How to cook squid salad with mayonnaise. squid salad

Seafood dishes are gaining more and more popularity. Great taste, plenty beneficial trace elements and vitamins, all of which are found in abundance in seafood. Squids are especially popular.

We will talk about them in our article. How to choose, how to cook and with what to combine. To date, many dishes have been invented, which also include squid. Fast, tasty and healthy - what more could you want?

How to choose

And yet, initially it is important to buy the right squid. The film covering the squid can be of any color, but inside the quality meat is always white. Those squids that have been on display for a long time, or if they have been thawed and frozen again, change their color from the inside, and this happens because the meat absorbs the color of the film. The taste of such a product also suffers. If the freezing rules were in accordance with the standards, then the carcasses are easily separated from each other.

How to prepare for cooking and how to cook

By choosing good quality squid, preparing them for cooking. To clean the carcass easily and quickly, you need to pour boiling water over it. Remove the top film from the outside and inside, and then remove the dorsal chord from the inside. Then rinse in cold water and our squid is ready for cooking.

We send the prepared squid carcass to a pot of boiling water, previously salted. You can also add spices to taste. Literally after 30 seconds, turn off the fire and leave the squid in hot water for another 5 minutes. Remember that the total cooking time should not exceed 3-5 minutes, otherwise the meat will turn out tough and rubbery.

Useful properties of squid

According to experts, squid meat is considered very useful for the human body. It contains a lot of proteins and vitamins, such as B6, C, PP, E. It contains a whole set of trace elements necessary for the proper functioning of the body. Iodine, iron, copper, phosphorus, potassium, selenium, polyunsaturated fats.

Only 85 grams of squid meat is enough to consume per day to replenish the body with copper. And the presence of zinc in sufficient quantities in this product will strengthen the immune system, and therefore reduce the risk of colds.

Squid meat is recommended to be included even in the children's diet. The product does not contain cholesterol, but it contains taurine, which just contributes to the fact that the amount of cholesterol is reduced. Squids are considered dietary product thanks to the absence of fat.

As you can see, this product contains a sufficient amount useful substances to be a frequent guest in our menu not only on holidays, but also on weekdays.

Squid salad - the most delicious step by step photo recipe

This simple salad with squid and vegetables will be a pleasant surprise for your loved ones or guests.

You will need:

  • squid - 2 medium carcasses (250-300 g);
  • cheese hard varieties- 200-300 g;
  • medium tomatoes - 3 pcs.;
  • 2 large cloves of garlic;
  • parsley - to taste;
  • mayonnaise - 150 g.

Cooking:

1. Wash the squid. To better clean the squid, you should lower it first into hot, and then - cold water, hold there for 2-3 minutes and remove the skin and chord.

2. After putting the squid into the water, cook after boiling for 2-4 minutes. No more, otherwise it can become stiff.

3. Cool and cut the squid meat into small pieces.

4. Wash the greens and tomatoes, chop them finely.

5. Peel the garlic and cut it or chop it with a special press (garlic crusher). Grate the cheese.

6. Put all the chopped ingredients on a plate, season with sour cream and mix.

Salad with squid and egg

This salad can become a favorite for the whole family, both adults and children. It takes very little time to prepare it, but the taste is amazing.

Ingredients:

  • Squids - 2 pieces, medium size will suit us;
  • Chicken egg - 4 pieces;
  • Onion - 1 piece, take a small size;
  • Greens - a few sprigs of dill and parsley;
  • Salt, pepper - to your taste;

Cooking:

  1. So, to prepare this salad, we need squids, already peeled and cooked correctly. Cooking time is not more than 5 minutes - less is allowed, if we exceed the time - we get tough and tasteless squid meat.
  2. For our salad, cut the squid into strips.
  3. Hard-boiled chicken eggs - cut into cubes or rub using an egg cutter.
  4. Onions are best cut into half rings so that they are thin enough or finely chopped.
  5. Finely chop the greens, add mayonnaise directly to the prepared salad as a dressing. salt and allspice taste.

The presented salad can be taken as a basis and experimented with the ingredients, each time getting a new original dish. For example, to get a more satisfying salad, you can add boiled rice or corn, Beijing or red cabbage is suitable for lean.

How to cook a simple salad with squid and cucumber

Another hearty and easy to prepare squid salad. So the ingredients are:

  • Squids - 2 pieces, take a medium size;
  • Chicken egg - 3-4 pieces;
  • Boiled potatoes - 1 piece, take the average size;
  • Onion - 1 piece, take a small size;
  • Salt, pepper, garlic, herbs - to taste.

Cooking:

  1. Peeled and boiled squid cut into small rings. Potato with egg - small sticks.
  2. Onions can be cut into thin half rings or finely chopped - a matter of taste. You can use sweet onions, this also makes it possible to experiment with taste.
  3. You can not add garlic at all if you don’t like its taste, the salad will also turn out amazing.
  4. Add pepper, salt, herbs to taste, as much mayonnaise as the salad absorbs.
  5. Stir gently enough not to damage the potato cubes and eggs.

canned squid salad recipe

This recipe will delight you with its hearty taste and ease of preparation. Ingredients you will need:

  • Canned squids - 300 - 400 grams;
  • Chicken eggs - 3-4 pieces;
  • Green peas (preservation) - half a jar;
  • Onion - 1 piece of medium size;
  • Salt, pepper - to your taste;
  • Green onion - feather - up to 2 branches;
  • Greens - dill or parsley.

Cooking:

  1. Cut the boiled eggs finely, cut the canned squid into strips.
  2. Onions and green feathers, finely chop the greens and add to the salad bowl to the rest of the ingredients.
  3. Green peas are first sent to a colander, let the excess liquid drain, and also add to the salad bowl.
  4. Add salt, pepper, herbs to your taste and season with mayonnaise.
  5. All gently knead. Salad is best served on the table, decorated with small sprigs of greens.

Original salad with squid and croutons

Modern salads include a wide variety of ingredients, which sometimes do not go well with each other. It is thanks to such unusual recipes that many cooks have a desire to try to cook them.

Many salad recipes include croutons, which is not at all surprising: they have different tastes and are versatile in use, well suited for both winter and summer dishes.

Salad with squid and croutons is quite unusual and memorable, although quite simple to prepare. It has a unique special taste and aroma, well suited for a festive table. And what is important, even a few hours after cooking it taste qualities not only are not lost, but become more saturated.

Salt is not needed during cooking, because due to the presence of squid and pickled cucumbers, the dish turns out to be quite salty anyway.

Your mark:

Time for preparing: 40 minutes


Quantity: 4 servings

Ingredients

  • Crackers (preferably with "marine" flavor): 1 sachet
  • Dried squid: 100 g
  • Pickles: 3 pcs.
  • Boiled potatoes in uniform: 4 things.
  • Apple: 1/2 piece
  • Bulb: 1/2 pc.
  • Greens: a little
  • Mayonnaise: to taste

Cooking instructions


Salad with squid and shrimps

This salad will be appreciated by all seafood lovers. Indeed, in its composition there are not only squids, but also shrimp. And believe me, it's very tasty, it's worth cooking. We already know how to cook squid, but it’s worth talking about the rules for cooking shrimp.

  1. We need a large pot, because there should be about 3 times more water than the shrimp themselves. The store usually sells frozen boiled shrimp. They differ in pinkish color.
  2. So, we send our shrimp to salted water (we count the cooking time from re-boiling) and cook for no longer than 3 minutes! This is important, because if they are overcooked, the shrimp meat will lose its amazing taste.
  3. For a spicy taste, you can add allspice, bay leaf, dill, onion to the water, the amount of ingredients may vary depending on individual preferences. After cooking the shrimp, rinse with cold water and clean them from the shell.

Ingredients for salad:

  • Squid - 300 grams;
  • Shrimp - 300 grams;
  • Chicken egg - 2 pieces;
  • 1 clove of garlic;
  • parsley greens;
  • Lemon juice;
  • Mayonnaise - how much salad will take.

Cooking:

  1. We send the peeled shrimp to a salad bowl, add boiled squid cut into cubes.
  2. Boiled eggs cut into small cubes. Salt is added to taste.
  3. Dress the salad with garlic-lemon dressing. It's easy to prepare. In mayonnaise, add lemon juice, a clove of garlic squeezed through a spadefoot and finely chopped greens.
  4. Mix everything, add to the salad and knead again. Salad ready!

Simple and delicious salad of squid and crab sticks

Highly delicious salad Suitable for both festive and everyday table. It can be prepared in one large salad bowl or in portions, which will add originality to the dish.

Ingredients:

  • Squids - 4 pieces;
  • Crab sticks - 150 grams;
  • Chicken egg - 2 pieces;
  • Processed cheese;
  • Mayonnaise, how much salad will take;
  • Garlic - 2-3 cloves;
  • Salt, pepper to taste;
  • Greens for salad dressing.

Cooking:

  1. Prepared boiled squid and crab sticks cut into serving pieces.
  2. Finely chop the boiled eggs and add all the ingredients to the salad bowl.
  3. Three processed cheese on a fine grater and also add to the salad bowl.
  4. Squeeze garlic into mayonnaise and get delicious sauce for salad dressing.
  5. We fill them with a salad and our dish is ready. Decorate with greens and you can serve.

Step-by-step recipe for salad with squid and cheese

There is nothing complicated in preparing this salad, but you will surely like its taste. The combination of squid and cheese will give the salad a piquant taste, and guests will be delighted and ask for more.

Ingredients:

  • Squid - 0.5 kg;
  • Cheese - 300 grams, any, for example, Russian;
  • Chicken egg - 2 pieces;
  • Onion - 1 piece of small size;
  • Mayonnaise - how much salad will take.

Cooking:

  1. Boil the peeled squids until tender. Cut into thin half rings.
  2. Onion also cut into half rings and fry until golden brown in sunflower oil.
  3. Three cheese and eggs on the largest grater.
  4. We mix all the ingredients and season with mayonnaise.

Sea salad of squid and crabs - a deliciously delicious recipe

Do you want to try a real seafood delicacy? Then you should prepare a salad according to this recipe. It will decorate your holiday table without a doubt.

Ingredients:

  • Squid - 0.5 kg;
  • Crab meat - 250 grams;
  • Chicken egg - 3-4 pieces;
  • Salt, spices - to taste;
  • Mayonnaise for dressing;
  • Lettuce leaves for decorating the finished dish.

Cooking:

  1. Boiled squid cut into thin half rings.
  2. We cook crabs almost the same as shrimp and squid. In the store, crab meat is usually sold already boiled and frozen. So at home you need to defrost it and boil it in salt water (3-5 minutes will be enough). We also cut into portions.
  3. Three eggs on a fine grater, then mix all the ingredients.
  4. Salt, pepper to your taste and season with mayonnaise.

Squid salad with caviar

This squid salad will also be a worthy decoration on holiday table. original dish has another name - "Royal" salad. For cooking, you need the following ingredients:

  • Squids - 2 pieces of medium size;
  • Red caviar - 1 jar or 80 grams;
  • Shrimp - 150 grams;
  • Hard cheese - 100 grams;
  • Boiled potatoes - 2 pieces, take the average value;
  • Chicken egg - 1-2 pieces;
  • Onion - half;
  • Salt, spices - to taste;
  • Mayonnaise for dressing.

Cooking:

  1. Prepared and boiled squids and shrimps are cut into small half rings.
  2. Three boiled eggs and potatoes on a fine grater. Finely chop the onion.
  3. On a large dish, partially steal the ingredients in layers, coat with mayonnaise on top and spread the caviar.
  4. Then we make another such layer of ingredients, and another one. In total, 2-3 such layers are obtained.
  5. At the end, we decorate our cake with red caviar and herbs. The dish is not only spectacular, but also very tasty.

Salad recipe with squid and corn

Salad with squid and corn can be attributed to the most popular recipes. It's delicious, quick to make, and inexpensive to buy ingredients.

We will need these ingredients:

  • Squid - 0.5 kg;
  • Boiled or canned corn - 90-100 grams;
  • Chicken egg - 2 pieces;
  • White cabbage - 200 grams;
  • Greens, salt, spices to your taste;
  • Mayonnaise for dressing.

Cooking:

  1. We clean the squid fillets, wash them and boil them in salted water. Cool and cut into small strips.
  2. Finely chop the cabbage. Eggs, pre-boiled three on a grater.
  3. Squeeze out excess liquid from the corn by transferring it to a colander.
  4. Put the ingredients in a salad bowl, lightly salt, season with mayonnaise and mix. When serving, decorate with greens.

Squid with mushrooms - the original recipe

An unusual combination of squid and mushrooms gives this salad a piquant taste. It should be made already for the next holiday or as an everyday dish - your family will appreciate it.

Ingredients:

  • Squid - 300 grams;
  • Mushrooms (usually champignons are used, but others are also possible) - 200 grams;
  • Butter - 60 grams;
  • Chicken egg - 2 pieces;
  • Greens, salt to taste;
  • Mayonnaise for dressing.

Cooking:

  1. As always, wash and properly boil the squids, no more than 5 minutes, so that their meat remains tender. Then cut into thin strips and send to a salad bowl.
  2. Three boiled eggs on a grater or finely cut, it doesn’t matter, but it’s a matter of everyone’s taste.
  3. Prepared mushrooms in cubes, then fry them for butter. (The chanterelles give a very interesting taste, or you can try pickled mushrooms, but you don’t need to fry them).
  4. Then we combine all the ingredients, salt, season with mayonnaise and mix.

You can experiment with this salad by adding different ingredients. To make the dish more satisfying, you can add boiled potatoes, cut into cubes or grated on a coarse grater.

Chicken meat or ham is perfect, as well as cheese, garlic, onions, cucumbers, nuts. You can add one product at a time or several, there are no restrictions here, except for your taste preferences.

Salad with squid and tomatoes - a tender and tasty recipe

This salad is the best for cooking in the autumn-summer period, when tomatoes are sold not only in supermarkets, but also ripen in the garden. But if you want to taste it in the winter, then buying a couple of tomatoes will not greatly affect the family budget.

The salad itself, in addition to being insanely delicious, is also incredibly beautiful due to the combination of bright colors.

Ingredients:

  • Squids - 2 pieces;
  • Chicken egg - 2 pieces;
  • Hard cheese (Russian is good) - 100-150 grams;
  • Tomatoes - 2 pieces;
  • Greens, salt, spices - to your taste.

Cooking:

  1. The salad is incredibly easy to make. Boil the peeled squids for 2-3 minutes. Cool and cut into thin strips.
  2. Finely chop boiled eggs. Three cheese on a coarse grater.
  3. Tomatoes for salad should be taken hard and cut into small cubes.
  4. We combine all the ingredients, salt and season with mayonnaise. Ready meal decorate with greens. Delicious salad ready in minutes.

We are waiting for your comments and ratings - this is very important for us!

Squid is a valuable product. He is famous for his dietary useful properties. The delicacy has a positive effect on the heart, which is why it wins more and more lovers. Seafood meat is enriched with proteins, various vitamins, polyunsaturated fats, microelements.

Seafood dish attracts with its taste and quick cooking. Consider best recipes seafood dishes.

Please note that you need to cook seafood strictly for 3, maximum minutes, in which case the meat will have good taste. The skin needs to be removed first.

You can cut the seafood meat in advance, or you can boil it whole.

"Classical"

Classical csquid salad includes elemental ingredients. What you need is this:

  • clam meat half a kilo g;
  • egg (2 pcs);
  • mayonnaise sauce (150 g);
  • greenery.

Now let's discuss the cooking process:

  1. Cut the onion into half rings.
  2. Pass the eggs through a grater.
  3. Seafood cut into rings.
  4. The components should be poured with sauce, mix thoroughly.

Classic squid salad- ideal for the whole family . And if you want, you can lay out the layers of products. You need to start with the shellfish, then move on to the eggs, after the sauce and greens with onions.

"Lagoon"


squid salads will decorate any holiday, and "Laguna" will also emphasize the mastery of the hostess. To prepare you will need the following:

  • seafood (500 g);
  • shrimp (250 g);
  • cucumber (2);
  • lettuce leaves;
  • ketchup;
  • mayonnaise sauce.

Creating a dish:

  1. Clams should be cut into strips.
  2. Shrimps just need to be peeled (after cooking).
  3. Cucumber should be cut into thin short lines.
  4. Salad with squid add salt (optional).
  5. Products need to be moved and ketchup with sauce added.

"Festive"


Salad with squid boiled egg called "festive" because it can decorate a feast. To create it, you need this:

  • shellfish (half a kilo);
  • cabbage (250 g);
  • egg (3 pcs);
  • mayonnaise sauce;
  • corn (80 g);
  • greenery.

Useful squid salad with egg and onion does not cause difficulties in preparation:

  1. The clam fillet must be cut into neat strips.
  2. Cut the cabbage into neat strips, and grate the eggs.
  3. Components including canned corn should be well mixed .
  4. Salad from tender fillet squid with egg you can salt.

This dish will become a favorite of your table.

"Gentle"


Delicate has a refined taste, guests will definitely get enough of it. To do salad with squid, you must have these ingredients:

  • shellfish (300 g);
  • boiled chicken meat (250 g);
  • cucumbers (2-3 pieces);
  • sauce (4-6 tablespoons).

The process of creating a dish is as simple as possible:

  1. Components should be cut into small cubes.
  2. Then they should be mixed, seasoned with sauce, salt if necessary.

Easy squid salad which will be a hearty addition to your table.

"Extravaganza"


Includes the very best:

  • shellfish (half a kilo);
  • cucumber (2 pcs);
  • carrots (2 pcs);
  • onion (1 pc);
  • oil (60-90 g);
  • vinegar;
  • onion, dill, parsley.

Creating a dish step by step:

  1. Cut the onion into half rings, and the carrot into strips. These ingredients need to be poured with boiling oil for a quarter of an hour.
  2. After that, cut the cucumbers and cooked seafood into strips.
  3. Add onions and carrots, mix thoroughly.
  4. Add seasonings if necessary, then refrigerate for a couple of hours. .

squid salad has a gentle juicy taste. Have time to surprise your guests with a delicious dish before the arrival.

"Fresh"


The dish contains simple ingredients. To create it, you need the following:

  • shellfish (1 kg);
  • egg (3 pcs);
  • cucumbers (2 pcs);
  • onion (1 pc);
  • sour cream.

Calamari Salad with Cucumber does not cause difficulties in preparation. Follow a few steps:

  1. You only need to cut the products.
  2. Season them with sour cream and salt.

squid salad looks good on your feast. After all, seafood is an important addition to the table.

"Mystery"


Can be light dinner or as an addition to the table. Its preparation takes a minimum of time. And the ingredients are also open to the public. Simple and delicious salad consists of the following products:

  • shellfish (300 g);
  • onion (1 pc);
  • beans (250 g);
  • cabbage (250 g);
  • eggs (2 pcs);
  • cucumber (1 pc);
  • oil (90 g).

Cooking step by step:

  1. Seafood, cucumber and eggs should be cut into thin short lines.
  2. Then cut the onion into rings.
  3. Finally, finely chop the cabbage and mix the ingredients (including the beans).
  4. Add seasonings as you wish.

squid salad will become your feature, it will surely delight all your family and friends.

"Perfection"


- This delicacy dish with simple ingredients. beautiful dish includes the following products:

  • shellfish (half a kilo);
  • egg (2 pcs);
  • cucumbers (3 pcs);
  • mushrooms (200 g);
  • onion (1 pc);
  • oil (25 g);
  • mayonnaise sauce;
  • lettuce leaf (when serving).

Step by step cooking process:

  1. Cut the seafood into rings, and cut the eggs into lines.
  2. Cut cucumbers into thin slices.
  3. Mushrooms with onions need to be fried.

To make the sauce, you need to place the garlic in a garlic press and mix it into the sauce.

Arrange the leaves nicely on the plate. Form a dish on them and decorate as you wish. The squid salad recipe- this is a real find for you. Try to cook it once, and you will definitely love this option.

"Taste of the Sea"


It attracts attention, because the pink onion advantageously emphasizes the luxury of the dish. To prepare you will need the following:

  • shellfish (half a kilo);
  • egg (1 pc);
  • pink onion (1 pc);
  • starch (30-50 g);
  • ground ginger (to taste)

Cooking step by step:

  1. Seafood needs to be beaten off properly. After they need to be seasoned to taste.
  2. Mix the eggs in a container and dip the seafood into the resulting mixture (but before that, roll them in starch).
  3. Fry the pieces.
  4. Then add the onion, mix, serve the dish to the table.

The process can be accelerated:

  1. Just fry the prepared pieces of seafood.
  2. Pour the egg into the pan, add the onion.
  3. Stir well. Ready!

in this performance takes a minimum of time. By all criteria, this is a godsend for you.



Consider an exquisite version of the recipe, which includes avocado - a healthy product includes these products:

  • shellfish (300 g);
  • mushrooms (250 g);
  • avocado (1 pc);
  • lettuce leaf;
  • wine vinegar;
  • sour cream (60 g).

Cooking step by step:

  1. Cut seafood meat into thin strips, and then season them with sour cream.
  2. The avocado fruit must be cut into cubes, and the mushrooms into thin strips.
  3. Mix these two ingredients.
  4. Then add vinegar, oil (preferably olive), add finely chopped greens.
  5. Place the leaves nicely on the plate, place the clams in the center and surround them with mushrooms. Ready!

squid salad recipe must be armed. It will come in handy for various feasts.

Clams and crab sticks


Seafood includes many beneficial vitamins. And if you double healthy foods, the effect will be much better. Now the recipe contains your favorite delicacies (half a kilo) and crab sticks (200 g), in addition to this, you need the following:

  • cucumber (200 g);
  • egg (3 pcs);
  • sauce.

Hostesses can immediately orient themselves and understand that this salad with squid and crab sticks easy to do:

  1. The main ingredient, that is, seafood, must be cut into small cubes.
  2. Cut crab sticks in the same way, also finely.
  3. Try to cut the onion as small as possible.
  4. Grate boiled eggs.
  5. Put the products in a salad bowl, mix well. Next, salt the dish, and add the sauce.

Can be on the table squid salad ready!

Shellfish and corn


Simple and easy will become great snack for dinner. Its preparation will take you a minimum of time and effort.

You need this:

  • shellfish (half a kilo);
  • corn (1 can);
  • cheese (150 g);
  • onions (2 pcs);
  • mayonnaise sauce;

Meal preparation:

  1. Cut the cooked clams into thin, short strips.
  2. Cut the onion into half rings - it will be a decoration.
  3. Pour boiling water over the onion for 10 minutes so that all the bitterness comes out, and then rinse it with water.
  4. Cheese is best grated.
  5. After that, mix the products, add salt and season salad with squid sauce.

Everything is elementary, you will need a minimum of effort and money.

Clams with rice and egg


Clam lovers will appreciate another cooking idea with this product. Salad with squid, in addition to the main ingredient, includes these products:

  • egg (2 pcs);
  • rice ready (90-120 g);
  • onion (1 pc);
  • lettuce leaf;
  • mayonnaise sauce.

Cooking step by step:

  1. After you boil the seafood, cut it into thin strips.
  2. Cut the onion into half rings, you can pour it hot water to take away the bitterness.
  3. Cut the eggs into thin strips too, and then mix the ingredients.
  4. Salt to taste, season salad with squid sauce.

squid salad distinguished by its excellent taste properties, and egg adds flavor to the flavor.

Clams with apples


Easy - delicious and easy! To create, you do not need to search through stores in search of the required products. The most delicious salad with gentle squid includes these products:

  • apples (300 g);
  • shellfish (300 g);
  • egg (4 pcs);
  • cheese (50 g);
  • mayonnaise sauce.
  1. Cut the delicacies into thin lines.
  2. Cut the onion into half rings.
  3. It is preferable to grate the cheese on a medium grater, like eggs.
  4. Peel the apples from the skin and also grate on a medium grater.

All! You can start eating.

Clams with tomato and cheese


To make, stock up on the following products:

  • shellfish (500 g);
  • tomatoes (2 pcs);
  • cheese (100 g);
  • garlic (1 clove);
  • mayonnaise sauce.

Cooking process:

  1. Cut the finished delicacies into thin short lines, cut the tomatoes in the same way.
  2. Grate the cheese;
  3. Chop the garlic cloves;
  4. Mix all ingredients and add sauce.

It will take you a little time, but the effect is colossal! squid salad It doesn't take long to prepare, you should definitely try it.

Finally

squid salads Already appreciated by thousands of hostesses. You don't need to have culinary skills to make it. The whole family will be delighted, because the taste of dishes with similar fillings deserve applause! Experiment, enjoy the result!

Pay attention to the preparation of shellfish. So that the meat does not look like rubber, you need to bring the water to a boil, lower the seafood into it for 2-3 minutes. It is not always possible to use boiled foods. There are canned shellfish, and in some dishes you can even add them raw or smoked. original taste provided for you in any case.

Choose your favorite recipe, start cooking. The recipe is easy to pick up, because there is various options with a combination of any products. Delicacies have a neutral marine taste, so there are a lot of recipes.

Its dense body, resembling a torpedo, is often used for stuffing and baking. Useful meat of a marine predator is actively consumed by athletes, because it contains: complete proteins (the main building material of the body), selenium (a powerful anti-cancer substance), iodine (an assistant to thyroid thyroid hormones), phosphorus (an accelerator of bone and tooth growth). Nutritious Recipes squid salads are suitable for creating menus for families with different possibilities. Delicate carcasses of cephalopods are combined with a variety of ingredients, easy and quick to prepare.

The five most commonly used ingredients in recipes are:

The main thing is not to overexpose them on fire. Before heat treatment, you need to remove the transparent skin. To do this, it is enough to pour boiling water over the squid and remove the curled film. Do not forget to take out the chitinous plate - a flat transparent tube. To make the dish more aromatic, add spices and fresh spices. For example, saffron strings will complement the color and aroma of the treat in the best possible way. And subtle anise notes of chervil will perfectly set off the taste of seafood.