How can you cook zucchini? Stewed with meat, they are very tasty and satisfying. Also, such a product is often cooked together with mushrooms and other vegetables.
In this article, we will look at several recipes for delicious and satisfying dishes, which are based on young zucchini.
Delicious cooking zucchini
Stewed with meat, these vegetables are ideal for lunch or dinner. Moreover, often some housewives serve such a dish to the festive table.
So how are zucchini stewed with meat prepared? To do this, we may need the following ingredients:
- fresh boneless veal (it is advisable to take a piece with a small amount of fat) - about 500 g;
- chicken egg - 1 small piece;
- tomato paste - 2 large spoons;
- mayonnaise is not very fat - 3 large spoons.
We prepare products
How to cook zucchini stew with meat? Recipes with photos of such a dish allow you to see that this requires the availability of simple and affordable products. First you need to process the main vegetable.
Wash the zucchini thoroughly, cut off the navels and peel (if it is tough). After that, the vegetables are divided across into 3 or 4 parts (6 cm high). Next, the entire middle part with bones is taken out of the resulting pieces. As a result of such actions, you should get a kind of cups without a bottom.
As soon as the basis for the dish is prepared, they begin to create the filling. For this, fresh veal is used. They wash it well, cut off all inedible parts and grind it in a meat grinder along with sweet onions.
After peppering and salting the minced meat, finely grated carrots are added to it and egg. After mixing the products with your hands, proceed to the formation of the dish.
The process of preparing a delicious meal
Before cooking zucchini stewed with meat, they should be properly formed. To do this, vegetable cups are tightly stuffed with minced meat and placed in a deep saucepan. Next, the dish is salted and peppered to taste, and also flavored. tomato paste and not very fatty mayonnaise.
At the very end, stuffed zucchini is poured with water. At the same time, the liquid should not cover the products by 2-3 cm. During the heat treatment, the vegetables themselves will release the juice, filling the pan with a delicious and fragrant broth.
Set the pot on high heat and bring the water to a boil. After that, the temperature is reduced to a minimum. Covering the dish with a lid, it is stewed for an hour. During this time, zucchini and chopped meat must be fully prepared. They are carefully removed from the pan and placed on a plate. Such an unusual dinner is served to the table along with a slice of bread and chopped herbs.
Zucchini stewed with meat, cooked in a slow cooker
Zucchini is a versatile vegetable that can be used to make perfect different dishes. The easiest cooking option hearty lunch has been presented above. If you want to do more unusual dish, then we suggest using this recipe. To implement it, we need:
- fresh chicken breasts - about 500 g;
- table salt, crushed pepper - add at your discretion;
- large sweet bulbs - 2 heads;
- fresh carrot - 1 medium pc.;
- small young zucchini - 2 pcs.;
- long rice - ½ cup;
- pickled cucumbers - 2 pcs.;
- cauliflower - 150 g;
- frozen green beans - 200 g;
- sunflower oil- 2 large spoons.
We process the ingredients
Zucchini stewed with meat and rice are prepared easily and simply. First you need to process the main vegetable. It is washed, peeled and navels removed, and then divided in half lengthwise. Having taken out the pulp with seeds from the halves of the zucchini, they are cut in half or into 3 parts, forming a kind of boats. After that, start preparing the filling. For this chicken breasts pitted and peeled, and then crushed in a meat grinder along with one head onion. Next, pepper, salt and long rice are added to the ingredients (do not boil). After mixing all the components, proceed to the processing of the remaining products.
Carrots, pickled cucumbers and fresh tomatoes cut into circles, and the onion - rings. As for cabbage, it is thoroughly washed and divided into small inflorescences.
The process of forming a dish
How to cook zucchini stewed with meat and vegetables? To begin with, the dish must be formed. Sliced zucchini is filled with minced meat, and then spread on the bottom of the multicooker bowl. Next, sunflower oil, some spices, circles of carrots, pickles and fresh tomatoes, as well as onion rings are added to the ingredients.
Pouring a small amount of water (about 1 cup) into the ingredients, they are covered with a lid and cooked in stewing mode for 40 minutes. Over time, cabbage inflorescences are added to the products and green beans. In this composition, dinner is stewed for about 20 minutes.
Present for dinner
As soon as the slow cooker informs you about the end of the heat treatment, the dish can be safely distributed among the plates. Adding to each serving not only zucchini with minced meat and rice, but also vegetables with broth, dinner is served at the table along with a large amount of chopped greens and a slice of fresh bread.
An easy way to make a delicious lunch
If you do not want to stuff zucchini with minced meat, then we suggest making such a dish in a simplified form. For this we need the following products:
- fresh chicken legs - 2 pcs.;
- table salt, crushed pepper - add at your discretion;
- large sweet bulbs - 2 heads;
- fresh carrot - 1 medium pc.;
- large potatoes - 2 pcs.;
- fresh tomatoes - 2 small pieces;
- fresh cucumbers - 2 pcs.;
- garlic cloves - 2 pcs.;
- small young zucchini - 2 pcs.;
- any greens - a large bunch;
- frozen green beans - 200 g;
- sunflower oil - 3 large spoons.
Component processing process
Before cooking stewed zucchini with meat and potatoes, all components should be processed. Chicken thighs are cut into large pieces along with skin and bones, and then proceed to prepare vegetables.
Bulbs, zucchini and potatoes are chopped into cubes, carrots are rubbed on a large grater, and tomatoes and cucumbers are cut into circles. Also, separately rinse the greens and chop it with a knife.
Heat treatment
To cook zucchini stewed with meat and potatoes, you must use thick-walled pan. Sunflower oil is poured into it, and then pieces of meat, onions and carrots are laid out. All ingredients are flavored with spices and fried over medium heat for about ¼ hour.
Once chicken legs will acquire a golden hue, they are alternately covered with zucchini, potatoes, cucumbers, tomatoes and green beans. Fill the ingredients with water and season with spices, cover them with a lid and bring to a boil.
After the broth in the pan begins to boil, the fire is reduced to a minimum, and the lid is tightly closed. In this form, a vegetable dinner with chicken is cooked for 65 minutes.
Before turning off the stove, the dish is flavored with chopped herbs and chopped garlic.
How to present to family members?
As you can see stewed zucchini with poultry meat and potatoes are prepared easily and quickly. After the dish has been subjected heat treatment, it is laid out on a plate and served hot to family members. In addition to such a vegetable platter, a slice of bread and sour cream (optional) are served.
Zucchini is one of the most popular products in the summer. These vegetables have a lot of fans, because. they are low-calorie, satisfying, rich in vitamins. Their delicate, not too pronounced taste significantly expands the range of dishes where a vegetable can be used. But more often than usual, it is extinguished in order to keep as much as possible in it. nutrients and make food as healthy as possible. Learn how to cook zucchini in a delicious and original way.
How to cook delicious stewed zucchini with vegetables - recipes with photos
Cooking zucchini is not at all difficult, it is almost impossible to spoil any dish with them. The taste of these vegetables is universal, neutral, not sour, not salty, not peppery. They are difficult to overcook, burn, because zucchini have a delicate, slightly watery structure, and therefore they cook quickly and do not burn. Housewives can stew, fry, bake, preserve for the winter, make soufflés, mousses, pizzas, casseroles and even desserts on their basis.
Zucchini goes well with any product: vegetables, all kinds of meat, any sauces, dressings, spices. There is not a single product with which they would cause a taste dissonance. Check out several recipes that include this vegetable using different ways cooking (baking in the oven, stewing in a slow cooker, frying in a pan). Choose sets of ingredients according to your taste: zucchini with chicken fillet, minced meat, vegetables, sour cream dressing, vegetable broth, tomato paste, in own juice.
With eggplant and minced meat, baked in the oven
Ingredients:
- 1 eggplant;
- 1 zucchini;
- 300 g minced meat;
- 100 g of cheese;
- 1 egg;
- 1-2 tomatoes;
- mayonnaise;
- vegetable oil;
- pepper, salt.
How to cook:
- Wash vegetables thoroughly, dry on a towel.
- Add salt, pepper to taste, beat in the egg, mix.
- Grease a baking sheet with vegetable oil.
- Rub the zucchini and eggplant in one bowl, mix.
- If you want the casserole to be not solid, but portioned, do not grate the vegetables, but cut them into rings.
- Put the mass on a baking sheet (previously greased with vegetable oil) evenly over the entire surface.
- Put a layer of minced meat on top (thin layer). If you want to have a lot of minced meat, fry it in a pan first.
- Cut the tomatoes into rings and put them on top too.
- Grate the cheese liberally over the "zucchini pizza".
- Bake in the oven until done.
With potatoes in a slow cooker
Ingredients:
- 2 zucchini;
- 3-4 potato tubers;
- 1 onion;
- 2 garlic cloves;
- 100 ml vegetable broth (optional)
- salt, spices to taste.
How to cook:
- Wash potatoes, zucchini, dry on a towel.
- Cut vegetables into cubes.
- Peel, wash, finely chop the onion, fry in vegetable oil in the multicooker bowl on the "Frying" program or at any high temperature mode. Cook until golden brown.
- Add chopped zucchini and potatoes to this. If desired, pour over vegetable broth to make a gravy.
- Squeeze the garlic into the mixture. Salt, season with your favorite spices. Mix thoroughly and close the lid of the multicooker.
- Cook on the "Stew" or "Fry" mode (depending on whether you want them to be stewed in broth or lightly browned).
Chicken with young zucchini in sour cream sauce
Ingredients:
- 700 g zucchini (young);
- 700 g chicken fillet;
- 2 tbsp. l. sour cream;
- 150 g carrots (1 large);
- 1 onion (large);
- vegetable oil;
- salt, seasonings for chicken.
How to cook:
- Onion peel, wash, cut into cubes.
- Fry it in vegetable oil.
- Peel the carrots, wash, cut into thin rings (it is desirable that the carrot itself is thin, if its diameter is too large, you can cut the circles in half).
- Add it to the onion, fry for 3 minutes, stirring occasionally.
- Wash and cut the chicken into small pieces.
- Put the chicken to the carrots and continue to fry (about 7 minutes before laying the zucchini).
- Wash, cut zucchini into cubes.
- Put them to the chicken and other vegetables, pour in a little water, reduce the heat. Simmer for 15 minutes.
- 5 minutes before readiness add sour cream, mix everything thoroughly.
- Serve a dish of stewed zucchini with vegetables, chicken and sour cream, hot, with fresh herbs. For a spicy taste, you can grate cheese on top.
How many calories are in cooked zucchini?
Zucchini is very healthy vegetable, which, regardless of its age, contains a large amount of nutrients, organic acids, minerals, fiber, vitamins B and C. It is one of the most dietary products. Zucchini has only 23-25 calories, making it the number one choice for diet tables approved by the Ministry of Health.
However, this caloric value refers to raw zucchini, and not to dishes from them, since these vegetables are able to absorb up to 100% of the fat in which they were cooked. This must be taken into account when counting calories, choosing a cooking method. Low-calorie foods are those that do not exceed 100 kcal. So, the calorie content of zucchini:
- fried in vegetable oil (with a large amount of it in a pan) will be 700-800 kcal per 100 g of product;
- in the form of zucchini caviar with tomato paste, carrots, onions, stewed in a pan with oil, there will be 92-100 kcal;
- stewed with vegetables and a beaten egg, will be 70-80 kcal; baked in the oven - 40-60 kcal;
- fresh, grated in a salad with cucumbers and salad dressing- 50 kcal.
Video recipe for cooking with tomatoes and carrots in a pan
A popular dish in demand among housewives is squash caviar, cooked with tomatoes, onions, carrots, and sometimes mushrooms, stewed in a pan with the addition of vegetable oil and spices. This wonderful dish will be a hearty dinner table decoration in summer and a wonderful snack in winter, if the caviar is properly processed and rolled into jars. How to cook this wonderful product, see the video:
Zucchini with meat is the perfect combination, which is the basis for creating many dishes. Due to the fact that these components do not lose taste and nutritional properties at various types heat treatment - they are stewed, fried or baked in the oven. As a result - crispy rolls, ruddy cutlets, fragrant stews and mouth-watering pancakes.
How to cook zucchini with meat?
Dishes from zucchini with meat - there are dozens of versions. This is because the components are perfectly combined, extremely healthy, affordable and equally tasty fried, stewed or baked. At the same time, dishes are prepared simply and quickly, they have an attractive appearance, which allows them to be served not only on weekdays, but also on holidays.
Zucchini with meat can be combined not only in hot second courses, but also in salads. It is only necessary to fry zucchini and chicken meat until golden brown, combine with sweet pepper, onion, spinach leaves and season with butter sauce, lemon juice and grated parmesan.
Even inexperienced housewives will be able to cook simple and hearty meal from zucchini and beef. It is necessary to fry 350 g of meat with onions in a pan, add slices of one zucchini, season with spices, pour boiling water and stirring, then simmer for 10 minutes until the liquid has completely evaporated.
Zucchini with meatstewed
…stewed… Stewed zucchini with meat and vegetables - occupy a leading position among healthy and healthy meals. Quenching is considered one of beneficial species heat treatment, which allows you to save vegetables - reserves of minerals and vitamins, and meat products- protein. In this combination, the stew is very nutritious, but light and low in calories.
Ingredients:
- pork - 450 g;
- zucchini - 550 g;
- onion - 1 pc.;
- carrots - 1/2 pc.;
- Bell pepper- 1 PC.;
- chili pepper - 1/4 pc.;
- onion - 1 pc.;
- water - 250 ml.
Cooking
- Finely chop the meat and fry with onions and carrots for 5 minutes.
- Add zucchini, bell peppers and chili peppers.
- Pour in water and cover the contents with a lid.
- Cook zucchini stewed with meat for 20 minutes.
Ragout of zucchini and potatoes with meat
zucchini with meat stew Zucchini ragout with meat is a good nutritious dish. In this tandem, meat is the main component: not only satiety, but cooking time depends on it. Stew with beef or lamb stew for about two hours. For such a long process, zucchini and potatoes are ideal. They are juicy and retain their shape after heat treatment.
Ingredients:
- beef - 550 g;
- zucchini - 650 g;
- potatoes - 250 g;
- carrots - 150 g;
- tomatoes - 450 g;
- a clove of garlic - 6 pcs.;
- fresh dill - 20 g.
Cooking
- Cut the meat and fry with carrots and onions.
- Put a layer of potatoes on the meat, then zucchini.
- Cover with tomatoes, season with herbs and garlic.
- Simmer zucchini with meat and potatoes under the lid for 2 hours.
Zucchini casserole with meat
zucchini with meat-casserole The casserole of meat and zucchini in the oven is popular with many housewives. A baked dish is always special: it attracts with aromas, delicate texture and golden brown. This casserole was no exception. The combination of minced meat with young zucchini and tomatoes makes it a tasty, yet nutritious and satisfying dish.
Ingredients:
- ground beef - 350 g;
- zucchini - 3 pcs.;
- tomatoes - 4 pcs.;
- cheese - 180 g;
- mayonnaise - 100 g;
- garlic clove - 2 pcs.;
- onion - 1 pc.
Cooking
Fry mince and onion.
Cut zucchini and tomatoes into slices.
Mix mayonnaise with garlic.
Put a layer of zucchini on the bottom of the mold, then minced meat.
Cover with layers of zucchini and tomatoes.
Lubricate with mayonnaise, sprinkle with cheese.
Bake meat with zucchini and tomatoes at 200 degrees for 20 minutes.
Oven stuffed zucchini with meat
stuffed with meat
Those who want to set the table tasty and original can cook zucchini stuffed with meat and rice. "Karrel zucchini" are not only visually attractive, but also practical: during baking, they perfectly retain their shape and hold the filling. The latter consists of rice and minced meat, which are a classic combination for stuffing vegetables.
Ingredients:
- zucchini - 2 pcs.;
- minced pork - 650 g;
- rice - 75 g;
- carrots - 1 pc.;
- onions - 2 pcs.;
- tomatoes - 3 pcs.;
- water - 550 ml;
- cheese - 80 g.
Cooking
Boil rice.
Mix it with minced meat and half the amount of onions and carrots.
Make “kegs” out of zucchini, removing the middle and leaving the bottom.
Stuff the vegetable molds with minced meat, sprinkle with cheese.
Place onions, carrots and tomatoes on the bottom of the mold, pour in water.
Bake for 40 minutes at 180 degrees, covered with foil.
Zucchini roll with chicken meat
zucchini with meat roll Zucchini baked with meat are varied in recipes and design. So, wrapping tender chicken fillet in a zucchini slice, you can get a tender, light, mouth-watering snack. fresh and original dish convenient in serving and fast in cooking, because the fillet is perfectly baked even without preliminary frying in a pan.
Ingredients:
- zucchini - 2 pcs.;
- chicken breast - 1 pc.;
- garlic clove - 2 pcs.;
- cheese - 70 g;
- dry basil - 5 g.
Cooking
- Cut the zucchini into slices and bake at 180 degrees for 7 minutes.
- Cut the chicken fillet into strips, beat off.
- Put the fillet on the zucchini, sprinkle with garlic, basil and cheese, roll up.
- Cook zucchini with meat in the oven at 180 degrees for 25 minutes.
Zucchini pancakes with meat
zucchini with meat pancakes For those who find zucchini fried with meat boring and unappetizing, you can bake pancakes. hearty and tender pancakes tasty and simple, and high-speed cooking makes them leaders in quick and healthy dishes. The process is not complicated and understandable: an egg and zucchini pulp are added to the minced meat, the mass is slightly kneaded and fried in portions in a pan.
Ingredients:
- zucchini - 1 pc.;
- minced meat - 350 g;
- salt - 10 g;
- egg - 1 pc.
Cooking
- Salt the chopped zucchini and squeeze out the juice.
- Mix with minced meat and egg.
- Put the mass in portions and fry.
Zucchini with meat in batter
There are a lot of options to cook zucchini with meat in a pan. Zucchini in batter filled with minced meat and fried in oil are especially popular. The batter protects the filling and vegetables from drying out, making the dish juicy on the inside and crispy on the outside. This is another recipe for the correct and tasty serving of light vegetables and hearty meat.
Ingredients:
- zucchini - 2 pcs.;
- minced meat - 250 g;
- egg - 4 pcs.;
- flour - 50 g;
- milk - 110 ml.
Cooking
- Crack two eggs into the minced meat, season and mix.
- Cut the zucchini into thick rings.
- Cut out the core with a glass.
- Start the rings with minced meat.
- Dip in a batter made from eggs, flour and milk and fry.
- Serve fried zucchini with meat chilled.
Zucchini with meat in a slow cooker
zucchini with meat in a slow cooker Stewed zucchini with meat in a slow cooker is a modern version of stew. The slow cooker will change the traditional idea of the hassle of a dish by doing it on its own. The hostesses have to cut the components and, having loaded them into the bowl, wait for the signal. With uniform languishing, vegetables and meat will retain all the juices and aromas, which is what is required for the stew.
Ingredients:
- zucchini - 2 pcs.;
- beef - 550 g;
- carrots - 1 pc.;
- onion - 1 pc.;
- garlic clove - 4 pcs.;
- tomatoes - 3 pcs.;
- tomato paste - 40 g.
Cooking
- Cut the meat and fry in "Baking" for 10 minutes.
- Add vegetables and pasta.
- Cook in the "Extinguishing" mode for 1.5 hours.
Bon appetit!
Even such a seemingly banal dish as stewed zucchini can be made original and unusual. Non-standard design or additional spices can turn the dish into a real culinary masterpiece, which will be a pleasant surprise for all tasters.
How to stew zucchini with meat?
Zucchini stewed with meat and vegetables is soaked in savory juices, acquiring richness and excellent taste.
- Whole young fruits are used for cooking. More mature ones are peeled and rid of the inner pulp with seeds.
- The prepared zucchini is chopped into cubes, sticks, slices or large fragments, if the vegetable is to be stuffed.
- From meat, they often use diced, cubed chicken, beef or pork twisted in a meat grinder.
- Pre-frying the meat component and vegetables will improve the taste of the finished dish.
Zucchini stewed with chicken fillet
Most quick recipe stewed zucchini with meat is easy to make right in the pan by adding prepared vegetables to the fried chicken. The highlight of the recipe will be the use of sweet and sour tomato sauce, which will harmoniously combine the components together, give them a slight piquancy and a pleasant aroma.
Ingredients:
- chicken fillet - 0.5 kg;
- zucchini - 2 pcs.;
- onions and carrots - 1 pc.;
- tomato juice - 1 glass;
- flour - 0.5 tbsp. spoons;
- basil, coriander, curry - 0.5 tsp each;
- oil - 50 ml;
- garlic - 3 cloves;
- salt, pepper, parsley.
Cooking
- Chicken fillet is fried in oil.
- Onions and carrots are added, and after 5 minutes of frying, zucchini are laid.
- Fry meat with vegetables for 10 minutes.
- The tomato is mixed with salt, pepper, basil, coriander and curry, adding flour, poured into a pan.
- After 15 minutes of languishing, stewed zucchini with meat in a pan is seasoned with garlic, parsley and heated for another minute.
Braised zucchini stuffed with meat
The original version of the dish, which can be performed both for the everyday menu and for the festive feast, is stuffed zucchini stewed with meat in sauce. For juiciness and piquancy, Bulgarian sweet pepper, tomato pulp, peeling the fruit from the skin, and chopped hot pepper can be added to the stuffing for minced meat.
Ingredients:
- minced beef - 0.5 kg;
- zucchini - 2 pcs.;
- onion, sweet pepper and tomato - 1 pc.;
- tomato sauce and sour cream - 250 g each;
- oil - 50 ml;
- garlic - 2 cloves;
- Italian herbs - 1 teaspoon;
- salt, pepper, herbs
Cooking
- Zucchini is cut across into 2-3 parts, the pulp is scraped from one side.
- The resulting "barrels" are filled with minced meat, to which onion, pepper, tomato and seasonings are added.
- The blanks are poured with a sauce of sour cream, tomato and garlic seasoned to taste.
- Cooked stewed zucchini ground beef covered for 40 minutes.
How to stew zucchini with potatoes and meat?
Stewed meat with zucchini and tomatoes will taste better when cooked with potatoes. An unusual fragrance to the dish will add fresh or dried thyme, laurel and pepper mixture added during the languishing process. vegetable composition can be supplemented with sweet pepper, eggplant, stalks or celery root.
Ingredients:
- pork or beef - 0.5 kg;
- zucchini - 2 pcs.;
- onions and carrots - 1 pc.;
- potatoes - 3-4 pcs.;
- tomatoes - 2 pcs.;
- oil - 50 ml;
- garlic - 3 cloves;
- thyme - to taste;
- salt, laurel and pepper.
Cooking
- Sliced meat is fried in oil, poured with water, stewed until tender, potatoes are added.
- Onions, carrots and zucchini are fried separately, put in a container along with tomatoes.
- Throw seasonings and spices.
- Stewed zucchini with potatoes and meat is cooked under the lid for 30 minutes.
Braised zucchini with meat in the oven
A great way to improve the quality of the dish is to stew zucchini with meat in the oven. With such heat treatment, the components acquire a special saturation and are able to amaze with the perfection of the taste of any gourmet. At the final stage of languishing, you can open the lid or foil and sprinkle the dish with cheese.
Ingredients:
- meat - 0.5 kg;
- zucchini - 2 pcs.;
- onions and carrots - 1 pc.;
- sweet peppers and tomatoes - 2 pcs.;
- oil - 20 ml;
- garlic - 3 cloves;
- Provence herbs - 0.5 tsp;
- broth - 150 ml;
- sour cream - 2 tbsp. spoons;
- salt pepper.
Cooking
- Meat and vegetables are cut, seasoned with salt, pepper, herbs, mixed, placed in a container for cooking in the oven.
- Add seasoned broth mixed with sour cream and garlic.
- Cook zucchini stewed with meat in the oven under a lid or foil for 1 hour at 200 degrees.
How to stew cabbage with meat and zucchini?
The perfect dish for a casual family dinner or lunch - braised cabbage with zucchini and meat. You can use beef, pork or, in this case, chicken. Suitable legs, thighs, cut into portions of a chicken carcass, which, for saturation of taste, should be browned in a mixture of two types of oils.
Ingredients:
- chicken - 1 kg;
- zucchini - 1 pc.;
- cabbage - 0.5 kg;
- onions, sweet peppers and carrots - 1 pc.;
- tomatoes - 4 pcs.;
- vegetable oil and butter - 30 g each;
- garlic - 3 cloves;
- spices for chicken - 1 tbsp. the spoon;
- salt pepper.
Cooking
- Chopped chicken is marinated in spices for 4 hours, fried in oil.
- Lay onions with carrots, zucchini, sweet peppers and cabbage.
- After 10 minutes, grated tomatoes, seasonings, garlic are added.
- Stewed zucchini with cabbage and meat is prepared for 40 minutes under a lid over low heat.
Braised zucchini with eggplant and meat
You can also stew zucchini in your own juice or with the addition of tomato, sour cream, cream. The most intense and delicious dish will be with a beef neck or shoulder blade, which should be pre-cut into cubes, marinated in soy sauce with mustard and honey, and then fry until lightly browned.
Ingredients:
- beef - 700 g;
- zucchini and eggplant - 2 pcs.;
- onions, sweet peppers and carrots - 2 each;
- tomatoes - 3 pcs.;
- oil - 100 ml;
- garlic - 4 cloves;
- soy sauce, mustard - 1 tbsp. spoon
- honey - 1 teaspoon
- salt, pepper, laurel, paprika.
Cooking
- The meat is cut, marinated, fried.
- Sliced zucchini, eggplant, onions with carrots and sweet peppers are browned separately.
- Transfer vegetables to meat.
- Add grated tomatoes, seasonings, spices.
- Cook and meat for 1.5 hours with quiet languishing, garlic is added at the end.
Zucchini stewed with meat in sour cream
Delicate in taste, tender, with a slight note of piquancy, sour cream is also obtained. From seasonings, you can use the green mix of basil, cilantro or parsley added during the stewing process or at the end of cooking. If there is no fresh herbs, you can replace them with dried or seasonings to your taste.
Ingredients:
- pork - 700 g;
- zucchini - 3 pcs.;
- onions and carrots - 1 pc.;
- oil - 60 ml;
- garlic - 4 cloves;
- sour cream - 300 g;
- cilantro, parsley and basil - 1 bunch each;
- salt pepper.
Cooking
- Sliced pork fried in butter.
- Add onions and carrots to the ruddy meat, fry for 10 minutes.
- Zucchini, sour cream, garlic are laid, seasonings are added.
- Stew the dish under the lid until the ingredients are soft.
- Add greens and after 5 minutes remove the container from the stove.
Braised zucchini with rice and meat
Meat stewed with zucchini and carrots is in perfect harmony with rice, which can be served separately by boiling traditional way, or add to a common container when stewing. A feature of the recipe is the use of piquant lecho from bell peppers and vegetables instead of tomato sauce or juice.
Ingredients:
- chicken fillet - 600 g;
- zucchini - 2 pcs.;
- rice - 2/3 cup;
- onions and carrots - 1 pc.;
- oil - 100 ml;
- lecho - 0.5 l;
- water - 300 ml;
- salt, pepper, herbs.
Cooking
- Fry onion with carrots and meat in butter.
- Add zucchini, washed rice, lecho and water.
- Season the ingredients to taste, simmer under the lid until vegetables, meat and rice are ready.
- Sprinkle before serving ready meal greenery.
Zucchini stewed with meat in a slow cooker
Elementary in preparation and always tasty stewed zucchini with. Represented vegetable mix is not a standard and can be easily adjusted according to the availability of ingredients and the individual preferences of each. It is allowed to replace some components with others or add new ones.
Zucchini has incomparable palatability and amazing benefits, because it contains many different vitamins and minerals. He is the leader in the food of those people who are fond of balanced and healthy eating. If you eat this product constantly, then you will always be young, beautiful and energetic.
Currently, it is one of the most popular and beloved vegetables in the kitchen of hostesses around the world, because it can be used to make many amazing dishes. One of them is zucchini with meat. This is a delicious, nutritious and satisfying meal that is easy to make at home. Consider the preparation of this dish in several popular options step by step and with a photo.
Zucchini stewed with meat
For cooking this wonderful dish, chicken fillet is best suited. You can replace it with another meat of your choice. In summer, when there are many fresh vegetables, rich in vitamins, such a recipe for zucchini with meat is useful to every housewife.
Ingredients for 4 people:
- Chicken fillet - 400 g;
- Young zucchini - 1 or 2;
- Fresh parsley - 30 g;
- Ground black pepper - to taste;
- Sour cream - 200 g;
- Leek - 100 g;
- Salt - to taste.
The cooking scheme is as follows:
- We chop the onion in half rings;
- Wash, dry, then cut the chicken fillet into cubes;
- Zucchini cut into medium squares;
- Finely chop the parsley;
- In a frying pan with a small amount of vegetable oil, pass the onion for several minutes;
- We shift the chicken into a pan with onions and fry it until it turns white;
- Add the chopped vegetable, add salt, sprinkle with pepper, fry with constant stirring for 15 minutes;
- Next, put sour cream and greens, stir and leave to stew for 7-10 minutes;
- Our zucchini stewed with meat is ready. When serving food, you need to decorate it with greens.
If you want to get a bright color of the dish, you can add any vegetables - carrots, tomatoes, multi-colored bell pepper. Such a dish will have a more pronounced taste - in a vegetable range, and not in a meat one.
Recipe for zucchini with meat in a slow cooker
For the good work of our gastrointestinal tract, experts advise eating meat in combination with a lot of vegetables, especially zucchini. This product promotes rapid digestion and normalizes acidity. Zucchini with meat in a slow cooker is a very tasty dish that you can quickly and independently prepare.
Ingredients for four people:
- Wheat flour - one glass;
- Young zucchini - three pieces;
- Vegetable oil - for frying;
- Tomato paste - two large spoons;
- Pork - half a kilo;
- Garlic - three cloves;
- Onion - head;
- Seasonings, salt - to taste;
- Carrot - one;
- Two bay leaves;
- Water.
Cooking instructions are as follows:
- Cut the pork into pieces. For convenience, you can take a plastic bag, put salt, flour and spices there (preferably Khmeli-suneli - one tablespoon). Then put the meat here and shake until it is all covered with flour, then put it in the multicooker bowl.
- We add "by eye" vegetable oil, and in the "Frying" mode, fry for five minutes, while not closing the lid. Add the onion and fry for about five more minutes. Remember to stir everything thoroughly;
- Cut carrots and zucchini into cubes and add to the meat;
- At the last stage, we put the garlic passed through the garlic press, tomato paste and lavrushka. To extinguish everything, pour about half a glass of water. Put your favorite spices, or a cube of broth. We mix everything well. We close the device and activate the "Extinguishing" mode - one hour;
- We are waiting for our electrical appliance to “beep”. We shift the finished dish to a plate and proceed to the tasting process.
Zucchini stuffed with meat
Very unusual interesting dish, which will decorate any holiday and will be appreciated by the guests. Also, it does not need a side dish, because the meat goes well with vegetables and canned corn.
You will need:
- 2 zucchini;
- Hard cheese - 80 g;
- Red ground pepper - to taste;
- 3 green onion feathers;
- Canned corn - a third of a jar;
- Pork pulp - 300 g;
- Mayonnaise - 4 large spoons.
Cooking process step by step:
- We make boats from zucchini and cut out the middle;
- We add each boat a little and coat with mayonnaise, then put the chopped small cubes pork;
- Pepper and add to taste;
- We spread a little corn on each blank and sprinkle with grated cheese on a coarse grater;
- Spread the chopped green onion on top;
- We send our splendor to the oven to bake for an hour at 210 degrees;
- Ready-made zucchini stuffed with meat, decorate with dill or parsley and serve.
Zucchini in the oven with meat and tomatoes
A simple and hearty dish that will not leave you indifferent. It is especially good to cook it in the summer from freshly picked products from the garden.
Would need:
- 150 g each of pork and cheese;
- Mayonnaise - 200 g;
- 2 zucchini, tomato and garlic cloves;
- Seasonings, pepper and salt.
Meat with zucchini and tomatoes is prepared as follows:
- Turn on the oven and heat up to 180 degrees;
- Cut the zucchini into slices, sprinkle with salt and leave to remove excess moisture. This will help speed up the cooking process;
- Sprinkle each blank with pepper and spices, grease the baking dish with butter and put everything in it;
- Place finely chopped garlic on top;
- Carefully remove the skin from tomatoes previously scalded with boiling water and cut them into circles;
- Cut the pork into thin slices, grate the cheese on a coarse grater;
- Dilute the mayonnaise with some water so that its consistency becomes more liquid and resembles a sauce;
- Now we put tomatoes on the zucchini, the next layer is meat, then grated cheese and the final touch is mayonnaise;
- We wrap the form with foil, put in the oven for half an hour at 180 degrees. Then remove the foil and bake until golden brown, slightly increasing the temperature;
- We take out our ready-made zucchini, baked with meat, and serve hot.
Delight yourself and your loved ones with the preparation of this simple, quick and very tasty dish.
Video: A simple recipe for zucchini with pork
