Recipes for salads with nuts. Salads with walnuts

Nuts - a good product and for the prevention of many diseases. For example, daily use walnuts significantly reduces the risk of developing cardiovascular disease. Although it is important to remember that despite all incredible benefits They are heavy foods that should be eaten in moderation.

The most famous varieties of nuts are hazelnuts, peanuts, pistachios, walnuts and cashews. They can be eaten raw or cooked. Certainly, nuts are better eat with fruits and vegetables. So they will be absorbed much faster. A great option is to use this product in salads. And here are some various recipes salads. There are recipes for salads based on vegetables, fruits and even meat.

Cheese salad "Graceful"

Required Ingredients:

• hard cheese or feta cheese - 300 g
• boiled eggs - 3 pcs.
• walnuts - 0.5 cups
• garlic - 3 cloves
• mayonnaise - 100 g

Peel walnuts, grind in a blender and fry. Cheese and hard-boiled eggs, wipe on a medium grater. Pass the garlic through a garlic press. Combine all ingredients and season with mayonnaise. Before serving, it is recommended to decorate the salad with sprigs of fresh dill.

Salad with meat and grapes and pistachios - "Crimean"

Required Ingredients:

• smoked chicken meat - 300 g
• Chinese (Beijing) cabbage - 200 g
• pistachio kernels - 100 g
• red Bell pepper- 1 PC.
• seedless grapes - 100 g
• olive mayonnaise - 150 g

Smoked chicken meat and sweet bell pepper cut into thin strips. Grind the pistachios in a mortar and cut the grapes in half. Chinese cabbage finely chop and mix with already prepared ingredients. Top with olive mayonnaise. To stir thoroughly.

Spicy Carrot Salad - "Amsterdam Style"

Required Ingredients:

• carrots - 3 pcs.
• hard cheese - 200 g
• peeled walnuts - 100 g
• garlic - 3 cloves
• mayonnaise provencal - 50 g
• salt to taste

Wash the carrots, clean from dirt and grate on a medium grater. Cheese ( durum varieties) also wipe. Divide the garlic into cloves and pass through a press. The nuts are finely chopped.

Combine all salad components in a deep salad bowl and season with Provence mayonnaise. Salt to taste. Stir and let the salad brew in the refrigerator for 1 hour.

Meat salad with walnuts and prunes - "Azure"

Required Ingredients:

• boiled or smoked chicken breasts - 2 pcs.
• mushrooms - 200 g
• walnuts - 2/3 cup
• prunes - 100 g
• onion - 2 pcs.
• mayonnaise - 100 g
• vegetable oil
• ground black pepper
• parsley
• cilantro
• salt to taste

Onion cut into cubes and fry in sunflower oil until soft (not until golden brown). Remove skin from chicken breasts and cut into small pieces. Mushrooms ( better champignons) cut into small pieces.

Mix all the ingredients and fry in sunflower oil for a few minutes. After frying, drain the oil, and salt and pepper the products. Pour the prunes with boiling water and let it brew for 5 minutes. Then drain the water and cut the softened berry into small pieces.

Peel the walnuts. Fry the kernels in an empty pan, then chop. Combine all cooked and already cooled products. Season with salad mayonnaise and mix well. Garnish the salad with parsley and cilantro.

Mushroom salad with walnut layer - "Migratory birds"

Required Ingredients:

• fresh champignons - 700 g
• shelled walnuts - 1 cup
• carrots - 1 pc.
• prunes (pitted) - 9 pcs.
• red onion - 2.5 pcs.
• garlic - 2 cloves
• mayonnaise - 100 g
• vegetable oil
• ground black pepper
• salt to taste

Wash mushrooms and finely chop. Then fry in a pan in sunflower oil until cooked. Salt and pepper as desired. Chop the onion, rub the carrot on a coarse grater. Fry onions and carrots separately from each other.

Peel the nuts and chop the kernels. Cut prunes into thin strips. Crush garlic under pressure. Combine carrots, onions, nuts, garlic and prunes and mix. Spread the salad in layers in the following sequence: champignons - a mixture - again mushrooms - a mixture. Make a layer of mayonnaise between each layer.

Meat salad with peanuts - "Janna"

Required Ingredients:

• boiled beef - 600 g
• peanuts - 60 g
• garlic - 2 cloves
• mayonnaise Provencal - 60 g
• ground black pepper
• salt to taste

Separate the beef into individual fibers. Divide the garlic into cloves and chop. Fry the peanuts in a pan (dry), cool and finely chop. Connect products. Salt, pepper. Fill Provencal with mayonnaise. To stir thoroughly.

Salad with avocado, shrimps and pine nuts - "Three Musketeers"

Required Ingredients:

• pine nuts - 3 tbsp. spoons
• shrimp - 320 g
• oranges - 1 pc.
• lettuce leaves - 1 bunch
• Bay leaf
• avocado - 1 pc.
• black peppercorns

For refueling:

• olive oil - 3 tbsp. spoons
• orange - 1 pc.
• honey - 1 tbsp. the spoon
• lemon juice - 1 tbsp. the spoon
• ground black pepper
• salt to taste

Boil medium-sized shrimp in lightly salted water with peppercorns and bay leaf. After cooking, cool and clean. Peel the avocado, remove the pit and cut into small cubes.

Peel the orange and cut into small pieces. Wash lettuce leaves and tear with your hands. Make a salad dressing with orange peel juice and olive oil.

Sprinkle with lemon juice and a little honey. Add spices to taste. Salt. Line a salad bowl with lettuce leaves, on which spread the lettuce mass. At the end - sprinkle with nuts and pour dressing.

Meat salad with cashews and cheese - “Orleans style”

Ingredients for Beef Salad:

• boiled veal - 350 g
• hard cheese - 150 g
• cashew nuts - 1 cup
• boiled eggs - 3 pcs.
• vinegar - 0.5 cups
• onion - 2 pcs.
• cold boiled water - 0.5 cups
• mayonnaise - 100 g
• ground black pepper
• salt to taste

Peel the onion and cut into half rings. Dilute the vinegar in water and pour over the onion. Leave the onion to marinate for 3 hours. Cut the veal into strips, salt and pepper.

Hard boil eggs and chop. Grate the cheese. Roast and chop cashews. Mix prepared ingredients. Fill with mayonnaise. Mix. Place in the refrigerator for a while to soak the salad.

Meat salad with nuts and green peas - "Charming"

Ingredients for Pork Salad:

• lean pork or veal - 350 g
• walnut kernels - 100 g
• onion - 100 g
• fresh or frozen green peas - 200 g
• garlic - 2 cloves
• mayonnaise - 50 g
• ground black pepper
• vinegar, pickling sugar

Boil pork or beef and cool. Then cut into thin strips. Chop the onion and marinate in vinegar, which is diluted with sugar water. Pass the garlic through a press.

Peel the walnuts, fry and chop in a blender. Combine all ingredients by adding green peas. Salt and pepper. Top with salad mayonnaise. Let it brew.

Salad with walnuts - "Health Nuts"

Required Ingredients:

• apples - 400 g
• walnuts - 200 g
• celery root - 100 g
• mayonnaise - 2 tbsp. spoons
• green lettuce leaves - 100g
• ground black pepper
• dill
• parsley
• salt to taste

Peel apples, core and seeds. Cut into small pieces. Rinse the celery root thoroughly and cut into small cubes.

Grind the peeled walnuts (after dousing with boiling water). Combine all the components of the future salad and mix well. Add spices. Garnish with chopped fresh herbs.

Tomato salad with nuts and cheese - Elysee Palace

Required Ingredients:

• tomatoes - 6 pcs.
• lettuce leaves - 150 g
• walnut kernels - 2/3 cup
• hard cheese - 100 g
• pitted olives - 4-5 pcs.
• garlic - 1.5 cloves
• sunflower oil - 2.5 tbsp. spoons
• lemon juice - 2 tbsp. spoons
• ground white pepper
• salt to taste

Wash vegetables. Cut tomatoes into rings. Tear the lettuce into small pieces with your hands. Seed the olives, if any. Crush the garlic in a garlic press. Combine cooked ingredients. Salt. Fill with sauce from sunflower oil, lemon juice. Sprinkle salad with grated cheese.

Eggplant salad with nuts and sour cream - "Marie Antoinette"

Required Ingredients:

• eggplant - 500 g
• walnut kernels - 50 g
• sour cream - 5 tbsp. spoons
• garlic - 2 cloves
• chopped greens - 1 tsp. the spoon
• salt to taste

Peel the eggplant and cut into cubes. Put the chopped eggplants on a baking sheet (1 cm layer) and roast in the oven until soft, about 15 minutes. Cool down. Combine with chopped parsley and dill, garlic clove. Add chopped walnut kernels. Season with low-fat sour cream and salt. Mix dynamically. You can cook another salad with eggplant.

Beet salad with nuts - "Millennium"

Required Ingredients:

• boiled beets - 500 g
• walnut kernels - 0.5 cups
• garlic - 1 clove
• fruit vinegar - 1 teaspoon
• mayonnaise - 4.5 tbsp. spoons
• chopped greens - 0.5 tsp

Boil the beets and chop into strips. Mix with chopped nuts, crushed garlic. You can add fruit vinegar. Season with mayonnaise and mix well. Decorate with greenery.

Pork roll with nuts

Salad with walnuts- This is a tasty and healthy snack, there are many ways to prepare it. This dish can become a festive table decoration. It does not require large cooking time or a huge list of expensive products. Everything is extremely simple and delicious.

Salad with walnuts, prunes

It includes:

• prunes - a glass with a slide;
• walnuts - 0.5 cups;
• processed cheese - 2 packs;
• boiled eggs - 5 pieces;
• garlic - 2 cloves;
• mayonnaise (sour cream).

In order for the salad with prunes and walnuts to have delicate taste It is better to use creamy processed cheese.

All the ingredients of the future dish must be laid out in layers and well greased with mayonnaise each of them. You need to lay out the salad like this:

The last layer is generously smeared with mayonnaise (sour cream). Before serving, the salad can be sprinkled with nuts.

Salad with prunes, beets and walnuts

The combination of beets with prunes and walnuts has long been a classic. The dish is perfect as cold appetizer. The composition of the salad "Beets with prunes and walnuts" includes:

• boiled beets - 200 grams;
• chopped walnut - 30 grams;
• prunes - 50 grams;
• garlic - 2 cloves;
• mayonnaise - 2 tablespoons.

How the salad is prepared:

Salad "Turtle"

Tasty and tender dish with interesting design. It will certainly become a decoration of the festive table. The composition of the salad "Turtle" with chicken and walnuts includes:

• medium-sized chicken fillet;
• boiled eggs - 3 pieces;
• hard cheese - 150 grams;
• - 1 piece;
• a handful of nuts;
• mayonnaise.

Salad with chicken and walnuts is one of the popular layered salads. For presentation, it is better to use a round plate. Each layer must be well greased with mayonnaise. The sequence of laying out the layers is as follows:

You can add an apple to the salad if you like. This will give it a hint of piquancy and astringency. In this case, the layer grated apple must come after the bow. When all the products for the salad with walnuts are laid out on a plate, you can start decorating it. To do this, with the help of mayonnaise, cells resembling a tortoise shell are drawn on the surface of the lettuce. Each cell is decorated with half a nut kernel.

Salad "Tenderness"

The recipe for this salad, like most others, is extremely simple. But the successful combination of products makes it very tender and satisfying. For salad "Tenderness" with prunes and walnuts, you will need the following ingredients:

• chicken fillet - 1 piece;
• fresh cucumber - 1 piece;
• prunes - 150 grams;
• walnuts - 80 grams;
• eggs - 5 pieces;
• mayonnaise.

You will need a transparent deep plate. The salad will be laid out in layers in it in the following sequence (each layer is smeared with mayonnaise):

Lettuce should stand for at least 2 hours in the refrigerator to soak well. You can decorate the dish with chopped nuts.

Georgian salad (with walnuts)

This dish will be appreciated. It will appeal to lovers of spicy and spicy. To prepare the classic Georgian salad with walnuts, the following products are needed:

• 1 pod of hot chili pepper;
• 2 cloves of garlic;
• 50 grams of nuts (walnuts);
• 1 medium onion;
• 3 ripe;
• 3 cucumbers;
• herbs - mint, basil;
• wine vinegar - 2 tablespoons;
• salt - a teaspoon;
• water.

How to prepare salad:

1. Cut the tomatoes and cucumbers into small slices, chop the herbs as well.
2. To make a nut sauce for salad dressing: chop in a blender and mix well the pre-peeled garlic, salt, a little pepper, nuts. The resulting mass is transferred to a deep container and combined with wine vinegar.
3. Chopped vegetables and herbs are transferred to a dish, poured with peanut sauce.

Salad "Celery, apple, walnuts"

This dish differs from the previous ones in its lightness, freshness and piquancy. It's also incredibly useful. To prepare the salad "Celery, apple, walnuts" you will need:

• celery (petioles);
• 1 green apple medium size;
• a handful of nuts (walnuts);
• 50 milliliters of olive oil;
• 20 milliliters of soy sauce;
• a pinch of red ground pepper;
• 20 milliliters of freshly squeezed lemon juice.

Cooking method:

Since most walnut salads require mayonnaise, it is recommended to make it at home.

To do this, beat in a blender until the desired consistency is formed half a teaspoon of sugar, a pinch of salt, a tablespoon of lemon juice, half a glass vegetable oil, a teaspoon of mustard and one egg.

Salad with walnuts can be a source of protein for those who do not eat meat. It is worth noting that the walnut kernel is a storehouse of various vitamins and useful substances. One core contains as much energy as can be obtained from 1 kg of fish, bread and potatoes at once.

Walnuts can be used for poisoning. To do this, it will be enough to use 2 nuts. In general, the restorative properties of walnuts allow you to cleanse your body of all kinds of ailments.

An amazing feature of the walnut is that its shelf life can be up to 1 year. At the same time, his beneficial features don't disappear at all.

The ideal temperature for storing walnuts is +10 to -5 degrees. For long-term storage it would be better to choose a wooden box.

How to cook a salad with walnuts - 15 varieties

Layered salad with a large set of ingredients. This recipe can be safely placed on the list of holiday dishes.

Ingredients:

• chicken fillet - 250 g
• cheese - 150 g
• apples - 2 pcs
• onion - 1 pc.
• walnuts
• mayonnaise

Cooking:

1. Boil the chicken fillet until fully cooked in salted water.
2. Hard boil eggs. Separate whites from yolks.
3. Cut the chicken into small cubes.
4. Onion cut into small cubes.
5. Peel and grate the apple on a coarse grater.
6. Lay out the salad in layers: protein, chicken, onions, apples, cheese.
7. Spread each layer with mayonnaise.
8. Decorate the top of the salad with yolk and cover with mayonnaise in the "cage" style.
9. Put walnut kernels in each cell.

An interesting combination of seafood and nuts. With this recipe, you can easily surprise guests without much effort.

Ingredients:

• eggs - 4 pcs
• cheese - 100 g
• squid - 300 g
• onion - 1 pc.
• apple - 2 pcs
• walnuts - 100 g
• mustard - 1 tbsp

Cooking:

1. Boil the eggs and separate the whites from the yolks.
2. Peel the apples and grate them on a coarse grater.
3. Cheese grate on a coarse grater.
4. Boil squids until fully cooked and cut into thin rings.
5. Roast the walnuts lightly in a pan. Then, chop them into large pieces.
6. Mix mayonnaise with mustard and egg yolk to make a sauce.
7. Mix all ingredients thoroughly with the sauce.

For spectacular presentation on the table, the salad can be decorated with a few eggs of red caviar.

The salad consists of vegetables and fruits, which means it is ideal for breakfast.

Ingredients:

• carrots - 3 pcs
• apple - 2 pcs
• honey - 50 ml
• walnuts - 100 g
• parsley

Cooking:

1. Grate carrots on a medium grater.
2. Grate apples on a medium grater.
3. Finely chop the parsley.
4. Mix all ingredients and add walnuts to them.
5. Dress the salad with honey and mix it.

Salad with walnuts "Hawaiian style"

This recipe combines chicken breast with pineapple, making it especially hearty and delicious.

Ingredients:

• chicken breast - 100 g
• walnuts
• salad
• mayonnaise

Cooking:

1. Boil chicken breast in salted water.
2. Cut pineapple into large pieces.
3. Tear lettuce into large pieces.
4. Mix all ingredients with mayonnaise.
5. Decorate ready salad crushed walnut.

Salad with walnuts "Prince"

The recipe will appeal to meat lovers. This salad can easily replace the second dish on the table.

Ingredients:

• beef - 500 g
• eggs - 4 pcs
• pickled cucumbers - 6 pcs
• garlic - 3 cloves
• walnuts
• mayonnaise

Cooking:

1. Boil the beef and disassemble into fibers.
2. Grate pickled cucumbers on a coarse grater.
3. Boil eggs and grate on a coarse grater.
4. Crush the garlic in a garlic press.
5. Chop walnuts and fry in a pan.
6. Mix pickled cucumbers with garlic.
7. Lay out the salad in layers: beef, cucumbers with garlic, eggs, walnuts.
8. Lubricate all layers with mayonnaise.
9. Add salt and pepper to taste.

To soak the salad with dressing, put the dish in the refrigerator for several hours.

Salad with walnuts "Pomegranate bracelet"

You will have to spend a couple of hours on this dish, but the result will be delicious. Unusual design and taste will please any gourmet.

Ingredients:

• smoked chicken - 200 g
• potatoes - 2 pcs
• egg - 2 pcs
• carrots - 2 pcs
• beets - 2 pcs
• onion - 1 pc.
• grenades - 2 pcs
• walnuts
• mayonnaise

Cooking:

1. Boil potatoes, beets, eggs and carrots.
2. Grate the boiled vegetables on a coarse grater separately from each other.
3. Grate the eggs on a coarse grater.
4. Cut the chicken into cubes.
5. Finely chop the onion and fry.
6. Lay out the salad in layers, leaving a round space empty in the middle: potatoes, beets, carrots, nuts, chicken, onions, eggs, chicken, beets.
7. Lubricate all layers with mayonnaise and decorate the salad with pomegranate seeds.

To make the salad take on an even bracelet shape, place a glass in the middle before laying out the layers.

A healthy salad that is very easy to prepare.

Ingredients:

• beets - 500 g
• prunes - 50 g
• walnuts - 50 g
• sour cream

Cooking:

1. Bake beets in foil for an hour.
2. Pour prunes with boiling water for a few minutes. Then cut into small cubes.
3. Finely chop the nuts.
4. Grate the beets on a coarse grater.
5. Mix all ingredients and season with sour cream.

The combination of nuts with pears and cheese is, of course, not for everyone, but this unique recipe is worth a try. Perhaps it will take its rightful place in your cookbook.

Ingredients:

• arugula - 1 bunch
• lemon - 2 pcs
• walnuts - 8 pcs
• cheese - 100 g
• pears - 1 pc.
• honey - 1 tbsp

Cooking:

1. Tear arugula and mint into large plates
2. Cut the pear into slices and sprinkle with lemon juice.
3. Heat honey in a pan and fry nuts in it.
4. Cheese cut into cubes.
5. Mix all ingredients and drizzle with lemon juice.

Light salad, the preparation of which does not require much effort.

Ingredients:

• lettuce leaves - 220 g
• grapes - 200 g
• walnuts - 50 g
• parsley - 1 bunch
• cream - 80 g
• olive oil

Cooking:

1. Tear lettuce leaves into large plates.
2. Cut the grapes into halves and remove the seeds.
3. Mix cream with olive oil and add lemon juice.
4. Finely chop the parsley.
5. Put the salad in this order: lettuce, grapes, nuts.
6. Decorate the salad with homemade dressing.

Sweet, dessert salad with kiwi and bananas.

Ingredients:

• kiwi - 4 pcs
• banana - 2 pcs
• canned pineapple - 1 can
• lemon - 1 piece
• walnuts
• powdered sugar
• cilantro

Cooking:

1. Peel kiwi and banana.
2. Cut all fruits into large cubes.
3. Chop nuts.
4. Mix lemon juice with powdered sugar.
5. Mix all ingredients and season with sauce.
6. Garnish the dish with chopped cilantro.

Salad with walnuts "Lobio"

Lenten dish with a large set of all kinds of vitamins.

Ingredients:

• beans - 0.5 kg
• carrots - 2 pcs
• onion - 1 pc.
• Bulgarian pepper - 1 pc.
• garlic - 2 cloves
• walnuts
• cilantro
• dried basil
• bay leaf
• Red pepper

Cooking:

1. Boil the beans until fully cooked.
2. Onion cut into small cubes.
3. Pepper cut into strips.
4. Carrot cut into medium strips.
5. Fry carrots and onions over medium heat, then add pepper and spices.
6. Finely chop cilantro.
7. Finely chop the garlic.
8. Mix all ingredients and simmer for about five minutes.

Satisfying, puff salad with sour cream dressing will add to the list of festive dishes.

Ingredients:

• beef tongue - 250 g
• pickled mushrooms - 100 g
• cheese - 100 g
• walnuts
• sour cream - 50 g
• olive oil
• table mustard
• greenery

Cooking:

1. Boil the beef tongue until tender and cut into thin strips. Then, lightly fry it for olive oil.
2. Add sour cream and mustard to the tongue. Simmer everything together for 3 minutes.
3. Mushrooms cut into small cubes.
4. Grate the cheese on a medium grater.
5. Finely chop the nuts.
6. Put the salad in layers: tongue, mushrooms, cheese, nuts.
7. Decorate the finished salad with herbs.

Salad with walnuts "Festive"

The name of the salad speaks for itself. Dish - medium calorie, thanks to chicken breast and apples.

Salad with walnuts helps to strengthen the immune system and cheer up. You can cook vegetable, meat, light and high-calorie salads. The range of choice is large, give preference to the most suitable cooking option.

It is very easy to turn pineapple with chicken and walnuts into a wonderful salad that will take its rightful place on holiday table.

Ingredients:

• pineapple, canned in rings - 5 pcs.;
• chicken fillet - 1 pc.;
• mayonnaise - 3 tbsp. spoons;
• canned corn - 120 g;
• walnut - 55 g;
• salt;
• cheese - 55 g.

Cooking:

1. Boil chicken. Cool, cut into cubes. Pour in the corn and stir.
2. Grate the cheese and chop the pineapple into cubes. Mix and send to the chicken.
3. Pour in mayonnaise. Salt and mix. Sprinkle with chopped nuts.

Festive Beef Appetizer

There is various recipes salads with walnuts. With a minimum set of products, a combination of nuts and beef, the appetizer will turn out to be amazing in taste and appearance.

Ingredients:

• salt;
• boneless beef - 650 g;
• mayonnaise - 160 ml;
• walnut - 80 g;
• pepper;
• garlic - 4 cloves;
• cheese - 90 g.

Cooking:

1. Cut beef into cubes. Chop the kernels of the nuts. Grate cheese on a coarse grater.
2. Grind garlic cloves and mix with mayonnaise.
3. Mix the meat with nuts and pour over the sauce. Mix. Sprinkle with salt and pepper. Stir. Sprinkle with a layer of cheese chips. Place in the refrigerator to soak for two hours.

Prunes Recipe

An appetizer with prunes and walnuts deserves special attention. An amazingly harmonious combination of chicken, apples and cheese, complemented by a unique flavor of prunes and nuts, will not leave anyone indifferent.

Ingredients:

• prunes - 110 g;
• chicken fillet - 220 g boiled;
• salt;
• egg - 4 pcs. boiled;
• walnut - 85 g;
• cheese - 90 g;
• mayonnaise - 150 ml;
• apple - 1 pc.

Cooking:

1. Chop prunes. Cut fillets into cubes. Chop nuts.
2. Grate the cheese. Peel the apple and cut into pieces.
3. Put the fillet on the bottom of the dish. Salt and coat with mayonnaise.
4. Spread apples. Cover with prunes.
5. Cut the eggs into pieces and lay out the next layer. Salt. Spread with a thin layer of mayonnaise. Sprinkle with nuts and top with cheese.

Salad: beets, prunes, walnuts and garlic

The composition of the salad includes prunes, walnuts, garlic. It turns out tender, slightly sweet, slightly crunchy.

Ingredients:

• prunes - 23 pcs.;
• beetroot - 5 pcs.;
• salt;
• chopped walnuts - 120 g;
• garlic - 3 cloves;
• mayonnaise - 130 ml.

Cooking:

1. Boil beetroot. Cool and grate on a fine grater.
2. Finely chop prunes. Chop the garlic cloves.
3. Mix all products. Drizzle with mayonnaise. Salt and mix. Sprinkle with nuts.

Cooking in Georgian

This salad can be found in Georgian restaurants. It is served in different establishments in different ways. Somewhere the salad is poured with dressing, and somewhere they are all mixed together at once.

Ingredients:

• walnuts - 65 g;
• wine vinegar - 2 tbsp. spoons;
• tomatoes - 4 pcs.;
• garlic - 4 cloves;
• cucumbers - 4 pcs.;
• spicy pepper- 1 pod;
• fresh dill - 35 g;
• onion - 1 pc.;
• water;
• fresh basil - 35 g;
• fresh cilantro - 35 g.

Cooking:

1. Cut cucumbers into rings. Tomatoes - half rings. Chop the onion.
2. Tear the greens with your hands.
3. Place nuts, garlic, salt and hot pepper in a blender bowl. Grind. Pour in wine vinegar. Stir. Pour in water. The density of the dressing should be like that of sour cream. Do not make it too thick, because you will need to water the salad.
4. Mix greens with vegetables. Pour dressing over.

For cooking, choose only nut kernels that are even, hard, strong, which have a brown-golden color. They shouldn't be wrinkled. Even one spoiled nut can spoil the taste of the entire salad.

With celery and apples

Useful vitamin salad seasoned with mayonnaise, but if you want to cook diet dish, then sour cream or yogurt is suitable as a dressing.

Ingredients:

• celery stalk - 320 g;
• lemon mayonnaise - 3 tbsp. spoons;
• apple - 210 g;
• lemon - 1 pc.;
• walnut - 140 g.

Cooking:

1. Cut apples into slices. Chop the celery. Chop nuts.
2. Mix celery with apples. Pour in mayonnaise and juice. Mix. Sprinkle with nuts.

Turtle with chicken and walnuts

Funny-looking salad will delight children. Seeing on the festive table original snack, all guests will want to try it faster. Sweet and sour apples help to give freshness and lightness to the dish, tart and spicy notes the salad gets thanks to nuts. The appetizer is obtained with a delicate and expressive taste, at the same time light and satisfying.

Ingredients:

• onion - 1 pc.;
• chicken fillet - 250 g boiled;
• mayonnaise;
• boiled egg - 3 pcs.;
• walnuts - 85 g;
• cheese - 160 g;
• sweet and sour apple - 2 pcs.

Cooking:

1. Nuts do not need to be crushed. For cooking, you need whole kernels that will help give the salad an original appearance.
2. Finely chop the chicken meat. Chop the onion.
3. Take a large grater and grate the proteins. Lay one egg. Chop the yolks separately. On the same grater, grate cheese, then apples.
4. Lay out the eggs. Cover with chicken. Salt and coat with mayonnaise. Cover with onions, then apples. Spread with mayonnaise. Sprinkle with cheese. The last layer is the yolks.
5. Using mayonnaise, draw the shell of the future turtle. Place a nut in each drawn cell.
6. From the laid egg, make the head and paws. Serve the turtle salad chilled.

With pomegranate seeds

Despite the small number of simple ingredients, this appetizer will conquer with its taste.

Ingredients:

• chicken fillet - 1 pc.;
• mayonnaise;
• grains of half a pomegranate;
• salt;
• walnuts - 120 g.

Cooking:

1. Fill the fillet with water. Salt. Boil until done. The main thing is not to overcook the chicken, otherwise it will become tough. Drain the liquid and cool the meat piece. Cut into cubes.
2. Put the nuts on the pan and fry, stirring constantly.
3. Disassemble into pomegranate seeds.
4. Add grains and nuts to the fillet. Fill with mayonnaise. Mix.

Appetizer with eggplant

The salad can be served warm or chilled. In any form, it will be nutritious and will delight the taste of the whole family.

Ingredients:

• eggplant - 1 pc.;
• vinegar - 2 tbsp. spoons;
• vegetable oil;
• walnuts - 0.5 cups;
• pepper;
• onion - 1 pc.;
• salt;
• garlic - 2 cloves;
• greenery;
• suneli hops - 1 teaspoon.

Cooking:

1. Cut eggplant into cubes. Place in a frying pan with preheated oil. Fry.
2. Crush the nuts. Chop the onion and fry in oil in a pan. Chop up the greens. Chop the garlic. Mix. Pour in the vinegar. Salt. Sprinkle with pepper. Add eggplant and stir.

Delicious salad with mushrooms

The snack has excellent palatability. Thanks to the addition of chicken meat, the dish turns out to be dietary. If desired, mayonnaise can be replaced with natural yogurt.

Ingredients:

• chicken meat - 420 g;
• vegetable oil;
• champignons - 420 g;
• ground black pepper;
• onions - 1 pc.;
• salt;
• walnuts - 120 g;
• mayonnaise;
• cheese - 160 g hard.

Cooking:

1. Mushrooms cut into strips. Chop the onion.
2. Warm up the pan. Pour in oil. Add mushrooms. Fry. The liquid released from the mushrooms should completely evaporate.
3. Add onion. Salt. Sprinkle with pepper. Roast.
4. Put the chicken into the water. Salt and boil. Cool and cut into cubes.

• If you are preparing a salad with chicken meat, then use only the fillet or drumstick.
• For cooking, choose only hard tomatoes.
• To make the salad tastier, it is recommended to tear the greens with your hands, and not chop with a knife.
• Puff salads before serving, be sure to hold for half an hour in the refrigerator. During this time, they will soak and become much tastier. If you are preparing mixed salads, then seasoning is recommended immediately before serving.
• To keep the nuts crispy, sprinkle the dish before serving.

A distinctive feature of this variety of nuts is that they are stored long time without losing their taste and nutritional properties. Thanks to a huge number vitamins and microelements, nuts that have lain for a year will be useful for the body. After all, the walnut kernel is a pantry of vitamins.

The kernels contain easily digestible fatty oil, carbohydrates and proteins, minerals. In addition, there is a whole set of free amino acids, tannins, vitamins E, A, C, K, B, and F. Nutritional Properties walnuts shock nutritionists. So, 1 kg of nut kernels contains as much energy as the body can extract from 1 kg of fish meat, bread, potatoes, yogurt combined.

Walnuts are used for poisoning the body. To do this, eat 2 nuts on an empty stomach along with one fig and a tablespoon of natural honey. In general, the restorative properties of walnut fruits guarantee a speedy recovery from urolithiasis and gastric ailments.

Walnut is useful for diabetic patients. The presence of iodine makes it indispensable in the fight against goiter and the restoration of a weak thyroid gland.

The healers of the Caucasus have widely disclosed the properties of the walnut. They use in their practice not only kernels, but also leaves and shells. Teas and decoctions from them are considered a real health drink. Such vitamin infusions are used for general strengthening of the body in case of exhaustion, lack of vitamins, weakness, stress and prolonged depression.

The oils with which the kernel of the nut is saturated in excess is very valuable in itself. It contains a lot of potassium salts, unsaturated fatty acids. Nut oils help to strengthen the heart muscle, having a beneficial effect on the entire circulatory system. The substances contained in the oil normalize metabolism, lower cholesterol levels and prevent the development of atherosclerosis. Oils also have a significant effect on the gastrointestinal tract, inflammatory processes in the intestines and stomach.

For the effect of eating walnuts, they should be eaten daily. Nutritionists have found that the ideal intake of walnuts per day is 3-4 pieces. Thus, the annual rate is about 2.5 kg. However, it is not necessary to strictly follow this recommendation. Sometimes it is enough to put a walnut in the usual dishes, for example, in a regular salad with vegetables. Walnut kernels will add flavor and nutrition to your favorite walnut salad. There are also salad recipes where the presence of walnuts is required. And here are the recipes for some of these delicious salads.

Raisin Salad Ingredients:

• apple - 2-3 pcs.
• melon - 110 g
• dried apricots - 60 g
• honey - 2 tbsp. spoons
• chopped walnuts - 70 g
• garden carrots - 1 pc.
• raisins - 60 g
• low-fat yogurt - 110 g

Carrot cut into thin strips. Apple and melon, previously peeled and seeds, cut into small cubes. Grind nuts with the side of a knife or scroll through a meat grinder along with dried apricots. Mix all salad ingredients. Fill with a mixture of honey and yogurt. Sprinkle with raisins and mix thoroughly.

Beet salad with walnuts

• small beets - 4 pcs.
• boiled chicken eggs- 2-3 pcs.
• walnuts - 140 g
• raisins - 1-2 tbsp. spoons
• prunes - 175 g
• olive mayonnaise - 175 g.

Cut boiled beets into cubes. Chop prunes soaked in water into thin strips. Grind walnuts in a blender. Boil eggs and chop finely. Combine all ingredients by adding soft raisins. Dress the salad with mayonnaise. Mix well. Decorate the salad with fresh herbs if desired.

Chicken salad with avocado pulp and walnuts

Cooking Ingredients:

• orange juice - 4 tbsp. spoons
• walnuts - 65 g
• avocado - 1 pc.
• kishmish grapes - 225 g
• tangerines - 3 pcs.
• Provencal mayonnaise - 2.5 tbsp. spoons
• cream - 3.5 tbsp. spoons
• red semi-sweet wine - 2 tbsp. spoons
• sea ​​salt - 2 pinches
• chicken fillet - 750 g
• green salad - 5 leaves
• dill.

Boil chicken fillet in salted water. Let it cool, then cut into cubes. Cut the avocado pulp into slices along with the tangerines. Cut grapes in half. Connect everything.

Season with mayonnaise, cream, wine and orange juice sauce. Add spices and salt if desired. Mix gently. Put in a salad bowl on green lettuce leaves. Sprinkle with chopped walnuts and garnish with herbs and whipped cream.

Salad with grapes and millet

Balsamic Vinegar Salad Ingredients:

• Isabella grapes - 1 cup
• stem celery - 3 pcs.
• chopped walnuts - 0.75 cups
• kishmish - 0.5 cups
• sunflower oil - 3.5 tbsp. spoons
• balsamic vinegar - 3.5 tbsp. spoons
• ground black pepper
• millet - 1 cup
• cilantro
• leek - 2-3 tbsp. spoons.

Boil millet for 12-16 minutes in salted water. After cooking, cool, it is desirable that excess moisture is removed from the cereal. To do this, cover the pan with a towel and wait 40 minutes. Then transfer the boiled millet to a salad bowl.

Peel the grapes and cut into slices. Finely chop the onion, celery and herbs. Pass walnuts and raisins through a meat grinder. Combine ingredients. Add salt and pepper to taste. Season with vinegar and oil. Mix.

Garnish with sultana grapes. Now the salad can be served at the dinner or even a festive table.

Cooking Ingredients:

• lemon - 1 pc.
• mild mustard - 3 tsp. spoons
• extra virgin olive oil - 4 tbsp. spoons
• feta cheese - 225 g
• chicken meat - 450 g
• sheet green salad- 5 leaves
• walnuts - 1/2 cup
• honey - 2 tbsp. spoons
• vegetable oil - 3-4 tbsp. spoons
• ground red pepper
• salt.

Boil chicken meat and cut into small cubes. Combine mustard with honey and mix. Add this mixture to the chopped chicken and fry lightly in olive oil. At the end of frying, sprinkle with chopped walnuts.

Rub the cheese on a coarse grater and sprinkle the salad with it. Pepper and salt. Put the salad on plates on green lettuce leaves. Consume the salad immediately after preparation.

Kiwi salad with walnuts

Cooking Ingredients:

• chopped walnuts - 2-3 tbsp. spoons
• powdered sugar - 2 tbsp. spoons
• lemon (juice) - 4.5 tbsp. spoons
• fruit liqueur - 2 tbsp. spoons
• bananas - 2 pcs.
• kiwi - 3-4 pcs.
• canned pineapple - 1 can

Pineapple cut into cubes. Peel bananas and kiwis and chop absolutely randomly. Skip the walnuts through a meat grinder. Combine everything in a salad bowl. Sprinkle with powdered sugar or brown sugar. Drizzle with fruit liqueur and drizzle with freshly squeezed lemon juice. Mix thoroughly. Let the salad stand.

Fruit salad with walnuts

Cooking Ingredients:

• vegetable oil - 5 tbsp. spoons
• wine vinegar - 2 tbsp. spoons
• avocado pulp - 300 g
• lemon juice - 0.5 pcs.
• cherry - 10 pcs.
• kiwi - 4 pcs.
• walnuts - 75 g
• ground black pepper
• sea ​​salt.

Wash the avocado, peel and cut the pulp into cubes, which are immediately sprinkled with lemon juice. Kiwi cut into half rings. Peel the cherries and put them whole. Dress the salad with a mixture of sunflower oil, wine vinegar, salt and ground pepper. Salt. Mix well. The final touch is to sprinkle the salad with chopped walnuts.

Fish salad with walnuts

• Ingredients for cooking chopped walnuts - 75 g
• lemon juice - 1.5 tbsp. spoons
• Provencal mayonnaise - 0.5 cups
• saury in oil - 1 jar
• canned squid - 1 jar
• sour apples - 2 pcs.
• celery (stalk) - 75 g
• spices to taste.

Grind the saury, and cut the squid into strips. Peel apples and cut into cubes. stem celery finely chop together with greens. Sprinkle all ingredients with lemon juice and mix well. Drizzle with mayonnaise. Garnish with herbs and walnut kernels, fish salad ready.

Cooking Ingredients:

• cream - 5 tbsp. spoons
• mint leaves - 5 pcs.
• canned pineapples - 175 g
• raspberries - 115 g
• chopped walnuts - 40 g.

Canned pineapple cut into thin slices. Put in a salad bowl in layers: pineapples - raspberries - pineapples - raspberries. You can repeat several times. Top with chopped walnut kernels and mint leaves. It is also possible to issue festive salad whipped cream.

Salad with beets

Cooking Ingredients:

• chopped walnuts - 2-3 tbsp. spoons
• canned pineapples - 160 g
• beets - 2 pcs. (small)
• cream - 0.5 cups.

Cut the boiled beetroot into small cubes. Cut pineapples into small pieces. Whip the cream and pour over the chopped products. Mix dynamically. Put everything in a bowl and sprinkle walnuts. Serve chilled. Why not a quick salad?

Salad with sea cocktail and walnuts

Cooking Ingredients:

• mussels or scallops - 2 kg
• sweet cherry -10 pcs.
• red onion - 2 pcs.
• bay leaf - 2 pcs.
• cold-pressed olive mayonnaise - 1 tbsp. the spoon
• chopped walnuts - 60 g
• lemon - ? PCS.
• apples of sweet varieties - 1 pc.
• cognac - 2.5 tbsp. spoons
• cilantro
• salt.

Boil scallops in salted water along with onion and bay leaf. Then cut the tender meat and leave to cool. Pass walnuts through a meat grinder. Cut apples into cubes and stew with chopped nuts.

After frying, add mayonnaise, scallop meat and a little cognac for spice. Salt and season as desired. Arrange a salad with sea ​​cocktail herbs and fresh garden berries.

Salad with turkey and walnuts

Cooking Ingredients:

• boiled turkey - 310 g
• chicken eggs - 3-4 pcs.
• chopped walnuts - 55 g
• olive mayonnaise - 125 g
• cilantro
• dill.

Boil the turkey fillet, let the meat cool, then cut into cubes. Hard boil the eggs and chop finely: separately the yolks, separately the whites. Peel the nuts from the shell and chop in a blender or meat grinder. Finely chop the cilantro and dill.

Mix chopped turkey, chopped nuts and herbs. Put the mixture in a salad bowl and mix well, pre-seasoning with mayonnaise. Decorate a salad with walnuts with finely chopped protein and yolk, you can lay out some kind of drawing and decorate it with sprigs of greenery in addition.

Salad with nuts