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Chicken liver- This is a meat offal obtained from domestic chickens. It's an offal fast food, it is used as diet dish with obesity, various diseases. Chicken liver is rich in vitamins and minerals.
100 g of boiled chicken liver contains vitamins: , PP, vitamin E, B1, B2, B6, B9 (folic acid), B12, vitamin C. Micro and macro elements: calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, and others.
Beneficial features
Since ancient times, chicken liver has been considered a dietary product. Indeed, with a low calorie content, it is very rich in protein and contains vitamins and minerals important for the body. For example, 100 g of it contains almost daily rate iron and half the norm of vitamin C. That is why people suffering from anemia are recommended to consume it in parallel with medications. Vitamin B9 is of great importance for the immune and hematopoietic systems. A significant content of vitamin A makes it useful for vision. Vitamins E, PP and others are also no less important for people.
Chicken liver is advised to eat more often even for pregnant women, it useful material participate in intrauterine development. And in Korea, it is used for chronic fatigue syndrome, for problems with the respiratory system. Thus, the benefits of chicken liver are undeniable.
True, there is an opinion that the liver of any animal, including chicken, is harmful, since it is an organ that filters the blood from harmful substances that have entered the body in one way or another. And it should be recalled that there is a lot of cholesterol in the liver. It is not recommended for children under 3 years of age.
Application
Since chicken liver loses a lot of moisture during frying, it is better to boil it. To remove excess blood from it (and with it part of the harmful substances), it should be soaked in liver before cooking. cold water. This will take 15 - 20 minutes. It also boils quickly. This is also a positive point, because with prolonged heat treatment, products lose their beneficial features. It is undesirable to digest also because it becomes more rigid. The readiness of the liver is determined by piercing: when piercing the finished liver, a clear liquid should stand out.
Boiled liver - very tender and juicy product, which has a sweetish-salty taste with a slight bitterness. It can be eaten as ready meal with any traditional side dish. It goes well with potatoes, mushrooms, various vegetables and cereals. Boiled chicken liver can be used to make salads, casseroles, pates, pancakes and other dishes. The broth in which the liver was boiled can be used in sauces, soups, and when stewing vegetables.
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Chicken liver is one of the indispensable products for every nutritionist, and of all types chicken offal it is the most expensive. It contains iron, which prevents anemia - one of the first signs of loss of strength with an inappropriate diet, vitamin C, the importance of which everyone knows, vitamin A, which helps the immune system and supports almost all areas of the human body. Calcium and zinc, which are responsible for the condition of nails, bones, teeth and hairline. For women during pregnancy and children, chicken liver will be an excellent supplier of folic acid.
When choosing a liver, you should pay attention to a number of distinguishing features: one of the main ones is brown, preferably without the presence of blood clots, the surface should be smooth and shiny. The opposite may indicate repeated freezing and thawing, as well as a long stay of the product on the store counter. The second is, of course, the smell - you can immediately understand that the product should not be purchased.
Calorie chicken liver - 136 kcal. Also in the composition there are proteins - 19.1 g, carbohydrates - 0.6 g, fats - 6.3 g.
Fresh liver can be stored no longer than 2 days, frozen for about three months.
If you don't have much time, do liver paste, this will require the liver itself, butter and boiled eggs. If you want to do cooking masterpiece, then the famous roast from the liver of this bird also involves the use of a small amount of ingredients - red pepper, salt, onion, seasonings and a bunch of greens.
When buying chicken liver, almost everyone has a question: "What delicious can be cooked from it?". And there are plenty of options. From the liver, excellent nutritious dishes are obtained, which will always be welcomed by most people who prefer tasty and healthy food.
Calorie boiled chicken liver
Chicken liver has long been used in dietary nutrition. It is high in protein and also low in calories. In addition, the chicken liver contains both macroelements: calcium, potassium, phosphorus, magnesium, and microelements: cobalt, chromium, iron, copper, zinc, selenium, molybdenum. This product is also rich in vitamin complex: B2, B1, B6, B9, B12, PP, A, C. For 100 g of chicken liver, there is almost a daily norm of iron and half of the same norm of vitamin C. However, do not forget that in a lot of cholesterol in the liver.
Calorie boiled liver - 166 kcal. The composition also included proteins - 25.9 g, carbohydrates - 2.0 g, fats - 6.2 g.
When cooking the liver, do not forget that it is better not to digest it. It does not take much time to prepare it, which is very useful, because the lion's share of useful properties remains during cooking. So, in case heat treatment cooking comes out of the liver, and when cooked, it does not threaten it. Boiled liver - tender, juicy, has a slight bite of bitterness. Perfect for use in pancakes, pâtés, rolls and salads. For her proper cooking you only need to preliminarily hold the liver in water for 15 minutes. Then, on its basis, you can make soups, sauces, vegetables in pots and much more.
Fried chicken liver calories
The liver of an animal or bird is a very useful product for the body. It is believed that people with liver disease must necessarily eat it. The liver is also indicated in anemia. It contains riboflavin, which is needed for the absorption of iron and vitamin D. Chicken liver contains vitamin C in impressive amounts. Among the minerals, iodine and selenium have an advantage, which ensure the normal functioning of the thyroid gland. Moreover, there is a lot of potassium, magnesium, molybdenum, copper, phosphorus and iron in the chicken liver. The liver is rich in protein and low calorie when compared with the same pork or beef.
calories fried liver- 210 kcal. Also in the composition were proteins - 30.8 g, carbohydrates - 2.0 g, fats - 8.9 g.
The liver has a rather mild flavor. It should be cooked no longer than five to seven minutes. Sverzhu when frying, a crust is formed, preventing large losses nutrients during the cooking process. In this regard, if you fry the liver for longer than 10-15 minutes, there is a risk of getting a completely hard and dry dish.
Fried chicken liver can be used as an independent dish. Fried in sour cream, with onions. Before frying, to give it more softness, the liver is soaked in cream or milk. The liver is actively used for pates, soups and pies. Roasted in advance, it cooks wonderfully in the microwave, stewed with vegetables. It is also worth noting that regular consumption of chicken liver stimulates performance.
As a result, we get that almost all useful and nutritious substances are present in fried chicken liver. As in the case of raw, it can be considered an excellent basis for dishes, which in a great way increases efficiency and pep.
Tender and delicious chicken liver prepared according to special recipe, may well compete with some restaurant delicacy. This offal goes well with any side dishes and spices and it is very difficult to spoil it when cooking. He is well tolerated different types culinary processing, keeping a maximum useful elements and remaining a low-calorie product. If the raw liver contains only 137 kcal, then the calorie content of boiled chicken liver will be slightly higher. In addition, chicken liver is affordable and can always be found in the assortment of grocery stores.
The valuable properties of this product include, first of all, its high nutritional value. But at the same time, even people who follow a strict diet do not need to painfully calculate each time how many kilocalories are contained in chicken liver. This product is a source of valuable protein and substances responsible for acceleration. Therefore, its inclusion in the diet will help optimize weight and overall health of the body. The main thing is to choose The right way preparation of this offal.
How many calories are in chicken liver after cooking?
The low calorie content of a fresh product is explained by the optimal balance of nutrients in it: most of it is protein, about 40% is valuable saturated fats, and only 2% is carbohydrate compounds. During cooking, other components are inevitably added to the raw material, so the calorie content of the product will increase. But you can reduce the process of increasing the nutritional value of chicken liver dishes to a minimum if the offal is boiled or steamed. The steam liver is also the most useful, since it retains most of all active 
substances and source. The calorie content of steamed chicken liver is only 127 kcal. Not far from her left the indicator and dishes prepared by boiling. So, the calorie content of boiled chicken liver is 150 kcal per hundred grams.
Much more kilocalories are found in fried liver. Indeed, during cooking, oil or its analogue will inevitably be used, and this is pure fat, which is added to the one already present in the feedstock. And as a result, fried chicken liver calories can contain from 190 to 250 units. The final calorie content also depends on the presence of other ingredients in the dish.
Despite the fact that the most commonly used parts of the bird are the breast, wings and thighs, offal such as the liver is also quite actively eaten in kitchens. different countries. In addition to fairly ordinary cooking options in the form of frying, boiling and stewing, pates, pancakes and even cakes are made from it, and in terms of its useful properties, the liver is not inferior to poultry meat, which is more familiar to the consumer. Oriental medicine, well aware of this, often recommends this offal in case of decreased performance and psychological overstrain, and in french cuisine, for example, chicken liver is valued in the same way as in Russia - caviar, belonging to the category of delicacies. As for its use in diets focused on weight loss, then, unlike red meat, of course, it is not limited, but no special recommendations have been noticed. Therefore, you will have to find out personally how many calories are in chicken liver, what is its chemical composition, the effect on the body and figure, in what form it is better to use and with what products, having certain goals.
How many calories in chicken liver
Like most other products, the calorie value of chicken liver, as well as its beneficial properties, will vary depending on the method of thermal exposure. By and large, the same principle applies to it as to everything else that gets into food: frying significantly reduces the beneficial effects of the dish, while boiling and steaming retain the beneficial properties as much as possible. The question regarding the multicooker, oven and microwave stove is resolved by finding out if vegetable fats are used in the cooking process.
For raw chicken liver, the calorie content is approximately 137 kcal per hundred grams, of which 59% is pure protein, 39% is fat, and only 2% is carbohydrates. From a similar breakdown energy value you can understand that even when replacing oil, sour cream or mayonnaise with water during baking, the product will not become dry and hard. A high percentage of protein that can compete with what demonstrates chicken fillet, allows you to include this by-product in your diet for those who are looking for light and satisfying food, for people who have high physical exertion, and after leaving protein-deficient diets.
As for chemical composition, then vitamin A accumulated in the liver, which is responsible for vision, bone tissue, and skin condition, comes to the fore. It is important for women expecting a baby in the first trimester, because it goes straight to the baby for the development of his bone tissue and placenta. Moreover, one hundred grams of chicken liver contains almost the daily norm of this vitamin for pregnant women. You can not ignore folic acid (vitamin B9), which, by the way, again, is necessary for women in position. And among animal products, the record holder for its content is chicken liver with a calorie content that allows you not to get better from it. In the process of carrying a child, vitamin B9 contributes to the formation of his neural tube, which helps to minimize the risks of various defects, especially for such serious problems as anencephaly, hydrocephalus, mental retardation. In severe cases, folic acid deficiency threatens miscarriage. For a person as a whole, this vitamin is required to reduce the likelihood of heart attack and stroke, anemia, which results in increased nervous excitability, psychological stress, diarrhea, and loss of appetite. And therefore, in spite of far from negative calorie chicken liver - stewed, fried or boiled - it must be consumed at least several times a month, since the dose of folic acid in one hundred grams of this offal is equal to the daily norm.
In addition to the above vitamins, there are vitamins A and C, as well as chemical elements such as copper, phosphorus, potassium and sodium. All these components allow you to strengthen the immune system, normalize the metabolism and circulatory system. Be that as it may, even if the calorie content of boiled or stewed chicken liver is not ideal, it is significantly lower than the same indicator, for example, for beef, which is equal in benefits during anemia. So, it is worth making a choice in favor of the first.
Regarding the method of its preparation, as already mentioned, fried chicken liver overtakes other options in terms of calories: the indicator jumps to 145 kcal per hundred grams, and the ratio between proteins and fats changes in favor of the latter, arranging for them an almost equal proportion. This dish is certainly not the most dietary, but at the same time it is lighter than the usual chicken cooked with butter in a pan. And if it is served with fresh or steamed vegetables, or even with mushrooms, the calorie content of fried chicken liver, of course, will not fall, but it will not hit the figure so hard, since the harm is offset by the rest of the ingredients of the dish. Cucumbers, tomatoes and cabbage will contribute especially well to the breakdown of fats. As well as various herbs, onions and garlic.
Among hostesses, stewed chicken liver with a calorie content of 127 kcal is popular, the preparation of which is based on low-fat cream, water, vegetable oil and adding an onion head. This is the most simple and diet recipe, besides having a not so strong load on the pancreas and allowing you to maximize the beneficial properties of the by-product. In addition to the absence of a strong increase in the calorie value, when stewing chicken liver, if oil is also excluded, it remains almost the same as when cooked, but it becomes more appetizing: few people like the barely salted version from the pan, especially considering the bitterness. Cream with passivated onions allows you to slightly change the taste of the dish for the better.
A rather exotic liver cake recipe that can surprise guests, containing not only the chicken liver itself, but also low-fat milk, mayonnaise, onions, carrots, eggs and flour in the list of ingredients, is not so bad in terms of calories: only 166 kcal per hundred grams. If you cook mayonnaise on your own, without using yolks, it is possible to lower this figure even more. You can decorate it with herbs and grated cheese. The only negative is that the chicken liver is fried, and the calorie content, as a result, is quite high. As well as the load from the dish on the digestive tract, coupled with the percentage of fat.
Chicken liver in the diet of those who follow the figure
Based on the analysis of the offal “by the bones”, its chemical composition and benefits for the body, the priority should not be the question of how many calories are in chicken liver, but how to properly serve it so as not to deprive it of all its beneficial properties. In addition to the fact that frying should be abandoned, giving preference to boiling, stewing, steaming or in the oven, it is undesirable to add potatoes, rice, animal and vegetable fats to the product. From the point of view of absorption and calorie content, chicken liver is good with vegetables, mushrooms, low-fat cream used for stewing, or red wine, various kinds of spices.
There is practically no advice on the choice of offal, as well as on limiting its use. You should not buy chicken liver if its color has pronounced orange, icteric notes, and also if the consistency is broken, there are blood clots, there is no gloss. And regarding medical recommendations, for those who already have an elevated level of cholesterol in the blood, chicken liver is contraindicated.
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AT national cuisine in almost any country there are certainly several dozen dishes, the basis of which is chicken liver. And almost everywhere they are considered delicacies. And, after all, not in vain. not only tasty, but also useful for our body. For example, in Korea they use it to restore strength after a difficult birth or a serious illness, it is used to restore impaired vision, with chronic fatigue and overwork.
Oddly enough, but one of the products that can satisfy hunger is chicken liver. Its calorie content is so high that it is considered an excellent alternative to beef. And not only in terms of calories, but also in taste.
When choosing this semi-finished product in the store, you should know that high-quality chicken liver has a smooth, shiny brown surface. It should not have any growths or inclusions, it should not have any blood clots or large blood vessels. If the product offered to you is poorly cleaned, and also has numerous foreign inclusions and a loose consistency, it cannot be considered benign. Regardless of how the seller plays this situation. In the event that the proposed liver crumbles into pieces - therefore, it has been repeatedly subjected to the freezing process. This also suggests that the purchase is highly undesirable. The orange color of the product suggests that it was severely frozen before being sold.
How many calories are in chicken liver? Because you can cook it in various variations, and their number is slightly different. Boiled chicken liver, for example, contains 152 kcal / 100 g, stewed liver has a calorie content of 164 kcal / 100 g, but the calorie content has 181 kcal / 100 g.
One of the very useful products for our body is chicken liver. Its calorie content in its raw form is 140 kcal for every 100 g. In the same portion, there is a daily norm of such a trace element as iron. After all, it is he who takes the most direct part in the formation of hemoglobin in the blood. In addition, chicken liver contains such useful trace elements like calcium, phosphorus, potassium, sodium, magnesium.
Chicken liver, the calorie content of which is quite high, in its own way nutritional value very close to chicken meat. Let's take a chicken breast for comparison.
Which one do you think is more useful? chicken breast Or is it chicken liver? The calorie content of both products is approximately the same. In terms of fat content, they should not be compared, since the content of the latter in the breast varies greatly depending on its category. The lower the category, the more fat. They are approximately equal in potassium and calcium content. But in terms of the content of such trace elements as phosphorus, magnesium and iron, chicken liver is in the lead. Its calorie content in boiled form is also slightly higher. It is also richer in the content of vitamin A. Chicken liver contains ten times more of it than in any piece chicken meat.
But the most valuable element in the chicken liver is, of course, folic acid. It is directly involved in the formation of blood vessels and blood-forming organs. Its presence in the body is very important, especially in the early stages of its development. That is why doctors always recommend adding chicken liver to the diet of young children. True, ideally, it should be a fresh liver.
