With the advent of spring, a variety of fresh vegetables and bright greens appear on store shelves and on street stalls. Such products are quickly disassembled by buyers who are hungry for vitamin food. But keep in mind that early spring vegetables can rarely benefit the body, because they are grown in greenhouses using different chemicals. It is better to give preference to those plants that grow naturally - nettle, wild garlic, sorrel, etc. So on their basis you can cook excellent and very healthy meals. For example, you should know how to cook nettle soup with egg and meat, or borscht and nettle and sorrel soup; I will now give the recipe for each of these dishes, I will tell you how they are useful for the body.
Recipes
Nettle soup
To make this delicious spring dish you will need about two hundred grams chicken meat, two hundred grams of potatoes and fifty grams of carrots. Also prepare two hundred grams of nettle, fifty grams of onion feathers and one fresh egg. Salt and pepper should be used depending on your taste preferences.
First of all, prepare a broth based on chicken meat (as an alternative, it is quite possible to use lean pork or beef). After the meat is boiled, take it out and cut into small pieces. Return the meat to the broth, and add the carrots and potatoes cut into slices or cubes. Boil ten more minutes.
Pour boiling water over the nettle, then rinse. Grind it together with green onions and add to the soup. After salt the dish, pepper it and add a few drops to it lemon juice.
Cut the hard-boiled egg into cubes and also place in the pan. In some recipes, the egg is advised to beat with a whisk and gradually pour into a boiling soup.
Fill before serving ready meal sour cream.
Soup with sorrel and nettle
To prepare such a dish, prepare four medium potatoes, a medium-sized carrot, a bunch of sorrel, a bunch of nettles, as well as a bunch of dill and parsley. If you are going to cook a dish with meat broth, you can use any meat for this, depending on your taste preferences. You can also use lumpy stew when cooking.
First of all, place a pot of water or meat broth on the stove, peel and cut the potatoes into cubes, chop the carrots into quarters. Place vegetables in boiling stock or water. If you are cooking soup with water, now is the time to add the stew, which needs to be cut into pieces right in the jar.
Pour boiling water over nettles, then rinse cold water. Also wash the sorrel, dill and parsley. Finely chop all the prepared greens. After the potatoes are cooked, turn off the fire completely, salt the soup, add spices and herbs to it. Leave the soup to infuse for five to ten minutes, then serve it to the table.
How to cook borsch from nettle and sorrel?
To prepare such a dish, use a chicken (for example, a breast), four potatoes, one medium carrot, one onion, as well as a bunch of sorrel and nettle. In addition, prepare a tablespoon of tomato paste, a couple of tablespoons of vegetable oil, some green onions, parsley and dill. You will also need an egg and sour cream.
Boil first chicken breast, cut it up and return it to the broth. Cut the potatoes into cubes, also put in a saucepan, wait for the boil and salt.
Grate the carrots on a fine grater, chop the onion and green onion. Fry these ingredients in a hot frying pan in a small amount of vegetable oil for five minutes. Prepare the nettle by scalding it with boiling water, cut it along with the sorrel.
Whisk the egg well in a bowl.
After the potatoes are boiled until cooked, add the fry to it and tomato paste, boil for five minutes. Next, add nettle with sorrel. The beaten egg should be poured in a thin stream into the future borscht, stirring constantly. Boil for another five minutes, turn off the heat and pour finely chopped parsley and dill into the pan. Cover the container with a lid and leave for five minutes. Green borscht from nettle, the recipe of which you have just studied, serve to the table, dressing with sour cream.
Why is borscht and nettle soup useful?
Borscht and soups with sorrel and nettle are especially useful vitamin meals that can saturate with energy and not add a single extra kilogram. In addition, the ingredients for their preparation are affordable and budget.
Sorrel is recognized as a rich source of many useful substances, including vitamin A, B vitamins, ascorbic, malic, oxalic, as well as citric acid. Also, this herb contains quite a lot of iron, copper, sodium, zinc, potassium and magnesium. The consumption of sorrel will be beneficial for digestive tract ailments associated with low acidity of digestive juices. In addition, such a product will help activate peristalsis and cope with constipation.
Nettle is also rich in many useful elements, it contains quite a lot of protein, calcium, formic acid, amino acids and a number of vitamins. Eating nettle helps to strengthen the body in general, eliminate spring hypovitaminosis, get rid of drowsiness and fatigue.
Consumption of dishes based on nettle and sorrel helps to improve hematopoiesis, improve metabolic processes, and improve the formation of bile. However, you should not eat them more than twice a week.
Ekaterina, www.site
P.S. The text uses some forms characteristic of oral speech.
No matter how many vegetables and fruits we eat in winter period, by spring, everyone's need for vitamins increases. Remembering the experience of generations, you can quickly recover from the winter with the help of fresh spring greens and the first vegetables. Nettle has always been especially valued, not only having a positive effect on the body, but also distinguished by its nutritional and pleasant properties. unusual taste. By content useful substances this plant is much superior to berries, fruits and vegetables, and in combination with sorrel becomes a real healing and restorative remedy.
In this article we will tell you how to cook a very tasty and healthy soup with nettle and sorrel. If you want something vitamin and light, but at the same time hearty and tasty, then the proposed recipes are what you need. With the help of such a soup, you will please yourself and make everyone in the household happy. There are quite a few recipes and cooking algorithms, so it remains to choose the most successful option.
Vitamin soup with nettle and sorrel
- sorrel - 1 bunch.
- meat - 200 g
- nettle - 1 bunch.
- potatoes - 4 pcs.
- tomato - 1 pc.
- carrots - 1 pc.
- Bulgarian pepper - 1 pc.
- dill - 10 g
- cilantro - 10 g
- green onion - 10 g
- pepper mixture - 3 g
- vegetable oil- 1 table. a spoon
Cook the meat for 1 hour to get a good rich broth. After that, add the potatoes, cut into medium cubes or straws. We boil the nettle in boiling water for a couple of minutes, then cut it finely enough with the sorrel and put it on the potatoes. While potatoes and greens are being cooked, fry finely chopped onions and grated carrots with pepper cubes in oil. After a few minutes, a tomato is added to them, the vegetables are seasoned with a mixture of peppers and added to the soup. Sprinkle the finished soup with chopped herbs: cilantro, dill and green onions. Serve both hot and cold. original taste this first course can be supplemented with sour cream.
Sorrel and nettle cheese soup
If you didn't like traditional recipe cooking sorrel and nettle soup, then we offer this extremely interesting option that can surprise anyone. This unusual dish with the addition of cheese has a spicy taste and appetizing appearance.
- sorrel and nettle - 50 g each
- potatoes - 3 pcs.
- chicken - 250 g
- processed cheese - 100 g
- garlic - 3 cloves
- onion - 1 pc.
- carrots - 0.5 pcs.
- vegetable oil - 1 table. a spoon
- black pepper - 0.5 tsp. spoons
Cooking chicken bouillon then add the diced potatoes. Fry the remaining vegetables in oil: onion cubes, grated carrots and finely chopped garlic. Add chopped sorrel and nettle greens, it is advisable to hold the latter in boiling water for 2 minutes. Add cheese to the soup and mix well, season with pepper. If you want to use normal hard cheese, then it is better to add it to the vegetables during overcooking, so it will melt and soak in the vegetable juice.
Cold soup of nettle, sorrel, spinach and fish
- nettle - 50 g
- sorrel - 50 g
- spinach - 50 g
- kvass - 500 ml
- cucumber - 1 pc.
- green onion - 1 bunch.
- boiled fish - 100 g
- horseradish - 15 g
- salt - to taste
Lightly stew spinach, sorrel and nettle, then crush or rub through a sieve. Add salt and kvass, as well as grated cucumber. We cut the boiled fish into small pieces, three horseradish and chop the onion, add to the soup and mix.
Nettle and sorrel soup is a tasty and healthy first course that perfectly diversifies the spring-summer menu. With the help of the proposed recipes, you will not only restore strength and strengthen your body, but also get a lot of pleasure.
vse-pryanosti.ru
Diet soup with nettle and egg
This is a very simple soup recipe: a soup without meat, with vegetables and nettle leaves. You can also use sorrel instead of nettle or with it. The more greens, the healthier and tastier the soup will be. Nettle soup (sorrel) is a pleasant light soup that is convenient to cook in the country or at home. This is a recipe for a healthy diet.
- Type of dish: first course
- Calorie content: 20 kcal
Nettles are low in calories and rich in fiber, which creates a feeling of satiety. It's perfect dietary product. It contains proteins, organic acids, potassium, magnesium, sodium, calcium, iodine, phosphorus, iron, and a number of other vitamins.
It has an anti-inflammatory, diuretic, hemostatic effect, increases hemoglobin, lowers blood sugar, removes radiation from the body. Ideal for replenishing the body with vitamins, especially in spring and early summer.
light soup
1. We clean vegetables. We cut potatoes and onions, three carrots on a coarse grater.
2. Put chopped vegetables into boiling water, bring to a boil and turn off the heat. After 15 minutes, the vegetables will be ready. It is better to take 1 liter of water at the beginning, and then add it if necessary.
3. At this time, we are engaged in nettles: put it in a bowl and pour boiling water over it, then drain hot water and rinse the nettle with cold water. Now she doesn't bite. We cut nettles. If there is sorrel, then also wash and cut it.
4. We try vegetables. If they are ready, then turn on the fire and put the chopped nettle (sorrel) in the pan. At this stage, you can add water to the soup if it becomes thick.
5. Beat the eggs and pour in a thin stream into the soup, stirring it.
6. Add salt. Let the soup boil for 1 minute, then turn it off and let it brew for 10 minutes.
It turns out pleasant diet soup. The recipe is simple and not strict: such a soup can be prepared without eggs, without potatoes, you can replace potatoes with a more healthy Jerusalem artichoke, carrots with pumpkin, in a word, the main thing in this soup is nettle, the more it is, the more useful and tastier the soup turns out.
Bon appetit and stay healthy! Leave your comments - feedback is very important!
poleznogotovim.ru
Summer soup with nettle and sorrel
Sorrel is not much inferior to nettle in terms of the content of vitamins and all sorts of usefulness. And in a light summer soup, they perfectly complement each other. The main thing is that the nettle is not too old. For culinary affairs, the topmost leaves are best - they are usually softer, lighter in color and smaller in size. And another important point: it is advisable to collect nettles for soup away from the urban jungle. It is clear that it can grow anywhere - even at the nearest bus stop. But in this case, its leaves will surely absorb all sorts of nasty things floating in the polluted air. So, ideally, stocking up on nettles, and sorrel, too, is in the country or at the grandmother's in the village.
Soup with nettle and sorrel is generally a country dish. It is not even necessary to boil it in broth - you can do with plain water. It will still be satisfying - thanks to the presence of eggs.
Hard boil eggs. Cool down, clean up. Chop them into small cubes, without separating the whites from the yolks.
Wash all greens. Nettle leaves are torn off the stems, put in a metal bowl and doused with boiling water. After such a "hot shower" they will not "bite" - they can be fearlessly touched with your hands. Grind nettle, as well as sorrel, green onions, parsley and dill on the board.
Heat vegetable oil in a frying pan. Dip chopped green onions into it and lightly sauté. Do not fry too much - 2-3 minutes is enough.
Boil water in a saucepan (optional, you can replace it with chicken or beef broth). Put medium-sized chopped potatoes into it and boil it until half cooked for 5-7 minutes. Send the browned green onions to the soup. After another 2-3 minutes of cooking, add nettle and sorrel to the composition of the soup. Put eggs, allspice, bay leaf. After the next 3-5 minutes, the soup can be salted and dill and parsley added there. Bay leaf, by the way, should be removed before the end of cooking, otherwise it will give bitterness and spoil the taste of the dish. Keep the soup on fire for literally another 2-3 minutes, and then remove from the stove and let it brew under closed lid about half an hour.
Excellent addition to sorrel-nettle soup fresh sour cream- a spoonful in each plate. AND Rye bread delicious with it.
kulinariada.ru
Nettle soup "Country" - vitamins in a bowl
In a period of unbearable heat, we want something refreshing, light, but tasty and satisfying. How to treat your family, while pleasing everyone and making yourself pleasant? There is a recipe that everyone will like - this is nettle soup.
If you have already noticed, there are a lot of recipes and photos of this dish, but how to choose the right cooking algorithm in order to successfully feed the whole family? Let's try to contact traditional version soup preparation.
The recipe includes the following ingredients (based on 2.5-3 liters of broth):
- Nettle is a good bunch;
- Sorrel - a small bunch (goes well with nettle, so it is often added to soup);
- Carrots - 1-2 medium pieces;
- Tomatoes - 2 small or 1 large, juicy;
- Bulgarian pepper - 1 pc;
- Potatoes - 4-5 pcs;
- Greens - dill, green onions, cilantro.
Burning weed or useful product?
Many, of course, will ask why it is the nettle leaf soup that is recommended to eat in the summer, when the weather is so hot? Doctors say that this plant has a mass useful properties, which help in the treatment of kidneys, diseases of the gallbladder, liver. It is an excellent blocker of toxins in the body. It has long been believed that if nettle is applied to a wound or ulcer, then it will heal faster.
However, nettle also has contraindications: it improves blood clotting, so it is better to refrain from using it for people suffering from atherosclerosis, hypertension, varicose veins. The plant is applicable not only in cooking, but also in cosmetology. Girls love to make hair masks based on nettle decoction, and many cosmetic concerns, for example, such as Kalina, have long adopted folk recipes nettle shampoo and lotion.
Stinging nettle soup is a tasty and nutritious dish for the summer. In the cuisines of the peoples of the world they also love and know how to cook soup with nettle and sorrel. And right! After all, these are the most delicious summer dishes that you can think of. Every country can boast own recipe of their “okroshka”: Armenians savor matsnabrdosh, in Dagestan they celebrate it with nettle soup on the bones, and in Lithuania they treat tourists to ubagine.
Soup doesn't take long
Cooking soup with sorrel and nettle according to the Russian recipe is not at all difficult. To do this, select a good meat bone, put in a saucepan and put on fire. Boil the broth as usual for 1.5-2 hours so that it is rich and the dish has a meat flavor. After the broth is ready, peel and cut the potatoes into cubes. Bring the broth to a boil and drop the potatoes into the boiling water.
Wash the nettle and put it in boiling water for 3-4 minutes. When it loses its burning properties, take it out and chop finely, rinse the bunch of sorrel, also chop. Add to potatoes.
Next, we will deal with “overcooking”: put the pan on heat, peel the carrots and onions, wash the tomatoes. While the pan is heating, chop the tomatoes, three carrots and cut the onion. Then we lay it all out in the following sequence: onions, carrots, tomatoes. Simmer for 7 minutes, salt, but do not pepper. When it's ready, put your overcooking into a saucepan. Now it remains to cook a little and serve.
Nettle soup is a summer soup, so it must be served cold. Nettle soup with a boiled egg and finely chopped cucumber is good, various greens are traditionally sprinkled on top. Fresh sour cream must be on the table, since no mayonnaise can emphasize the originality of Russian okroshka and its special taste.
As you can see, now it will not be difficult for you to answer the question of how to make soup from a burning plant - nettle. But what to do if you are not satisfied with the traditional recipe for nettle soup and you would like to surprise your family really unusual dish? There is a modern variation of this soup with the addition of cheese.
Nettle cheese soup
In order to weld cheese soup from nettle leaves, you must do the following. Pour water into a saucepan, put the bone in if your nettle soup will be with meat and cook for about two hours. Shortly before the end of cooking, start peeling and slicing the potatoes. small cubes. Once your broth is cooked, take out the bones, bring to a boil and toss in the potatoes.
Next, you need to take fresh nettles, wash them and scald them in boiling water for 2-3 minutes. Scalded nettles should be finely chopped and also sent to the broth. As a cheese supplement, it is best to use Druzhba pasty cheese in small trays or jars, we will need about 50-100 g of such cheese (half a jar), add it to the pan and mix thoroughly.
If you have cheese in sticks, then it is better that you add it when overcooking - then it will melt faster and soak in the juice of vegetables. Prepare overcooking from fresh vegetables: onion, fresh tomatoes, crispy bell pepper. Cut vegetables and fry with cheese until tender. To overcooking, you can add a little garlic, black pepper. When the mixture is ready, add to almost ready soup, put the meat and cook for two minutes.
Cooking soup from nettle leaves is not worth it for a long time, otherwise the plant will lose all its beneficial properties.
moysup.ru
Sorrel and nettle soup: the benefits of nature itself
Sorrel and nettle soup is not only a country version of the spring-summer diet. You can also cook it in the city - especially since the benefits of this dish for the inhabitants of the metropolis are really great: after all, both sorrel and nettle belong to the group of plants that help remove toxins from the body.
The benefits of sorrel and nettle soup
Sorrel and nettle soup- it's very useful vitamin soup, which is able to saturate with energy, but at the same time will not add extra calories to you, which is very important if you are watching your weight. Finally, the ingredients for this soup are affordable and affordable.
Surprisingly, sorrel was considered a weed for a long time, until finally we began to eat it. Today it is difficult to imagine Russian cuisine without such traditional dishes as, for example, green cabbage soup with sorrel. It must be said that sorrel is a rich source of substances and elements such as vitamin A, B vitamins, ascorbic, oxalic, malic and citric acids, ascorbic acid, iron, copper, sodium, zinc, potassium, magnesium, etc. The use of sorrel is also useful for problems with the digestive tract. At the same time, sorrel and nettle soup is recommended to be consumed no more than once a week. Sorrel dishes are also not indicated for kidney disease.
As for the nettle, it also contains a large amount of vitamins, as well as calcium, proteins, formic acid, amino acids, trace elements, and many others. Eating nettle has a tonic and therapeutic effect. Of course, nettles that grow in good ecological conditions are most useful, so it is best if they are collected in the forest or marshy places. When collecting nettles, pay attention to young shoots. Nettles can be prepared for the winter, and then a vitamin soup of sorrel and nettles can be prepared in cold weather - for this, the leaves are washed, laid out on the surface in a well-ventilated room, then sifted from debris, stems and flowers, and dried leaves are used throughout the year.
Sorrel and nettle soup recipes
light soup from sorrel and nettle.
Ingredients: 200g sorrel, 200g nettle, 3 potatoes. 1 carrot, 1 onion, 2 tbsp. Chopped dill, 2l water, salt, black ground pepper.
Preparation: throw potatoes cut into cubes into boiling salted water, after 15-20 minutes add finely chopped sorrel and nettle, chopped onion and carrot into thin strips, add salt, pepper, bring to a boil and remove from heat.
Text: Alisa Praksina
Think nettles are only good for leaving burns on your legs and arms? But no, it is a very useful and, most importantly, tasty herb. You will see for yourself if you prepare green soup from sorrel and nettle.
The benefits of sorrel and nettle soup
Sorrel and nettle soup- this is a very healthy, vitamin soup that can saturate you with energy, but at the same time will not add extra calories to you, which is very important if you are watching your weight. Finally, the ingredients for this soup are affordable and affordable.
Surprisingly, sorrel was considered a weed for a long time, until finally we began to eat it. Today it is difficult to imagine Russian cuisine without such traditional dishes as, for example, green cabbage soup with sorrel. It must be said that sorrel is a rich source of substances and elements such as vitamin A, B vitamins, ascorbic, oxalic, malic and citric acids, ascorbic acid, iron, copper, sodium, zinc, potassium, magnesium, etc. The use of sorrel is also useful for problems with the digestive tract. At the same time, sorrel and nettle soup is recommended to be consumed no more than once a week. Sorrel dishes are also not indicated for kidney disease.
As for the nettle, it also contains a large amount of vitamins, as well as calcium, proteins, formic acid, amino acids, trace elements, and many others. Eating nettle has a tonic and therapeutic effect. Of course, nettles that grow in good ecological conditions are most useful, so it is best if they are collected in the forest or marshy places. When collecting nettles, pay attention to young shoots. Nettles can be prepared for the winter, and then a vitamin soup of sorrel and nettles can be prepared in cold weather - for this, the leaves are washed, laid out on the surface in a well-ventilated room, then sifted from debris, stems and flowers, and dried leaves are used throughout the year.
Sorrel and nettle soup recipes
Light sorrel and nettle soup.
Ingredients: 200g sorrel, 200g nettle, 3 potatoes. 1 carrot, 1 onion, 2 tbsp. Chopped dill, 2 liters of water, salt, black pepper.
Preparation: throw potatoes cut into cubes into boiling salted water, after 15-20 minutes add finely chopped sorrel and nettle, chopped onion and carrot into thin strips, add salt, pepper, bring to a boil and remove from heat.
Sorrel and nettle soup with pearl barley.
Ingredients: 1.5 l of water or broth, 100 g of nettle, 100 g of sorrel, 1 tbsp. barley, 1 onion, 2 tbsp. fat, 4 tablespoons sour cream, salt, herbs, eggs.
Preparation: Boil finely chopped carrots and onions, pearl barley, then add nettle, sorrel, boil and salt. When serving, put half a boiled egg in each plate, pour over soup, add herbs and sour cream.
Borsch with sorrel and nettle.
Ingredients: 75g potatoes, 50g nettles, 50g sorrel, 10g rice, 10g margarine, 10g sour cream, 15g tomato puree, 15g carrots, parsley, 1 onion, eggs, 220g meat broth, salt, pepper, bay leaf.
Preparation: scald nettles, chop and stew a little, chop, throw into boiling broth, add chopped sorrel, potato cubes, rice, browned carrots and onions, tomato puree. Shortly before cooking, add spices and bay leaf. Place on a plate when serving boiled eggs and sour cream.
For soup with sorrel and nettle greens, rinse well and dry. To prevent the nettle from burning, scald it with boiling water before cooking.
Hello hostesses!
Let's cook a delicious spring soup with nettles today?
Of course, this soup is very unusual, unusual for city dwellers. But in the villages they love him very much. Yes, and in the country often cook.
Many remember him from childhood. It is very healthy, so we can treat it to our kids.
I have prepared several recipes for you so that you can choose the one that you like best!
How to make nettle soup
- we collect nettles away from roads and harmful enterprises
- for eating, we take young leaves without stems
- Use gloves when picking nettles to avoid burns.
- before cutting, nettles need to be washed and scalded
- put the nettle in the soup 2-3 minutes before the end of cooking
Soup with nettle sorrel and egg
Ingredients
- Chicken legs, wings or fillet 500 g.
- Potatoes 3-4 pcs.
- Onion 1 pc.
- Carrot 1 pc.
- Nettle, sorrel 1 bunch
- Salt, pepper, lavrushka
Cooking
We cook chicken broth. And while it is cooking, immediately fry the onions and carrots side by side.
In the finished broth put the potatoes, cut into cubes. Don't forget to salt.
Cut the nettle into strips.
Sorrel the same.
We are waiting for the readiness of the potatoes and put the roast in the soup.
Next we send nettles and sorrel.
To do this, we take 1 egg, shake it in a mug and pour it into a saucepan with soup in a thin stream, stirring constantly.
The egg immediately seizes in the hot broth and tasty and long pieces of the egg are obtained.
If you do not like them, then you can boil the egg separately, cut into slices and add to the soup in this form.
We turn off the stove, the nettle should not boil. Let the soup brew for 20-30 minutes before drinking.
Elegant and summer soup turns out, feast for the eyes! It remains only to pour it into plates and serve with herbs and sour cream.
Nettle soup with egg and potatoes
Ingredients
- Nettle 200-300 g (the more, the tastier)
- 3 potatoes
- 5 eggs
- milk 300 ml
- greenery
Cooking
We cut the nettle into small pieces or strips, as you like.
Whisk the eggs, but do not beat. If desired, their number can be reduced.
We mix milk with water in a ratio of 1: 1, i.e. add the same amount of water to 300 ml of milk. We do it in a bowl. We also add salt to taste and black pepper.
While we are waiting for the milk mixture to boil, cut the potatoes into small cubes. And, as soon as the contents of the pan boil, pour it out there.
Now you need to wait until the potatoes are cooked. Once it's soft, it's time to pour in the eggs.
We take our bowl with eggs and pour them into a saucepan in a thin stream.
This method will give us very interesting egg "threads", beautiful and tasty.
At this stage, the stove can already be turned off.
We make sure that the nettle is completely covered with milk. Cover the pot with a lid and let it brew for 20 minutes.
This is how the soup turns out. Don't let its modest appearance fool you - it's delicious and healthy. Even kids can eat it.
Nettle soup with meat
Ingredients
- Beef 500 g
- Potatoes 2-3 pcs
- Carrot 1 pc
- Onion 1 pc
- Nettle 1 bunch
- Sorrel 1 bunch
- Vegetable oil
- boiled red or white beans 100 g
- Eggs boiled 2 pcs
- Sour cream
- Salt and pepper to taste
Cooking
Boil the beef until tender to get soft meat and rich broth.
Cut potatoes into strips.
Finely chop the onion and grate the carrots for frying.
We wash the nettle, scald it, then take it out and let it cool.
At this time, cut the sorrel.
We cut the nettle. We take only leaves, without stems. Scalded nettle loses its pungency, so you can not be afraid to get burned.
Boiled eggs cut into cubes.
We put our chopped potatoes in the broth and cook until tender.
While the potatoes are cooking, prepare the roasted onions and carrots. And when the potatoes are ready, put them in the soup.
Next we send red beans. Salt, pepper.
Mix everything and cook for two minutes. Let the soup brew for 5-10 minutes before serving.
Bon Appetit!
Nettle soup benefits and harms
Why is nettle soup so useful and can it do any harm?
Nettle contains many useful substances, vitamins and trace elements, including calcium, proteins and amino acids.
Such a soup will help to restore immunity, saturate with vitamins, strengthen bones, and reduce stress. Nettle helps to improve blood formation in the human body.
Its value is also in the anti-inflammatory effect that it has on the joints. Nettle also treats rheumatism and gout, has a mild diuretic and choleretic effect, which means it helps our body cleanse itself.
In order to eat healthy and dietary food, it is not at all necessary to buy expensive products grown in special greenhouses. Such simple, ubiquitous plants as sorrel and nettle can give 100 points ahead of foreign salads and spinach.
At the same time, sorrel and nettle are very cheap. Moreover, they can be collected absolutely free, while you will have to pay a lot for greenhouse plants in the supermarket.
Also, it is worth noting the fact that sorrel and nettle soup with an egg is not only very healthy, but also damn tasty. This dish will be a great decoration. diet table. The main thing is to properly prepare all the ingredients, and cook the soup according to the desired recipe.
How to prepare the necessary ingredients?
Naturally, you cannot simply pick nettles or sorrel and immediately cook soup from them. These plants require pre-treatment. In particular, sorrel must be carefully sorted out, get rid of insect-damaged leaves, and cut into small pieces.
I must say that it is better to refuse sorrel if there are diseases of the liver and stomach. However, if you hold the sorrel in boiling water for several seconds, then the amount of oxalic acid will decrease by an order of magnitude, and even sick people can eat it.
A good soup (shchi) of sorrel and nettle with egg requires properly selected nettles. Do not take the first plants that come across. Only young leaves are suitable for soup. They do not have villi, and they are quite edible. The leaves need to be washed and put in the refrigerator for several hours. Low temperature will relieve the leaves from burning.
You can also get rid of stinging by placing nettles in the following mixture:
- Baking soda
A couple of minutes in such a mixture, and the nettle will be soft and pliable, without any stinging.
Soup recipes with sorrel and nettle
The classic sorrel and nettle soup can be boiled in water and broth. If needed clean vegetarian soup, then you should cook it on the water. If calories are needed, beef or chicken broth should be used.
For cooking you will need the following ingredients:
- Water (broth) - no more than two liters.
- Potatoes - 3-4 pieces.
- Onion - 2 pieces.
- Carrots - 2 pieces.
- Sorrel, nettle - to taste.
- Garlic - a few cloves.
- Eggs - 2 pieces
Potatoes, onions and carrots should be peeled and cut. Boil water (or broth), add spices to taste, salt and pepper. Add potatoes, make a small gas and cook.
At this time, heat up a little in a frying pan. sunflower oil, fry onions and carrots until half cooked. Sorrel and nettle should be prepared in advance. They should be cut into small pieces.
After the potatoes are cooked, you need to add the fried vegetables, chopped garlic and boiled eggs, as well as sorrel and nettles. Boil all this for 2-3 minutes over high heat. Cooking should not be delayed, as tender plants will simply boil into porridge.
The soup is ready! It can be poured into plates and served at the table. For more flavor, you can add a little finely chopped parsley.
