very unusual and exotic dish will not leave anyone indifferent. He has every chance to become a favorite food for many.
Ingredients:
- Peeled shrimp - 500 gr.
- Chili pepper plate - 0.5 pcs.
- Tomato - 2 pcs.
- Bulgarian pepper - 1 pc.
- Avocado - 1 pc.
- Lemon - 0.5 pcs.
- Garlic - 1 clove
- Olive oil, salt, pepper - to taste
Cooking:
Clean, wash and mince the garlic. Finely chop the chile. On the hot pan lightly fry the chili, garlic and shrimp.
Wash, peel and dice the bell pepper and avocado. Wash tomatoes and cut into cubes.
Mix vegetables with shrimp, salt, pepper, season with olive oil and juice of half a lemon. Ready salad can be decorated with shrimp.
Salad "Freshness" is truly a unique dish. Thanks to the combination of ingredients such as ham, bell pepper and corn, it may well be an independent dish that does not require additional garnish.
Ingredients:
- Fresh cucumber - 1 pc.
- Bulgarian pepper - 1 pc.
- Chicken eggs - 4 pcs.
- Ham - 300 gr.
- Canned corn - 200 gr.
- Greens - 10 gr.
- Mayonnaise - 3 tbsp. l.
- Salt - 3 pinches
- Black ground pepper- 2 pinches
Cooking:
Boil and clean the eggs. Then, you should separate the whites from the yolks. Cut the whites into strips, and chop the yolks, add to the mayonnaise and mix them well with it.
Wash bell pepper, remove seeds and stalk and cut into strips. My cucumber and cut into strips.
If the cucumber is peeled, then the salad will be more tender and airy.
Cut the ham into strips.
Wash and finely chop the greens.
Add salt, pepper and, if desired, chopped garlic to the sour cream-egg mass. Now all this should be thoroughly mixed. The gas station is ready.
Put all the chopped ingredients in a salad bowl, season with dressing and mix everything.
Bon appetit!
This is a very popular and well-known salad. There are quite a few recipes for making "Greek" salad, however, bell pepper is present in each of them.
Ingredients:
- Tomatoes - 500 gr.
- Bulgarian pepper - 350 gr.
- Fresh cucumber - 400 gr.
- Onion - 150 gr.
- Cheese "Fetta" - 200 gr.
- Pitted olives - 150 gr.
- Olive oil - 5 tbsp. l.
- Lemon juice - 2 tbsp. l.
- Salt, pepper - to taste
Cooking:
Bulgarian pepper, cucumber and tomatoes wash, clean and cut into large cubes. Peel the onion, wash and cut into half rings. Drain water from olives.
Now all the ingredients should be mixed, season with oil and lemon juice, salt and pepper.
In order for the Greek salad to look more spectacular, it should be laid out in a small wide dish, which is previously covered with lettuce leaves.
This salad is simply indispensable for people who watch their weight and are committed to a healthy diet.
Ingredients:
- Eggplant - 3 pcs.
- Bulgarian pepper - 2 pcs.
- Lemon - 0.5 pcs.
- Greens (parsley, basil) - 1 bunch
- Garlic - 2 cloves
- Ginger, pepper, salt, olive oil - to taste
Cooking:
Wash eggplant and pepper, peel and cut into large cubes. Now the vegetables should be transferred to a plastic bag and add ginger, pepper, olive oil to them. We tie vegetables with spices and oil and mix thoroughly in a bag. Next, we take out the pepper with eggplant from the bag, put it on a baking sheet and put it in an oven preheated to 200 degrees for 30 minutes.
While the vegetables are baking, you can do the greens. Wash, dry and finely chop the parsley. Wash the basil and tear into medium-sized pieces. Peel the garlic, wash and finely chop. Squeeze out the juice from the lemon.
When the vegetables are cooked, they should be transferred to a salad bowl, salt, add herbs, garlic, lemon juice and mix thoroughly but gently.
Salad "Vitamin" - very healthy dish which is rich in useful minerals and vitamins.
Ingredients:
- Red cabbage - 300 gr.
- Tomato - 200 gr.
- Cucumber - 200 gr.
- Bulgarian pepper - 200 gr.
- Radishes - 100 gr.
- Greens, salt, vegetable oil - to taste
Cooking:
Wash all vegetables and, if necessary, clean. Finely chop the cabbage. Bulgarian pepper and cucumber cut into strips. Cut the radish into thin slices. Tomatoes - cubed.
Mix vegetables, season with vegetable oil and salt. If you wish, add chopped greens to the salad and mix thoroughly again.
“Classic” is a salad that is familiar to each of us from early childhood. It was this salad that our mothers and grandmothers prepared.
Ingredients:
- Cucumber - 1 pc.
- Tomato - 1 pc.
- Bulgarian pepper - 1 pc.
- Sour cream, salt, herbs - to taste
Cooking:
My vegetables and herbs. We clean the Bulgarian pepper from the stalk and seeds. Cut the tomatoes into cubes. Cucumber cut into slices. Pepper cut into cubes of medium size. Wash, dry and finely chop the herbs.
Now we mix vegetables and herbs, salt, pepper, add sour cream and mix everything thoroughly. Salad can be served at the table.
This is a special dish. It requires special dishes - a bowl, so that it would be possible to serve all the ingredients separately. This salad lives up to its name. It is insanely beautiful, but the taste simply forgets to forget about everything.
Ingredients:
- Chicken fillet - 200 gr.
- Bulgarian pepper - 350 gr.
- Carrots - 250 gr.
- Cucumber - 300 gr.
- Radish - 300 gr.
- Soy sauce - 5 tbsp. l.
- Water - 5 tbsp. l.
- Garlic - 3 cloves
Cooking:
My chicken fillet, boil and cut into cubes. My cucumber and rub it on a coarse grater. Wash the pepper, cut out the stalk, remove the seeds and cut into cubes. We clean, wash and grate carrots and radishes on a coarse grater. Peel the garlic, wash and cut into small cubes.
To prepare the sauce, mix water, soy sauce and garlic.
We put carrots, cucumber, radish, pepper and meat in different sectors of the dish.
Pour the sauce into the smallest section of the dish.
It's crazy beautiful dish, which may well pass for a restaurant. Salad with bell pepper and beef is best for a light snack.
Ingredients:
- Beef - 400 gr.
- Bulgarian pepper - 2 pcs.
- Canned red beans - 1 can
- Red onion - 1 pc.
- Balsamic vinegar - 2 tbsp. l.
- Olive oil - 2 tbsp. l.
- Liquid honey - 1 tsp
- Lemon juice - 1 tbsp. l.
- Sesame seeds - 1 tsp
- Salt, ground black pepper, herbs - to taste
Cooking:
Boil, cool and cut into strips of beef. Pepper wash, get rid of the stalk and seeds and cut into strips. We clean the onion, wash it, cut it into half rings. We dry and finely chop the greens.
In a deep bowl, mix beef, peppers, beans, onions, herbs and mix everything. Now let's start filling.
In a small, deep plate, mix olive oil, honey, lemon juice, balsamic vinegar, salt and pepper. The gas station is ready.
Add dressing to the prepared ingredients, mix everything thoroughly. Decorate the finished salad with herbs and sprinkle with sesame seeds on top.
This salad lives up to its name. It is insanely beautiful, but the taste simply forgets to forget about everything.
Ingredients:
- Salted salmon - 200 gr.
- Avocado - 200 gr.
- Bulgarian pepper - 200 gr.
- Cucumber - 150g.
- Rice - 150 gr.
- Mayonnaise, salt - to taste
Cooking:
Salad "Rainbow Salmon" is a dish that is laid out in layers. First, let's prepare all the ingredients.
Boil the rice until cooked, rinse it well and cool. Wash cucumber, pepper and avocado, peel and cut into cubes. Wash salmon and cut into cubes. Now let's start shaping the salad. To do this, put the products in a glass salad bowl in the following sequence:
- The first layer is avocado;
- The second layer is rice;
- The third layer is salmon;
- The fourth layer is pepper;
- The fifth layer is cucumber.
Coat each layer with mayonnaise.
Such a salad will perfectly fulfill the role of a light snack and will become simply an indispensable treat for both adults and children.
Ingredients:
- Apple - 3 pcs.
- Bulgarian pepper - 2 pcs.
- Dill - 1 bunch
- Sour cream - 3 tbsp. l.
- salt, sugar, pepper - to taste
A simple but incomparably tasty low-calorie and healthy salad with fresh cucumber, canned peas and bell pepper will appeal to all lovers of vegetables. Prepare a quick vegetable salad according to our recipe - you will like it.
The products used are the simplest: everything you need according to the list.
First, a green onion is cut into small cubes.
Then bell pepper is chopped into small cubes. Everything needs to be cut as small as possible.
Bulgarian pepper is freed from the core and stem in advance. Red sweet meaty pepper is taken.
from a jar with green peas the "brine" is drained. Peas are laid out in a salad bowl to the main ingredients.
Everything is gently mixed with a spoon. A little salt won't hurt though.
Salad with fresh cucumber, green peas and bell pepper is laid out in portioned bowls. Complemented low-fat sour cream and served at the table. Have a light snack! Summer ahead - our salad by the way.
