Oatmeal with milk and raisins. How to cook oatmeal: detailed instructions

Oatmeal - popular dish, which is relevant for breakfast not only in England, but also in our country. A serving of such porridge is considered a traditional way to start the day, as it helps the body to fully saturate. But not everyone knows how to properly cook oatmeal porridge, and what is its main benefit. This article will provide not only a detailed cooking algorithm classic version oatmeal, but also a variety of other recipes that will allow you to make your breakfast not only tasty, but also original.

Beneficial features

Before preparing such a dish, it will not be superfluous to find out what effect it has on the state of the body.

Oat flakes have a beneficial effect on human health due to the following features.

• The flakes that are used to make porridge help to gently cleanse the intestines and stabilize the balance in the gastrointestinal tract.
• Also, this product helps to rid the body of various toxins and reduce the content of unhealthy cholesterol in the blood. This contributes to the prevention of diseases of the cardiovascular system.
• The composition of the product includes such useful complexes of elements as vitamins (PP, E, K) and minerals (phosphorus, iron, iodine, potassium). Thanks to them, eating oatmeal contributes to a comprehensive improvement in the state of the body and bringing it into tone.
• Such a breakfast perfectly satisfies hunger, gives the body strength for the working day.

It is important to be able to cook porridge correctly in order to preserve all its useful properties during the cooking process. Moreover, to carry out this process it is not at all necessary to be a professional chef.

Required proportions

Oat porridge is characterized by two main cooking options - using milk or water. In both methods, it is important to maintain the correct ratio of ingredients in order to obtain a dish of the correct consistency.

For milk porridge, the following rules apply:

• For the preparation of porridge of a thick consistency, the ratio of cereals and milk in the ratio of 1 to 2 is recommended;
• For the preparation of liquid porridge - 1: 3.

If water is taken as the second component to create porridge from oatmeal, then the following proportions are recommended: 1.5 cups of cereal to 2 cups of water of the same volume. Usually cereals are poured into water after it reaches a boil along with salt and sugar to taste. The mixture is then boiled for 15 minutes. Porridge must be stirred periodically until it is fully cooked.

The recipe for porridge on the water is less calorie and is popular on the menu for those who want to lose weight.

simple recipes

There are many different methods for making oatmeal. It can be cooked on the stove, steamed in boiling water or cooked using modern devices. Most of the recipes are simple and do not take much time.

From whole grains

Some people like to make breakfast not from cereal, but from whole oat grains.

The preparation of such a dish takes place in several stages.

1. Grains for future porridge must be cleaned of debris and rinsed thoroughly. Flushing is carried out 3-4 times.
2. Soak clean grains in cold water for several hours to swell a little. For convenience, you can leave them overnight.
3. Before cooking, rinse the grains again and place them in a saucepan, filling them with clean water in the indicated proportions.
4. After the water boils, the fire must be reduced and the contents boiled for about 10-15 minutes until cooked, stirring occasionally.
5. After that, you need to remove the pan from the gas, cover it with a lid and leave for 15 minutes to let the dish brew.

To cook porridge from cereals using milk instead of water, the recipe will be slightly different from the option provided above.

1. The first two steps are done similarly to the first recipe.
2. Then milk is poured into the pan and brought to a boil.
3. After you should salt the milk to taste, put the grains there. Wait until it boils again, keeping the pot over medium heat.
4. Reduce heat to low, cover the pot with a lid. Cook the porridge in this way for 15-20 minutes.
5. After cooking, the porridge should be allowed to brew for 5 minutes under a tight lid.

Based on cereals

Often, cereals are used as the main raw material for the preparation of oatmeal. The process of preparing porridge from such raw materials is quite time-consuming.

It is carried out by performing the following simple steps.

1. Fill the cereal with cold water.
2. Leave the cereal for 1.5-2 hours. Then drain the water, and rinse the cereal again.
3. Pour clean water into a saucepan and bring it to a boil.
4. Pour the cereal and bring to a boil again. After the porridge is removed from the heat and cover the pan with a lid and a thick towel. The porridge is left for 2-3 hours. This time is enough for it to swell.
5. After the specified time, the contents of the pan must be placed in a colander and not removed from it until all excess water has drained.
6. After the cereal, cook in milk until the porridge thickens.

from flakes

Most fast way- oatmeal porridge. It can be cooked not only on the stove, but also use more modern kitchen devices.

So, it's easy to cook cereal porridge in the microwave.

1. In a special container, you need to put 4 tablespoons of cereal, granulated sugar and salt (the last two ingredients are added to taste).
2. After the mixture, pour boiling water in a proportion of 3⁄4 from a glass.
3. Cook porridge at maximum power for about 3-5 minutes. (The exact time is set empirically, depending on the parameters of a particular microwave model).
4. Mix the finished porridge and add half a glass of cream to it. Instead of the last ingredient, it is also permissible to use milk.
5. Place the dish back in the microwave for 1-2 minutes.
6. Let the finished porridge brew for a couple of minutes and add butter.

You can also use a double boiler to prepare such porridge.

The algorithm of actions consists of only a few steps.

1. For a glass of the main ingredient, 2 glasses of milk heated to a high temperature are taken, as well as granulated sugar to taste.
2. Place the dish in the steamer and set the timer for half an hour.
3. Season the finished porridge with butter.

Products in the form of flakes are often cooked in a slow cooker.

The process of creating porridge is the following:

1. Put 150 g of flakes on the bottom of the container of the household appliance.
2. Add to the cereal 2% milk in an amount of 750 ml, granulated sugar, butter and salt to taste. Mix.
3. Cook in the "porridge" mode for 25 minutes.

Flakes are also used to make a special porridge for children.

1. 100 ml of water is poured into the pan, salt to taste. Water is brought to a boil.
2. Put in a saucepan 7 tbsp. l. cereal, cook over medium heat.
3. After boiling again, 250 ml of baby milk is poured into the container.
4. Cover the pan with a lid and cook the porridge for 5 minutes.

With fruits

To increase the amount of vitamins in the dish, you can add some fresh fruits and berries to the finished porridge. Groats go well with apple, strawberry, banana, and pear. Often, these ingredients become a natural sugar substitute.

Dried fruits, such as prunes or dried apricots, are also popular in porridge.

Other Ingredients

Some include muesli components in the porridge, especially such as nuts or seeds. This will make breakfast even more nutritious and delicious.

Sweet lovers or those who are losing weight can add honey to the porridge. Unlike sugar, it brings additional benefits to the body by increasing the speed of metabolic processes. It also has a pleasant taste and goes well with many cereals, including oatmeal.

The original recipe is porridge with the addition of grated chocolate.

To correct the consistency of the resulting dish, you can add fermented milk products such as kefir or yogurt to it. They will make the porridge more liquid and perfectly complement its taste. In addition, in combination with sour-milk elements, the benefits of such a breakfast are increased due to an additional source of calcium, B vitamins and protein.

Spice lovers can diversify traditional oatmeal with cinnamon. First of all, this seasoning, taken in the amount of just one teaspoon, will add spice to the dish. Due to its antioxidant properties, cinnamon will speed up the process of ridding the body of toxins.

For those who adhere to a strict diet, you can cook salty porridge from oat grains. It will taste peculiar, but it will allow you to have a hearty breakfast without extra calories.

A recipe for similar porridge with pumpkin is also popular. To implement it, you need to peel 3 kg of pumpkin and cut into cubes. After they are filled with water and boiled for 25 minutes until they become soft. Grind the finished pumpkin in a blender. After pumpkin puree and 200 g of oatmeal flakes are poured into 600 ml of milk and boiled for 20 minutes over low heat.

The main ingredient for any of the above options is butter. It is added in different amounts depending on individual preferences.

It is worth choosing high-quality products that do not contribute to the appearance of an unpleasant aftertaste.

Without cooking

When there is little time for breakfast, oatmeal products that do not require cooking will be the best solution. As a rule, it includes oatmeal fast food. Before use, they need to be brewed with boiling water and wait a few minutes. They may also already contain nuts and dried fruits.

But it is worth remembering that the content of vitamins and minerals in such steamed porridge is much lower than in options from cereals or natural flakes.

Pay attention to the recommendations of the cereal manufacturer. Cooking time for porridge may vary depending on the type of main product. Some cereals boil and cook within minutes, while others take several hours to cook.

Doctors advise not to abuse oatmeal, because oats have the property of leaching calcium from the body when it is eaten for a long time. This can adversely affect the functioning of other organs, so you should alternate oatmeal for breakfast with other dishes.

In order for cereals or flakes to be used longer, it is necessary to observe the conditions for their storage. Usually they are poured into a jar with a hermetically sealed lid. Shelf life finished product depends on the ingredients used. A milk-based dish is recommended to be consumed within 2 days, and a water-based product can be stored for 2.5 days. In this case, the container with porridge should be in the refrigerator and be covered with a lid.

For information on how to cook oatmeal, see the following video.

Oatmeal is an extremely inexpensive but healthy product. There are several simple delicious recipes for making oatmeal - we will share them.

Oatmeal is an indispensable element of almost any diet.. Athletes eat it, it forms the basis of many wellness, weight loss diets, it necessarily complements children's menu. What exactly are the properties of oatmeal that make the dish so popular?

• Oatmeal contains great amount vitamins, microelements. Here there are vitamins of group B, A, K, E, also PP. The product is the richest source of magnesium, potassium, iron, nickel, fluorine, phosphorus.
• Oatmeal is a valuable source of fiber. Coarse dietary fibers gently but persistently irritate the intestinal walls, help to establish its stable work - the product allows you to forget about constipation, gastric disorders.
• Oatmeal has enveloping properties. Therefore, it is especially recommended for chronic diseases of the gastrointestinal tract, with strict diets - porridge protects the mucous membranes, has a calming effect, and corrects the level of acidity.
• Oatmeal is a filling food. The bulk of cereals are carbohydrates - but extremely useful for the body. A bowl of oatmeal porridge eaten in the morning will make you feel full until lunchtime.

Thus, oatmeal brings undoubted benefits to healthy people, chronically ill people. However, to really appreciate this porridge, it must be cooked properly. We will talk about three of the most popular recipes cooking oatmeal.

How to cook oatmeal in water?

Many people say they don't like oatmeal - but more often than not, this means they've only tasted poorly cooked porridge. Oatmeal, cooked according to the correct recipe, has a soft texture, a pleasant taste - in order to eat a full plate of porridge in the morning, you do not need to overpower yourself at all.

The simplest recipe for porridge is cereal on the water. How to cook it correctly?

• First of all, oatmeal must be washed. Some housewives, if they have extra time, pre-soak the flakes, allowing them to soften a little, others boil the oatmeal right away. But it is necessary to rinse the cereal - let small debris be washed out of it.
• Next, you need to determine the amount of water. The liquid is taken at the rate of 2 cups per 1 cup of oatmeal. If you want the porridge to turn out to be completely liquid, you can even take more water - but usually this is determined already during cooking, adding liquid as needed.
• Oatmeal is poured into a thick-bottomed pan that protects the porridge from burning, poured with the right amount of cold water, put on a strong fire - after the water boils, it must be screwed to medium. Note that some people prefer to boil water first, and then pour in the cereal - however, this is wrong, gradually warming up the cereal retains more useful properties.
• Cook porridge over medium heat for fifteen to twenty minutes, stirring all the time. Soon the oatmeal will thicken - after carefully tasting the porridge, make sure it is ready. Of course, you need to add salt - it is better to do this two to three minutes before the end of cooking.

In the finished porridge, you can throw a little butter- or you can limit yourself to a dietary option. Even ordinary oatmeal has a pleasant taste - the main thing is to cook it at the right time.

milk oatmeal recipe

Despite the pleasant taste of ordinary oatmeal, dairy is even more popular. She is rarely refused even by children known for their fastidiousness. Oatmeal with milk is tender, soft, airy - very tasty.

How to cook such porridge? The recipe is similar to the one used to cook ordinary oatmeal - but still, we will talk about cooking milk porridge in more detail.

• First you need to decide on the amount of cereals, milk. Here, the already familiar proportion is observed - for one glass of cereal there are two glasses of liquid.
• Milk is poured into a saucepan, put on a strong fire. Dry or pre-soaked oatmeal can be poured into milk immediately or after boiling - but for maximum preservation of useful properties, it is better to pour out the cereal while the milk has not yet boiled.
• After boiling, the fire is reduced to low. With constant stirring, the porridge is cooked until tender for 15 - 20 minutes - periodically gently try it from a spoon. After the porridge is finally cooked, it can be removed from the heat, then held under closed lid- in a few minutes, the porridge will steam out, become fragrant, softer, more tender.

Oatmeal in milk is required not only to salt. It is worth sweetening the porridge - as a rule, very little salt is added, but two to four tablespoons of sugar are added. When is the best time to do this? Some prefer to add salt, sugar even before the milk boils, others - after turning off the fire, when the finished porridge is left to steam under the lid. However, it is best to salt, sweeten the porridge a couple of minutes before turning it off - salt, sugar will be able to fully dissolve, while being evenly distributed over the porridge.

As in the previous case, milk oatmeal can be flavored with a piece of butter, or you can serve it in pure form- it depends on personal preferences, calorie requirements of the dish.

Lazy oatmeal in a jar

Cooking cereals is simple - it takes very little time and effort. But many still dislike the classic cooking process. You need to follow the oatmeal, mix the porridge thoroughly, but it still strives to constantly run away, pour a clean stove.

Especially for such cases, there is a “lazy” recipe for oatmeal in a jar. How to cook a healthy nutritious dish without wasting time at all on duty at the stove?

• Take a half-liter jar with a tightly screwed lid.
• Pour oatmeal inside the jar - it’s better to choose not instant cereal, but the most ordinary “hard” porridge. By quantity, oatmeal should fill the jar almost to the very top.
• Add some low-fat milk or liquid low-fat yogurt. You can use water - but then the lazy porridge will turn out to be less tasty.
• Take some raisins, divide a handful into three equal parts. Send two of them to the jar immediately, put the third aside for now.
• After closing the jar with a lid, shake the contents - so that the cereals, raisins, milk mix well. Then open the jar again, pour in the remaining raisins.

The finished mixture is covered with a lid, set to cool for several hours. During this time, the cereal has time to properly soak with milk, raisin juice, soften - when you open the jar again, you will be waiting for delicious healthy porridge, which did not require any effort at all. It is not necessary to salt or sweeten the dish - milk, raisins will give the cereal a rather pleasant taste.

The raisin recipe is the basic version of lazy oatmeal. In addition, pieces of fresh fruit, honey, spices, such as cinnamon, can be added inside the jar. Another nice moment lazy oatmeal keeps in the refrigerator for up to five days, so you can provide yourself with breakfast right away for a long time.

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Hello, friends! I don’t know about you, but I really like oatmeal with milk and raisins. On weekends, I certainly give myself this pleasure and cook such a mess with feeling, really, with arrangement.

The nasty Brits, whose homeland is traditionally considered to be morning oatmeal, recently discovered what to eat constantly. oatmeal harmful - de it blocks the absorption of calcium, and cracking it for more than two weeks in a row is unsafe for health, in this case you need to take a break for another two weeks. But this does not threaten me - I cook something different every day, it is extremely rare to eat the same thing two days in a row.

To be honest, I fell in love with oatmeal quite recently - when I thought of adding raisins to it. For some reason, my conscience and some remnants of ancient dietary ideas prevent me from making any porridge tasty and desirable with sugar, although this is the easiest way.

As for the ideal proportions for oatmeal, they are as follows:

for liquid oatmeal, you will need 1 cup (250 ml) of oatmeal flakes per 1 liter of liquid, and for moderately thick oatmeal, 1.5 cups per 1 liter of liquid. I say liquids because there are people who are forced to consume oatmeal with water. In this case, this recipe is also suitable. That's it, I finished the tedious reasoning, I get down to business.

To create delicious oatmeal with milk, we need (for 2-3 servings):

• 1 liter milk (or water, or both in half - I personally do this)
• 1.5 cups (250 ml) boiled oatmeal (rolled oats)
• 1/3 cup raisins
• 1 tablespoon sugar
• 0.5 teaspoon salt

Oatmeal porridge with milk, recipe:

1. Pour milk into the pan or whatever we have there according to the plan (I take milk in half with filtered water), put on medium heat.
2. Add sugar, salt, mix and wait for the milk to become very hot, but not yet boiling.
3. At this point, pour in oatmeal, stir and reduce the heat a little.
4. My raisins and send it to the pan.
5. After boiling, cook the oatmeal for 6-10 minutes, then turn it off, cover with a lid and leave for another 10 minutes. During this time, the oatmeal under the lid will acquire its characteristic “oatmeal” texture - the milk will become viscous, and the flakes will lose their clear outlines.

Oatmeal with milk is ready! You can add butter to it - this is especially nice when you want to tickle the nerves next to losing weight fellow citizens. But even without fellow citizens, butter is simply tastier than without it.

Recently, cereals, especially oatmeal, have become very popular among the population. First of all, this is the merit of dietitians, who finally convinced people of the undoubted benefits of this nutritious product. However, despite the fact that the preparation of this dish is not particularly difficult, many still do not know how to cook oatmeal.

The birthplace of oatmeal recipes is the British Isles. Moreover, the tradition of eating oatmeal did not originate in England. In the Middle Ages, a thick oat mass called porridge was prepared from crushed or whole grains of oats. Such a dish was a staple food in the peasant families of Scotland. Porridge was stored in special wooden boxes, cut into slices, sometimes fried and served at the table.

In today's world, people consume porridge made from cereal or oatmeal. Although still many do not feel much sympathy for this dish. Despite this, oatmeal is a valuable energy and nutritional source for the human body. Oatmeal is rich in starch, has a low glycemic index, contains a lot of vitamins, magnesium, calcium, iron, phosphorus. Oatmeal is very useful for people suffering from diabetes, liver diseases. For problems with the gastrointestinal tract, oatmeal is an indispensable dish. Oatmeal is extremely useful for gastritis, gastric and duodenal ulcers. It gently envelops the inflamed gastric mucosa, facilitating digestion.

Oatmeal is useful not only for adults, it is great for baby food. Some people rinse oats or whole oats under running water before cooking porridge. Others choose not to. The easiest way to cook oatmeal is in the following way. Required: 4 tablespoons of oatmeal, 2 cups of milk, salt, sugar, butter to taste.

Initially, bring the milk to a boil in a saucepan over low heat. Then add oatmeal, salt, sugar to it and cook porridge for about 5-7 minutes over low heat, stirring occasionally. Turn off the heat, put butter in a practically ready dish and let it brew for 5 minutes under the lid. Useful tasty breakfast ready. It may seem to someone that oatmeal cooked according to this recipe turns out to be watery. In this case, to cook more, you need to put a little more flakes.

The most valuable is oatmeal, cooked from whole grains. To prepare it, you will need a glass of whole oatmeal, 2 glasses of milk, 3 tablespoons granulated sugar, salt and butter to taste.

Rinse the cereal and leave it in water for about 5 hours. Then rinse the cereal again and pour it into the pan. Pour 3 cups of cold water and cook the porridge for about 40 minutes over low heat. Then add milk, salt, sugar and cook, stirring constantly, until the porridge thickens. After that, transfer the porridge into a clay pot and place in a preheated oven, in which it languishes for an hour. When serving, add butter to the porridge. Of course, the preparation of such porridge takes much longer, but you can get a dish that is superior in its benefits to oatmeal porridge.

The considered recipes give an idea of ​​​​how to cook oatmeal, it remains to choose to your taste. For improvement palatability dried fruits, natural honey, jam, nuts, berries are added to the porridge. And for those who want to lose weight, you can cook oatmeal just in water without salt and sugar. Bon Appetit!

Oatmeal has a high nutritional value. It is extremely important to observe proportions if you want to cook not only healthy, but also tasty dish. And by choosing the right additives, you can turn ordinary oatmeal into a culinary masterpiece.

Chemical composition

Oatmeal is a nutritious and healthy product. The proportions, when done correctly, provide a nice texture to the dish. But first you need to understand the composition of oatmeal. It contains such useful substances:

• vegetable proteins;
• biotin (helps strengthen the immune system);
• valuable amino acids;
• B vitamins;
• folic acid;
• vitamin K;
• a rich complex of minerals (iron, phosphorus, potassium, calcium, zinc);
• starch (complex carbohydrate).

Calorie content of the dish

Perhaps the main element of any dietary diet is oatmeal. Proportions are certainly important, but first of all, many are interested in the calorie content of a dish. So, on average, porridge cooked with water contains about 88 kcal per 100 g. But if you take milk as a basis, the calorie content rises to 102 kcal per 100 g. By adding a little oil, nuts, dried fruits, sugar or chocolate, you can increase the amount calories up to 300 and above.

Benefits of oatmeal

It is not without reason that oatmeal is present in the diet of most people. Cooking proportions will interest you even more if you know about its beneficial properties. She:

• removes toxins from the body;
• envelops the stomach, protecting its walls from the harmful effects of acids;
• normalizes acid-base balance;
• provides mechanical cleansing of the intestines, due to the increased content of fiber;
• stimulates metabolism;
• helps to eliminate acne on the face and body (as a result of bowel cleansing);
• normalizes the work of the cardiovascular system;
• takes part in the processes of formation of muscle tissue;
• helps to increase mental activity and improve memory;
• normalizes blood sugar levels;
• helps to get rid of excess weight.

Possible harm

Many people's favorite food is oatmeal. Almost everyone knows the recipe, proportions, because they have been eating this dish since childhood. Nevertheless, it is worth considering the possible harm from its use, which is as follows:

• if you consume oatmeal in large quantities daily, calcium may be washed out of the body, and its absorption may be difficult;
• if you use poor quality cereal, cook it incorrectly, or add too many additives, there is a risk of heartburn.

Proportions of oatmeal in milk

Traditionally, the most delicious cereals are boiled in milk. It makes the dish even more useful. How to cook oatmeal? The proportions largely depend on what consistency you want to achieve. So, for thick porridge, 1 part of oatmeal will need 2 parts of water. If you like a thinner and stickier consistency, add 3 parts liquid.

Cooking time depends on what kind of raw materials you use. So, "Extra" flakes, characterized by a fine texture, are enough to pour boiling milk and steam for a quarter of an hour. But "Hercules" will have to boil for at least 20 minutes.

Whole oatmeal takes the longest to cook (it is also the most useful). To begin with, the raw materials are poured with water and soaked for 5 hours. Next, fill the cereal with water in a ratio of 1: 3 and cook for 40 minutes. At the final stage, 1 part of milk is added and boiled until thickened. In order for the dish to “reach” and acquire a particularly delicate texture, you need to hold it in the oven for several minutes.

Oatmeal on the water: proportions

Many people prefer to cook oatmeal with water. Such a dish turns out to be less high-calorie and retains more nutrients. If you are interested in oatmeal porridge, the proportions should be as follows:

• one and a half glasses of oatmeal;
• 2 glasses of water.

First you need to boil water, and then add oatmeal. If you are not on a diet, you can salt the porridge and put some sugar in it. In a quarter of an hour the dish will be ready. Remember to stir constantly so that the porridge does not burn.

Most Helpful Supplements

Now that it’s clear in what proportions to cook oatmeal, it’s worth sorting out the additives. The dish itself is quite bland, and therefore many flavor it with sugar, condensed milk, chocolate and other goodies. Nevertheless, supplements should be not only tasty, but also healthy. The latter include:

• Prunes. It will be useful for those who suffer from stool disorders. Dried fruits help to quickly and gently empty the intestines. In addition, the piquant smoked taste of prunes will be in perfect harmony with neutral porridge.
• Fresh fruits (bananas, apples, pears, berries). Help to compensate for the lack of vitamins. As a result, immunity is strengthened and complexion improves.
• Salt. This is a good supplement for those who consume oatmeal for weight loss. It will give fresh porridge a little piquancy and protect the body from dehydration.
• Nuts and seeds. This is not just an excellent flavoring supplement, but also vitamins E and B. They also contain magnesium, calcium, phosphorus and valuable dietary fiber. All these elements will delight your skin, hair and nails, making them healthy and radiant. Do not be afraid that nuts and seeds contain fats. They are processed during the day and excreted from the body.
• Yogurt or kefir. This is one of the best oatmeal supplements. It is desirable that the product does not contain additives, and its fat content ranges from 1.5-3%. Dairy products saturate the body with B vitamins, as well as valuable proteins, calcium and phosphorus. You can add a little yogurt to the porridge to regulate its density. And if you use instant cereal, it can completely replace water or milk.
• Cinnamon. It will be an excellent addition to morning porridge. It is a wonderful antioxidant that will rid your body of all harmful substances. In addition, just half a teaspoon of spices will give your dish a unique oriental flavor.
• If you like sweets, you should not add sugar to porridge. Try flavoring the porridge with honey. It is absorbed much easier, does not harm the figure and contains a lot of useful substances. The main advantage of honey is the content of enzymes that speed up metabolic processes.
• If you want to make the dish more satisfying, add some quality butter to it.

Oatmeal for the little ones

Doctors believe that oatmeal is one of the most useful foods for pregnant women and babies from 5 months. If the child does not have a negative reaction to gluten (this can be manifested by bloating and digestive disorders), then this product can be gradually introduced into his diet. So, if you want to please your baby with a dish like oatmeal, the proportions of water and cereals should be as follows:

• 2 tablespoons of cereal (it is better to grind them in a coffee grinder in advance so that the porridge acquires a consistency baby food);
• 200 ml of water (it is better to take a specially purified liquid).

Cook the porridge on the stove until it boils, and then simmer for about 5 more minutes. At the same time, no additives are allowed at the initial stage. As the child grows older, you can gradually (and then completely) replace part of the water with milk. When your baby's body is fully accustomed to a new dish and you realize that he tolerates it normally, you can experiment with small amounts of sugar and butter.

Conclusion

"We are what we eat"... If you think about it, you will understand that this expression is completely true. One has only to compare what the person who eats healthy food looks like, and the one who eats fast food, fatty fried foods and other "harmful things" every day. It is natural that each of us wants to be healthy and fit. The first step towards beauty and well-being is oatmeal. Let it become a healthy and nutritious breakfast for you. You will not notice how quickly the work of the digestive tract will improve and the condition of the skin will improve.

Oatmeal with milk is the perfect breakfast. It saturates quickly and for a long time. Oatmeal is useful for the nervous system, thyroid gland, kidneys, helps to build muscle mass, and alleviates the condition of gastritis. Knowing how to cook oatmeal in milk, you can easily and quickly cook this healthy dish different ways.

Cooking time

Cooking time for oatmeal in milk depends on which product is used. In stores you can buy oatmeal, flakes "Extra No. 1", "Extra No. 2", "Extra No. 3", as well as oatmeal. Flakes differ from cereals in that they are steamed, softened, flattened and calcined, which reduces cooking time:

• Oatmeal is cooked for more than 40 minutes, after which it languishes in the oven for 1 hour.
• Hercules (large flakes pressed from premium cereals) - up to 20 minutes.
• "Extra No. 1" (coarse flakes) - 15-20 minutes.
• "Extra No. 2" (flakes of medium grinding) - 10 minutes.
• "Extra No. 3" (finely ground flakes) - 5 minutes.

Proportions

The ratio of milk and cereals in the preparation of oatmeal is determined by two parameters: the type of raw material and the desired consistency of the finished dish. When making cereal, the standard ratio is 1 cup oatmeal to 2 cups milk. If you want a thin porridge, add 1-2 cups of milk.

For whole grains, you will need more liquid: 3 cups of water for cooking and 2 cups of milk for 1 cup of grains. Due to the long cooking time, many do not use cereal porridge, preferring flakes to it.

in a saucepan

Traditionally, oatmeal in milk is boiled in an open pan. This is necessary so that the porridge does not flood the stove. The dishes are covered with a lid at the final stage of cooking, when it is necessary for the cereal to swell.

It is better to use dishes with a non-stick coating: the oatmeal is guaranteed not to burn to the bottom during the cooking process, and it will be easier to clean the pan.

Classic cereal recipe

Oatmeal porridge cooks for 5-25 minutes, depending on the grind. The cooking time is indicated on the product packaging. For porridge you will need the following ingredients:

• oatmeal - 1 cup;
• milk - 3 cups;
• butter - 50 g;
• salt, sugar - to taste.

Bring the milk to a boil over high heat, salt, add sugar and stir. Put in the grits, turn down the flame. Simmer over low heat, stirring constantly, for 5-20 minutes, depending on the type of cereal. Remove the pan from the heat, add the oil, stir, cover and simmer for 5 minutes, then serve immediately.

For children

Baby porridge with milk should turn out to be quite liquid. For its preparation, you can use herculean flakes. Take the ingredients in the following proportion:

• oatmeal - 250 g;
• milk - 500 ml;
• butter - 25 g;
• sugar - 2 tbsp. l.;
• salt - to taste.

Heat milk over medium heat, then reduce to low. Pour in the cereal and cook for about 5 minutes, stirring constantly. At the end, add sugar, salt, throw in a piece of butter. After that, cover the pan with a lid, remove the porridge from the stove and leave to simmer for 10-15 minutes.

Serve the porridge warm. To sweeten it, add fruits, berries, jam.

In a slow cooker

In a slow cooker, oatmeal is cooked under a closed lid. She usually doesn't run away. But some housewives advise to circle the walls of the bowl with a piece of butter: then you definitely won’t spoil the appliance.

To prepare oatmeal, take the ingredients in the following proportions:

• flakes - 125 g;
• milk - 1 glass;
• sugar and salt - to taste;
• butter.

Rinse the cereal in running water, put in a slow cooker, pour milk room temperature add sugar, salt and stir.

Select the "porridge" program, set the timer for 5-20 minutes, depending on the type of cereal. Cook without covering. When the milk boils, lower the lid and continue cooking.

After cooking, add oil and leave the multicooker in the “heating” mode for 10 minutes.

In a slow cooker, cook oatmeal in milk in the “porridge” mode, then use “heating”.

In the oven

If you are cooking oatmeal from whole grains, it is best to use the oven. But first you have to soak the grains in water, and then cook in a saucepan over low heat. Use the following proportions of ingredients:

• oatmeal - 1 cup;
• milk - 2 cups;
• water - 3 glasses;
• sugar - 3 tbsp. l.;
• butter - 50 g;
• salt - to taste.

Rinse the oatmeal, cover with water for 5 hours, then rinse again and put in a saucepan with 3 cups of fresh water. Bring to a boil, cook for 40 minutes, then pour in the milk, add sugar, salt, mix and cook a little more until thickened.

After cooking, you need to simmer the porridge in the oven. To do this, transfer it to a heat-resistant dish and leave it in a cabinet at a temperature of +150 ° C for about 1 hour.

Flavor the dish with oil, serve hot.5

5.00 out of 5 (1 Vote)

Cook oatmeal from large cereals. Cook oatmeal from small flakes.

In a slow cooker cook oatmeal - in the "Milk porridge" mode.

In a double boiler cook oatmeal.

How to cook oatmeal with milk

Products
Oatmeal - half a mug with a volume of 200 milliliters
Milk 1-3% fat - 1 cup 200 milliliters
Sugar - 1/2 tablespoon
Salt - 1 pinch
Vegetable oil or butter - 1 tablespoon

How to cook oatmeal
1. Measure out 1/2 cup of oatmeal.

2. Measure out a cup of milk.

3. Pour the milk into the pan, wait for the first steam and pour the cereal into the milk.

4. Stir oatmeal in milk, cook for 3-15 minutes depending on the type of cereal.

5. 1 minute before the end, add sugar to oatmeal and mix.

6. Add oil to oatmeal, mix and serve.

Your oatmeal is cooked, serve with pleasure!

How to cook oatmeal with milk and water

Products
Hercules flakes - half a cup
Milk - half a glass
Water - 1 glass
Salt - a quarter of a teaspoon
Sugar - 1-2 tablespoons
Butter - 20 grams

How to cook oatmeal
1. Pour 1 glass of water into a saucepan, salt, sweeten and put on high heat.
2. When the water boils, pour in the oatmeal.
3. Cook oatmeal for 3 or 10 minutes depending on the type of cereal (small - less, large - longer).
4. When the water evaporates, pour in a thin stream of milk, stirring the porridge.
5. When the porridge boils, cover the pan with a lid and reduce the heat to a minimum.
6. Turn off the fire under the porridge, insist for 5-10 minutes.
7. Arrange oatmeal on plates, put a piece of butter on top.

How to cook oatmeal in water

Products
for 1 portion
Water - 3/4 cup
Oat flakes:
- For thick porridge - 1/2 cup
- For viscous porridge - 1/3 cup
- For liquid porridge - 1/4 cup
Butter - small cube
Salt - a pinch
Sugar or honey - 1 tablespoon

How to cook oatmeal in water
1. Pour 3/4 cup of water into a saucepan, bring to a boil, salt and add sugar.
2. Pour the right amount of oatmeal, stir so that there are no lumps.
3. Cook oatmeal for 3-12 minutes at a low boil.
4. Remove the pan from the heat, let the oatmeal brew under the lid for 5 minutes.
5. Put the finished porridge on plates, put the butter.

How to cook oatmeal in milk in a slow cooker
1. Pour the required amount of oatmeal into the multicooker container, pour in water, add salt, sugar and butter to taste.
2. Close the lid of the multicooker, set the "Milk porridge" mode, time from 10 to 20 minutes, depending on the type of oatmeal.

How to cook oatmeal in milk in a double boiler
1. Pour oatmeal into a rice bowl, pour in water, add salt and sugar.
2. Cook oatmeal for 5-25 minutes depending on the type of oatmeal.

Fkusnofakty

Standard proportions oatmeal and liquid - 1:3. For example, half a glass of oatmeal is poured into one and a half glasses of liquid. In this case, you get a liquid porridge that can satisfy morning hunger. For viscous porridge, use the proportions 1:2 (half a glass of flakes 1 glass of liquid), for thick - 1:1.5 (half a glass of flakes - without a quarter a full glass of liquid). By liquid is meant water or milk, or a mixture of them in an arbitrary ratio. For tasty, but not very high-calorie oatmeal, it is recommended to use water and milk in half.

To get 1 serving of viscous porridge weighing 150 grams, you need 1/4 cup of oatmeal and 3/4 cup of milk.

Oatmeal and Hercules are not the same. Hercules is a processed oatmeal specially formulated to save time in cooking porridge. Oatmeal is boiled for 40 minutes, which for modern reality is an unacceptably long time for preparing breakfast.

The essence of cooking oatmeal from oats - peeling, steaming to soften and flatten (hence appearance- flakes) for quick cooking, then calcining for long-term storage. The result is the ability to prepare a nutritious and healthy porridge.

Oatmeal is available coarse, medium and fine grinding, this difference is expressed in the number indicated on the packaging. It takes 15 minutes to cook oatmeal No. 1 (such oatmeal is called "Hercules"), this is the largest grinding. Oat flakes of medium grinding (No. 2) cook for 10 minutes, No. 3 (fine grinding) cook for 5 minutes. Most healthy cereal are considered coarse, they are minimally processed and contain a maximum of nutrients with an acceptable cooking time.

In this way, hercules and oatmeal- this is not the same thing, oatmeal is one of 3 varieties of oatmeal.

Oatmeal instant cooking(which must be poured with boiling water) has a low nutritional value - within a few minutes after breakfast, such porridge feels hungry again.

Oatmeal is similar in composition to women's milk, therefore it is a nutritious treat for children. However, often children should not be given oatmeal. From 6-8 months 1 time per week without salt and sugar, from 1-1.5 years more often.

daily eating oatmeal for breakfast is recommended if there is lethargy and drowsiness associated with an unhealthy lifestyle or stress.

If oatmeal is obtained with a small bitterness, then either the water is bad, or the oatmeal was stored incorrectly (or the expiration date has expired). Sometimes bitterness can be the result of a Hercules variety, high-quality finely ground flakes will not be bitter.

Oatmeal is called "beauty porridge" for the content of biotin (slows down the aging process), antioxidant substances (normalize the food tract) and, in general, improving the functioning of the heart. Oatmeal can be an excellent dietary aid, but only if the dish is not salted or sweetened.

calories oatmeal in milk - 360 kcal / 100 grams.

Recently, when it becomes fashionable to follow the energy needs of the body, oatmeal is flavored with bran. Oatmeal with bran even more useful and nutritious.

Additives to oatmeal - a handful of cinnamon or nutmeg, chopped prunes and dried apricots, raisins, fresh berries.

Decorations for oatmeal - banana slices, almonds, yogurt, citrus zest, honey, maple syrup.

Serve oatmeal should be laid out on plates, bowls or waffle cups.

Keep oatmeal in milk for a day in the refrigerator.

Food cost for cooking oatmeal in milk - 35 rubles / 150 grams (on average in Moscow as of June 2019).

All about oatmeal

Author/editor -

Step by step oatmeal porridge recipes traditional recipe, with oranges, pumpkin, wild berries and jam and on coconut milk

Irina Naumova

In 100 grams of the finished dish

carbohydrates

Option 1: The classic recipe for thin oatmeal

There is nothing complicated about making oatmeal porridge. It is enough to observe necessary proportions, and everything will work out. For a liquid consistency, you need to follow the 1 to 3 rule. For example, for one glass of oatmeal, use three glasses of milk or water, depending on what you are cooking on. And you can add your favorite porridge with any ingredients. We will prepare traditional oatmeal porridge with milk.

Ingredients:

• a glass of oatmeal;
• three glasses of milk;
• drain oil. - 50 gr;
• two large spoons of sugar;
• a pinch of salt.

Step by step recipe for liquid oatmeal

Take a small saucepan, pour milk into it and make a strong fire.

As soon as the milk boils, add sugar and a pinch of salt, mix.

Now add oatmeal, make a small fire and cook for fifteen minutes.

Season the finished oatmeal with butter, mix and cover with a lid. Five minutes later, you can have breakfast with delicious and healthy porridge.

Note to the hostess: You can cook oatmeal from both oatmeal and whole grains. If you use the second option, cooking will take much longer. Basically, porridge is still made from oatmeal.

Option 2: Quick Recipe for Thin Oatmeal

To prepare liquid oatmeal almost instantly, take finely ground oatmeal No. 3. They are made from chopped cereals, contain fewer nutrients than whole cereals. The smaller the structure of the flakes, the faster they cook. The recipe is designed for two people, and the total cooking time will take no more than fifteen minutes.

Ingredients:

• oatmeal - half a glass;
• milk - 300 gr;
• a spoonful of butter;
• salt - half a dessert spoon;
• sugar to taste.

How to quickly cook liquid oatmeal

Boil milk in a saucepan. It is important to ensure that it does not run away.

We fall asleep cereal, add salt and sugar and mix.

Cook the porridge for literally three to four minutes, stirring constantly.

Turn off the fire, add butter to the porridge. Let it brew for a while with the lid closed.

Note to the hostess: Traditional oatmeal and oatmeal are not the same thing. Oatmeal comes in several varieties. Extra No. 1 - made from whole grains, they are the most nutritious and healthy. Extra No. 2 - made from chopped cereals in size a little smaller. Extra No. 3 - also made from cut cereals, differ in small size. Such flakes contain a minimum amount of nutrients. Oatmeal or oatmeal is originally a whole grain. But hercules - thin instant oatmeal, this is the name of a semi-finished product.

Option 3: Liquid Oatmeal with Orange

If you love citrus fruits, this recipe is for you. Of course, you can buy ready-made cereal with the addition of dried oranges or just flavored. It’s even better and healthier to make such a delicious and sunny porridge on your own. In addition, we will replace sugar with honey and add some raisins.

Ingredients:

• a glass of oatmeal;
• milk - 400 gr;
• two oranges;
• raisins - 50 gr;
• honey - table. lies.

How to cook

Let's start by preparing the oranges. Wash fruits thoroughly. We pour boiling water over one of them, dry it.

Grate the zest of one orange on a fine grater and squeeze out the juice.

The second just needs to be peeled and divided into slices.

In a saucepan immediately put oatmeal, zest, squeezed Orange juice or fill with milk.

Cook on low heat delicious porridge within a quarter of an hour. Be sure to stir constantly.

When the porridge is ready, put raisins and honey into it, mix.

Garnish the finished portions with orange slices.

Note to the owner: Flakes can be put into the pan directly from the package, but the cereals must first be washed.

Option 4: Pumpkin Liquid Oatmeal

Another recipe for sunny and delicious oatmeal. We use pumpkin pulp, oatmeal, a little bee honey instead of sugar, and of course butter. This porridge is perfect for breakfast for children.

Ingredients:

• pumpkin pulp - 270 gr;
• oatmeal - 50 gr;
• milk - 250 gr;
• honey - 50 gr;
• drain oil. - 40 gr;
• salt to taste.

Step by step recipe

We take a pumpkin. It needs to be washed, cleaned, the middle with seeds removed. We only need pumpkin pulp, approximately 250-300 grams.

Cut it into small sticks.

Place pumpkin in a saucepan, cover with water and bring to a boil. After that, cook for about twenty minutes.

When the pumpkin is ready, drain the water. Grind the pieces in a blender until puree.

Put the pumpkin puree back into the pot oatmeal, fill with milk. Now add some salt of your choice and stir.

When the porridge boils, make a small fire, close the lid. We cook another twenty-five minutes.

Already in the finished porridge, put honey and butter, mix. You still need to insist under a closed lid for about five minutes.

If you do not really like pumpkin, you can replace it with a banana. It does not need to be pre-boiled, just mash it and mix it with oatmeal. It turns out very tasty.

Option 5: Thin oatmeal with berries

We can say that this is a "lazy" recipe. Preparation starts the night before. Additional ingredient will be fresh or frozen berries and some jam. You can also use berry jam. Breakfast of oatmeal in milk will energize, give the body the necessary elements.

Ingredients:

• a glass of oatmeal;
• three glasses of milk;
• jam or jam from berries - 3 table. lodges;
• brown sugar - 2-3 table. lies.

How to cook

In the evening, take a small saucepan, pour oatmeal into it and pour milk over it. Now mix everything, cover and refrigerate overnight.

Frozen berries need to be thawed. If you have fresh ones, rinse them under water.

We take out the pan from the refrigerator. The oatmeal has swollen and absorbed some of the milk. If desired, add more to make the porridge completely liquid, and put the pan on the fire.

As soon as the porridge becomes hot, it can be eaten. Put berries, jam or jam in a serving.

This treat is perfect for lunch at work. Just heat the porridge in a container in the microwave, sprinkle with berries, put sweet jam.

Note to the hostess: If you do not soak oatmeal overnight, this can be done a couple of hours before making porridge. For example, you soak cereal in water, then drain the water. Pour milk and cook porridge until tender - you will get a real diet dish.

Option 6: Thin oatmeal with coconut milk

It is not necessary to cook porridge for cow's milk, suitable, for example, and goat. And we will do regular recipe oatmeal even more refined - on coconut milk. We use honey instead of sugar. Approximate cooking time is a quarter of an hour. The recipe is for four servings.

Ingredients:

• a glass of oatmeal No. 2;
• coconut milk - 400 gr;
• a tablespoon of honey;
• water.

Step by step recipe

Pour coconut milk and 400 ml plain water into a saucepan. Put on a strong fire.

As soon as the contents of the pan boil - pour in the oatmeal and mix well.

Boil the porridge for ten minutes, stirring constantly.

When the delicious coconut milk oatmeal is ready, put a spoonful of honey into it. Stir to dissolve the honey, let it brew for literally five minutes.

Sprinkle each serving with coconut flakes.

Oatmeal itself is a low-calorie product. It can be recommended to those who follow their figure, follow a diet. You can always put some nuts, do without sugar or honey - it will be delicious.

kopilka-kulinara.ru

Liquid oatmeal - 2 recipes

Oatmeal is a versatile breakfast that you can add almost any ingredient to. You can adapt oatmeal to the tastes and preferences of even the most picky. For example, most often children are confused by dry oatmeal, because. it is difficult to eat without drinking milk or water. Therefore, if you have children, you simply must know - how to cook runny oatmeal. It often happens that a beloved husband is naughty no less than children. For many men, oatmeal seems too bland and tasteless. Your husband's favorite fruits, berries or nuts will easily solve this problem. Just add them to the finished porridge, and just have time to serve the supplement!

Recipe for liquid oatmeal with milk

INGREDIENTS

Main:

• Milk - 3 cups
• Oatmeal - 1 cup
• Salt to taste
• Butter
• Sugar to taste

Additional:

• Banana
• nuts
• dried fruits
• Berries
• Cinnamon

COOKING

1 Pour three cups of milk into a pot or bowl for making porridge. Put on a small fire.
2After the milk comes to a boil, pour in one glass of oatmeal. 3Cook the oatmeal in milk for 10 minutes, stirring with a spoon. additional ingredients presented above. So liquid oatmeal in milk will turn out much tastier and more satisfying. Bon Appetit!

Liquid oatmeal with water

The recipe for making liquid oatmeal in water is no different from the recipe described above. The only exception is to use water instead of milk. In this cooking option, porridge turns out to be dietary, and as a result, more fresh. Therefore, this recipe is not the best for men or children, it is suitable for ladies who want to keep a diet and watch their figure.

You can also cook this breakfast in a slow cooker, or leave the porridge in water overnight. This time is enough for her to swell and become suitable for consumption.

Useful properties of liquid oatmeal

Oatmeal in a liquid consistency is an ideal food for maintaining the balance of microflora in the gastrointestinal tract.

• Firstly, oatmeal removes toxins from the body. It is an excellent scrub for the walls of the stomach and intestines.
• Secondly, it contains a lot of useful minerals, trace elements and vitamins vital for the body.
• Thirdly, liquid oatmeal on the water is recommended for people suffering from gastritis, constipation and other gastrointestinal disorders. After all, this porridge is easy, both in terms of consumption and in terms of digestion.

Nutritionist advice: if you want to lose weight, then try to undercook oatmeal a little. Reduce your cooking time by just 2 minutes. In the undercooked form, oatmeal will be absorbed longer, so that the feeling of a headache will not overtake you soon.

devoe.com

Oatmeal on the water - 8 cooking recipes

Do you want to learn the secrets of how to properly cook oatmeal in water so that the dish turns out exquisite and tasty? Then try to cook delicious food according to the best recipes.

How to cook oatmeal in water in a saucepan

This traditional version, according to which our grandmothers also cooked.

• oatmeal - 210 g;
• butter;
• water - 410 ml;
• salt;
• sugar.

Cooking:

1. When choosing oatmeal, opt for whole grains. In order not to add bitterness to porridge, cereals must be processed.
2. Put water on fire. When the liquid boils, add salt. Pour in the cereal. Stir. Cook on the lowest setting, stirring occasionally.
3. After 20 minutes, place the oil. Sweeten. Stir. Cover with a lid and insist without fire for seven minutes.

How long to cook oatmeal

Satisfying and light dish Depending on the grains, different times are cooked. If whole grains are used, it will take about half an hour. If - flakes, the time will be reduced to 7-15 minutes.

Correct proportions of cereals and water

Many cook by adding proportions by eye, and then wonder why the oatmeal did not work out? To make the food perfect, add the required amount of liquid. If as a result you want to get liquid porridge, then take three cups of water per cup of cereal. For a viscous, thick porridge, you need 200 g of oatmeal and 400 ml of water.

Oatmeal on the water in a slow cooker

If you want to avoid the hassle, cook in a slow cooker.

Ingredients:

• oatmeal - 1 cup;
• ginger - 0.4 tsp;
• water - 4 mugs;
• cinnamon - 0.4 tsp;
• sugar - 2 tbsp. spoons;
• butter - 10 g;
• salt - 0.4 tsp.

Cooking:

1. Pour cereal into a bowl. Add sugar. Salt. Place oil and spices. To fill with water.
2. Turn on the mode, you need "Porridge". Transfer to bowls after the signal.

This porridge is ideal for cooking if you want to use the delayed start mode. In the evening, you can put all the ingredients in the device. Unlike other cereals, flakes do not swell. And in the morning, at the appointed time, you will be waiting for delicious dish, which has an impeccable consistency.

in the microwave

To make the porridge tasty, you can diversify with nuts or dried fruits.

Ingredients:

• water - 1 cup;
• sugar;
• oat flakes - 6 tbsp. spoons;
• butter - 15 g;
• Cherry.

Cooking:

1. Throw cereal into a blender and grind. Pour into a microwaveable dish. To fill with water.
2. Send to the microwave oven. Set the maximum mode. Choose a time of three minutes.
3. Add berries. Cook for another minute in the same mode. Stir. Sweeten and add butter. Mix.

Easy oatmeal recipe

An elementary variation that even a child can easily prepare.

• butter - 1 tbsp. a spoon;
• flakes "Hercules" - 1 mug;
• salt - 2 g;
• water - 3 mugs.

Cooking:

1. Put water on the stove. When the liquid begins to boil, pour Hercules. Sweat for a quarter of an hour, stirring occasionally. Fire must be kept to a minimum.
2. Salt. Put in the oil and stir.

Oatmeal on water for weight loss

Oatmeal contributes to the loss of extra pounds. The meaning of the diet is to eat porridge in small portions throughout the day. If you decide to stick to a strict diet, then no supplements can be used. There is no gram limit. You can eat any amount until you are full. The next meal, only when you feel hungry. With this approach, the weight will quickly go away. In addition to oatmeal, it is allowed to drink plenty of fluids (water and green tea). Sugar cannot be used.

This diet is observed for three days. If you decide to stick to a weekly diet, then starting from the fourth day, introduce a few apples.

Ingredients:

• water (boiling water) - 3 cups;
• oatmeal flakes - 1 cup.

Cooking:

1. Pour boiling water over cereal. Cover with a lid and leave for half an hour.
2. You can salt the dish if you wish.

What can be added to porridge to improve the taste

ABOUT useful properties Everyone knows oatmeal, but it quickly becomes boring. Therefore, we offer to diversify porridge and make these dishes your family's favorite.

Oatmeal on the water with apples

The easiest and most affordable option is to cook with apples.

Ingredients:

• oatmeal - 210 g;
• salt;
• apples - 2 pcs.;
• sugar;
• water - 410 ml.

Cooking:

1. Fill the grain with water. Boil for half an hour. Immediately after boiling, salt and sweeten.
2. Add oil. Stir.
3. Chop apples. Can be grated. Mix with prepared porridge.

If you are cooking for children, then to make the dish more airy, beat the porridge with a blender before adding apples.

Meat Recipe

This option is ideal for men.

Ingredients:

• oatmeal - 2.5 cups;
• salt;
• egg - 1 pc.;
• chicken breast - 220 g;
• water - 1400 ml of boiling water;
• greenery;
• onions - 2 pcs.;
• vegetable oil;
• carrots - 1 pc.;
• parsnip - 1 pc.

Cooking:

1. Cut the meat piece. Place in a frying pan. Pour in oil and fry.
2. Grate carrots. Finely chop the onion (1 pc.). Add to meat. Fry.
3. Pour boiling water (370 ml). Salt. Cook for a quarter of an hour.
4. Boil the rest of the water. Add whole onion and parsnips. Boil and take out the parsnip with the onion. Throw cereal. Salt. Mix and boil.
5. Chop the greens and beat the egg. Place in porridge. Add roast. Mix. Let stand under the lid.

Children's breakfast with fruits

If a child refuses to eat healthy oatmeal porridge, then it is worth diversifying it with fragrant fruits.

Ingredients:

• blueberry;
• oatmeal - mug;
• salt;
• water - 2 cups;
• banana - 1 pc.;
• Red currant;
• butter;
• honey - 1 tbsp. a spoon;
• raspberries;
• apple - 0.5 pcs.

Cooking:

1. Bay of water flakes, boil. After boiling, it will take five minutes. Salt. Place honey and oil. Mix. Divide among plates.
2. Slice banana. Send the resulting circles to the porridge. Remove the skin from the apple. Cut into pieces. Sprinkle porridge with prepared fruits and berries.

Calorie content of the dish

The calorie content of porridge on water is very low: 88 kcal per 100 grams.

attuale.ru

Liquid oatmeal on the water - how to cook oatmeal - 22 answers

oatmeal how to cook

In section Cooking for children to the question of how to cook oatmeal posed by the author Dasha Ivanova the best answer is Oatmeal can be cooked with milk, water, or mixed with water and milk. Now on sale there are instant oatmeal plastifiers, which are prepared quickly, while retaining all their useful substances. Take half a liter of milk. We put it in an aluminum pan. It is recommended to boil milk in an aluminum container, as enamel saucepan it may burn. Bring the milk to a boil. In milk, add 1-3 tbsp. spoons of sugar and a pinch of salt. Gradually pour oatmeal into boiling milk. I do it this way: with my right hand I pour the oatmeal, and with my left I stir the milk. You can cook liquid oatmeal, or you can make it thick, viscous. Gradually, you will determine which porridge you like best. I give half a liter of milk 3-4 tbsp. spoons of cereal. After boiling, the porridge is cooked for 7-10 minutes. After that, I leave the porridge for a while and wrap the pan with a towel. During this time, the oatmeal will become viscous.
Ingredients: Milk - 0.5 liters, sugar - 1-3 tbsp. spoons, a pinch of salt, 4-5 tbsp. spoons of oatmeal.

Answer from 22 answers[guru]

Hey! Here is a selection of topics with answers to your question: how to cook oatmeal

Answer from Detached[guru]
I do everything by eye. . I put water in a saucepan, salt it, when it boils I throw oatmeal there, cook, min. 5. add sugar to taste. delicious to eat with jam, dried fruits. I buy oatmeal that needs to be boiled for 3-5 minutes. They cook faster.

Answer from goof off[master]
Try the recipe from professional chefs, as well as a general lesson about how, with technological secrets and step by step photos.
And everything will work out 😉

Answer from Caucasian[guru]
oatmeal porridge
For the recipe you will need:
oatmeal - 2 cups
water - 3 cups
milk - 2 cups
salt - 2 tsp
butter - 3 tbsp. l.
Pour the grits with water and cook over low heat until the water is boiled out and the porridge is completely thickened. Then add hot milk in two doses and, continuing to stir, cook until thickened, season with salt. Season the finished porridge with oil.

Answer from puffy[guru]
Pour oatmeal with water, bring to a boil, boil over low heat for 15 minutes, then salt, sugar to taste, whiten with milk and boil for another 5 minutes. Put butter or linseed oil. BON APPETIT!

Answer from Butterfly[guru]
depending on how old the child is. When I was smaller, I ground it in a coffee grinder, then in a stainless steel or enameled pan, poured milk over my eyes and cooked, stirring. Now it's the same, but I don't grind. You can then add butter, fruit (banana, apple, dried apricots ....), and if thick - + boiled milk. Good luck!
By the way, the cooking time depends on the cereal, I bought our oatmeal - it “ripens” for a long time and there is a lot of garbage and still hard. And now only German tender, boils for 2-3 minutes and is ready.

Answer from Elena[guru]
3 measures of water per measure of fanned flakes, I do this with 2 tablespoons of cereal, pour 4 tablespoons of water, 2 tablespoons of milk, a piece of butter, half a teaspoon of sugar, put on a slow fire, cover with a lid, 20 minutes ready, the main thing is to have a non-stick saucepan (the measure is calculated on a half-portion plate)

Answer from Lazy person[guru]
I cook like this
In the evening, I pour boiling water over any amount of oatmeal, bring it to a boil in the morning and turn it off.
Salt, honey to taste.
And it's been like that for 22 years.
My stomach is able to digest bricks.

Answer from Yogovskaya Anastasia[master]
Approximately 2 tablespoons of oatmeal pour 3 tablespoons of water, cook over low heat until the porridge thickens. While the water from the oatmeal boils away, boil the milk (about 2 cups) and add in 2 doses as the porridge thickens. Thickened - added. salt the whole thing and when ready add butter.

Answer from 2 answers[guru]

Hey! Here are some other threads with relevant answers:

Answer the question:

22oa.ru

How to cook oatmeal in water for weight loss: recipes

Oatmeal for weight loss is an indispensable universal product that can be used by those who want to lose a few pounds or gain the missing ones. Such a different effect of the product is due to the method of preparation and the amount eaten. Since oatmeal is high in calories, it is best to consume it in the morning.

The benefits of oatmeal is it possible to lose weight on oatmeal

What is the secret of making oatmeal for weight loss, if with its help you can not only lose weight, but also get better? Oatmeal is beneficial for the body because it contains a large amount of vitamins and minerals, namely K, E, B, magnesium, potassium, zinc, phosphorus, copper and iron. But one of the most important elements is soluble fiber - beta-glucan. Oatmeal is a high-calorie product, 100 g contains 345 calories, 65 g of carbohydrates, 6 g of fat, 12 g of protein. Oats are a source of energy for muscles due to slow digestion.

Losing weight with proper nutrition is possible, but the process will be very long. To quickly get rid of extra pounds, you need to exercise physically and, on top of that, you must have the right motivation to lose weight. Only in this case you can quickly get rid of extra pounds.

In addition, oatmeal contains antioxidants that reduce the negative effects of free radicals, as well as reduce cravings for sweets. Oats have a positive effect on the nervous system, cleanse the intestines and promote rejuvenation.

What is the best oatmeal for weight loss

In order to lose weight, you need to choose a certain type of oatmeal or oatmeal, which differ in the processing method and cooking time. Allocate:

1. Hercules - oats that have been peeled, steamed and flattened, which is why they are also called oatmeal. It will take about 20 minutes to cook porridge from this product.
2. Oatmeal is a whole grain cereal that looks like rice. Porridge from such a product turns out to be tough, even if it is cooked for an hour. Whole grain cereals are rarely used, so there is no demand.
3. Empty Hercules is a product sold in bags for one serving. Cooking is very simple, just pour boiling water and wait 3 minutes. But due to the high content of additives, sugar and low-quality cereals, such porridge cannot be called healthy and suitable for weight loss.

For the preparation of porridge, oatmeal is used, which also has different processing. The less time it takes to cook porridge, the less useful substances it contains. For weight loss and good nutrition, you need to choose coarse oats or whole grain oats, which must be boiled, and not just brewed.

Oatmeal for weight loss. The oatmeal diet

The main role of oatmeal in the diet– normalization of metabolism, which leads to rapid weight loss. In stores you can find a large number of types of product, but you need to figure out which one is best for losing weight. When choosing, you should pay attention to the packaging, it must be airtight, which will prevent moisture from entering it. Instant oatmeal is not suitable for a diet because it contains fewer nutrients than whole grains. Also, you should not buy sweet cereals, which not only will not help you lose weight, but will also increase your daily calorie content, due to the sugars included in the composition.

For a diet, you need to choose cereals and grains of oatmeal, which are boiled for at least 15 minutes. The oatmeal diet consists in eating one product for 1-2 weeks, during this period you can get rid of 3-7 kg. It is worth considering that mono-diets are not welcome, so the diet should not last more than 10-14 days. Porridge is prepared in several ways:

• pour boiling water at night, use the next day during the day;
• pour water over the cereal and cook until tender;
• pour kefir overnight.

Also, the oatmeal diet may include other foods that are rich in protein. Porridge should be consumed in the morning, low-fat varieties of fish and meat, cottage cheese and vegetables are suitable for dinner.

Oatmeal diet recipes how to cook oatmeal for weight loss

The rate of weight loss and the benefits of oatmeal depends on the correct preparation of it. It is better to choose whole grain oats, which will take longer to cook than other varieties. Before use, it is necessary to thoroughly rinse the grains several times, and then cook in one of the following ways.

Oatmeal with yogurt and cottage cheese. This recipe suitable as a brunch or snack during weight loss, to achieve the maximum goal, the diet should be divided into 4-5 meals, which will speed up the metabolism. The following products are needed for cooking:

• 50 g of oatmeal;
• 150 ml of natural yogurt;
• 65 g of cottage cheese;
• a spoonful of cocoa;
• banana.

Place yogurt and oatmeal in a blender and beat after 5 minutes of infusion. Then add chopped banana, cottage cheese and cocoa, beat well and pour into glasses.

Oatmeal and cottage cheese casserole. A very satisfying and low-calorie dish suitable for weight loss, this recipe is great for an early breakfast that will give vigor and energy for the whole day. For cooking you will need:

• raisin;
• some salt;
• 2 eggs;
• half a kilo of cottage cheese;
• a spoonful of natural yogurt;
• 6 spoons of oatmeal.

Mix eggs, oatmeal, salt, yogurt and cottage cheese in a bowl. Grease the bottom of a baking dish with a little oil and sprinkle with oatmeal. pour out batter shape and garnish with raisins. Put the baking sheet in a preheated oven to 180 degrees for half an hour. Breakfast is ready!

Fruit and oatmeal smoothie. An option for those who love smoothies, for weight loss, a cocktail is drunk in the morning, for weight gain - in the evening. For cooking, you will need any fruit, oatmeal, milk, cinnamon and honey. Put chopped fruits, cinnamon and honey into a blender, pour everything with warm milk, add oatmeal and beat well. The drink is served chilled.

A variety of recipes with oatmeal allows you to complete the weight loss process with pleasure.

Oatmeal recipes for weight loss

There are a large number of recipes for oatmeal dishes, but only a part of them are aimed at weight loss.

Kissel. This recipe is suitable for breakfast, an oatmeal drink will relieve the feeling of hunger and will have a long satiety. For cooking you will need:

• a crust of black bread;
• 50 ml of cold water;
• 0.25 kg of hercules.

Kholopya pour water overnight, add bread and leave for fermentation. After a day, strain the liquid, and grind the swollen mass through a sieve into the same liquid. Remove the starter in a cold place in the future, it will be needed to make jelly. Heat 250 ml of water or milk and mix in the same proportion with the starter. Mix well and bring to a boil, salt to taste.

Since the goal is to lose weight, it is necessary to monitor the amount of sugar consumed. For this purpose, you can use sweeteners or honey. Oatmeal with honey is a delicious and nutritious weight loss breakfast that helps reduce the need for sweets. The following ingredients are required for cooking:

• glass of water;
• a spoonful of honey;
• half a cup of oatmeal.

Put water on the stove, after boiling, add cereal and cook until tender. Salt and add a little honey.

Oatmeal for breakfast for weight loss

With regular consumption of oatmeal in the morning, you can significantly reduce body volume and weight. But in order to achieve this effect, it is necessary to properly cook porridge. From one box of oatmeal every morning you can cook different kind porridge. For example, for one serving of porridge you will need several tablespoons of hercules, to which you can add:

• banana;
• cinnamon;
• an Apple;
• raisin;
• flax seeds.

Thus, every day you can come up with different variations of oatmeal. In order to prepare breakfast, it will take no more than 15 minutes, the calorie content of one serving is about 200 Kcal.

Oatmeal for weight loss for breakfast is prepared according to the following recipe: pour oats with boiling water in the evening in a ratio of 1 to 2 and leave overnight. In the morning, porridge is ready to eat, you just need to add your favorite ingredients, honey or fruits, sprinkle with cinnamon and breakfast is ready!

An unsweetened breakfast option for weight loss is porridge made from oats and flax seeds. Pour boiling water over the products from the evening and leave overnight. This option is usually preferred by women after 45 years, flax, along with oatmeal, improves digestion and normalizes stools, and also has a beneficial effect on skin condition.

Oatmeal in milk for weight loss

How to cook oatmeal in water for weight loss

(for one serving)

• 2 glasses of water
• glass of oatmeal
• 50 grams of butter
• add salt, sugar to taste (sugar, salt are not desirable when losing weight) or honey

Put the pan on a quiet fire, add 2 cups of water, 1 cup of oatmeal (hercules), cook, stirring until boiling, after the porridge boils, cook for 3-4 minutes.

Draw your attention to!!! Cook porridge should be on a quiet fire.

If the goal is to lose extra pounds, then oatmeal should be boiled in water. But what if such bland porridge is not to your taste? In this case, it is necessary to dilute the water in a ratio of 1 to 1 with milk, which will not add calories, but will add flavor to the dish. Such a satisfying option improves metabolism, saturates for a long time and promotes weight loss. For cooking you will need:

• a glass of milk;
• glass of water;
• a glass of oatmeal or oatmeal;
• 50 g butter;
• salt, honey or sweetener to taste.

Rinse the product under water and leave in it for a while to soften. Pour milk and water into pots, put on the stove, after boiling, add oatmeal and mix well. Cook the porridge for 20 minutes, after which it is necessary to remove it from the stove and let it brew under the lid for another 5-10 minutes. Add honey or sweetener to taste, slimming porridge is ready!

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How to cook oatmeal in water for weight loss: diet recipes

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For many, it has probably already become a tradition to eat oatmeal in the morning. It should be noted that this is a very correct decision, approved by nutritionists and gastroenterologists. However, we will talk about the benefits of this cereal a little later, and now we will tell you how to cook oatmeal in water. Perhaps our advice will be useful to those who still want to switch to such breakfasts. If this is relevant to you, read the article carefully.

Oatmeal can be boiled in milk and water, but now we will talk about the second method. You may ask why. We will answer. First of all, such porridge is less high-calorie. Oatmeal on water for weight loss is ideal, which is why it is part of many diets. In addition, not every organism can tolerate milk. This is also a strong argument. And it may not always be in the refrigerator.

Oatmeal on the water: a recipe

So, to make porridge you will need:

• oatmeal - 1 cup;
• water - 1 glass;
• sugar;
• butter;
• fruits and berries (if desired).

You will need a small saucepan. Pour boiled water into it, cut off a piece of butter and add it there too. Now you can pour the oatmeal into the pan.

We turn on a small fire and cook for several minutes, constantly stirring the porridge so that it does not burn. This is very important as oatmeal cooks very quickly. As soon as you move away for a couple of minutes, the porridge will stick to the bottom. And you want it to be of excellent consistency. Salt or sugar.

When the oatmeal is cooked, turn off the heat and pour it into a plate. Add chopped fruits to it, such as a banana, apple, kiwi, or berries in the summer - strawberries, raspberries, blueberries. Delicious, healthy and quick breakfast ready! Bon Appetit!

So, we considered the option of making sweet porridge. And now we will learn how to cook oatmeal in salted water.

Do you like salty?

We will need the following ingredients:

• a glass of oatmeal;
• a piece of butter;
• two glasses of water;
• salt (to taste).

Pour clean boiled water into a saucepan, turn on a low heat, wait until the liquid boils. Pour oatmeal into it and immediately begin to stir from the bottom. When you see that the flakes are swollen, you need to add a piece of butter and salt. If you see that the porridge is too dry, add a little more water to it. Cook for another minute, then you can turn it off, put it on plates and have breakfast (or dinner). You can eat porridge with salad, a piece of meat or boiled egg. Believe me, you will be full after such a meal.

We take out the multicooker

Do you have a multicooker? Great, you'll need it right now. Do you know how oatmeal is cooked in a slow cooker on the water? Read on.

For cooking, you will need to stock up on the following ingredients:

• oatmeal - 60-100 g;
• water - about 350 ml;
• dried apricots - 50 g;
• light raisins - 50 g;
• butter - 60 g;
• salt;
• sugar.

The first step is to sift the oatmeal through a sieve. Next, we put them in a multicooker bowl, put raisins and dried apricots on top.

Boil water and pour it over oatmeal with dried fruits. Now you can salt and sugar the dish.

We close the slow cooker, set the extinguishing mode, the time is 20-25 minutes. After this time, the porridge will be ready. Enjoy tasty and healthy food.

Salted porridge in a slow cooker

Oatmeal on the water, the recipe of which can be different, is perfect for those who are in a hurry to work. We put cereal in a slow cooker and after a while breakfast is ready. In this miracle device, you can also cook salted oatmeal.

We will need the following ingredients:

1. oatmeal - 1-2 cups;
2. water - 2-3 glasses;
3. butter;
4. salt.

We fall asleep oatmeal in a multicooker bowl, pour them hot water(in this case, the porridge will turn out tastier), select the stewing mode, time 15-20 minutes. Don't forget to stir at least 2 times. Before the end of cooking, salt and add oil. That's all, the porridge is ready.

Is it useful?

Now you know how to boil oatmeal in water. Well, now we will tell you why it is so useful.

1. Oatmeal is rich in vitamins and other useful substances. For example, it contains vitamin A, B6, K, thiamine, carotene, and tocopherol.
2. Regular consumption of this porridge contributes to the normalization of kidney function.
3. Oatmeal should be eaten by those who play sports, as it is completely non-caloric and helps to keep fit.
4. If you eat porridge every day, after a while you will notice that the condition of your skin, nails and hair has improved, and you will feel much better and more cheerful.
5. Oatmeal is indicated for people with diseases of the gastrointestinal tract.
6. It perfectly strengthens the immune system, and also relieves stress.

Now you know how healthy breakfasts that include this porridge are.

And finally a few useful tips how to cook oatmeal in water.

Be sure to read the instructions on the package before cooking. Most likely, it says how much you need to cook porridge so that it turns out to be a pasty or liquid consistency. And then, following the recommendations, you can cook exactly the one that you like best.

Add fruits, berries, and nuts to oatmeal. The benefits of such a dish increase many times over.

Keep oatmeal sealed in a dry place, otherwise it may become damp.

If you are thinking about what kind of porridge to cook, oatmeal or corn, choose the first one without hesitation. Corn grits, the harm of which has been proven by nutritionists, should not become a frequent guest on your table.

Bon appetit, eat oatmeal for health! Be cheerful, beautiful and energetic!

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How to cook oatmeal in water: a few recipes

For a quick hearty breakfast good for oatmeal. It is rich in vitamins, magnesium, calcium, proteins, iron, phosphorus, carbohydrates. Oat grains contain fiber, which perfectly saturates the stomach. This product is well absorbed by the body. In this article, we will learn how to boil oatmeal in water. To this dish not tired, you need to add honey, fruits, nuts, cream, berries, dried fruits to diversify it. Before you start cooking, use the tips: cook in the amount in which you are able to eat porridge, no need to overeat; rinse the oats in water before cooking, this will help get rid of the husk.

How to cook oatmeal in water

Main Ingredients:

Cooking technology

Pour water into a saucepan. Boil. Gradually add oatmeal to a pot of boiling water. Reduce heat, add salt and simmer for about 15 minutes, stirring constantly with a spoon. When the porridge begins to thicken, immediately turn off the heat. Cover the pot with a lid. Serve porridge with butter and honey.

How to cook oatmeal in water with berries

Main Ingredients:

• berries to taste - 300 grams;
• cereals - 1 glass;
• sugar;
• water - 2 glasses;
• cinnamon;
• butter.

Cooking technology

Pour water into a saucepan and bring to a boil. After that, pour out the cereal, stir. Cook until fully cooked for 15 minutes. Before serving, add a teaspoon of butter and sugar, mix thoroughly, garnish with berries and sprinkle with cinnamon. In the early morning, this dish will cheer you up!

How to cook oatmeal with chicken

Main Ingredients:

• oatmeal - 1 cup;
• chicken fillet - 100 grams;
• water - 2 glasses;
• salt.

Cooking technology

Let's prepare the chicken first. Finely chop the fillet, boil in water, salt. After 5 minutes, add oatmeal and boil the mixture, stirring occasionally. Cover with a lid and let the porridge brew. This dish can also be served for dinner.

How to cook oatmeal in the microwave

Main Ingredients:

• cereal - ½ cup;
• water - ¾ cup;
• ½ medium apple;
• syrup - 3-5 tablespoons;
• vegetable oil.

Cooking technology

Peel apples, cut into slices or as you wish. Pour oil into a small frying pan. Lay out the apple slices. Next, pour the syrup (we recommend rose hips). You can cook it yourself. Bring water to a boil, add sugar to the essence, better natural flavor(lemon, orange peel, cinnamon, anise, etc.) in equal amounts. Saute apples until golden brown. Pour instant cereal into a bowl and mix with caramel apples. Next, pour water. Put the bowl in the microwave for 2 minutes. We get ready porridge. Then stir and drizzle with more syrup before serving. The dish is ready, eat immediately while it is hot.

So, you have learned how to properly cook oatmeal on the stove and in the microwave oven. Cooking time for porridge depends on the main product. There are cereals that take a long time to cook, and there are those that can be simply steamed. Read all the information on the package. Now you can please yourself and your loved ones in the morning with delicious oatmeal. The principle of preparation is simple.