The best graters for Korean carrots. Hourglass style Korean carrot grater

30.11.202027.05.2017

In modern stores you can find a large number of devices that make life easier for every housewife. Many women have vegetable cutters and food processors, but they do not always have attachments that are suitable for cooking. Korean carrots. In this case, other devices must be considered. An excellent choice is a special grater for carrots in Korean, an automatic electric or manual wooden version of which has gained considerable popularity.

What is a Korean carrot grater

A Korean-style carrot cutter is a hand-held device or an electric device with which you can chop carrots into long, thin and fine straws. Unlike some combines and other vegetable cutters, such devices can be equipped with different nozzles, thanks to which the thickness and section of the straw is regulated. The larger the holes, the coarser the vegetable will be chopped.

What does it look like

If the manual device is an ordinary flat grater in the form of a rectangle or square, then the mechanical counterpart is already a more complex device: it is equipped with a handle that rotates and a fixed nozzle. Often devices of this type are supplemented with clamps for carrots. The electrical device is similar to a meat grinder, but unlike it, it has special nozzles. Such household appliances work on batteries or mains. A feature is the absence manual labor and good grinding speed.

How to use

In the case of a handmade product, everything is clear - you need to use it according to the principle of a conventional grater, when you need to rub a vegetable on a plate with pointed holes with vigorous movements back and forth. It is also simple to use a mechanical-type grater for Korean carrots - you need to use a handle in it, during the rotation of which the vegetable rotates and it is crushed. Everything is very simple with an electric grater, because. the principle of operation is similar to an electric meat grinder. In a few seconds, it can be used to chop a large amount of carrots - this method of cutting is very convenient.

Types of graters for carrots in Korean

First of all, all devices of this type are divided into household and professional: the latter differ from the former in durability and speed. In addition, for professional products, the nozzle blade can be very sharp and durable. You can order a suitable device with delivery by mail in a specialized online store. In addition, a tool for cutting vegetables into long strips can be:

mechanical;
electric.

Manual

When planning to buy a Korean-style carrot grater, pay attention to the manual fixture. On sale in Moscow, St. Petersburg and other cities, you can find dozens of products from different manufacturers. They differ from each other in the size of the holes and the plates themselves. Some of them are suitable for a coarse grater, others for a finer and thinner one. In any case, a manual grater will help you cut vegetables the way you need to cook carrots. Alternatively, you may be interested in:

model name: straw shredder А10824190;
price: 199 rubles;
characteristics: manual, plastic, yes special knives for the correct cutting of carrots in Korean, production - Russia;
pros: cheap, easy to clean, easy to use;
cons: not very comfortable to hold.

Check out another great tool for cutting vegetables with quality straws. The product has a convenient handle that simplifies the chopping process:

model name: Gio Casa 2310;
price: 395 rubles;
characteristics: material - plastic, stainless steel, there are two inserts for rubbing fruits and vegetables, the number of faces - 1, production - Italy;
pluses: quality, you can grate any other fruits, vegetables;
cons: more expensive than analogue.

Handicrafts are simple. Such a budget option is a regular plastic container, on the lid of which metal teeth are built. Another cheap option:

model name: Prof-Nikis 1238722;
price: 76 rubles;
characteristics: material - plastic, metal, dimensions - 27.5x8.7x1.6 cm, weight - 0.08 kg, manufacturer - Belarus;
pluses: low cost;
cons: no handle.

Electrical

The question arises, what does an electric-type Korean carrot grater look like? In essence, it resembles a meat grinder. This device includes a rotating mechanism and a motor. In addition, several nozzles are included in the kit of the electric device. Such a grater shreds quickly and efficiently, so it is advisable to use it with a large amount of work. Multifunctional electric shredder and grater at home:

model name: KT-1318-1 Kitfort;
price: 2190 rubles;
characteristics: materials - metal, plastic, included - 2 shredding, 3 grater knives, cable length - 70 cm, number of nozzles - 5 pieces, speeds - 1;
pluses: multifunctionality, quick-detachable blades;
cons: no.

The next option is also great for making Korean salads. The device has a large and small grater. There is an ice knife, nozzles for cutting vegetables into slices, in the form of sticks, more:

model name: multifunctional vegetable cutter Katyusha Bradex;
price: 2099 rubles;
characteristics: operating time - 30 minutes, continuity of operation - up to 3 minutes, maximum weight of loaded products - 1.8 kg, 5 replaceable nozzles, 2 additional blades;
pluses: suitable for any vegetables, fruits and even ice;
cons: no.

Many electric devices that cut Korean-style carrots into thin strips are multifunctional devices. You can cook delicious homemade salads with carrots, chopped straws, using:

model name: Philips HR1388/50;
price: 5990 rubles;
characteristics: number of speeds - 1, nozzles - 6 pieces, 5 inserts in a stainless steel disc, cord - 1.5 m, weight - 1 kg, materials - plastic, stainless steel;
pluses: power, excellent quality;
cons: it's expensive.

Mechanical

If an electric grater for Korean carrots did not suit you, for example, high cost or a set of functions and nozzles that you will not use, then take a closer look at the mechanical counterpart. Often devices of this type are supplemented with clamps for carrots.. Some products even have a plastic bowl with a lid. One of the products in this category:

model name: mechanical grater-sharpener;
price: 350 rubles;
characteristics: materials - stainless steel, plastic, dimensions - 7x13 cm, weight - 0.17 kg;
pluses: ease of use, strength, safety;
cons: no handle.

Pay attention to another device that works on the principle of a meat grinder. First of all, it is intended for chopping Korean carrots and cheese:

model name: with clamp cover;
price: 320 rubles;
characteristics: materials - metal, plastic, there are three nozzles, color - white, weight - 200 g, manufacturer - China;
cons: no.

The following mechanical grater for Korean salads is also very convenient to use. A plastic fixture is suitable not only for Korean carrots, but also cabbage and other vegetables:

model name: mechanical FV;
price: 370 rubles;
characteristics: materials - steel, plastic, number of cutting surfaces - 2, dimensions - 70x70x130 mm, manufacturer - China;
pros: easy to wash, easy to disassemble;
cons: no handle.

Wooden

If you are interested in buying a slicer or other device for cutting Korean carrots, then a wooden grater may suit you. Such a product can even cost less than a plastic counterpart. The grater below cuts perfectly even straws from both carrots and other vegetables and fruits. cook Korean salad it will make it easier:

model name: wooden 419-021;
price: 37 rubles;
characteristics: materials - wood, metal, production - Ukraine;
pluses: low cost, ease of use;
cons: no handle.

Check out another wooden fixture. Sharpened and sharp blades of the product are made of stainless steel:

model name: wooden 62498;
price: 41 rubles;
characteristics: base material - wood, blades - stainless steel;
pluses: affordable cost, convenience, practicality;
cons: no handle.

The following grater for chopping carrots is a kind of composite material. The tree in it is used only for the manufacture of the lower base:

model name: shredder-grater 10003;
price: 770 rubles;
characteristics: materials - wood, metal, safe food-grade plastic, weight - 0.35 kg, manufacturer - Russia;
pluses: strength, durability;
cons: it is more expensive than analogues.

Korean carrot knife

A regular Korean carrot knife has gained considerable popularity. This device is compact and easy to use. The knife is optimal if you only need to chop a few vegetables, but it is not very convenient for cutting a large number of carrots. A good buy would be:

model name: vegetable peeler + Korean carrot knife Ghidini 265B;
price: 200 rubles;
characteristics: materials - steel, polymers, weight - 0.07 kg;
pluses: ease of use;
cons: it is expensive for a handmade product.

A knife for cutting vegetables is good because it is very compact and does not take up much space during storage. Another product category:

model name: Fackelmann 49014;
price: 200 rubles;
characteristics: materials - plastic, stainless steel, length - 4 cm, knife - 15 cm, manufacturer - China;
pluses: ease of use;
cons: expensive for a manual model.

A well-chosen product will become a real assistant in cooking. different salads. One of the cheapest options:

model name: M-Plastic E0009;
price: 20 rubles;
characteristics: materials - plastic, metal, weight - 26 g;
pluses: low cost, simplicity;
cons: the cost is relevant for bulk purchases.

How to choose a Korean carrot grater

To get chopped carrots of the desired length and thickness, take the purchase of a grater for this task seriously. You can save on buying it if you look for a suitable product in large stores, because. They often run promotions and sales. Selection Recommendations:

Decide on the type. If you are looking for an inexpensive option, then opt for a manual attachment, but it will not be suitable for chopping large volumes of vegetables. A Korean-style mechanical shredder for carrots can become the “golden mean”. An electric one is often a multifunctional harvester that is not only suitable for cutting carrots, but it is expensive.
holder material. Many devices are made of plastic, but wooden products can also be found in stores. The latter are stronger, not prone to mechanical damage, but heavy.
Blades. They must be made of steel and at the same time remain sharp for a long time. It would be better if they were self-sharpening.
Nozzles. The more there are, the better. Some kits consist of five nozzles, allowing you to shred in different ways.

Video

Korean grater is a device for grinding food. Own unusual name She didn't get it by accident. The fact is that initially it was with the help of such a device that it was customary to cook the famous carrots in Korean. What is this device and what are its varieties?

Special grater

The success of any salad largely depends on how properly prepared the ingredients needed for it are. Take, for example, the well-known Korean carrot. The peculiarity of this dish is that its main component must be crushed in the form of straws with a thickness of not more than 1.6 millimeters. It is almost impossible to do this with a regular knife. Therefore, specialists have created a special korean grater. With its help, in a matter of minutes, fresh and juicy carrots can be turned into a handful of neat thin straws. Depending on the processing method, a Korean grater can be:

Manual.
Mechanical.
Electric.

Each of these options has its own characteristics. The hostess can only choose exactly the device that will be most convenient for her to work. For example, the simplest manual grater is a rectangular base made of durable plastic, on which metal nozzles are fixed in the middle.

Outwardly, it is very similar to a cabbage shredder. The principle of operation of such a device is extremely simple. The grater must be placed over the plate and held with one hand, and with the other, move the carrot along the base, pressing it firmly against the surface. The cutting of the product occurs at the moment of its passage through the nozzles.

Device for professionals

If specialists need a Korean grater, then they prefer to use a device that is as convenient as possible for work. So that during cutting the carrots do not crumble on the table in different directions, you can use an improved manual version. Its difference lies in the fact that the device is additionally equipped with a special container for collecting finished product. It is usually made of transparent plastic in order to be able to control the moment of filling. The principle of operation here remains the same. The crushed product is gradually collected inside the container. After finishing work, you just need to remove the grater and pour the chopped carrots into a plate. This device is very convenient for cutting small portions. Professional chefs sometimes they use such a device for chopping not only carrots, but also other vegetables. Of them are made original salads or used as a decoration for other dishes.

original performance

Sometimes in stores there is not quite an ordinary grater for Korean carrot. A photo of such a device may be misleading for some. After all, outwardly it resembles an ordinary vegetable peeler. The device consists of a figured handle and a double cutting nozzle. How does such a grater work for Korean carrots? The photo makes it possible to see the essence of the process.

In this case, the principle of operation of the device is completely different. The vegetable must be firmly held in one hand. First, of course, it must be cleaned. The grater should be taken in the other hand. Making progressive movements, cut off a thin layer from the surface of the vegetable. In this case, the product must be periodically rotated around its axis. So the grinding process will be more even. Working with such a grater requires minimal labor costs from a person. Cutting of a product is made by easy pressing. At the same time, the hands do not get tired at all. Such a grater can even be used for cooking french fries, as well as chopping other vegetables and some fruits (apples, pears).

Spiral cutting

There is another interesting manual grater for Korean carrots, the photo of which looks more like an hourglass. This is a pretty original grinder. Performing the simplest actions, it can be used to cut any vegetable with a dense structure (carrots, potatoes, eggplant, beets, radishes and others) into a thin spiral.

It's easy to do. It is enough just to insert the product into the hole and scroll several times. Thanks to sharp steel knives located in the side of the body, the vegetable is cut in the form of an openwork twisted spiral. The process is very similar to sharpening pencils. The advantages of such a device are obvious:

It is very easy to handle. Even a child can handle this device.
The device is made of durable food-grade plastic, resistant to high temperatures. You can even put it in the dishwasher.
Knives are made of stainless steel. This explains their strength and durability.

Any hostess can only dream of having such a grater for Korean carrots in her kitchen. Photos of the device clearly demonstrate all its positive characteristics.

Process mechanization

Man always strives to make his work easier. Therefore, it is not surprising that over time, a mechanical Korean grater appeared on sale. Her photo shows that the device consists of three parts:

Frame. Usually it is equipped with legs with non-slip nozzles. In its upper part there is a loading container in which the initial product is placed.
Cutting nozzle with holes. It can be made in the form of a disk or a drum.
The handle that rotates the shaft. From it the nozzle is set in motion.

To cut vegetables using such a device, you need to perform a few simple steps:

cut the cleaned product into large pieces and place them in the loading capacity;
make rotational movements with the handle.

As a result, the original product enters the cutting nozzle and is crushed into blanks, appearance which depends on the shape and size of the holes. With such a machine, it will not be difficult to cook carrots in Korean.

electric grater

To work with large volumes, you will need a device that will minimize the applied physical effort. For example, in the fall, when the time comes for harvesting, such a device on the farm is simply necessary. But before starting work, it is necessary to study its device and figure out how to use a grater for Korean carrots.

According to the principle of operation, such a model resembles a mechanical apparatus. The only difference is that it is not driven by hands, but from the mains. The hostess only needs to place the vegetables in the hopper and press the "Start" button. The machine will do the rest on its own. Sometimes such devices come with containers for collecting finished products. In addition to convenience, this addition helps to always keep order in the kitchen. For a good hostess, this is very important. Similar "grinders" are also used in enterprises Catering where a large number of vegetables are processed.

How Korean carrot graters look and work.

Now in stores there are a lot of various devices that make life easier for every housewife. Many women have a food processor and vegetable cutters in their kitchens. But such devices are ideal if you need to chop or grate a lot of products, since washing equipment is long and painstaking. That is why manual vegetable cutters and graters are often used.

Options for graters for Korean carrots:

Mechanical. This is a budget option, which is a container with a lid. There is a handle on the lid, during the rotation of which the nozzles spin and chop the carrots.
Manual. This is an ordinary grater. It can be flat or square. In addition, each side has a different cell size. There are also graters with lids. The container itself is made of plastic, and there is a metal grater on the lid. When chopping, vegetables fall into the container.
Electric. Reminds me of a meat grinder. This is a device with a rotating mechanism, a motor and nozzles. Often used graters for Korean carrots in food processors.

What does a manual grater look like on Aliexpress for Korean carrots, what nozzles does it use: catalog, photo

What does a mechanical grater look like on Aliexpress for Korean carrots: catalog, photo

A mechanical grater is an inexpensive device. This is a nice device with a handle that rotates while the attachment is fixed. Only the handle and carrots rotate. Often, such devices are supplemented with clamps for vegetables. Often, mechanical appliances are represented by plastic bowls with a lid. In the middle of the lid there is a handle, during the rotation of which the vegetable rotates and it is crushed.

What does a mechanical grater look like on Aliexpress for Korean carrots: catalog, photo How does a mechanical grater on Aliexpress look like for Korean carrots: catalog, photo

This is an excellent device, which is a body with a metal plate with holes. In this case, the device is often equipped with knives, with the help of which the grater rests on the board. To make the process fast enough, the graters are supplemented with plastic vegetable holders. This will prevent you from cutting your hands. The main feature of the product is very sharp nozzles. At times Soviet Union cabbage shredders were made according to this principle. The blade of the nozzle is made of hardened steel, which is sharpened with a laser.

What does a professional grater look like on Aliexpress for Korean carrots: catalog, photo

An electric grater is nothing more than a meat grinder, only with special attachments. Can operate on mains or batteries. There are also models that charge from the mains using a USB cable. This device is driven by an electric motor that rotates the shaft.

You can also purchase a combine, it is also supplemented with a large number of graters and nozzles. Such devices in a few seconds will help to chop a large number of carrots and vegetables. Such a device is simply indispensable during summer harvesting.

What an electric grater looks like on Aliexpress for Korean carrots: catalog, photo

Of course, before purchasing a grater, you should decide on the budget and functions. The most inexpensive are manual models, which are powered by force. These are the most common graters.

Features of the choice of graters:

The most optimal in terms of price-quality ratio are mechanical graters. They are powered by a rotating mechanism.
If you still have a decent budget, then you should buy an electric device. It turns carrots into neat straws in seconds.
It is also worth looking at professional graters. They are not mechanical, but thanks to very sharp nozzles, they allow you to turn vegetables into thin chips.

Which grater for Korean carrots is better on Aliexpress: how to choose and buy?

There is no need to carry out any special manipulations to activate the grater. Simply press the vegetable against the grater and slide it up and down. You also need to push. To activate the mechanical grater, you need to rotate the handle. For more information on how to use a Korean carrot grater, see the video.

Aliexpress is a great platform for buying household goods and clothing. Here the price of such products is quite low, which allows you to save.

VIDEO: Korean carrot grater

First, some facts from history. Korean carrot is not a Korean dish at all, and in Korea they have not even heard of it. The fact is that Korean immigrants came up with it already in the USSR, when for their favorite and traditional spicy salad from Chinese cabbage could not find the main ingredient. Then they decided to replace it with carrots, which were in abundance everywhere in the Soviet Union. Thus, Korean-style carrots are an analogue of the traditional Korean food"kimchi".

Non-Korean residents of the post-Soviet space have been very fond of this salad ever since the first showcases with Korean snacks. He became a frequent visitor to holiday tables and often began to appear in our daily diet. Naturally, lovers of the dish wanted to learn how to cook it with their own hands, but it is not so easy to do this without knowing the secrets and tricks of cooking carrots in Korean.

To cook Korean-style carrots at home with the “very” taste that we all love so much, you will need the following:

A special Korean-style carrot grater (that’s what it’s called on sale), which allows you to cut carrots into long thin strips;
juicy carrot;
Sugar;
Salt;
Vinegar 9%;
Vegetable oil;
Red hot coarsely ground pepper.

One of the key points proper cooking of this dish - cutting carrots into long thin strips. If you do not have a special grater, it is better to cut the carrots exactly as you need by hand.
The products shown are included in basic recipe Korean carrots, garlic, coriander, ground black pepper, sesame seeds, fresh cilantro can be additionally added, onion- it depends on individual taste preferences. It is not necessary to use coarsely ground red pepper, but it is in this form that the creators of the dish use it.

Korean-style carrots (carrot-cha)

Korean Carrot Salad Recipe - 1

It will take for 1 kg of carrots:

1 tbsp Sahara,
2 tbsp vinegar 9%,
1 tsp salt without a slide,
50 g vegetable oil.

How to cook carrots in Korean:
Cut the carrots, sprinkle them with sugar and salt, sprinkle with vinegar, mix with your hands, letting the carrots soak in the marinade evenly, kneading it slightly, leave for 10-15 minutes.

Add red pepper to the juiced carrots to taste, depending on the desired spiciness of the salad, mix again with your hands.

Heat up in a frying pan vegetable oil to the maximum, but do not bring it to a boil, pour hot oil over the salad, mix.

Ready-made carrots in Korean should be infused overnight at room temperature, then it is removed in the refrigerator, carrots prepared according to this recipe can be stored for up to 2 weeks in the refrigerator in a tightly closed lid containers.

If you want to add to the base additional ingredients, for example, black pepper, then this should be done simultaneously with the addition of red pepper, only garlic is added last - after the salad is poured with oil, because. otherwise it will turn green due to the boiling oil.

Using the proposed recipe, at home you can cook delicious crispy Korean-style carrots with the same wonderful taste, however, we note - as, for example, salted cabbage, this dish can turn out slightly differently each time depending on the quality of the same carrot. To choose exactly your favorite taste of this salad, you will need to try and experiment, but we will try to reveal some tricks for preparing different ingredients so that the salad always turns out delicious.

Korean carrot salad recipe - 2

Korean-style carrots are very tasty, have a sharp and spicy taste.

Bow in this recipe used only for flavoring oils, itself fried onion does not fit with carrots. The amount of pepper, vinegar, garlic, coriander can and should be adjusted to your taste.

	Ingredients: 500 g carrots 100 g onion 100 ml unscented vegetable oil 2-3 garlic cloves 2-3 tbsp 6% vinegar (or 1-2 tablespoons 9% vinegar) 1 tsp ground coriander 1 tsp Sahara 1 ⁄ 2 tsp salt 1 ⁄ 3 tsp red hot pepper 1 ⁄ 3 tsp black ground pepper
	Peel the carrots, grate on a special grater for Korean carrots (if there is no such grater, you can cut into very thin long strips). Add salt, mix and mash the carrots a little with your hands. Leave for 30 minutes, during which time the carrots will release juice.
	Peel the onion, cut into arbitrary large pieces.
	Pour vegetable oil into a heated frying pan. Add the onion and cook for 10-15 minutes, until the onion is golden brown.
	Drain the liquid from the carrots, but do not squeeze (the carrots will remain quite juicy). Put the garlic squeezed through the garlic press to the carrots. Add vinegar, coriander, sugar, two types of pepper.
	Pour hot oil from the pan over the carrots, holding the onions with a spatula (fried onions are not needed).
	Mix thoroughly. Taste carrots, if necessary, add some more of the mentioned seasonings to taste. Leave to insist for 2-3 hours (or more, it will become even tastier).
	Korean-style carrots are an excellent addition to meat, boiled potatoes, and can also be a component of many salads.

Little tricks for preparing ingredients for carrots in Korean

♦ Oil, along with carrots, largely determines the final taste of the dish, its experienced housewives it is recommended not just to warm up, but to make fragrant using various techniques.

So, you can throw chopped garlic into the heated oil and pepper it, warm it up, remove the garlic and pour the salad with fragrant oil.

♦ Another option is to put the onion cut into quarters and fry it until brightly browned, then remove it, and put spices in the oil - coriander, sesame, red pepper and warm over medium heat without boiling, then pour over the salad, but before that, pour a bunch black pepper on carrots and pour oil on this particular pile.

♦ The following technique also helps to give the salad the same flavor: put the onion cut into half rings in a bunch on the prepared carrots, also pour red and black pepper, chopped garlic, coriander on top, and pour hot oil over this bunch.

♦ One of the secrets of the bright taste of store-bought Korean carrots is monosodium glutamate (flavor enhancer), but not every housewife will decide to improve the taste of salad in this way because of the harm of this seasoning. For sale, the salad is simply sprinkled with glutamate crystals and mixed.

♦ You can diversify the taste of carrots in Korean by adding warmed in a dry frying pan to a light brown hue sesame or season the salad with a few drops of sesame oil.

♦ It is not necessary to bring vegetable oil to a boil.- used to be done to get rid of the specific taste of unrefined oil. In addition, when the boiling point is reached, the oil begins to release carcinogens. Sunflower oil for carrots in Korean, you can replace cotton or corn, as well as ghee.

♦ Ready salad can be seasoned with fresh finely chopped cilantro.

♦ If carrots are sweet on their own, then sugar can be omitted.

♦ If you don’t really like crispy carrots or don’t have time to infuse the salad, then ready salad in the oven or under a lid in a frying pan, the main thing is not to overcook - the carrots should only slightly change color and become softer.

♦ If you don't like spicy salad, then soften it will help. Walnut- just grind it and add it to the finished salad.

♦ If you pour hot oil on black pepper sprinkled on carrots in a bunch, then it loses its bitterness and pungency, becoming instead very fragrant.

♦ For carrots in Korean, you can make a blank: pour the necessary spices into a jar, pour them with hot oil, let it brew. Just dispense the right amount if needed. fragrant oil into a skillet, reheat and pour over the salad.

Korean carrot recipe with chicken

Recently, Korean-style carrots are often used not only as an independent dish, but as part of the ingredients of various salads.
Here is a recipe for one of the most popular salads with chicken.

You will need:

200 g of carrots in Korean,
170 g hard cheese,
2 chicken fillets,
2 large tomatoes,
1-2 sweet pepper,
1 medium cucumber
1 bunch of green onions
mayonnaise.

Boil the chicken until tender, cool, cut into thin strips.

Combine prepared foods with Korean carrots

Cut the cucumber, tomatoes and peeled peppers into strips.

Add grated cheese, chopped onion. Season with mayonnaise and mix.

Bon Appetit!

Carrots in Korean in 10 minutes

To help you - more video recipes for cooking carrots in Korean:

Dear guests of our raw food and vegetarian culinary blog, here you will find magical recipes for cooking live food that will be useful not only for raw foodists and vegetarians, but for all adherents healthy eating, as well as experimenters in cooking. According to the recipes presented on our website, you will prepare delicious and life-giving salads, soups, snacks and even healthy bread.

Benefits of a live food blog

On the pages of the portal "My Living Food" you can easily find the best raw food and vegetarian recipes and get practical advice on how to make the ordinary diet of an average person more alive and healthy, and the taste of dishes - the most harmonious.

Who is the healthy food portal for?

Not only vegans, vegetarians or raw foodists can cook according to our recipes. Live food beneficially and tasty diversifies the diet of any person who is accustomed to traditional cuisine, in which sometimes not always useful ingredients are used.

True adherents of vegetarian and / or raw food views will be fully satisfied with the diverse range of dishes on the pages of our culinary resource. After all, there are many recipes here that can be used to prepare breakfast, lunch, dinner, and for all occasions, including solemn ones.

How to Search for Recipes on a Live Food Cooking Blog

The blog has a practical search function for recipes, both main dishes, soups, main courses, and all kinds of appetizers, desserts, sauces, salads and drinks exactly by the ingredients that you have available or prefer most when compiling a menu.

And although some recipes for raw and vegetarian food at first may seem too unusual, peculiar in taste, difficult to prepare, this is quite normal!

Not everyone is ready to appreciate original taste an unusual combination of products or purchase expensive equipment for cooking live food. But you should definitely try to cook such dishes. After all, appetite comes with eating, and enthusiasm will appear when you see how you lost weight and began to feel great by eating natural live food prepared according to our recipes.

Can you lose weight on a raw food diet?

Raw desserts are a real find for people who want to lose weight. excess weight And at the same time, do not give up sweet dishes, while maintaining the necessary balance of calories.

Simple vegetable and fruit salads like almost everyone, and even children, and this is the real living food.

Many people ask themselves the question: what to eat so as not to get sick, not get fat and live longer? The answer is obvious. Simple principles of living food prolong life and maintain health.

Scientists say: the most important principle proper nutrition, adding health and longevity - limiting the caloric content of the diet. You should refuse a large amount of fatty foods, giving preference to live, healthy, natural food.

Raw food and vegetarianism is not only the principle of nutrition, but also creativity that makes life more interesting and tastier. Create with us and share your experience with like-minded people.