Among the many properties of carrots, of particular interest is its ability to prevent the formation of body fat. Therefore, nutritionists recommend carrots for weight loss. In terms of influence on the process of weight loss, it is second only to cabbage.
Useful substances contained in carrots
Probably, no other vegetable can be compared with the orange beauty in terms of the amount of vitamins it contains. There are B vitamins here, as well as vitamins D, A, PP, E, K. The carotene present in it is converted in the body into vitamin A, which is an excellent antioxidant that prevents the formation of free radicals that provoke the development of hypertension, atherosclerosis, cataracts, rheumatoid arthritis and even malignant tumors.
Carrots contain many trace elements necessary for the normal functioning of the body: iodine, potassium, copper, iron, cobalt, phosphorus, zinc, magnesium, chromium. fluorine, etc. Beta-carotene, which is in it, affects the strengthening of the nervous system and the preservation of youth and beauty.
eating carrots for weight loss
The course of the carrot diet consists of four days. In the first three days, three times a day, as a main course, you should eat a salad of 1-2 carrots, grated on a fine or coarse grater.
You can sprinkle the salad with lemon juice and add a spoonful of honey and some chopped fruit to it. On the fourth day of the diet, you can add a little bread and baked potatoes to the menu. During the diet, drink plenty of water (without gas) and tea.
After four days of following this diet, you can eat as before.
This diet will allow you to lose 3 kg excess weight. Carrots consumed during this period will improve the condition of your skin, which will acquire a healthy color, elasticity and tenderness.
And your body will be replenished with vitamins and minerals.
The regular presence of carrots in the menu strengthens the immune system, increases the body's ability to resist infectious diseases. And the iodine and fiber contained in it prevent the accumulation of fat in the body.
Therefore, carrots are so useful for weight loss.
The latest research has shown that boiled carrots are more beneficial than raw ones. It contains three times more antioxidants, and the body receives beta-carotene from a boiled root vegetable.
It should be borne in mind that under a thin layer of skin are the most valuable substances, so you need to peel carrots carefully. And young root crops should be thoroughly washed with a brush.
To strengthen the gums, gnaw on a young carrot.
From carrots, both raw and boiled, you can cook a variety of salads and snacks. And from the most juicy make freshly squeezed juice.
If you do not have enteritis or an exacerbation of peptic ulcer, then by drinking a glass of juice daily, you will strengthen your heart, eyesight, hair, teeth and improve your complexion.
Almost all diets for weight loss include salads in the list of must-have dishes. And this is not surprising. After all, salads are healthy, tasty and nutritious.
In addition, you can invent and prepare new salads every time, without forcing yourself to eat the same way for several days in a row.
If you want to lose extra pounds as soon as possible, and then not gain them again, eat salads from raw vegetables and fruits. Due to the absence of any heat treatment, they contain the maximum of useful substances. Plus, they are low in calories.
It is important to note that salads help cleanse the human body of excess fats and toxins, and also contribute to the digestive process themselves. Dietary salads have a beneficial effect not only on your figure, but also keep your beauty in good shape.
You can fill salads for weight loss only with olive or sunflower oil, low-fat yogurt and sour cream. Mayonnaise should not be used. It is also not recommended to add salt, vinegar.
Instead, it is better to use spices and lemon juice. In any salad for weight loss, nutritionists advise adding nuts, but in small quantities due to the significant fat content in them. Well, and most importantly, you need to use only fresh fruits and vegetables, otherwise you will not get any benefit from such a salad.
Here are some salad recipes for weight loss.
- Salad for weight loss "Exotica"
- Salad for weight loss "Spring"
- Salad for weight loss "Piquant"
- Greek salad for weight loss
- Salad for weight loss "Gracio"
- Salad for weight loss "Fruit Vanilla"
- pumpkin salad with walnuts
- Salad for weight loss "Cleansing"
- Diet salad of carrots and pears
- Salad for weight loss from apples and Jerusalem artichoke
- Persimmon and almond slimming salad
- Salad for weight loss of apricots and peaches
- Diet salad for weight loss from carrots
- Salad for weight loss from carrots, dried apricots and lemon
- Salad for weight loss from apples, peaches and currants
- Summer salad with strawberries
- Salad with peaches and cherries
- Salad for weight loss from raspberries with spinach
- green salad - 50 g
- radish - 100 g
- cucumbers - 1 pc.
- tomato - 1 pc.
- avocado - 1 pc.
- parsley
- olive oil
- the black ground pepper
Wash products and cut into cubes. Add chopped herbs and spices to taste.
Fill with olive oil. To stir thoroughly.
You can cook other cucumber salads, salads with avocados.
- tomatoes - 2 pcs.
- cucumbers - 1 pc.
- spices
- olive oil
- Dill
Finely chop the vegetables. Add fresh dill. Use olive oil as a dressing.
Add spices to taste and mix.
- beets - 3 pcs.
- walnuts - 50 g
- prunes - 50 g
- garlic - 1 clove
- sour cream
Boil the beets and grate on a medium grater. Prunes (how to cook salads with prunes read here) pour boiling water over and leave to soak in warm water for 15 minutes. Then cut it up and mix with chopped walnut kernels.
Salt to taste. Add one garlic clove crushed in a garlic press.
Top with sour cream and mix.
Greek salad for weight loss
- tomatoes - 2 pcs.
- sweet bell pepper- 2 pcs.
- cucumbers - 2 pcs.
- onion - 1 pc.
- cheese - 150 g
- sunflower oil- 5 tbsp. spoons
- olives
- spices
Cut cheese and vegetables into cubes. Add to them chopped rings onion, spices, salt.
Fill with sunflower oil. To stir thoroughly.
Decorate Greek salad olives.
- celery - 2 pcs.
- sweet bell pepper - 4 pcs.
- apples - 3 pcs.
- sour cream
- ground black pepper
Chop the celery roots and peppers into strips. Apples (preferably sweet and sour), after peeling and removing the seeds and core, cut into cubes. Combine all ingredients and season with sour cream.
Pepper and salt to taste.
Salad for weight loss "Fruit Vanilla"
- strawberries - 100g
- sweet cherry - 100g
- raspberries - 100g
- kiwi - 1 pc.
- vanilla stick
- powdered sugar - 1 tsp. a spoon
- low fat yogurt - 1 cup
Kiwi, strawberries and cherries cut into small pieces and put in a salad bowl. Cut the vanilla stick in half and take out the contents, which are then placed in yogurt.
Use the resulting vanilla yogurt as a salad dressing. Put whole raspberries on top of the salad.
Lightly dust the surface of the salad with powdered sugar.
Pumpkin salad with walnuts
- pumpkin - 100 g
- apples - 100 g
- carrots - 100 g
- walnuts - 50 g
- honey - 2 tsp. spoons
Wash and clean products. Grate pumpkin, apples and carrots on a medium grater.
Add natural honey and chopped walnut kernels.
- apples - 1 pc.
- kiwi - 1 pc.
- orange - 1 pc.
- sour cream - 2 tbsp. spoons
- honey - 2 tsp. spoons
- corn flakes - 2 tbsp. spoons
Grate apples and kiwi on a medium grater. Peel the orange and finely chop. Combine everything and season with sour cream mixed with natural honey and cereal.
To stir thoroughly.
Diet salad of carrots and pears
- carrots - 200 g
- pear - 150 g
- honey - 2 tsp. spoons
- raspberries - 2 tbsp. spoons
Grate the carrots on a medium grater, and finely chop the pears. Mix all ingredients with honey and garnish diet salad fresh raspberries.
Salad for weight loss from apples and Jerusalem artichoke
Ingredients for Jerusalem artichoke salad:
- apples - 150 g
- Jerusalem artichoke - 200 g
- sauerkraut - 100 g
- sunflower oil - 3 tbsp. spoons
- dill, parsley
Rub fresh Jerusalem artichoke tubers on a medium grater along with apples. Add sauerkraut and chopped parsley with dill to the main ingredients. Fill with sunflower oil.
Mix well.
Persimmon and almond slimming salad
- almonds - 100 g
- low fat yogurt - 1 cup
- persimmon - 3 pcs.
- honey - 1 tbsp. a spoon
Soak the almonds in a bowl of water for 2 hours. Then grind.
Cut the persimmon into slices, removing the seeds first. As a dressing, use yogurt mixed with honey. Combine all ingredients and drizzle with dressing.
Top the salad with almonds.
Salad for weight loss of apricots and peaches
- apricot - 50 g
- peach - 50 g
- pear - 50 g
- apples - 50 g
- low-fat yogurt - 2 tbsp. spoons
Wash and peel the fruit, removing the core and seeds. Then finely cut into slices. Mix all the fruits and put in a salad bowl.
Fill with yogurt. To stir thoroughly.
Diet salad for weight loss from carrots
- carrots - 150 g
- apples - 150 g
- raisins - 30 g
- lemon juice - 2 tbsp. spoons
- olive oil
- green salad
Grate carrots on a medium grater. Peel apples and cut into small slices.
Put the leaves in the bottom of the salad bowl green salad. Put a mixture of apples and carrots on top of them.
Drizzle with lemon juice and olive oil. Decorate the salad with raisins.
Salad for weight loss from carrots, dried apricots and lemon
- carrots - 1 pc.
- lemon - 0.5 pcs.
- dried apricots - 0.5 cups
- sour cream - 100 g
- parsley
Finely chop the carrot. Pour boiling water over dried apricots and let soak in water for 15 minutes.
Then finely chop along with the lemon. Connect all components.
Refuel low-fat sour cream. Garnish the salad with parsley and lemon wedges.
Salad for weight loss from apples, peaches and currants
- currant - 100 g
- apples - 3 pcs.
- peaches - 4 pcs.
- almonds - 50 g
- lemon juice - 2 tbsp. spoons
- cream
Peel apples and cut into slices. Peaches cut into slices.
Put the prepared fruit in a salad bowl and add the currants. To stir thoroughly.
Sprinkle salad with chopped almonds. Decorate with currants and whipped cream.
- strawberries - 150g
- radish - 2 pcs.
- apples - 1 pc.
- lemon juice - 1 tbsp. a spoon
- olive oil - 2 tbsp. a spoon
Wash the radish and cut into strips. Peel the apples, removing the core and seeds, cut into strips too.
Mix lemon juice with salt and olive oil.
Dress the salad with this mixture. At the last stage, put chopped strawberries on top of the salad.
Salad should be eaten immediately.
- peaches - 4 pcs.
- pear - 2 pcs.
- apples - 2 pcs.
- powdered sugar - 100 g
- walnuts - 200 g
- tangerines - 3 pcs.
- cherry - 100 g
- lemon juice - 4 tbsp. spoons
Pears and apples, peeled, cut into cubes. Peel and chop walnuts.
Peaches and tangerines cut into slices. Combine ingredients and drizzle with lemon juice.
Place in salad bowl and garnish with fresh cherries.
Salad for weight loss from raspberries with spinach
- spinach - 250g
- raspberries - 200 g
- yogurt - 0.5 cup
- plum juice - 0.25 cups
- sugar - 1 tsp. a spoon
Wash and chop fresh spinach. Mix with plum juice, low-fat yogurt and sugar.
Add raspberries to this mixture. Serve chilled salad.
So, let's lose weight with pleasure!
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Carrots for weight loss
Are carrots good for weight loss if some diets completely exclude them? Western fitness gurus are crazy about the combination of tender young carrots and celery stalks, while in every third domestic book about proper nutrition ordinary carrots are declared almost the enemy of diet number 1. Only boiled carrots are “worse” than fresh, and not at all because most of us hated them in kindergarten. A boiled vegetable has a fairly high glycemic index - about 85 units.
At the same time, 100 g of this product contains only 7 g of carbohydrates and about 32 kcal. So should you eat carrots if you are trying to lose weight?
10 arguments "for" eating carrots for weight loss
1. Root vegetables are rich in fiber. 100 g of carrots is not at all the same as, for example, 100 g of grapes.
An orange vegetable gives more satiety due to coarse dietary fiber.
2. Our "heroine" is rich in carotene. It is the lack of vitamin A that leads to such common problems as stretch marks, sagging skin and pallor during the diet.
3. Antioxidants in carrots improve blood quality, increase hemoglobin levels, which means your body will receive better nutrition during exercise.
4. Carrots are sweet, and this is the taste we lack in most healthy diets rich in vegetables.
5. This vegetable can become the basis for cutlets, meatballs, dumplings and other "food forms" familiar from childhood. well and carrot casserole from oatmeal and cottage cheese tastes like cheesecake.
6. Carrots ennoble cabbage salads, which, despite their low calorie and general "dietary" are hated by most losing weight.
7. Carrots ... "turns" white fish... in red. Cook cod with onions, olive oil and carrots and you will get the same healthy dish like the more expensive grilled salmon.
8. This vegetable is stored for a long time, and even in winter it retains most of the vitamins and minerals, which cannot be said about expensive tropical fruits.
9. Carrots are good for athletes - the combination of vitamins A, E and fructose is great for energizing. A couple of times a week, replace your usual pre-workout muesli bar with a couple of carrots, and you will not only save calories, but also recover faster for new sports achievements.
10. Salad from this vegetable with olive, pumpkin or sesame oil helps to maintain the hormonal background of the female body. It has been proven that lovers vegetable salads with oil do not lose their reproductive function even with a record low percentage of adipose tissue.
3 arguments "against" carrots for weight loss
1. Dishes of boiled carrots really cause jumps in blood sugar, and, being eaten "solo", they can awaken a "brutal" appetite. Only competent menu planning can overcome this effect - eat carrot cutlets with natural yogurt and cottage cheese, and a “pillow” of stewed carrots and onions lay out on low-fat sea fish.
So the overall GI of the dish will decrease, and you will be able to feast on carrots.
2. A lot of people just hate carrots, and this comes from childhood. If hate is stronger than love healthy eating, replace root vegetables, such as apricots and dried apricots, to get enough vitamin A.
3. Tender tiny carrots in a bag mentioned at the beginning of the article click like seeds. That is, not until you are full, but until the packaging runs out.
Divide a bag bought at the supermarket into portions, and try not to rely on the fact that low-calorie foods can be eaten without restrictions.
So, to eat or not to eat carrots? You definitely won’t be covered with fat from it, and there are much more “bonuses” from eating this vegetable than minuses, so draw a conclusion and crunch on your health.
Diet recipes with carrots
Salad "Pomegranate Dawn"
Pomegranate seeds for decoration, about 2-3 tablespoons, 3-4 large carrots, 1 tablespoon pomegranate juice, 0.5 tablespoon olive oil, 1 large Granny Smith apple.
Grate carrots together with an apple, mix pomegranate juice with olive oil, season the dish with sauce, and garnish with individual pomegranate “seeds”.
200 g fat-free cottage cheese, 100 ml freshly squeezed carrot juice, 1 large apple, sour, mandarin slices for decoration, cinnamon, and a little stevia, if desired, if the dish does not seem sweet enough.
Beat carrot juice with cottage cheese with a blender, grate the apple, add to curd mass, chop again, sprinkle with cinnamon, stir, put in 2 dessert or martini cups, garnish with fresh tangerine slices, serve slightly chilled.
Salad with brown rice and shrimp
A glass of boiled brown rice, 2 glasses boiled fillet shrimp, 1 large carrot, 1 bunch stem celery, medium size, 1 bell pepper, turmeric, cumin, a little crushed dried ginger and sea salt, 1-2 tablespoons of sesame oil for dressing
This hearty lunch dish, in the presence of "reserves" of boiled rice, is prepared in 5-7 minutes. All vegetables, except pepper, grate on a coarse grater, cut the pepper into strips. Boil the shrimp until cooked, running in boiling lightly salted water, put in a colander, drain the broth.
Mix all the ingredients in a deep salad bowl, season with spices and sesame oil.
Spicy carrot salad
200 g peeled shrimp, 400-500 g carrots, ground red pepper, a little dried ginger, 1 tablespoon olive oil, cinnamon and cloves, juice of 1 lemon.
Grate the carrots, boil the shrimp, drain the broth. Heat the oil a little in a frying pan, add spices, and immediately turn off the heat.
Cool the oil, add lemon juice directly to the pan, drain, dress the salad with dressing.
A glass of quinoa, 2-3 medium-sized carrots, 1 bell pepper, 1 onion, 200 g celery stalk, 3 cups vegetable broth, seasonings "curry" or "oriental mix", sea salt taste.
Soak the quinoa for 2 hours in warm water, rinse, drain the water. Cut vegetables and stew in 1 glass of broth for about 10 minutes, add spices, add quinoa, the rest of the broth, and cook until tender, about 20 minutes over medium heat. The finished dish can be used as an independent vegetarian dish, or as a side dish for chicken or fish.
Can be added to ready meal some oil of your choice.
Fish stew with carrots
1 kg of carrots, 1 kg of tomatoes, 1 kg of cod fillet, 0.5 kg of onions, a mixture of seasonings for fish, 3 tablespoons of olive oil, 1 liter of fish broth.
Fry onions in a cauldron, add grated carrots and chopped tomatoes, And portioned pieces fish, add fish broth, pour seasonings and simmer over low heat for about 40 minutes, until tender. As the water boils away, it can be added.
200 g grated carrots, 400 g fat-free cottage cheese, 6 proteins, 1 tablespoon raisins, a little powdered stevia, 1-2 tablespoons oat bran /
Soak bran in a small amount of water for 20-30 minutes. Also soak raisins in water. Grate the carrots on a fine grater, mix with cottage cheese, beat the whites into foam, add to the cottage cheese with carrots.
Add bran, stevia and raisins, stir. Bake in the oven at 180 degrees in the oven, about 30 minutes.
Carrot Diet Pie
400 g carrots, 1-2 sour apples, 1 cup oat flour or ground oatmeal, a little stevioside or other sweetener, 200 g cottage cheese, 6 proteins, cinnamon, salt, baking powder, 100 ml kefir 0%
Beat cottage cheese together with grated carrots and apples with a blender, initially it is better to take a creamy product. Beat the whites, add baking powder, salt, oatmeal, kefir, knead the dough. Pour the dough into a round shape, pour cottage cheese with carrots and apples on top.
Bake at 180 degrees for 30-40 minutes. You can cover the top of the mold with a sheet of baking paper so that the top does not dry out.
1 tablespoon raisins, 2-3 medium carrots, juice of 1 lemon, 6 proteins, half a glass oat bran and half a glass of oatmeal, if desired, raisins can be replaced with chopped dried apricot, 100 ml skimmed milk, baking paper
Soak raisins, boil carrots, cool, peel, mash, add lemon juice, add flour, bran and milk. Whisk the egg whites separately into foam, add to the dough, mix, add raisins.
Spread cookies on a baking sheet with a tablespoon, bake at a temperature of 180-200 degrees in a well-heated oven. Usually no more than 20 minutes.
Especially for Your-Diet.ru - fitness trainer Elena Selivanova
I was lucky, I love carrots since childhood, so I can easily endure the menu, which is based on this particular vegetable. I especially love low-fat fish with carrots, it is both tasty and very healthy.
But my most favorite dish It's a carrot cake! And carrots are rich in vitamins, thanks to it my skin is always in excellent condition and despite working with a computer, my eyesight is always excellent.
calories- 97.1 kcal (proteins - 1.5; fats - 4.0; carbohydrates - 14.2).
Recipe:
- Peel and chop the carrots on a grater.
- Add chopped apples.
- When serving, season with sugar and sour cream (for diets No. 8, 9, replace sugar with sorbitol or xylitol).
Carrot salad with dried apricots and lemon
Diets: 3, 5, 6, 7, 8, 9, 10, 10s, 15.
Ingredients:
- Fresh carrots - 50 g;
- Dried apricots - 25 g;
- Lemon - 20 g;
- Sour cream 20% - 20 g;
- Sugar - 5 g.
calories- 152.0 kcal (proteins - 2.7; fats - 4.0; carbohydrates - 26.3).
Recipe:
- Peel the carrots and grate into strips.
- Rinse dried apricots thoroughly, pour boiling water over and let swell.
- Mix dried apricots and carrots.
- When serving, season with sour cream and sugar, top with a slice of lemon (for diets No. 8, 9, cook without sugar).
Carrot salad with apples and prunes
Diets: 3, 5, 6, 7, 10, 11, 15.
Ingredients:
- Fresh carrots - 70 g;
- Apples - 40 g;
- Prunes - 30 g;
- Sour cream 20% - 20 g;
- Sugar - 5 g.
calories- 238.0 kcal (proteins - 1.6; fats - 4.0; carbohydrates - 48.9).
Recipe:
- Peel the carrots and cut into strips.
- Remove seeds from apples and cut into thin slices.
- Soak prunes for 20 minutes hot water, remove the bones and cut into pieces.
- Mix carrots with apples and prunes, add sugar, lay out a slide and pour over sour cream.
Carrot salad with green peas and apples
Diets: 3, 5, 7, 8, 9, 10, 10s, 15.
Ingredients:
- Fresh carrots - 50 g;
- Canned green peas - 20 g;
- Apples - 30 g;
- Sour cream 20% - 20 g.
calories- 79.7 kcal (proteins - 2.0; fats - 4.0; carbohydrates - 8.9).
Recipe:
- Peel and grate carrots.
- Remove seeds from apples and grate.
- Mix with green peas and season with sour cream (for diet No. 10c, replace sour cream with kefir).
Salad of boiled carrots with green peas
Diets: 1, 2, 3, 4v, 5, 5p, 6, 7, 8, 9, 10, 10s, 11, 15.
Ingredients:
- Fresh carrots - 85 g;
- Canned green peas - 30 g;
- Vegetable oil - 5 g.
calories- 85.3 kcal (proteins - 2.0; fats - 5.0; carbohydrates - 8.1).
Recipe:
- Boil carrots in salted water for 30 minutes.
- Peel the boiled carrots and cut into small cubes.
- Mix with green peas.
- Refuel before serving vegetable oil.
ATTENTION! The information provided on this site is for reference only. We are not responsible for the possible negative consequences of self-treatment!
To prepare this salad, take Korean grater. Purified sweet carrot grate on a grater and send to a bowl.
Rinse apples, peel as desired. Grate apples on a coarse grater and combine with carrots. To keep the apple mass light, sprinkle it lemon juice.
Pour a tablespoon of extra virgin olive oil into the salad. 
Add flaxseed bran to taste in this salad. This component can be used in almost every dish if you follow your figure.
Bran cleanses the intestines well, serves as a natural scraper. In addition, they swell after they enter our body and the feeling of fullness comes quite quickly and for a long time.
Toss the salad and start dressing. I recommend using sour cream for this or natural yogurt, but in my refrigerator there was not the most suitable option (with sugar and additives), such as in the photo. 
Put the finished salad in a deep bowl and sprinkle on top pumpkin seeds. They will not only be a delicious addition, but will also strengthen the walls of your heart vessels, because they contain a lot of vitamin F. 
Almost every diet for weight loss describes several salad dishes from vegetables and fruits. And this is not at all surprising!
Since salads are considered healthy, tasty and nutritious food.
Salad dishes contain many vitamins, beneficial trace elements, so you can not only lose extra pounds, but also strengthen your body.
For the preparation of dietary salads, you can use any fresh products, so every person who adheres to diets will definitely choose the right dish for himself.
In addition, you can constantly experiment and cook new salad treats, so you do not have to eat the same food every day.
If you want to lose weight in a short period of time, and then not regain the lost kilograms, then you need to use raw vegetables and fruits.
Due to the fact that the products do not pass heat treatment, they retain many useful material and they are also low in calories. In addition, salads help cleanse the body of fats and toxins, and thanks to them, the work of the digestive organs is getting better. Dietary dishes not only promote weight loss, but also maintain beauty!
For dressing diet salads, you need to use only olive or sunflower oil, low fat yogurt and sour cream.
As for mayonnaise, you should completely refuse this dressing. Also, do not salt salads and add vinegar. Better use spices and fresh lemon juice.
Nutritionists also recommend adding nuts to salads, but only in small quantities, as they contain fats. But a lot of important things that you should always remember is what to cook. diet meals needed exclusively from fresh vegetables and fruits, otherwise you simply will not get benefits for your body.
Below we will tell you about several recipes for preparing effective diet salads for weight loss from fresh carrots.
Carrot salad recipes for weight loss
Diet carrot salad with garlic and nuts
raw carrot - 1 piece;
garlic - 1 clove;
olive oil - in the amount of 1 tablespoon;
walnut - 1 piece.
Take a large grater and rub the carrots on it, then add pre-chopped garlic and pour a little olive oil into the salad.
Then chop the walnut, also send it to a container with salad and mix everything well.
Here is such a dietary and simple salad that you can eat without fear of gaining extra pounds!
Carrot salad for weight loss with honey
In order to prepare this carrot dish you will need:
carrot -1 piece;
honey - no more than 1 teaspoon;
lemon juice.
Grate fresh carrots on a medium grater, add a small amount of honey and squeeze fresh lemon juice into the salad. Mix the ingredients well and the diet salad is ready.
This carrot dish should be eaten for three days in a row, without adding any other foods other than liquids to the diet.
These light carrot salads will help you quickly get rid of excess weight!
Ingredients:
- Carrots - 2-3 pcs.
- Cheese - 50-100 grams.
- Garlic - 3-4 cloves.
- Rye croutons - 1 pack.
- Parsley - 1 bunch.
- Mayonnaise.
An easy way to saturate the body with vitamins, not harm the figure and enjoy food is to eat carrot salad for breakfast, lunch or dinner. Preparing such an appetizer is as easy as shelling pears, just grate the carrots, add a couple of ingredients to it with delicious dressing and the dish is ready.
Among the recipes for carrot salads, there are very interesting ones, because sweet and juicy carrots go well with other vegetables, as well as with fruits, cheese, nuts, eggs, meat, seafood, etc.
Korean carrot salad is one of the most popular spicy snack The perfect accompaniment to many dishes. A carrot-apple salad seasoned with sour cream with sugar or honey can be a wonderful dessert that will not harm the figure.
Carrot salad is the perfect dish for weight loss. 100 grams of carrots contain only 32 kcal, so you can eat it without harm to the figure. In root crops there are a lot of trace elements necessary for a person: vitamins A, B, D, calcium, magnesium, phosphorus. Carrots are the champion in the content of carotene, which is necessary for good vision.
It is worth noting that for better absorption of carotene, it is better to season carrot salad with vegetable oil. Carrots also contain pantothenic and ascorbic acids, aspargin, flavonoids, essential oils in sufficient quantities, the root crop is rich in fiber and glucose, pectin substances. fresh carrot, included in the daily diet, helps to cope with skin diseases, respiratory tract, blood vessels, improves vision and memory.
A carrot salad diet is effective because it enhances the activity of the gastrointestinal tract and generally has a beneficial effect on appearance: improves the condition of the skin, hair and nails, strengthens the immune system, eliminates lethargy and drowsiness, increases the tone of the body, which rarely happens with a standard diet.
The duration of such a diet is from 3 to 8 days, while you can lose up to 10 kg of excess weight. During these days, you can eat only a special dietary carrot salad, remembering to drink clean water or green tea sugarless.
Preparing a salad is very simple: grind a kilogram of fresh carrots on a grater, add any one fruit (apple, orange, kiwi, grapefruit or 1/2 pomegranate, you can change every day) and season everything with lemon juice with vegetable oil and a spoonful of honey.
The resulting amount of salad should be divided into 5-6 meals. You should not abuse the carrot diet, because despite nice results, it has one not very pleasant consequence - it stains the skin in orange.
But even without strict diets, you can improve your health if you eat fresh and tasty carrot salads every day, and recipes with photos will help you cook them in a new way. Add cabbage, radish, radish, cucumbers, apples or oranges to them, season with mayonnaise or vegetable oil.
Cooking
Carrot salad with cheese is ideal as an addition to a family dinner, and on holiday table such snacks diverge with a bang due to the optimal taste and delicate texture. IN classic version this carrot salad is prepared with cheese and garlic, but croutons can be added to enrich the taste.
- Carrots should be grated on a coarse or Korean grater.
- Grind cheese in the same way.
- Squeeze the garlic through a press and mix it with the rest of the ingredients, add chopped parsley there.
- Season carrot salad with garlic mayonnaise, salt if desired.
- Crackers should be added just before serving, otherwise they will get soggy.
Another version of the same simple carrot salad is with an egg, they need to replace the cheese. For 3 eggs, it is enough to take 2 large carrots, garlic is added to taste. Fill such a carrot salad with mayonnaise mixed in equal amounts with sour cream. Basil will do instead of parsley.
Options
A real vitamin bomb is beetroot and carrot salad. It can act as an independent dish or a side dish for meat or fish.
- Carrots and beets should be boiled until tender, peeled and grated on a coarse grater.
- Finely chop the large onion and fry in vegetable oil until golden brown.
- TO fried onions add beets with carrots and fry over low heat for another 5 minutes.
- At this time, mix the dressing from soy sauce from apple cider vinegar, garlic and salt.
- Pour the dressing into fried vegetables, salt again if necessary, mix and leave to soak.
Carrot salad with apples and raisins is good for breakfast or as a dessert. Soak the raisins in boiling water for 15-20 minutes, at this time grate the carrots, cut the sweet apples, peeled from the core, into medium cubes. Combine the ingredients, sprinkle with lemon juice, sprinkle with sugar and season with sour cream.
Those with a sweet tooth will love this carrot salad with nuts and citrus fruits.
- Before preparing such a carrot salad, you should peel and peel the grapefruit and orange, cut the flesh into small pieces.
- Grate carrots, mix with fruit.
- Prepare the dressing by mixing vegetable oil with liquid honey and lemon juice, pour it over the salad.
- Top with toasted walnuts, sunflower seeds, etc.
Cabbage-carrot vitamin salad familiar to everyone since childhood, this was often served in canteens. To make it, you should finely chop the cabbage, salt it and carefully knead it with your hands. Add grated carrots there, sprinkle with vinegar or lemon juice, season with vegetable oil and let it brew. In carrot salad with cabbage, you can add sour apples or Bell pepper as well as fresh cucumbers.
With mushrooms and ham, you can make a hearty and delicious carrot salad. You will need: Korean-style carrots, pickled mushrooms and green pea, ham or boiled pork. Cut all the ingredients into strips, mix, dressing with mayonnaise. You can add boiled potatoes if you like.
Carrot salad is beautiful and bright, from the photo you can take ideas for the original serving of such dishes in order not only to recharge with vitamins, but also to cheer yourself up and your loved ones.
